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Training Log: goranwinblad

In the last 7 days:

activity # timemileskm+m
  Running3 3:25:00 14.35(14:17) 23.09(8:53) 730
  Total3 3:25:00 14.35(14:17) 23.09(8:53) 730
«
1:55
0:00
SaSuMoTuWeThFr

Tuesday Oct 17 #

Running 30:00 intensity: (10:00 @1) + (20:00 @2) 3.9 km (7:42 / km)
shoes: Nike Terra Kiger 3

Morgonjogg småstig.

Monday Oct 16 #

Note
(rest day)

Vilodag.

Sunday Oct 15 #

Running 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) 7.6 km (7:54 / km)
shoes: Nike Terra Kiger 3

Lugn stiglöpning.

Saturday Oct 14 #

11 AM

Running 1:55:00 intensity: (1:20:00 @1) + (20:00 @2) + (15:00 @3) 11.59 km (9:55 / km) +730m 7:33 / km
shoes: Salomon S-LAB Speed

Bergslöpning upp och nerför Gaustatoppen.

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