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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kayak Coach Jim

In the last 7 days:

activity # timemileskm+ft
  Walk - Hike1 40:00 2.0(20:00) 3.22(12:26)
  Bike - Trainer1 15:00 4.0(16.0/h) 6.44(25.7/h)
  Total1 55:00 6.0(9:10) 9.66(5:42)
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TuWeThFrSaSuMo

Saturday Feb 25 #

Walk - Hike 40:00 [1] 2.0 mi (20:00 / mi)

Bike - Trainer 15:00 [1] 4.0 mi (16.0 mph)

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Injuries

SickCold1,202+days
Hip/PelvisGroin Pull1,533+days
Hip/PelvisGroin Pull1,533+days
Hip/PelvisGroin Pull1,552+days
Hip/PelvisGroin Pull1,552+days
Hip/PelvisGroin Pull1,571+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011
12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045505560
65
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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