Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road cycling | 3 | 3:08:00 | ||||||||||
| run (road/grass) | 2 | 1:22:30 | ||||||||||
| Total | 5 | 4:30:30 | ||||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Dec 7 #
4 PM
road cycling 1:00:00 [2]
Wednesday Dec 6 #
4 PM
run (road/grass) 41:00 [2]
Tuesday Dec 5 #
9 PM
road cycling 38:00 [2]
Monday Dec 4 #
12 PM
run (road/grass) 41:30 [2]
Sunday Dec 3 #
3 PM
road cycling 1:30:00 [2]
- Dec 16 [1w, 0d]: Y - VOC Local Meet
- Jan 12, 2024 [4w, 6d]: Y - Georgia Navigator Cup 2024
- Feb 17, 2024 [10w, 0d]: N - VOC Local Meet Probably track officiating that day.
- Mar 15, 2024 [13w, 6d]: N - VOC Local Meet Probably at Montevallo
- Apr 5, 2024 [16w, 6d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Oct 11, 2024 [43w, 6d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | |||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 |
all weeks | months | years | as calendar