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Attackpoint - performance and training tools for orienteering athletes

Training Log: GPiret

In the last 7 days:

activity # timemileskm+m
  Course à pied3 2:22:50 16.14(6.8/h) 25.97(10.9/h) 780
  vélo2 2:14:00 29.2(13.1/h) 47.0(21.0/h)
  natation1 11:00 3.11(16.9/h) 5.0(27.3/h)
  Total4 4:47:50 48.45(5:56) 77.97(3:41) 780
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1:25
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

7 PM

Course à pied 1:25:00 [3] 11.89 km (8.4 kph) +440m

Monday Apr 24 #

6 PM

Course à pied 57:30 [2] 9.08 km (9.5 kph) +300m

Sunday Apr 23 #

2 PM

natation race 11:00 [4] 5.0 km (27.3 kph)

Triathlon vert des fagnes

vélo race (vtt) 1:14:00 [4] 20.0 km (16.2 kph)

Triathlon vert des fagnes

Course à pied race 20 [5] 5.0 km (900.0 kph) +40m

Triathlon vert des fagnes

Thursday Apr 20 #

8 PM

vélo (rouleau) 1:00:00 [2] 27.0 km (27.0 kph)

Rouleau

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