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Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  Biking3 55:00 4.97(11:04) 8.0(6:53)
  running2 53:14 4.04(13:11) 6.5(8:11)
  Total3 1:48:14 9.01(12:01) 14.5(7:28)
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1:33
0:00
SuMoTuWeThFrSa

Tuesday Dec 6 #

Note
(rest day)

Have to start periodically stretching today.

Monday Dec 5 #

Biking 15:00 [3] 2.0 km (7:30 / km)

To the Uni.

Note
(rest day)

Beginning of rest week.

Sunday Dec 4 #

3 PM

Biking 20:00 [1] 3.0 km (6:40 / km)

Biking to the Uni.

running 15:00 [3] 1.0 km (15:00 / km)

Warming up for the 1000.

running race (200m track) 2:52 [5] 1.0 km (2:52 / km)

Mediocre race started out too fast. 200m splits:
31
32
37
38
34
5 PM

running warm up/down 25:00 [3] 1.5 km (16:40 / km)

Warm up and cool down.

running race (200m track) 10:22 [4] 3.0 km (3:27 / km)

It was okay, pretty slow, but ok for having run a 1000 just before.

Biking 20:00 [1] 3.0 km (6:40 / km)

biking home

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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10
Dec 11
Dec 4
Nov 27
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Week
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Training kilometers by activity
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100
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