Run56:20 5.01 mi (11:15 / mi) +19ft11:12 / mi ahr:144 max:163
Woo Hoo!! Longest run since my hip injury/plantar fasciitis from earlier this year. I was only planning 3-4, but then at mile 4, I talked myself into 4.5 and then at 4.45, I thought, oh what the hell... might as well make it 5. So I did! Listening to Can't Hurt Me and the Goggins story of his San Diego one day must have inspired me to go a mile longer than my most recent longest run. Ha! back to Fat Loss phase tomorrow, so today was the day to push the distance.
Mountain Bike1:41:34 11.72 mi (6.9 mph) +1206ft ahr:141 max:174
Ride in laguna with Trav snd Garret. Got to see a new trail, which is always fun! Some tough climbing and I broke my chain! Too much power, I guess. GB put my quick link in for me. (Thanks!) Trail finale was a sweet downhill section that left my hands tired from all the braking. Ha! Thankful for clean air returning and not such hot temps.