Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:36:08 8.09(11:53) 13.02(7:23) 33715 /18c83%
  Running1 20:23 1.19(17:07) 1.92(10:38) 67
  Total3 1:56:31 9.28(12:33) 14.94(7:48) 40415 /18c83%
  [1-5]3 1:51:05
averages - rhr:50
«
1:12
0:00
MoTuWeThFrSaSu

Saturday May 27 #

9 AM

Orienteering race (Saturday Series 4) 43:58 intensity: (36 @0) + (26 @2) + (21:43 @3) + (21:13 @4) ** 5.07 km (8:41 / km) +116m 7:47 / km
ahr:158 max:175 spiked:15/18c rhr:50 (injured) shoes: Merrell Ascend Glove

Map is in my DOMA.

Wednesday May 24 #

6 PM

Orienteering race (Moonlight Madness 3) 52:10 intensity: (18 @1) + (18 @2) + (41:24 @3) + (10:10 @4) * 7.96 km (6:33 / km) +221m 5:45 / km
ahr:155 max:176 rhr:50 (injured) shoes: Merrell Ascend Glove

Collected 480 points, but only 400 remains.

Map is in my DOMA.
7 PM

Running (Collecting controls) 20:23 intensity: (4:50 @0) + (6:31 @1) + (4:45 @2) + (4:17 @3) 1.92 km (10:38 / km) +67m 9:03 / km
ahr:119 max:153 rhr:50 (injured) shoes: Merrell Ascend Glove

« Earlier

Recent Comments

more...

Next Up

Injuries

R ArmFracture8+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar