Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering1 48:38 5.16(9:25) 8.31(5:51) 89
  Total1 48:38 5.16(9:25) 8.31(5:51) 89
averages - rhr:50
«
0:48
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

5 PM

Orienteering race (Summer Series 25) 48:38 intensity: (11 @1) + (9 @2) + (1:21 @3) + (40:39 @4) + (6:18 @5) ** 8.31 km (5:51 / km) +89m 5:33 / km
ahr:173 max:190 rhr:50 shoes: Merrell Ascend Glove

Very wet race today. Collected 450 points, but with 40 penalty only 410 remains.

Map is in my DOMA.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 26
Mar 19
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
012345678910
11
Mar 26
Mar 19
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar