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Training Log: runninghils

In the last 7 days:

activity # timemileskm+ft
  Run4 2:57:36 15.02(11:50) 24.17(7:21) 19
  Mountain Bike1 1:41:34 11.72(6.9/h) 18.86(11.1/h) 1206
  Strength Training2 1:23:10
  Total5 6:02:20 26.74 43.03 1225
  [1-5]5 5:17:44
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1:41
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TuWeThFrSaSuMo

Sunday Sep 20 #

6 PM

Run 56:20 intensity: (15 @0) + (3:38 @1) + (34:45 @2) + (17:25 @3) + (17 @4) 5.01 mi (11:15 / mi) +19ft 11:12 / mi
ahr:144 max:163

Woo Hoo!! Longest run since my hip injury/plantar fasciitis from earlier this year. I was only planning 3-4, but then at mile 4, I talked myself into 4.5 and then at 4.45, I thought, oh what the hell... might as well make it 5. So I did! Listening to Can't Hurt Me and the Goggins story of his San Diego one day must have inspired me to go a mile longer than my most recent longest run. Ha! back to Fat Loss phase tomorrow, so today was the day to push the distance.

Saturday Sep 19 #

9 AM

Mountain Bike 1:41:34 intensity: (3:36 @0) + (28:04 @1) + (33:40 @2) + (27:05 @3) + (9:02 @4) + (7 @5) 11.72 mi (6.9 mph) +1206ft
ahr:141 max:174

Ride in laguna with Trav snd Garret. Got to see a new trail, which is always fun! Some tough climbing and I broke my chain! Too much power, I guess. GB put my quick link in for me. (Thanks!) Trail finale was a sweet downhill section that left my hands tired from all the braking. Ha! Thankful for clean air returning and not such hot temps.

Thursday Sep 17 #

7 PM

Run 35:54 intensity: (10 @0) + (6:19 @1) + (29:04 @2) + (21 @3) 3.0 mi (11:57 / mi)
ahr:137 max:150

Strength Training 29:34 intensity: (18:41 @0) + (10:29 @1) + (24 @2)
ahr:105 max:137

Wednesday Sep 16 #

6 PM

Run 47:58 intensity: (10 @0) + (3:44 @1) + (42:07 @2) + (1:57 @3) 4.0 mi (11:59 / mi)
ahr:139 max:161

Strength Training 53:36 intensity: (21:37 @0) + (31:46 @1) + (13 @2)
ahr:113 max:137

Tuesday Sep 15 #

7 PM

Run 37:24 intensity: (7 @0) + (42 @1) + (26:18 @2) + (10:17 @3) 3.0 mi (12:28 / mi)
ahr:144 max:155

Run with N95 mask due to poor air quality. Was planning on 4 miles, but it was hard running with the mask and I was kind of over it.

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