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Attackpoint - performance and training tools for orienteering athletes

Training Log: robp42

In the last 7 days:

activity # timemileskm+m
  running4 2:56:00 23.05(7:38) 37.1(4:45)
  running trail1 1:00:00 8.39(7:09) 13.5(4:27) 263
  swimming1 22:00 0.62(35:24) 1.0(22:00)
  Total6 4:18:00 32.06(8:03) 51.6(5:00) 263
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Friday Jul 21 #

7 AM

swimming 22:00 [3] 1.0 km (22:00 / km)

Thursday Jul 20 #

7 AM

running 41:00 [3] 9.0 km (4:33 / km)
shoes: Newton Gravity

Wednesday Jul 19 #

8 PM

running 45:00 [3] 9.0 km (5:00 / km)
shoes: Newton Gravity

Tuesday Jul 18 #

running (RTW) 45:00 [3] 9.1 km (4:57 / km)
shoes: Newton Gravity

Monday Jul 17 #

Note

7 PM

running 45:00 [3] 10.0 km (4:30 / km)
shoes: Newton Gravity

Sunday Jul 16 #

9 AM

running trail 1:00:00 [4] 13.5 km (4:27 / km) +263m 4:03 / km
shoes: Newton Gravity

« Earlier

Training Targets

Jul 17–23 (7d)
weekly 45km
running
+ Orienteering
+ running trail
45km
actual:37.1km82%
projected:51.9km115%

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