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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:18:20 8.02(9:46) 12.91(6:04) 19623 /25c92%
  Total2 1:18:20 8.02(9:46) 12.91(6:04) 19623 /25c92%
  [1-5]2 1:18:01
averages - rhr:50
«
0:47
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

6 PM

Orienteering race (Summer Series 8) 47:55 intensity: (14 @0) + (20 @1) + (15 @2) + (5:53 @3) + (40:10 @4) + (1:03 @5) ** 8.89 km (5:24 / km) +137m 5:00 / km
ahr:167 max:189 rhr:50 shoes: Merrell Ascend Glove

Got 500 points net today. I had some issues with #2 at the end, where I got one of the mini course controls first, and then spent more than a minute before finally realising my error and punching the correct one as well...

Map is in my DOMA

Sunday Nov 19 #

10 AM

Orienteering race (NSW Sprint Champs) 30:25 intensity: (5 @0) + (6 @1) + (5 @2) + (1:04 @3) + (29:05 @4) *** 4.02 km (7:34 / km) +59m 7:03 / km
ahr:166 max:176 spiked:23/25c rhr:50 shoes: New Balance Minimus 10v2

Cam into 3rd place, which I'm happy about.

Map 1


Map 2

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