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Attackpoint - performance and training tools for orienteering athletes

Training Log: GPiret

In the last 7 days:

activity # timemileskm+m
  Course à pied2 3:05:30 19.45(6.3/h) 31.3(10.1/h) 680
  vélo1 1:00:00 14.91(14.9/h) 24.0(24.0/h)
  Total3 4:05:30 34.36(7:09) 55.3(4:26) 680
«
1:57
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

8 PM

Course à pied 1:08:30 [4] 13.6 km (11.9 kph) +260m

20' + 7x4' ~1000m rec 1'30" + 11'
Sur ravel

Tuesday Feb 21 #

7 PM

vélo (rouleau) 1:00:00 [2] 24.0 km (24.0 kph)
ahr:106

Rouleau

Sunday Feb 19 #

3 PM

Course à pied 1:57:00 [2] 17.7 km (9.1 kph) +420m

Endurance trail
Ster-Francorchamps-Ruy-Mont des brumes-Francorchamps-Ster

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Feb 26
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