In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| orienteering | 5 | 4:54:50 | 13.19 | (22:22) | 21.22 | (13:54) | 541 | | | | |
| Field walk | 3 | 1:24:14 | 3.0 | (28:04) | 4.83 | (17:26) | 64 | | | | |
| Hill walk | 3 | 25:11 | 0.41 | (1:02:10) | 0.65 | (38:37) | 13 | | | | |
| warm up | 3 | 9:20 | 0.59 | (15:54) | 0.94 | (9:53) | 11 | | | | |
| Hill reps | 1 | 14 | 0.01 | (41:43) | 0.01 | (25:56) | | | | | |
| Total | 6 | 6:53:49 | 17.19 | (24:05) | 27.66 | (14:58) | 628 | | | | |
| [1-5] | 6 | 6:37:59 | | | | | | | | | |
8 AM
Hill walk 4:18 0.14 km (31:10 / km) +10m 22:38 / km
ahr:95 max:113
orienteering 47:43 3.62 km (13:12 / km) +99m 11:36 / km
ahr:125 max:144
7 AM
Hill walk 14:33 0.24 km (1:00:07 / km) +3m 56:57 / km
ahr:83 max:105
warm up 3:47 0.4 km (9:29 / km) +11m 8:22 / km
ahr:127 max:140
orienteering 1:05:17 4.59 km (14:13 / km) +86m 13:00 / km
ahr:131 max:156
7 AM
Field walk 1:01 0.08 km (13:12 / km) +4m 10:29 / km
ahr:97 max:115
orienteering 3:09 0.26 km (12:07 / km)
ahr:120 max:135
orienteering 1:25:03 5.34 km (15:55 / km) +148m 13:59 / km
ahr:134 max:175
7 AM
Hill walk 6:20 0.27 km (23:17 / km)
ahr:104 max:122
warm up 2:01 0.21 km (9:28 / km)
ahr:112 max:124
orienteering 14:56 1.08 km (13:53 / km) +34m 11:58 / km
ahr:143 max:166
Field walk 52:11 3.27 km (15:57 / km) +48m 14:51 / km
ahr:122 max:155
7 AM
warm up 1:59 0.17 km (11:40 / km)
ahr:120 max:132
Hill reps 14 [0] 0.01 km (25:56 / km)
ahr:88 max:93
warm up 1:33 0.16 km (9:31 / km)
ahr:119 max:144
orienteering 1:18:42 6.33 km (12:26 / km) +172m 10:56 / km
ahr:158 max:179
10 AM
Field walk 31:02 1.48 km (20:57 / km) +11m 20:11 / km
ahr:109 max:141
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