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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 3:06:11 19.7(9:27) 31.7(5:52)
  Orienteering1 23:11 3.23(7:10) 5.2(4:28)
  Total4 3:29:22 22.93(9:08) 36.9(5:40)
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Tuesday Nov 20 #

Running 47:05 [2] 7.82 km (6:01 / km)
ahr:118 max:127 shoes: Nike Zoom Pegasus 33

Monday Nov 19 #

Running 56:57 [2] 9.35 km (6:05 / km)
shoes: Nike Zoom Pegasus 33

Running 15:59 [3] 3.05 km (5:14 / km)
shoes: Nike Zoom Pegasus 33

Sunday Nov 18 #

Orienteering race 23:11 [4] 5.2 km (4:28 / km)
shoes: Nike Zoom Pegasus 33

Sprintu taure, Vilniaus senamiestis
smulkmes visokios
5 pasimaliau kur ten galima/negalima, niekur per tvora nesokau, bet kad ziuriu varteliai nepazymeti visgi, tai ir zemelapio beda
6 palei upe begau, tai koki 20 metru toliau
11 pradejau begt link tolimesnio tilto, tai koks 15 sec kol apsisukau.., saziningai pro laiptus uzbegau, tokio punkto nereiktu statyt,
12 punkto zonoj pasimaliau, koks 15sec

i gala universiteto teritorijoj greitis krito iki vidutinio,

Running warm up/down 23:00 [3] 4.0 km (5:45 / km)
shoes: Nike Zoom Pegasus 33

Friday Nov 16 #

Running 43:10 [2] 7.48 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

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