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Attackpoint - performance and training tools for orienteering athletes

Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  running2 1:03:32 0.44 0.7 32
  Sprint Orienteering1 23:06 3.03(7:38) 4.88(4:44) 124
  Total2 1:26:38 3.46 5.58 156
  [1-5]2 1:26:29
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Tuesday Apr 25 #

running 1:00:00 [3]

Track running

Monday Apr 24 #

7 PM

running 3:32 intensity: (9 @0) + (1:40 @1) + (1:03 @2) + (40 @3) 0.7 km (5:02 / km) +32m 4:06 / km
ahr:147 max:168

Sprint Orienteering 23:06 intensity: (21:12 @1) + (1:44 @2) + (10 @3) 4.88 km (4:44 / km) +124m 4:12 / km
ahr:135 max:170

Running on a new map, by the foothills hospital, actually made a mistake. Lots of hills so my pace turned out to be pretty slow.

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