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Training Log: goranwinblad

In the last 7 days:

activity # timemileskm+m
  Crosstrainer2 2:00:00
  Running4 1:45:00 8.08(13:00) 13.0(8:05)
  Cycling1 1:30:00
  Orienteering2 1:09:19 6.93(10:00) 11.15(6:13) 149
  Strength2 45:00
  Total7 7:09:19 15.01 24.15 149
«
2:25
0:00
SuMoTuWeThFrSa

Thursday Aug 17 #

9 AM

Cycling 1:30:00 intensity: (1:10:00 @1) + (20:00 @2)

Lugn cykling
6 PM

Orienteering 35:49 intensity: (9 @1) + (22 @2) + (13:31 @3) + (21:47 @4) 5.15 km (6:57 / km) +92m 6:23 / km
ahr:149 max:158 shoes: Salomon S-LAB Speed

Orientering på trening med OK Moss sprang i tröskeltempo, tunga ben idag.

Running 20:00 [1] 2.5 km (8:00 / km)
shoes: Salomon S-LAB Speed

Wednesday Aug 16 #

12 PM

Crosstrainer 1:00:00 intensity: (40:00 @1) + (20:00 @2)

Lugnt på crosstrainer.

Strength 15:00 [1]

Styrka och aktiv rörlighet.
6 PM

Running 40:00 intensity: (15:00 @1) + (20:00 @2) + (5:00 @3) 5.0 km (8:00 / km)
shoes: Nike Terra Kiger 3

Lugn jogg på småstig.

Tuesday Aug 15 #

12 PM

Crosstrainer 1:00:00 intensity: (40:00 @1) + (20:00 @2)

Lugnt på crosstrainer.

Strength 30:00 [1]

Styrka och aktiv rörlighet.

Monday Aug 14 #

Note
(rest day)

Vilodag.

Sunday Aug 13 #

8 AM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Hoka One One Clifton 2

Kort morgonjogg.
11 AM

Orienteering 33:30 intensity: (3:34 @4) + (29:56 @5) 6.0 km (5:35 / km) +57m 5:20 / km
ahr:160 max:182 shoes: Salomon S-Lab XA Amphib

Dackefejden Medeldistans, väldigt bra lopp!
Karta och resultat

Running warm up/down 35:00 intensity: (20:00 @1) + (15:00 @2) 4.0 km (8:45 / km)
shoes: Salomon S-Lab XA Amphib

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