Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  Bouldering2 2:15:00
  Stretching2 50:00
  Total2 3:05:00
  [1-5]2 2:15:00
averages - sleep:10.5
«
1:45
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

2 PM

Stretching warm up/down 40:00 [0]

So sore from yesterday, knew that I needed to get lucky with some technical slabs in order to pull through semis.

Bouldering warm up/down 30:00 [1] **
slept:10.0

Super easy moves, progressively harder, felt significantly weaker then yesterday.

Bouldering race 10:00 [3] *****

Flashed the first one, got bonus on the second, and then was just hosed. 75% of the boulders being relatively overhanging, and just so powerful totally didn't suit me. On the bright side it was great because I performed up to my fullest potential on those boulders. Most of the guys who beat me could do one-arms easily, and so now I know where I need to get to next year!

Saturday Feb 18 #

4 PM

Stretching 10:00 [0]

Easy stretching.

Bouldering warm up/down 1:20:00 [1] ***
slept:11.0

Overdid the warm up a tad, but I was just sooo stocked to get out there and start climbing!

Bouldering race 15:00 [4] ****

1 - got it on the second go, used a beautiful press that saved so much power and energy
2 - Super easy, needed to just not mess it up
3 - FELL OFF THE TOP on my 2nd go. Not a fun feeling, but whatevs, not hard to fix
4 - the power that I didn't have, the people who could do that one would go on to finals
5 - Beautiful juggy line, barely flashed it was sooo stocked

I was completely done by the end of that and qualified in 9th place, one away from finals!!! Really happy with my climbing.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
0123456789
10
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar