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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running - Trail3 3:23:00 22.0(9:14) 35.41(5:44)
  Orienteering1 1:13:00 5.3(13:46) 8.53(8:33)
  Running - Road1 1:07:00 6.6(10:09) 10.62(6:18)
  Total5 5:43:00 33.9(10:07) 54.56(6:17)
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Thursday May 13 #

Running - Trail 1:01:00 [3] 6.6 mi (9:15 / mi)

Wednesday May 12 #

Running - Road hills 1:07:00 [3] 6.6 mi (10:09 / mi)

3 x 1m
3 x 45s
3 x 30s
Almost cried this off as Achilles very sore (probably feeling overworked from my daily exercises), glad I didn't but I was slower during reps and not keen to do any extra.

Tuesday May 11 #

Running - Trail 42:00 [3] 4.6 mi (9:08 / mi)

Sunday May 9 #

Running - Trail 1:40:00 [3] 10.8 mi (9:16 / mi)

Home from spider park via, Stanage, burbage bridge, lady cannings and limb valley. Tired legs by end but enjoyed being out after yesterday's cold and miserable attempt.

Saturday May 8 #

Orienteering 1:13:00 [3] 5.3 mi (13:46 / mi)

Enjoyed first 30 mins (despite being very rusty and out of practice) but then just got too cold. It was very rainy.

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