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Training Log: Kayak Coach Jim

In the last 7 days:

activity # timemileskm+ft
  Walk - Hike Technical1 2:30:00 6.23(24:05) 10.03(14:58)
  Kayak - Surf Ski1 1:30:00 8.0(11:15) 12.88(6:59)
  Weights & Strength Training1 1:00:00
  Total3 5:00:00 14.23 22.9
«
2:30
0:00
SaSuMoTuWeThFr

Monday Nov 20 #

Weights & Strength Training 1:00:00 [2]

Core, back

Sunday Nov 19 #

Walk - Hike Technical 2:30:00 [2] 6.23 mi (24:05 / mi)

Saturday Nov 18 #

Kayak - Surf Ski 1:30:00 [1] 8.0 mi (11:15 / mi)

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Injuries

SickCold1,472+days
Hip/PelvisGroin Pull1,803+days
Hip/PelvisGroin Pull1,803+days
Hip/PelvisGroin Pull1,822+days
Hip/PelvisGroin Pull1,822+days
Hip/PelvisGroin Pull1,841+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
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13
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training miles by activity
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55
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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