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Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Lift1 35:00
  Cross-Training1 25:00
  Running1 21:18 2.45(8:42) 3.94(5:24)
  Total2 1:21:18 2.45 3.94
«
0:46
0:00
ThFrSaSuMoTuWe

Wednesday Jan 23 #

6 AM

Lift 35:00 [3]

Tuesday Jan 22 #

6 AM

Running 21:18 [2] 2.45 mi (8:42 / mi)
shoes: Saucony Ride 10

Cross-Training 25:00 [3]

Pull-ups and push-ups

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training hours by activity
0123456789101112
13
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

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