Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Street League1 1:00:13 6.23(9:40) 10.03(6:00) 66
  orienteering1 48:26 2.77(17:29) 4.46(10:52) 13611 /15c73%
  cool down3 26:44 2.45(10:54) 3.95(6:46) 23
  warm up3 26:41 2.06(12:58) 3.31(8:04) 98
  Parkrun1 24:30 3.11(7:53) 5.0(4:54) 80
  Total6 3:06:34 16.62(11:13) 26.75(6:58) 40311 /15c73%
averages - sleep:6.3 weight:80kg
«
1:44
0:00
WeThFrSaSuMoTu

Saturday Dec 3 #

6 AM

Note
slept:7.0 weight:80.1kg

80.1 - 22.4 - 56.1
8 AM

warm up warm up/down (The Hill) 9:48 [1] 1.17 km (8:23 / km) +34m 7:19 / km
ahr:115 max:145 shoes: Saucony Fastwich 6

9 AM

Parkrun race (Bolton Parkrun) 24:30 [5] 5.0 km (4:54 / km) +80m 4:32 / km
ahr:153 max:166 shoes: Saucony Fastwich 6

cool down warm up/down (with Chloe & Elaine) 9:04 [2] 1.43 km (6:20 / km) +14m 6:03 / km
ahr:129 max:145 shoes: Saucony Fastwich 6

6 PM

warm up 7:18 [2] 0.84 km (8:41 / km) +58m 6:28 / km
ahr:132 max:149 shoes: Green Mudclaw 300's

orienteering race (Night O Hambeldon Green) 48:26 [3] **** 4.46 km (10:52 / km) +136m 9:25 / km
ahr:143 max:159 spiked:11/15c shoes: Saucony Fastwich 6

8 PM

cool down warm up/down 5:00 [1] 0.8 km (6:15 / km)
ahr:103 max:116 shoes: Green Mudclaw 300's

Thursday Dec 1 #

5 AM

Note
slept:5.75 weight:79.8kg (rest day)

79.8 - 22.3 - 56.2

Wednesday Nov 30 #

5 AM

Note
slept:6.0 weight:80kg

80.0 - 22.4 - 56.1
6 PM

warm up warm up/down (with queasy Elaine) 9:35 [1] 1.3 km (7:22 / km) +6m 7:12 / km
ahr:117 max:131 shoes: Saucony Peregrine 5 (trail)

Street League (SROC Carnforth 60 solo) 1:00:13 [3] 10.03 km (6:00 / km) +66m 5:49 / km
ahr:147 max:166 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 12:40 [2] 1.72 km (7:22 / km) +9m 7:11 / km
ahr:128 max:140 shoes: Saucony Peregrine 5 (trail)

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar