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Training Log: Kayak Coach Jim

In the last 7 days:

activity # timemileskm+ft
  Weights & Strength Training3 2:40:00
  Bike - Fat Tire 2 2:26:00 616.75(14) 992.56(9)
  Bike - Trainer1 1:15:00 17.0(13.6/h) 27.36(21.9/h)
  Rowing machine2 45:00 5.31(7.1/h) 8.55(11.4/h)
  Kayak - Erg1 30:00 2.98(6.0/h) 4.8(9.6/h)
  swim1 10:00 0.28(35:46) 0.45(22:13)
  Total8 7:46:00 642.32 1033.72
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Monday Dec 5 #

6 AM

Weights & Strength Training 1:25:00 [2]

1 PM

swim 10:00 [3] 0.45 km (22:13 / km)

Rowing machine 30:00 [3] 6.05 km (12.1 kph)

Sunday Dec 4 #

10 AM

Bike - Fat Tire 1:11:00 [2] 611.0 mi (7 / mi)

Had fun. Body is a little off today. First big ride on fat bike. Great fun.

Saturday Dec 3 #

Bike - Fat Tire 1:15:00 [1] 5.75 mi (13:03 / mi)

Around Golf Course. Got stuck in mud. First time on Fat tire bike. Great fun.

Weights & Strength Training 15:00 [3]

pullups at my house

Friday Dec 2 #

7 PM

Kayak - Erg 30:00 [1] 4.8 km (9.6 kph)

Very busy at work and party PM. Not much time to workout.

Thursday Dec 1 #

Rowing machine 15:00 [1] 2.5 km (10.0 kph)

6 AM

Weights & Strength Training 1:00:00 [2]

4 PM

Bike - Trainer 1:15:00 [1] 17.0 mi (13.6 mph)

RIT Trainer real easy, includes warmup:

1 Hr statts:

Distance: 12.99 miles
Distance Climbed: 5564 Feet
Avg Speed: 11.99 MPH
Avg Pace 5:00 min/mo;e
Avg HR: 84
Avg Watts: 78

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Injuries

SickCold1,120+days
Hip/PelvisGroin Pull1,451+days
Hip/PelvisGroin Pull1,451+days
Hip/PelvisGroin Pull1,470+days
Hip/PelvisGroin Pull1,470+days
Hip/PelvisGroin Pull1,489+days
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