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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Fell race1 3:55:39 16.81(14:01) 27.05(8:43) 1324
  cool down1 8:36 0.66(12:56) 1.07(8:02) 12
  warm up1 7:40 0.65(11:45) 1.05(7:18) 19
  Total2 4:11:55 18.13(13:54) 29.17(8:38) 1355
averages - sleep:5.8 weight:77.6kg
«
4:11
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

8 AM

Note
slept:5.0 weight:77.2kg

77.2 - 20.6 - 57.1

Monday Nov 19 #

5 AM

Note
slept:5.5 weight:77.8kg

77.8 - 21.1 - 56.9
Understandable hungry day yesterday

Sunday Nov 18 #

8 AM

Note
slept:7.0 weight:76.7kg

76.7 - 20.4 - 57.4
Great figures after energetic day yesterday. Tired but happy.

Saturday Nov 17 #

7 AM

Note
slept:6.5 weight:77.6kg

77.6 - 20.7 - 57.4
10 AM

warm up warm up/down (rushing as late re M65) 7:40 [1] 1.05 km (7:18 / km) +19m 6:42 / km
ahr:124 max:144 shoes: Mudclaw red 300's July 17

Fell race race (Tour of Pendle 2018) 3:55:39 [5] 27.05 km (8:43 / km) +1324m 7:00 / km
ahr:149 max:177 shoes: Mudclaw red 300's July 17

2 PM

cool down warm up/down (laboured back to car) 8:36 [1] 1.07 km (8:02 / km) +12m 7:37 / km
ahr:130 max:136 shoes: Mudclaw red 300's July 17

Friday Nov 16 #

5 AM

Note
slept:5.0 weight:78.2kg (rest day)

78.2 - 21.2 - 56.8

Thursday Nov 15 #

5 AM

Note
slept:6.0 weight:77.9kg (rest day)

77.9 - 21.2 - 56.8

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