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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running3 1:24:37 10.5(8:04) 16.9(5:00)
  Cross-Training3 54:31
  Core2 26:23
  Lift1 10:00
  Total6 2:55:31 10.5 16.9
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Tuesday Nov 13 #

8 AM

Cross-Training 7:11 [3]

101 push-ups
51 push-ups in 2 minutes

Core 3:23 [3]

101 sit-ups
70 in 2 minutes

Cross-Training 6:20 [3]

Pyramid pull-ups, with 50-60 sec rest between each
5,4,3,2,1

Core 8:00 [3]

6 PM

Running tempo 27:59 [3] 3.5 mi (8:00 / mi)
shoes: Saucony Ride 10

.5 mile off, 1 mile on, .5 off, 1 mile on, .5 off

Monday Nov 12 #

2 PM

Cross-Training 25:00 [3]

Pushups with 45 sec rest between sets:
20,20,24,24,20,20,22, longer rest, 30,20
3 PM

Core 15:00 [3]

Running 23:48 [3] 3.0 mi (7:56 / mi)
shoes: Saucony Ride 10

Ran on the treadmill, only kept up a 6:30 pace for the first 1.66 miles. Got some catching up to do

Saturday Nov 10 #

5 PM

Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Saucony Ride 10

Treadmill at the gym in my new apartment complex in Lawton

Lift 10:00 [3]

Friday Nov 9 #

7 PM

Cross-Training (Pushups) 16:00 [3]

Sets of pushups with 45 sec rest between each
19,19,22,22,18,18,22,25,20

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