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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running4 3:08:00 19.61(9:35) 31.55(5:57)
  Circuits1 30:00
  Total5 3:38:00 19.61 31.55
«
1:05
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Very slow.

Friday Feb 23 #

Running 58:00 [3] 6.0 mi (9:40 / mi)

Thursday Feb 22 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)

Running intervals 25:00 [4] 5.0 km (5:00 / km)

10 x 400m. Felt terrible, way off pace. Groin and hips sore afterwards.

Wednesday Feb 21 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running hills 30:00 [3] 3.0 mi (10:00 / mi)

15 x 1m/1m

Tuesday Feb 20 #

Circuits 30:00 [3]

Monday Feb 19 #

Note
(rest day)

Cold

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