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Attackpoint - performance and training tools for orienteering athletes

Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cross-Training1 1:26:00
  Running1 39:41 5.0(7:56) 8.05(4:56)
  Core1 10:00
  Total2 2:15:41 5.0 8.05
«
1:26
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 AM

Running 39:41 [3] 5.0 mi (7:56 / mi)
shoes: Saucony Power Grid

Ran out angels gate to the concrete bridge and back

Core 10:00 [3]

Thursday Mar 23 #

7 AM

Cross-Training 1:26:00 [3]

Havoc Ball

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