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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Scuba Diving4 2:41:19
  Orienteering2 1:02:39 6.43(9:44) 10.35(6:03) 20420 /26c76%
  Total6 3:43:58 6.43 10.35 20420 /26c76%
  [1-5]6 3:43:24
averages - rhr:50
«
1:36
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

12 PM

Scuba Diving (Openwater Course) 47:07 [2]
rhr:50

2 PM

Scuba Diving (Openwater Course) 30:51 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 3) 18:28 intensity: (18 @0) + (5 @1) + (28 @2) + (5:44 @3) + (11:53 @4) *** 2.62 km (7:02 / km) +30m 6:39 / km
ahr:160 max:178 spiked:20/26c rhr:50 shoes: Merrell Ascend Glove

Shocker of a run. Multiple mistakes losing over a minute in total.

Map 1


Map 2

Saturday Jan 21 #

2 PM

Scuba Diving (Openwater Course) 36:20 [2]
rhr:50

4 PM

Scuba Diving (Openwater Course) 47:01 [2]
rhr:50

Wednesday Jan 18 #

6 PM

Orienteering race (Summer Series 16) 44:11 intensity: (16 @0) + (7 @1) + (22 @2) + (16:09 @3) + (27:17 @4) 7.73 km (5:43 / km) +174m 5:08 / km
ahr:160 max:173 rhr:50 shoes: Merrell Ascend Glove

Collected 45 points with a 2 min mistake after #27.

Map is in my DOMA

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