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Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  Running3 2:37:21 20.14(7:49) 32.42(4:51) 540
  Total3 2:37:21 20.14(7:49) 32.42(4:51) 540
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Wednesday May 27 #

Running (G6) 35:06 [3] 6.83 km (5:08 / km) +178m 4:33 / km

Was maybe a little slow on the uphill bit hard to break 35 imo. Need to hustle at the beginning alot.

Tuesday May 26 #

7 AM

Running (Crater Loop) 48:37 [3] 10.65 km (4:34 / km) +170m 4:14 / km

Felt alot better today. Pushed it a bit at the end trying to break 48 min. The beginning part uphill is the hardest imo.

Running 22:00 [2] 4.4 km (5:00 / km) +15m 4:55 / km

Warm up and cool down to the post office and back. THen ran 5x 400m to move the legs a little bit faster.

Sunday May 24 #

Running (Crater Loop) 51:38 [3] 10.54 km (4:54 / km) +177m 4:31 / km

LOL hit exactly my PB for crater loop from about 2 years ago. Not the worst place to start from after not running for like 3 months... but it did not feel great. Know i can do alot better.

Goal i would say is get it down to 45-47 min on a casual day by the end of the summer.

Saturday May 23 #

Note
(rest day)

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My Blog: https://road2thefinish.wordpress.com/

To calibrate a 2D rerun map, click the drop down on "Replay Mode" and select "Map Calibration". Then click on "Show/change Calstring" and paste the respective string in, and click "Apply New Calstring"

Zone 1: 100-157
Zone 2: 158-168
Zone 3: 169-177
Zone 4: 178-184
Zone 5: 185-200

QUICKROUTE SCALES:

Forest:
Green = 3:00min/km
Yellow = 7:00min/km
Red = 11:00min/km

Sprint:
Green = 3:00min/km
Yellow = 6:00min/km
Red = 9:00min/km

Crater Loop PB:
(10.48km, 180m climb) = 51.38 18/01/22
(10.55km, 180m climb) = 53:03 17/??/??

Nose Hill Loop PB:
(17.5km, 406m climb) = 1:27:40 19/07/20



http://michaelsvoboda-runner99.blogspot.ca/

https://www.facebook.com/groups/rocky.mountain.nig...

https://intothemarshes.wordpress.com/

Climbing Terminology:
http://www.climbing.com/skill/climbing-dictionary/



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