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Training Log: simone97

In the last 7 days:

activity # timemileskm+m
  Running3 3:22:35 23.49(8:38) 37.8(5:22) 490
  Strenght3 3:15:00
  Swimming1 50:00
  Total4 7:27:35 23.49 37.8 490
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2:31
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

Running 55:26 [3] 10.76 km (5:09 / km) +150m 4:49 / km
ahr:160 max:182 shoes: Saucony breakthru 3

funny run around Montorio with friends, with 10' increasing speed in the middle...it's starting to get hot here, i'm a mountain guy, i don't know what i'll do in the next weeks :D

Wednesday Mar 22 #

Swimming 50:00 [2]
(rest day)

Strenght 50:00 [1]

routine

Tuesday Mar 21 #

Running warm up/down 28:32 [2] 5.26 km (5:25 / km)
shoes: Saucony breakthru 3

Running intervals 32:46 [5] 5.46 km (6:00 / km)
max:181 shoes: Saucony breakthru 3

track intervals: 500 (1'44'') - 1000 (3'39'') - 1600 (6'09'') - 1000 (3'45'') - 500 (1'41'') rec, around 2', after the last 500 i lay down on the track for something like 10' :D...the 3rd should have been a 2000m interval, but i gave up =)

Running 40:18 [3] 8.3 km (4:51 / km) +100m 4:35 / km
ahr:152 max:167 shoes: Saucony breakthru 3

afternoon run

Strenght 50:00 [1]

routine

Monday Mar 20 #

Running 45:33 [3] 8.02 km (5:41 / km) +240m 4:56 / km
ahr:153 max:168 shoes: Salomon slab sense ultra 5

had a nice jog in val canali

Strenght 1:07:00 [3]

Strenght 28:00 [1]

routine

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