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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:23:34 10.75(13:21) 17.31(8:18) 61315 /41c36%
  Total2 2:23:34 10.75(13:21) 17.31(8:18) 61315 /41c36%
  [1-5]2 2:23:15
averages - rhr:50
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1:33
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

10 AM

Orienteering race (State League 14) 1:33:50 intensity: (19 @0) + (1:10 @1) + (3:04 @2) + (47:00 @3) + (42:17 @4) *** 10.31 km (9:06 / km) +398m 7:38 / km
ahr:156 max:175 spiked:10/17c rhr:50 shoes: Salomon Speedcross 4

Again made a decent amount of mistakes. By the end I was feeling my left knee acting up.

Map is in my DOMA

Saturday Aug 18 #

1 PM

Orienteering race (State League 13) 49:44 intensity: (2:33 @1) + (10:16 @2) + (12:19 @3) + (24:36 @4) **** 6.99 km (7:07 / km) +215m 6:10 / km
ahr:153 max:179 spiked:5/24c rhr:50 shoes: Salomon Speedcross 4

Lots of mistakes all along the course.

Map 1


Map 2

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