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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Cycling1 45:00 13.83(3:15) 22.26(2:01)
  Running1 41:16 4.0(10:19) 6.44(6:25)
  Total2 1:26:16 17.83(4:50) 28.69(3:00)
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Monday Jul 22 #

6 PM

Running 41:16 [3] 4.0 mi (10:19 / mi)
shoes: Brooks Glycerin 19

Tuesday Jul 16 #

3 PM

Cycling (Cycling machine) 45:00 [3] 13.83 mi (3:15 / mi)

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