Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Steady run3 1:11:28 7.29(9:48) 11.73(6:06) 11
  Orienteering tech training1 51:06 3.19(16:02) 5.13(9:58) 151
  cool down2 14:47 1.01(14:41) 1.62(9:08)
  warm up1 12:04 0.77(15:40) 1.24(9:44) 37
  Total6 2:29:25 12.25(12:12) 19.72(7:35) 199
averages - sleep:5.7 weight:81.2kg
«
1:12
0:00
TuWeThFrSaSuMo

Saturday Jul 11 #

8 AM

Note
slept:7.0 weight:81.3kg

81.3 - 23.4 - 55.2

Friday Jul 10 #

4 AM

Note
slept:4.0 weight:81.2kg

81.2 / 23.3 - 55.1
Simply woke at 3.30. No apparent reason. Late eating though , need to look at
7 PM

Steady run (Ainsdale faster) 16:44 [4] 3.01 km (5:34 / km)
ahr:134 max:151 shoes: Saucony White Mar 19

Started out 6min/km pace and pushed last km

cool down warm up/down (Easy and short) 5:09 [2] 0.85 km (6:04 / km)
ahr:136 max:148 shoes: Saucony White Mar 19

Thursday Jul 9 #

6 AM

Note
slept:6.5 weight:81.4kg

81.4 - 23.6 - 55.1
Weight loss despite Kendal chippy tea last night
6 PM

Steady run (Ainsdale usual route) 18:13 [3] 3.11 km (5:51 / km) +11m 5:45 / km
ahr:139 max:163 shoes: Saucony White Mar 19

Wednesday Jul 8 #

6 AM

Note
slept:6.0 weight:81.5kg

81.5 - 23.6 - 55.1
SM &B tea. Heavy on choc bics b4 bed
4 PM

warm up warm up/down (w/u to Helm start) 12:04 [3] 1.24 km (9:44 / km) +37m 8:28 / km
ahr:116 max:141 shoes: Blue xtalon 230

5 PM

Orienteering tech training (The Helm LOC MapRun 4.2k) 51:06 [4] 5.13 km (9:58 / km) +151m 8:41 / km
ahr:137 max:158 shoes: Blue xtalon 230

6 PM

cool down warm up/down (leisurely jog back to car) 9:38 [1] 0.77 km (12:31 / km)
ahr:122 max:134 shoes: Blue xtalon 230

Tuesday Jul 7 #

6 AM

Note
slept:5.0 weight:80.7kg

80.7 - 22.9 - 55.6
7 PM

Steady run (Ainsdale longer & E) 36:31 [2] 5.61 km (6:31 / km)
ahr:128 max:146 shoes: Saucony White Mar 19

Steady with Elaine on a cool drizzly night. At least calm wind

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar