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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 3:18:10 20.36(9:44) 32.76(6:03)
  Orienteering1 20:23 2.49(8:12) 4.0(5:06)
  Total5 3:38:33 22.84(9:34) 36.76(5:57)
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0:59
0:00
FrSaSuMoTuWeTh

Thursday Jan 17 #

Running 50:00 intensity: (45:00 @2) + (5:00 @5) 8.6 km (5:49 / km)
shoes: Nike Zoom Pegasus 33

Wednesday Jan 16 #

Running 43:51 [2] 6.99 km (6:16 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Jan 15 #

Running 44:37 intensity: (29:37 @2) + (15:00 @5) 7.2 km (6:12 / km)
shoes: Nike Zoom Pegasus 33

10x 400m@<1.5’

Sunday Jan 13 #

Running 59:42 [2] 9.97 km (5:59 / km)
shoes: Nike Zoom Pegasus 33

Saturday Jan 12 #

Orienteering race 20:23 [4] 4.0 km (5:06 / km)
shoes: Inov8 oroc 280

Gajos sprintai, Trys mergeles
Beveik be apsilimo, kazkaip traukos truko. Tarpiniai nestebuklingi,
5pro kaire, kazkiek praloshta turbut, bet maziau tarp masinu stumdytis reikejo

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