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Training Log: simone97

In the last 7 days:

activity # timemileskm+m
  Running2 2:22:07 12.52(11:21) 20.15(7:03) 918
  Total2 2:22:07 12.52(11:21) 20.15(7:03) 918
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Saturday Jan 14 #

Running 1:14:54 [3] 8.6 km (8:43 / km) +783m 5:59 / km
shoes: Salomon slab sense ultra 5

amasing training in the fresh first snow of the year. i ran on a path that i didn't do from a while and i get lost for a while in the forest

Thursday Jan 12 #

Running warm up/down 37:16 [2] 7.55 km (4:56 / km) +15m 4:53 / km
shoes: saucony breakthru

Running intervals 29:57 [5] 4.0 km (7:29 / km) +120m 6:31 / km
shoes: saucony breakthru

10 x 40" uphill intervals. rec. come back walking (2'/2'30'')...it was from a while that i didn't run intrvals, it was really tough but i was missing the feeling at the end of the last interval =D

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