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Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running6 6:22:00 40.59(9:25) 65.32(5:51)
  Circuits3 1:00:00
  Total6 7:22:00 40.59 65.32
«
1:30
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MoTuWeThFrSaSu

Sunday May 31 #

Running 1:03:00 [3] 6.5 mi (9:42 / mi)

Houndkirk with Tessa.

Saturday May 30 #

Running 14:00 [3] 1.4 mi (10:00 / mi)

Running 30:00 [3] 4.39 mi (6:50 / mi)

Part of NDRC zombie challenge, see how far you could run in 30 mins. It was very hot, I ran one way for 2 miles then turned back (with the aim of 4 miles total) and then ran a tiny bit into the park at the end as was pleased to find I had a little bit of time left.

Running 27:00 [3] 2.3 mi (11:44 / mi)

Very slow kid through woods (for shade) home.

Friday May 29 #

Circuits 20:00 [3]

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Thursday May 28 #

Circuits 20:00 [3]

Running 46:00 [3] 4.8 mi (9:35 / mi)

Nice sunny run with Tessa.

Note

'Ran' with Evie 28 minutes for 0.8m, just when I thought we couldn't get any slower!

Wednesday May 27 #

Note
(rest day)

Tuesday May 26 #

Running 54:00 [3] 5.4 mi (10:00 / mi)

An opportunity to escape rather than proper training today. After a closely fought battle, Oliver was victorious over Evie in testing my patience the most today (it was a photo finish though).

Circuits 20:00 [3]

Monday May 25 #

Running 1:18:00 [3] 7.8 mi (10:00 / mi)

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