Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+mload
  Orienteering1 44:44 4.48(9:59) 7.22(6:12) 8226.5
  Total1 44:44 4.48(9:59) 7.22(6:12) 8226.5
averages - rhr:60
«
0:44
0:00
MoTuWeThFrSaSu

Wednesday Feb 1 #

6 PM

Orienteering race (NSS 18) 44:44 intensity: (59 @3) + (43:45 @4) ** 7.22 km (6:12 / km) +82m 5:52 / km
ahr:170 max:179 rhr:60 shoes: New Balance 410 V7 Trail (W4E)

Got 410 points tonight. Knee held up OK but did not want to over exert it...
Map is in my DOMA

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 5
Jan 29
Jan 22
Jan 8
Jan 1

Week
Ending
Training hours by activity
0123456789
10
Feb 5
Jan 29
Jan 22
Jan 8
Jan 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 5
Jan 29
Jan 22
Jan 8
Jan 1

all weeks | months | years | as calendar