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Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill run1 1:25:22 6.09(14:01) 9.8(8:43) 369
  orienteering1 40:24 3.42(11:48) 5.51(7:20) 114
  cool down3 37:37 3.41(11:02) 5.49(6:51) 8
  warm up3 33:41 3.32(10:09) 5.34(6:18) 28
  Steady run1 31:20 3.11(10:05) 5.0(6:16) 67
  Parkrun1 25:45 3.11(8:17) 5.0(5:09) 67
  Intervals1 12:24 1.49(8:19) 2.4(5:10)
  Total8 4:26:33 23.95(11:08) 38.54(6:55) 653
averages - sleep:5.4 weight:77.4kg
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1:25
0:00
FrSaSuMoTuWeTh

Wednesday Aug 15 #

5 AM

Note
slept:5.75 weight:76.6kg

76.6 - 20.2 - 57.6

Tuesday Aug 14 #

5 AM

Note
slept:5.75 weight:77.2kg

77.2 - 20.5 - 57.4
6 PM

warm up warm up/down (lethargic start) 15:11 [2] 2.52 km (6:02 / km) +6m 5:57 / km
ahr:119 max:135 shoes: Saucony Peregrine 5 (trail)

7 PM

Intervals intervals (Kenl 6x400 in104s/20s rec) 12:24 [5] 2.4 km (5:10 / km)
ahr:146 max:161 shoes: Saucony Peregrine 5 (trail)

Tough session especially last two - went out too hard at the start
102,
102,
104,
100,
104,
103

cool down warm up/down (happy cooldown) 16:15 [1] 2.5 km (6:30 / km) +8m 6:24 / km
ahr:140 max:163 shoes: Saucony Peregrine 5 (trail)

Again a very odd reading of continually higher HR of 155-163 near middle third of cooldown. Opening and closing third all just under 135

Monday Aug 13 #

5 AM

Note
slept:4.75 weight:78.3kg

78.3 - 21.3 - 56.8
Staying over with family in Bristol
6 PM

Hill run hills (Albert's Monday) 1:25:22 [3] 9.8 km (8:43 / km) +369m 7:20 / km
ahr:124 max:152 shoes: Inov8 Roclite 290's black Dec

Ten of us out for Brian's birthday run

Sunday Aug 12 #

1 PM

warm up warm up/down 7:02 [1] 1.08 km (6:31 / km)
ahr:114 max:124 shoes: Green Mudclaw 300's

orienteering (Minchinhampton Green) 40:24 [3] ** 5.51 km (7:20 / km) +114m 6:39 / km
ahr:141 max:162 shoes: Green Mudclaw 300's

2 PM

cool down warm up/down 10:55 [1] 1.5 km (7:17 / km)
shoes: Green Mudclaw 300's

Saturday Aug 11 #

8 AM

warm up warm up/down 11:28 [2] 1.74 km (6:35 / km) +22m 6:12 / km
ahr:125 max:139 shoes: Inov8 Roclite 290's black Dec

9 AM

Parkrun race (Eastville Bristol) 25:45 [4] 5.0 km (5:09 / km) +67m 4:50 / km
ahr:149 max:163 shoes: Inov8 Roclite 290's black Dec

cool down warm up/down 10:27 [1] 1.49 km (7:01 / km)
ahr:125 max:132 shoes: Inov8 Roclite 290's black Dec

Friday Aug 10 #

2 PM

Steady run (Hanham) 31:20 [2] 5.0 km (6:16 / km) +67m 5:52 / km
ahr:130 max:152 shoes: Inov8 Roclite 290's black Dec

Steady jog while Elaine and Chloe cycled

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