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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:16:15 15.58(12:36) 25.08(7:50)
  Running3 1:21:17 8.34(9:45) 13.42(6:03)
  Total5 4:37:32 23.92(11:36) 38.49(7:13)
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Saturday Jun 23 #

Orienteering 1:09:59 [3] 9.5 km (7:22 / km)
shoes: Inov8 Arctic Talon

Takas 3d,
1) pasukau i ankstesni nepazymeta keliukai tai baisiai isiveliau i pelkes ir zalius, nemazai laiko palikau pasirodo
4) truputi kreivai, tada prabegau pro punkta jo nematydamas, atsimusiau i proskyna, na visitiek galvoju turi ten but is kur atbegau.. veliava labai i zemes jau sugrusta buvo
16) is 15 pradejau orientuotis kaip is 16 i 17, begu, nieko nesuprantu, pelkes nepraeinamos, krumai muru stovi, isbegau i pieva, galvoju, kazkaip cia ji matyta pakeliui i 14.. susiprotejau.. 6 minutes shiknon, truputi gaila, nes potencialo susimazinti atotruki buvo

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Arctic Talon

Friday Jun 22 #

Orienteering race 47:09 [4] 6.6 km (7:09 / km)
shoes: Inov8 Arctic Talon

Takas 2d, stripeikiai
10 punkto zonoj nesupratau kaip ten kas, 30sec
16, kazkur nevisai ten nulekiau kirtes lauka, 1min

Thursday Jun 21 #

Orienteering race 28:25 [3] 3.2 km (8:53 / km)
shoes: Inov8 Arctic Talon

Takas, 1d , Stripeikiai
Vos nepavelavau i starta,tai toks nesusikaupes isbegau..
Visa miska nieko nesupratau, pirma 2 min pasedau, antra kreivai, i 8 Kvedaravicius vos gyvas begdamas 4 min pavijo.., lyg ir pabegau nuo jo, bet finise vel kartu atsirado

Tuesday Jun 19 #

Orienteering race 50:42 [3] 5.78 km (8:47 / km)
shoes: Inov8 Arctic Talon

Antradieniai, Riese

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Arctic Talon

Monday Jun 18 #

Running 55:17 [2] 9.42 km (5:52 / km)
shoes: Nike Zoom Pegasus 33

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