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Attackpoint - performance and training tools for orienteering athletes

Training Log: LD

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:00 5.0(13:00) 8.05(8:05)
  Orienteering1 42:00 3.11(13:31) 5.0(8:24)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  S&C1 30:00
  Total5 2:47:00 8.88 14.3
«
0:42
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Orienteering 42:00 [3] 5.0 km (8:24 / km)

Saturday Jan 19 #

Running 40:00 [3] 3.0 mi (13:20 / mi)

Friday Jan 18 #

Note

Today Evie’s health came first over the training. Was trying to do something every day in January but will try for the rest of the month if possible.

Thursday Jan 17 #

Swimming 30:00 [3] 1.25 km (24:00 / km)

Wednesday Jan 16 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Uncomfortable today.

Tuesday Jan 15 #

S&C 30:00 [3]

DVD.

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