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Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill run1 1:45:01 6.12(17:09) 9.85(10:40) 374
  Steady run1 1:26:30 7.77(11:08) 12.51(6:55) 91
  Street League1 1:00:59 5.56(10:59) 8.94(6:49) 97
  cool down2 11:57 1.07(11:11) 1.72(6:57) 14
  warm up1 5:24 0.45(11:54) 0.73(7:24) 14
  Total6 4:29:51 20.97(12:52) 33.75(8:00) 590
averages - sleep:5.7 weight:79.7kg
«
1:45
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

5 AM

Note
slept:4.5 weight:79.8kg (rest day)

79.8 - 22.5 - 55.8

Wednesday Feb 21 #

5 AM

Note
slept:5.5 weight:80kg

80.0 - 22.6 - 55.8
6 PM

warm up warm up/down (with Elaine) 5:24 [1] 0.73 km (7:24 / km) +14m 6:45 / km
ahr:131 max:148 shoes: Inov8 Roclite 290's black Dec

7 PM

Street League race (with Joc SROC Hest Bank60) 1:00:59 [3] 8.94 km (6:49 / km) +97m 6:28 / km
ahr:146 max:162 shoes: Inov8 Roclite 290's black Dec

8 PM

cool down warm up/down (solo) 6:54 [1] 1.02 km (6:46 / km) +14m 6:20 / km
ahr:135 max:141 shoes: Inov8 Roclite 290's black Dec

Tuesday Feb 20 #

5 AM

Note
slept:5.0 weight:79.8kg

79.8 - 22.6 - 55.8

Monday Feb 19 #

6 PM

Hill run hills (Albert's Monday & 2 falls) 1:45:01 [3] 9.85 km (10:40 / km) +374m 8:58 / km
ahr:126 max:157 shoes: Mudclaw 265 Blue

Sunday Feb 18 #

8 AM

Note
slept:7.25 weight:79.5kg

79.5 - 22.2 - 56.1
12 PM

Steady run (Pinewoods & beach solo) 1:26:30 [3] 12.51 km (6:55 / km) +91m 6:40 / km
ahr:138 max:149 shoes: Inov8 Roclite 290's black Dec

1 PM

cool down warm up/down 5:03 [1] 0.7 km (7:13 / km)
ahr:126 max:131 shoes: Inov8 Roclite 290's black Dec

Saturday Feb 17 #

7 AM

Note
slept:6.0 weight:79.3kg (rest day)

79.3 - 22.2 - 56.1

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