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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:39:42 11.71(13:38) 18.85(8:28)
  Running3 1:36:42 9.8(9:52) 15.77(6:08)
  Total5 4:16:24 21.51(11:55) 34.62(7:24)
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Thursday May 28 #

Orienteering race 45:35 [3] 5.0 km (9:07 / km)
shoes: Oriocx Malmo

Seskine/Karoliniskes
Pabegiojom keliukais, arba jei ne keliukai tai tik aukstyn zemyn.
Nebuvo lengva, prie žemės traukė.

Wednesday May 27 #

Running 35:52 [2] 5.72 km (6:16 / km)
shoes: Nike Zoom Pegasus 33

Tuesday May 26 #

Orienteering 45:00 [4] 5.55 km (8:06 / km)
shoes: Oriocx Malmo

Monday May 25 #

Running 55:50 [2] 9.25 km (6:02 / km)
shoes: Nike Zoom Pegasus 33

Sunday May 24 #

Orienteering race 1:09:07 [3] 8.3 km (8:20 / km)
shoes: Oriocx Malmo

Pikeliskes,
Nors pelkės ir iškinkė, bet dvasiškai atsigavau.
1 punkto zonoje lankelis ir punkto nepamačiau už akmens,
Prašokau 8, į 10 neoptimaliu maršrutu, 12 nepanorėjau per pelke brist.


http://3drerun.worldofo.com/index.php?id=-16784476...

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Oriocx Malmo

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