Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: goranwinblad

In the last 7 days:

activity # timemileskm+m
  Cross-country Skiing1 1:54:19 12.49(6.6/h) 20.1(10.6/h) 227
  Strength2 1:20:00 9
  Running2 46:44 4.39(10:39) 7.07(6:37) 102
  Cycling1 40:00
  Crosstrainer1 30:00
  Swimming1 15:00
  Total5 5:26:03 16.88 27.17 338
«
1:54
0:00
TuWeThFrSaSuMo

Friday Dec 15 #

11 AM

Cross-country Skiing 1:54:19 intensity: (34:00 @1) + (1:12:31 @2) + (7:48 @3) 20.1 km (10.5 kph) +227m
ahr:114 max:141

Lugnt första skidpass i Hemsedal, klassiskt.

Thursday Dec 14 #

10 AM

Cycling 40:00 [1]
ahr:89 max:102

Lugnt på testcykel.

Swimming 15:00 [1]

Lugn simning.

Wednesday Dec 13 #

12 PM

Crosstrainer 30:00 [1]
ahr:89 max:97

Lugnt på crosstrainer.

Strength 1:00:00 [1] +9m
ahr:75 max:104

Styrka aktiv rörlighet.

Tuesday Dec 12 #

9 AM

Running 39:42 intensity: (13:48 @1) + (25:28 @2) + (26 @3) 6.0 km (6:37 / km) +98m 6:07 / km
ahr:113 max:132 shoes: Nike Terra Kiger 3

Morgonjogg lugnt. Småont höger benhinna.

Strength 20:00 [1]
ahr:76 max:101

Styrka aktiv rörlighet.
6 PM

Running 7:02 intensity: (6:21 @1) + (41 @2) 1.07 km (6:34 / km) +4m 6:28 / km
ahr:99 max:114 shoes: VJ Sarva D'vil 2

Skulle springa nattorientering, men kände höger benhinna rejält på uppvärmningen så avbröt passet.

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
012345678910111213
14
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

all weeks | months | years | as calendar