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Training Log: Kayak Coach Jim

In the last 7 days:

activity # timemileskm+ft
  Weights & Strength Training1 40:00
  Kayak - Erg1 20:00 1.86(5.6/h) 3.0(9.0/h)
  Total2 1:00:00 1.86 3.0
«
0:40
0:00
ThFrSaSuMoTuWe

Friday Apr 21 #

7 AM

Kayak - Erg 20:00 [1] 3.0 km (9.0 kph)

Very sore, erg to loosen up before 8 AM class. Pack to go on trip to conference.

Thursday Apr 20 #

Weights & Strength Training 40:00 [2]

arms

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Injuries

SickCold1,260+days
Hip/PelvisGroin Pull1,591+days
Hip/PelvisGroin Pull1,591+days
Hip/PelvisGroin Pull1,610+days
Hip/PelvisGroin Pull1,610+days
Hip/PelvisGroin Pull1,629+days
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