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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+mload
  Cycling4 1:58:29 20.02(10.1/h) 32.22(16.3/h) 554.1
  Scuba Diving2 1:27:2326.2
  Total6 3:25:52 20.02 32.22 5530.3
  [1-5]6 2:07:54
averages - rhr:60
«
1:22
0:00
SuMoTuWeThFrSa

Tuesday Jan 18 #

6 AM

Cycling (Commute) 20:55 intensity: (4:19 @0) + (16:36 @1) 7.09 km (20.3 kph)
ahr:105 max:118 rhr:60 shoes: Barefoot

11 AM

Scuba Diving (Pirate Bay) 31:21 [3]
rhr:60

5 PM

Cycling (Commute) 30:40 intensity: (26:00 @0) + (4:40 @1) 7.54 km (14.8 kph) +20m
ahr:91 max:116 shoes: Barefoot

Monday Jan 17 #

6 AM

Cycling (Commute) 25:34 intensity: (13:21 @0) + (12:13 @1) 7.57 km (17.8 kph)
ahr:97 max:111 rhr:60 shoes: Barefoot

5 PM

Cycling (Commute) 41:20 intensity: (34:18 @0) + (7:02 @1) 10.02 km (14.5 kph) +35m
ahr:92 max:118 rhr:60 shoes: Barefoot

Sunday Jan 16 #

12 PM

Scuba Diving (Daytripper) 56:02 [3]
rhr:60

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