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Training Log: Runner99

In the last 7 days:

activity # timemileskm+m
  running2 1:11:21 10.03(7:07) 16.14(4:25)
  Bouldering1 40:00
  Stretching1 15:00
  Hanging1 10:00
  Total3 2:16:21 10.03 16.14
  [1-5]3 2:01:21
«
1:36
0:00
MoTuWeThFrSaSu

Thursday Jan 19 #

5 PM

running intervals 11:09 [3] 3.2 km (3:29 / km)

400m intervals, died out about halfway because I ate too much food before the run.

69, 66, 68, 68, 74, 85, 85, 78, 66

running warm up/down 7:00 [3] 1.6 km (4:22 / km)

Cool down

running warm up/down 13:12 [3] 2.34 km (5:38 / km)

jogging home
7 PM

Hanging 10:00 [3]

Hangboarding.

Bouldering 40:00 [3]

11 pull ups
__________
9 Laps
30 situps
15 T push-ups
4.3 LL
__________
6 Laps
33s Splay Circles
39s Banana boats
1min 30s Plank
__________
7 laps
side crunchies
Backwards push-ups

Stretching 15:00 [0]

Tuesday Jan 17 #

2 PM

running 40:00 [3] 9.0 km (4:27 / km)

Monday Jan 16 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 18, 2016

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