Training Log: troll feet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill reps | 1 | 13:29 | 1.02 | (13:12) | 1.64 | (8:12) | 42 | |||||
| Walk streets | 1 | 12:59 | 0.55 | (23:38) | 0.88 | (14:41) | ||||||
| cool down | 1 | 9:23 | 0.75 | (12:28) | 1.21 | (7:45) | ||||||
| warm up | 1 | 8:22 | 0.62 | (13:30) | 1.0 | (8:23) | 4 | |||||
| Total | 2 | 44:13 | 2.94 | (15:01) | 4.74 | (9:20) | 46 | |||||
| [1-5] | 2 | 37:35 | ||||||||||
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Wednesday Apr 17 #
5 PM
warm up warm up/down (W/u to CMD) 8:22 1.0 km (8:23 / km) +4m 8:14 / km
ahr:131 max:145 shoes: X Talons 225's
Hill reps intervals (CMD 1 of 3) 5:15 0.65 km (8:06 / km) +14m 7:19 / km
ahr:145 max:161 shoes: X Talons 225's
2:25 - urghh
Hill reps intervals (CMD 2 of 3) 5:00 0.65 km (7:39 / km) +14m 6:55 / km
ahr:147 max:162 shoes: X Talons 225's
2:15 better, but hugely struggling
Hill reps intervals (CMD 3 of 3) 3:14 0.34 km (9:27 / km) +14m 7:49 / km
ahr:147 max:158 shoes: X Talons 225's
2:41
A truly horrible session. Struggled from the first step
A truly horrible session. Struggled from the first step
cool down 9:23 1.21 km (7:45 / km)
ahr:146 max:155
Monday Apr 15 #
7 PM
Walk streets (Local streets) 12:59 0.88 km (14:41 / km)
ahr:95 max:105
Back still sore but needed out
Saturday Apr 13 #
2 PM
Note
Tweaked back moving the narrow for Tinker. Sharp shooting pain and recurrence of old injury.
- Jun 17, 2050 [1,365w, 0d]: Y!! - wmoc 2050 competition duration appears to be a month. Mig...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 17 | |
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