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Training Log: Kayak Coach Jim

In the last 7 days:

activity # timemileskm+ft
  Weights & Strength Training5 4:15:00
  Kayak - Surf Ski2 3:15:00 18.0(10:50) 28.97(6:44)
  Bike - Fat Tire 1 1:00:00 6.0(10:00) 9.66(6:13)
  Bike - Trainer1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  Rowing machine2 25:00 3.11(7.5/h) 5.0(12.0/h)
  Kayak - Erg1 10:00 1.24(7.5/h) 2.0(12.0/h)
  Total9 10:05:00 43.35 69.76
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2:35
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MoTuWeThFrSaSu

Saturday Mar 25 #

7 AM

Bike - Fat Tire 1:00:00 [2] 6.0 mi (10:00 / mi)

Estimated. Watch died.

Kayak - Erg 10:00 [1] 2.0 km (12.0 kph)

ran out of time had to rush out the door
3 PM

Rowing machine warm up/down 10:00 [1] 2.0 km (12.0 kph)

Weights & Strength Training 1:00:00 [2]

Chest, Back, abs

Friday Mar 24 #

4 PM

Kayak - Surf Ski 1:25:00 [3] 8.0 mi (10:37 / mi)

Thursday Mar 23 #

Bike - Trainer 1:00:00 [1] 15.0 mi (15.0 mph)

7 AM

Weights & Strength Training 30:00 [2]

Arms

Wednesday Mar 22 #

Weights & Strength Training 1:00:00 [3]

Back chest
7 AM

Rowing machine 15:00 [1] 3.0 km (12.0 kph)

Estimated. Very tired today..

Tuesday Mar 21 #

Kayak - Surf Ski 1:50:00 [1] 10.0 mi (11:00 / mi)

Estimated

Weights & Strength Training 45:00 [2]

Arms, abs

Monday Mar 20 #

Weights & Strength Training 1:00:00 [3]

Back, chest, abs PF

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Injuries

SickCold1,229+days
Hip/PelvisGroin Pull1,560+days
Hip/PelvisGroin Pull1,560+days
Hip/PelvisGroin Pull1,579+days
Hip/PelvisGroin Pull1,579+days
Hip/PelvisGroin Pull1,598+days
complete history

Reports

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Mar 26
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80
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