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Attackpoint - performance and training tools for orienteering athletes

Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:55:47 8.23(14:04) 13.24(8:44)
  Running3 42:00 3.73(11:16) 6.0(7:00)
  Total3 2:37:47 11.96(13:12) 19.25(8:12)
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Saturday Apr 29 #

Orienteering 40:30 [4] 5.4 km (7:30 / km)
shoes: Inov8 X-Talon 212

Mikniškės, 5.4km
Visur atsargiai, bet i gala nelabai jau vietomis gaudziausi.
9 lomoj desineje ieskojau,
21 atbegau i 22,
23 dubli patikrinau

2.5min galejau staupyt

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov8 X-Talon 212

Thursday Apr 27 #

Orienteering race 50:22 [3] 4.67 km (10:47 / km)
shoes: Inov8 X-Talon 212

Ketvirtadieniai. Burbiskes.

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Inov8 X-Talon 212

Tuesday Apr 25 #

Orienteering race 24:55 [4] 3.17 km (7:51 / km)
shoes: Inov8 X-Talon 212

Antradieniai, Akropolis,
Per saltalankius paflegminau, nuo kalnu atsargiai nes blauzdas skauda,
i 13 kazka neaiskaus islauziau, po visko paziurejau kad tiesiai nesistengiant puse min sutaupyt galima buvo
Paskutinis kalnas visai nuzude

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov8 X-Talon 212

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