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Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Jogging2 1:44:00 9.5(10:57) 15.29(6:48)
  Running2 1:30:00 8.0(11:15) 12.87(6:59)
  Total4 3:14:00 17.5(11:05) 28.16(6:53)
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Wednesday Apr 26 #

Jogging 42:00 [3] 4.0 mi (10:30 / mi)

Tuesday Apr 25 #

Jogging 1:02:00 [3] 5.5 mi (11:16 / mi)

Walked the last part of this. Body definitely deteriorated after 50 mins, seems to be a bit of a max at the minute.

Sunday Apr 23 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Saturday Apr 22 #

Running 1:05:00 [3] 5.5 mi (11:49 / mi)

Stanage Edge run, quite slow but was fun.

Note

Useful session at physio to try and sort my various problems (hip/SI joint, achilles and wrist). I'm basically falling apart so need to do more strength stuff before I'm able to run properly.

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