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Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running5 2:23:03 14.99(9:33) 24.12(5:56)
  Orienteering4 2:22:31 10.94(13:01) 17.61(8:06)
  Total6 4:45:34 25.93(11:01) 41.73(6:51)
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SuMoTuWeThFrSa

Friday May 26 #

Running 31:40 [2] 5.49 km (5:46 / km)
shoes: Inov8 X-Talon 212

Pasiimt zemelapio ir iki starto

Orienteering 34:33 [3] 5.51 km (6:16 / km)
shoes: Inov8 X-Talon 212

Vanagupe,

Running warm up/down 12:30 [2] 2.0 km (6:15 / km)
shoes: Inov8 X-Talon 212

Thursday May 25 #

Orienteering race 39:58 [3] 4.6 km (8:41 / km)
shoes: Inov8 X-Talon 212

Ketvirtadieniai. Dvarcionys
Dziungles

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov8 X-Talon 212

Wednesday May 24 #

Orienteering 18:47 [4] 3.0 km (6:16 / km)
shoes: Inov8 X-Talon 212

WOC Botanikos sode

Tuesday May 23 #

Running 55:56 [2] 9.35 km (5:59 / km)
shoes: Nike Zoom Pegasus 33

Monday May 22 #

Running 30:27 [2] 5.28 km (5:46 / km)
shoes: Nike Zoom Pegasus 33

Sunday May 21 #

Orienteering race 49:13 [4] 4.5 km (10:56 / km)
shoes: Inov8 X-Talon 212

Ĺ eimatis,
galva nedirbo, jau pirmam baltarusis ir stulgys prabego kol as krumus knisau

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-Talon 212

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