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Training Log: dabond

In the last 7 days:

activity # timemileskm+m
  run (road/grass)2 1:32:50
  road cycling2 1:20:00
  Total4 2:52:50
«
0:52
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

4 PM

run (road/grass) 52:20 [2]

Tuesday May 24 #

5 PM

road cycling 40:00 [2]

Monday May 23 #

6 PM

run (road/grass) 36:30 [2]

run (road/grass) 4:00 [3]

6 x 30s followed by 1 1 min accelerations, with 2:30-3 min runs in between.

Friday May 20 #

5 PM

road cycling 40:00 [2]

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