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Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  Climbing1 1:15:00
  Bouldering1 1:10:00
  Total2 2:25:00
  [1-5]2 2:10:00
«
1:15
0:00
ThFrSaSuMoTuWe

Tuesday Jul 25 #

4 PM

Bouldering warm up/down 10:00 [2] *

Easy bouldering.

Bouldering (Ludeck's Training) 50:00 intensity: (15:00 @0) + (35:00 @5) ****

About 5-6 boulders on and off with big rests inbetween each attempt. The holds weren't too bad, but they were really far apart, working body tension to the point where I didn't have it.

Bouldering warm up/down 10:00 [1]

Monday Jul 24 #

Climbing 1:15:00 intensity: (5:00 @1) + (10:00 @2) + (40:00 @3) + (15:00 @4) + (5:00 @5) ****

Climbed first in Slope and then at Holstein, where I was really tired.

| 6+ | tried a 9 | 8- w/2falls | 7- | 6 | 7- | 8+ |

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Zone 1: 100-157
Zone 2: 158-168
Zone 3: 169-177
Zone 4: 178-184
Zone 5: 185-200

Mistake Analysis Format:
(control #) |time or distance lost| -
(chosen route distance), alternate route (alt distance), [mistake explanation {specifics} (fastest distance)]

http://michaelsvoboda-runner99.blogspot.ca/

https://www.facebook.com/groups/rocky.mountain.nig...

https://intothemarshes.wordpress.com/

Climbing Terminology:
http://www.climbing.com/skill/climbing-dictionary/



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