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Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Steady run3 4:18:23 18.01(14:21) 28.98(8:55) 610
  Hill run1 1:44:41 6.33(16:32) 10.19(10:16) 385
  orienteering1 1:42:36 6.58(15:36) 10.59(9:41) 276
  warm up1 21:17 1.91(11:09) 3.07(6:56) 72
  cool down1 14:26 1.13(12:46) 1.82(7:56) 68
  Total6 8:21:23 33.96(14:46) 54.65(9:10) 1411
averages - sleep:5.9 weight:77.9kg
«
3:26
0:00
SaSuMoTuWeThFr

Thursday Sep 21 #

6 AM

Note
slept:5.8 weight:78.3kg

78.3 - 21.3 - 56.9
Not had fish fingers for years so 4 chips butties and beans.

Wednesday Sep 20 #

6 AM

Note
slept:5.0 weight:77.4kg (rest day)

77.4 - 20.8 - 57.3

Tuesday Sep 19 #

6 AM

Note
slept:6.0 weight:77.6kg

77.6 - 20.7 - 57.3
5 PM

Steady run (WW Parkrun reccy with lad) 52:00 [1] 6.84 km (7:36 / km) +54m 7:19 / km
ahr:124 max:146 shoes: Saucony Peregrine 5 (trail)

Monday Sep 18 #

6 AM

Note
slept:5.0 weight:77.8kg

77.8 - 21.0 - 57.1
6 PM

Hill run hills (Albert's Monday + a littl) 1:44:41 [3] 10.19 km (10:16 / km) +385m 8:38 / km
ahr:118 max:155 shoes: Mudclaw red 300's July 17

Sunday Sep 17 #

7 AM

Note
slept:7.0 weight:78.2kg

78.2 - 21.3 - 56.9
11 AM

Steady run long (Askham - Boardale) 1:40:00 [3] 10.65 km (9:23 / km) +260m 8:22 / km
ahr:116 max:150 shoes: Mudclaw trail blue 255's

1 PM

Steady run long (Boardale - Askham finish) 1:46:23 [3] 11.49 km (9:16 / km) +296m 8:12 / km
ahr:120 max:145 shoes: Mudclaw trail blue 255's

Saturday Sep 16 #

7 AM

Note
slept:6.5 weight:78.4kg

78.4 - 21.3 - 56.9
10 AM

warm up warm up/down (to the far start) 21:17 [2] 3.07 km (6:56 / km) +72m 6:12 / km
ahr:132 max:148 shoes: Mudclaw 265 Blue

orienteering race (Attermire Brown 8.7k ) 1:42:36 [4] *** 10.59 km (9:41 / km) +276m 8:34 / km
ahr:146 max:174 shoes: Mudclaw 265 Blue

12 PM

cool down warm up/down (car park field) 14:26 [1] 1.82 km (7:56 / km) +68m 6:41 / km
ahr:133 max:151 shoes: Mudclaw 265 Blue

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