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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:00 6.5(10:00) 10.46(6:13)
  BuggyJogging1 40:00 4.0(10:00) 6.44(6:13)
  Total3 1:45:00 10.5(10:00) 16.9(6:13)
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SuMoTuWeThFrSa

Wednesday Oct 17 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Up and down hill.

Tuesday Oct 16 #

BuggyJogging 40:00 [3] 4.0 mi (10:00 / mi)

Monday Oct 15 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

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