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Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill run2 4:03:03 12.84(18:55) 20.67(11:46) 840
  Orienteering tech training1 1:27:04 3.57(24:25) 5.74(15:10) 291
  Steady run1 14:02 1.5(9:22) 2.41(5:49)
  warm up1 10:19 0.88(11:47) 1.41(7:19) 17
  Total4 5:54:28 18.78(18:52) 30.23(11:44) 1148
averages - sleep:6.2 weight:79.4kg
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2:33
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SuMoTuWeThFrSa

Friday Apr 28 #

6 AM

Note
slept:6.5 weight:79.4kg

79.4 - 22.0 - 56.4
7 PM

Steady run (Ainsdale from Stratford ) 14:02 [2] 2.41 km (5:49 / km)
shoes: Saucony Peregrine 5 (trail)

Thursday Apr 27 #

7 AM

Note
slept:7.0 weight:79.4kg (rest day)

79.4 - 22.1 - 56.3
Battered and bruised after Claife last night. Falls trips mumbles and stumbles

Wednesday Apr 26 #

6 AM

Note
slept:5.5 weight:79.6kg

79.6 - 22.1 - 56.3
6 PM

warm up warm up/down 10:19 [2] 1.41 km (7:19 / km) +17m 6:54 / km
ahr:115 max:133 shoes: Green Mudclaw 300's

Orienteering tech training (Claife N Blue 4.4 (210m)) 1:27:04 [3] ***** 5.74 km (15:10 / km) +291m 12:06 / km
ahr:137 max:157 shoes: Green Mudclaw 300's

Tuesday Apr 25 #

8 AM

Note
slept:7.0 weight:79.6kg

79.6 - 22.1 - 56.3
Wheat meal deal products last night after hill run but hopefully get out today and bring those figures back down

Monday Apr 24 #

6 AM

Note
slept:5.0 weight:79.2kg

79.2 - 21.8 - 56.5
So hungry and tired
6 PM

Hill run hills (Albert's Monday. -15chill) 1:30:00 [4] 9.9 km (9:05 / km) +374m 7:39 / km
ahr:120 max:149 shoes: Green Mudclaw 300's

Seven of us out on a bitterly cold Monday run. Minus fifteen windchill according to mwis on a strong northerly wind
Av HR just 120 but felt hard work running in the strong cold wind

Sunday Apr 23 #

11 AM

Hill run (Boardale-Beda Fell loop) 2:33:03 [3] 10.77 km (14:13 / km) +466m 11:41 / km
shoes: Green Mudclaw 300's

From Howtown church top of road. Easy paced recovery hill walk/jog/run with Shell and Elaine

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