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Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:54:23 11.38(20:36) 18.31(12:48) 615
  Street League2 2:15:48 13.9(9:46) 22.37(6:04) 64
  warm up4 33:34 3.04(11:03) 4.89(6:52) 74
  cool down3 25:14 1.96(12:51) 3.16(7:59) 50
  Total8 7:08:59 30.28(14:10) 48.73(8:48) 803
averages - sleep:5.5 weight:80.7kg
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TuWeThFrSaSuMo

Monday Feb 27 #

8 AM

Note
slept:6.0 weight:80.3kg

80.3 - 22.6 - 55.9

Sunday Feb 26 #

11 AM

warm up warm up/down (to start) 5:00 [3] 0.6 km (8:20 / km) +31m 6:37 / km
ahr:131 max:144 shoes: Green Mudclaw 300's

orienteering race (Bigland Northern champs) 2:10:00 [4] **** 10.92 km (11:54 / km) +350m 10:16 / km
ahr:135 max:153 shoes: Green Mudclaw 300's

Course 3 - M45&50L 8.9k - 370m climb

Although well down the results i feel my overall navigation has improved lately. Less likely to make big errors and small stuff is in or about the circle

Saturday Feb 25 #

8 AM

Note
slept:7.5 weight:80.8kg

80.8 - 23.3 - 56.0
chippy fish tea
7 PM

warm up warm up/down 10:43 [1] 1.47 km (7:17 / km) +43m 6:22 / km
ahr:132 max:155 shoes: Mudclaw 265 Blue

8 PM

orienteering race (British Night Great Tower) 1:44:23 [4] ***** 7.39 km (14:07 / km) +265m 11:59 / km
ahr:145 max:164 shoes: Mudclaw 265 Blue

British Night Championships on Great Tower wood.
6.2k course with 360m climb
10 PM

cool down warm up/down (half hearted, late uphill) 7:00 [1] 0.6 km (11:40 / km) +50m 8:14 / km
ahr:119 max:142 shoes: Mudclaw 265 Blue

Friday Feb 24 #

6 AM

Note
slept:5.0 weight:80.2kg (rest day)

80.2 - 22.4 - 56.1

Wednesday Feb 22 #

5 AM

Note
slept:5.0 weight:80.8kg

80.8 - 22.9 - 55.7
Still left side troubling
6 PM

warm up warm up/down 7:50 [1] 1.2 km (6:32 / km)
shoes: Saucony Fastwich 6

Street League race 1:15:24 [4] 13.02 km (5:47 / km) +64m 5:39 / km
shoes: Saucony Fastwich 6

8 PM

cool down warm up/down 7:30 [2] 1.05 km (7:09 / km)
shoes: Saucony Fastwich 6

Tuesday Feb 21 #

6 AM

Note
slept:4.0 weight:81.2kg

81.2 - 23.1 - 55.6
Poor sleep due to left side bruising
6 PM

warm up warm up/down 10:01 [2] 1.62 km (6:11 / km)
ahr:142 max:166 shoes: Saucony Peregrine 5 (trail)

High readings for HR despite feeling fairly leisurely

Street League race (DEE Northwich (60mins)) 1:00:24 [4] 9.35 km (6:28 / km)
ahr:147 max:163 shoes: Saucony Peregrine 5 (trail)

Tired after Sunday. Probs lucky not such a good idea doing this before SROC tomorrow. Course favoured40 or probably a non greedy 60 runner
8 PM

cool down warm up/down 10:44 [1] 1.51 km (7:06 / km)
ahr:129 max:137 shoes: Saucony Peregrine 5 (trail)

Laboured. At least HR is as expected despite warm up HR

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