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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pasta

In the last 7 days:

activity # timemileskm+m
  Running1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)
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0:30
0:00
SuMoTuWeThFrSa

Tuesday Apr 25 #

Running 23:00 [3] 5.0 km (4:36 / km)

Running 7:00 [5] 2.0 km (3:30 / km)
ahr:255 max:182

Intervalle auf der Bahn
500-300-500-300-500
Fühlte sich zu anstrengend an, deshalb auch nur kurzes Programm. Noch nicht erholt. Zwar ähnliches Tempo wie Lotti und Birte, aber nicht schnell gefühlt. Trotzdem spaßig in großer Gruppe.

Monday Apr 24 #

Note
(rest day)

Sunday Apr 23 #

Note
(rest day)

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