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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running2 1:37:57 11.57(8:28) 18.62(5:16) 423
  Cycling1 58:15 15.73(3:42) 25.31(2:18)
  Orienteering1 17:34 2.32(7:34) 3.74(4:42)
  Total4 2:53:46 29.62(5:52) 47.67(3:39) 423
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TuWeThFrSaSuMo

Sunday Feb 26 #

Running 40:54 [5] 10.0 km (4:05 / km)
shoes: Nike Pegasus 33

Intervals around the field I always used to use near Avalon Park, but running from Fraser instead. 6 double laps, 2 minute rests. Lap modified since last time I did this as no goalposts to use as markers anymore, but pretty sure each double lap was very close to 800m. 2-58, 2-58, 2-55, 2-58, 2-56, 2-57.

Can't remember the last time I did a pure interval session - must be several years ago - so was impressed that the times were so even. Kept going at it pretty hard as legs were feeling fairly fresh. Plenty of oxygen debt.

Saturday Feb 25 #

Note

Susan away so enforced rest day.
Got to watch AB de Villiers bat though.

Friday Feb 24 #

Cycling 58:15 [3] 25.31 km (2:18 / km)

The Whitemans Valley Loop ACW. Good conditions.

Went a bit harder than normal over the first half and probably struggled a bit more up the hill as a result.

Hip a bit sore for first 5 mins, but fine after that. Left calf a bit sore (as it has been off-and-on for a while).

Thursday Feb 23 #

Running 57:03 [5] 8.62 km (6:37 / km) +423m 5:19 / km
ahr:131 max:158 shoes: Nike Air Pegasus 30 Blue

Hills. The 3xlong, 6xshort, 3xlong session.

A battle against my lungs - just couldn't get oxygen in quickly enough. Felt pretty slow on some of the long hills.

Hip / groin still sore. Had to accelerate fairly gently at the start of each effort. Don't think it got worse at all.

Wednesday Feb 22 #

Orienteering race 17:34 [4] 3.74 km (4:42 / km)
ahr:140 max:163 shoes: Nike Air Pegasus 30 Blue

Sprint - Riverbank & HVHS. Some interesting route choices, but mostly fairly easy.

A bit of a struggle physically. The cold has pretty much gone now, but not breathing well yet - quite a lot of coughing.

Also, groin / hip area sore on left side which kept me from running flat out at times. Might take a few days for this to settle down as it's hurting every time I cough.

Given the above, struggled a bit to concentrate - not quite as fluid as I should have been. Made a fairly awful 15 second mistake 10-11 where I got ahead of myself and ran down the wrong line between buildings.

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