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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering1 57:35 3.45(16:42) 5.55(10:23) 28310 /12c83%
  Total1 57:35 3.45(16:42) 5.55(10:23) 28310 /12c83%
averages - rhr:50
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Sunday Jul 5 #

11 AM

Orienteering race (CC Winter Series 1) 57:35 intensity: (1:29 @2) + (31:33 @3) + (24:33 @4) *** 5.55 km (10:23 / km) +283m 8:16 / km
ahr:157 max:176 spiked:10/12c rhr:50 shoes: Merrell Trail Glove III

Map is in my DOMA

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