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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Street League1 1:15:14 7.52(10:00) 12.1(6:13) 109
  Steady run1 27:15 2.68(10:11) 4.31(6:19) 16
  cool down1 12:18 1.1(11:11) 1.77(6:57) 18
  warm up1 11:03 1.06(10:28) 1.7(6:30) 16
  Total4 2:05:50 12.35(10:11) 19.88(6:20) 159
averages - sleep:6.3 weight:78kg
«
1:38
0:00
TuWeThFrSaSuMo

Saturday Dec 16 #

7 AM

Note
slept:6.0 weight:78.2kg (sick)

78.2 - 20.9 - 57.1

Friday Dec 15 #

9 AM

Note
slept:7.5 weight:78.2kg

78.2 - 21.0 - 57.0
10 AM

Steady run (Ainsdale with E) 27:15 [2] 4.31 km (6:19 / km) +16m 6:12 / km
ahr:129 max:142

Thursday Dec 14 #

6 AM

Note
slept:6.0 weight:78kg (rest day)

Wednesday Dec 13 #

5 AM

Note
slept:6.0 weight:77.9kg (sick) (rest day)

77.9 - 21.0 - 56.8

Tuesday Dec 12 #

5 AM

Note
slept:6.0 weight:77.9kg (sick)

77.9 / 20.7 - 57.2
6 PM

warm up warm up/down 11:03 [1] 1.7 km (6:30 / km) +16m 6:12 / km
ahr:128 max:141 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (Marple MDOC SL (75 class)) 1:15:14 [4] 12.1 km (6:13 / km) +109m 5:57 / km
ahr:149 max:165 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 12:18 [2] 1.77 km (6:57 / km) +18m 6:37 / km
ahr:133 max:143 shoes: Saucony Peregrine 5 (trail)

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