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Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:04:49 4.04(16:03) 6.5(9:59) 16411 /12c91%
  Total1 1:04:49 4.04(16:03) 6.5(9:59) 16411 /12c91%
  [1-5]1 1:04:42
averages - rhr:50
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1:04
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Sunday Jul 23 #

10 AM

Orienteering (MetrO League 4) 1:04:49 intensity: (7 @0) + (2:02 @1) + (12:17 @2) + (43:02 @3) + (7:21 @4) ** 6.5 km (9:59 / km) +164m 8:52 / km
ahr:146 max:168 spiked:11/12c rhr:50 (injured) shoes: Merrell Ascend Glove

Only ran EOD as still had stitches in my knee. A good thing as I punched #8 instead of #4 and only realised my error when approaching #8 on my course. So ended up with an MP...

Map is in my DOMA

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