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Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:00 15.5(8:04) 24.94(5:01)
  Jogging1 20:00 2.0(10:00) 3.22(6:13)
  Swimming1 20:00
  Total3 2:45:00 17.5 28.16
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1:35
0:00
MoTuWeThFrSaSu

Sunday Jun 25 #

Running 1:35:00 [3] 12.5 mi (7:36 / mi)

Round Sheffield Run. First big race in the Post Evie Era, quite scared as not been this far for over a year. It was fun and a 'success' as I finished although I was really falling apart by the end and Tessa really wasn't so luckily she was able to drag me there. Good fun, but would run a bit more tactically if I did it again and if I was fit... maybe next year!

Saturday Jun 24 #

Jogging 20:00 [3] 2.0 mi (10:00 / mi)

Leg loosener, but felt pretty tired!

Thursday Jun 22 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Swimming 20:00 [3]

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