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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running4 2:51:29 15.06 24.24
  Cross-Training1 2:47:31 12.0(13:58) 19.31(8:40)
  Lift1 50:00
  Total5 6:29:00 27.06 43.55
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Thursday May 24 #

6 AM

Running 1:10:36 [3] 7.02 mi (10:03 / mi)
shoes: Saucony Ride 10

Division Run, plus the run to the start and back

Wednesday May 23 #

6 AM

Running intervals 40:00 [3]
shoes: Saucony Ride 10

60-120's

Tuesday May 22 #

6 AM

Running 15:30 [3] 2.0 mi (7:45 / mi)
shoes: Saucony Ride 10

Lift 50:00 [3]

Monday May 21 #

6 AM

Running 45:23 [3] 6.04 mi (7:31 / mi)
shoes: Saucony Ride 10

Good solid run with the platoon, most of the way to Mabry gate and back

Friday May 18 #

6 AM

Cross-Training (Ruck) 2:47:31 [3] 12.0 mi (13:58 / mi)

12 mile ruck March with Air Assault packing list- 35 lbs. 1 guy in the Platoon beat me- Hunt, although the heavy hitters- Castro, Zimmerman, and Smoke Schmidt, all were not doing it

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