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Training Log: Pasta

In the last 7 days:

activity # timemileskm+m
  Running2 3:18:00 19.95(9:56) 32.1(6:10) 200
  Querlaufen1 56:00 5.1(10:59) 8.2(6:50) 30
  Total3 4:14:00 25.04(10:09) 40.3(6:18) 230
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Sunday Feb 19 #

Running 2:02:00 [2] 18.3 km (6:40 / km) +80m 6:31 / km
ahr:148 max:156

Friday Feb 17 #

Running 1:16:00 [2] 13.8 km (5:30 / km) +120m 5:17 / km

Thursday Feb 16 #

Querlaufen 56:00 [3] 8.2 km (6:50 / km) +30m 6:42 / km
ahr:156 max:177

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7+ days ago
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