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Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Scuba Diving2 1:27:11
  Running1 1:21:43 6.32(12:55) 10.18(8:02) 263
  Orienteering1 46:59 4.64(10:07) 7.47(6:17) 128
  Total4 3:35:53 10.97 17.65 391
  [1-5]4 3:35:11
averages - rhr:50
«
1:27
0:00
MoTuWeThFrSaSu

Saturday Dec 10 #

3 PM

Scuba Diving (Openwater Course) 39:31 [2]
rhr:50

5 PM

Scuba Diving (Openwater Course) 47:40 [2]
rhr:50

Wednesday Dec 7 #

6 PM

Orienteering race (Summer Series 10) 46:59 ** 7.47 km (6:17 / km) +128m 5:48 / km
ahr:166 max:180 rhr:50 shoes: Merrell Ascend Glove

Collected 520 points but came in at 46:59 so only 500 remains. Went clockwise starting with #7.
Map is in my DOMA

Monday Dec 5 #

6 PM

Running (Balls Head, Berry Island) 1:21:43 10.18 km (8:02 / km) +263m 7:07 / km
ahr:146 max:167 rhr:50 shoes: Merrell Ascend Glove

Map is in my DOMA

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
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Training kilometers by activity
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100
Dec 11
Dec 4
Nov 27
Nov 20
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