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Attackpoint - performance and training tools for orienteering athletes

Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cross-Training3 3:00:00
  Running1 28:56 4.0(7:14) 6.44(4:30)
  Stretching2 20:00
  Total4 3:48:56 4.0 6.44
«
1:20
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

Cross-Training (Ultimate Frisbee) 1:20:00 [3]

Thursday Jul 20 #

7 AM

Cross-Training 50:00 [4]

Combat focused PT:
Buddy carries, water jug carries, stretched carries, buddy drags, run- all in IOTV

Stretching 10:00 [2]

Tuesday Jul 18 #

7 AM

Cross-Training 50:00 [3]

Stretching 10:00 [3]

Monday Jul 17 #

Running 28:56 [3] 4.0 mi (7:14 / mi)
shoes: Saucony Ride 10

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