In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run (road/grass) | 7 | 3:44:00 | ||||||||||
| road cycling | 1 | 1:02:00 | ||||||||||
| Total | 8 | 4:46:00 | ||||||||||
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| M | T | W | H | F | S | S | |||||
Saturday Nov 22 | ||
| run (road/grass) warm up/down 30:00 [2] | |
| shoes: Brooks Burn 3 | ||
| run (road/grass) hills 26:00 [4] | |
| shoes: Brooks Burn 3 | ||
| 1 Waxler St. hill
1 Hillmont St. hill 1 Waxler St. hill with reps there and back. | ||
Thursday Nov 20 | ||
| run (road/grass) warm up/down 27:00 [2] | |
| shoes: Brooks Burn 3 | ||
| run (road/grass) intervals (Fartlek) 34:00 [3] | |
| shoes: Brooks Burn 3 | ||
| Not quite as hard as I wanted it to be, but this is just the first time this training supercycle. | ||
Wednesday Nov 19 | ||
| road cycling 1:02:00 [2] | |
Tuesday Nov 18 | ||
| run (road/grass) warm up/down 25:00 [2] | |
| shoes: Brooks Burn 3 | ||
| run (road/grass) tempo 20:00 [4] | |
| shoes: Brooks Burn 3 | ||
Monday Nov 17 | ||
| run (road/grass) 1:02:00 [2] | |
| shoes: New Balance 878 (3) | ||
| no messages | ||
 Huntsville, AL (35816)Cloudy 52°F (feels like 52F) Humidity: 44%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Sunday Nov 23 |
 55 F
Partly Cloudy |
 10% |
| Monday Nov 24 |
 56 F
Rain |
 90% |
| Tuesday Nov 25 |
 52 F
Sunny |
 0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 26 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 26 |
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