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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cross-Training3 4:16:37 14.04 22.6
  Running2 1:18:13 9.0(8:41) 14.48(5:24)
  Total5 5:34:50 23.04 37.08
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FrSaSuMoTuWeTh

Wednesday Sep 20 #

6 AM

Cross-Training (Ruck) 1:28:37 [3] 9.63 mi (9:12 / mi)

IOTV with plates, plus 45 lb ruck

Monday Sep 18 #

6 AM

Running 37:12 [3] 4.5 mi (8:16 / mi)
shoes: Saucony Ride 10

Sunday Sep 17 #

8 AM

Running 41:01 [3] 4.5 mi (9:07 / mi)
shoes: Saucony Ride 10

Run in Nashville near Joanna's apartment
1 PM

Cross-Training (Hike) 1:33:00 [3] 7.1 km (13:06 / km)
shoes: Saucony Ride 10

Hiked the Red trail in Percy Warner park

Friday Sep 15 #

6 AM

Cross-Training (Ultimate Frisbee) 1:15:00 [3]
shoes: Saucony Ride 10

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