Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:12:58 6.43(11:20) 10.36(7:03) 22725 /27c92%
  Total2 1:12:58 6.43(11:20) 10.36(7:03) 22725 /27c92%
  [1-5]2 1:12:35
averages - rhr:50
«
0:46
0:00
TuWeThFrSaSuMo

Saturday Nov 17 #

10 AM

Orienteering race (SOS 5) 26:04 intensity: (9 @0) + (51 @2) + (6:58 @3) + (14:24 @4) + (3:42 @5) *** 3.75 km (6:57 / km) +42m 6:35 / km
ahr:164 max:198 spiked:25/27c rhr:50 shoes: Merrell Trail Glove III

Had a couple of mistakes and bad route choices today.

Map 1


Map 2

Wednesday Nov 14 #

6 PM

Orienteering race (Summer Series 7) 46:54 intensity: (14 @0) + (5 @1) + (40 @2) + (14:51 @3) + (30:53 @4) + (11 @5) ** 6.6 km (7:06 / km) +185m 6:14 / km
ahr:161 max:180 rhr:50 shoes: Merrell Trail Glove III

Went in a clockwise loop going 16-19-29-10-22-21-14-3-23-25-6-17-27-4-30 bush bash to 28-18-26 for a net score of 390.

Map is in my DOMA

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
012345678910111213141516
17
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar