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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Cycling1 56:11 15.58(3:36) 25.07(2:14) 249
  Running1 45:36 4.68(9:45) 7.53(6:03) 307
  Total2 1:41:47 20.26(5:01) 32.6(3:07) 556
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Wednesday May 18 #

Cycling 56:11 [3] 25.07 km (2:14 / km) +249m 2:08 / km
ahr:139 max:160

The Whitemans Valley loop CW
It's been a while so felt a bit rusty. But good conditions apart from the descent. Still surprised to be as quick as I was though.

Monday May 16 #

Running 45:36 [3] 7.53 km (6:03 / km) +307m 5:02 / km
ahr:134 max:150 shoes: Nike Pegasus 37

From Totara Park. The standard shorter loop CW.
Feeling a bit laboured. Post-Covid or post-flight?

Sunday May 15 #

Note

Golf at RW with Alan - 107 (24 points).
Obviously rusty, and not easy conditions with constant rain and the course playing long. Have forgotten how to putt, and various other bits weren't working, although there was still some promising stuff. Improved (60/47).

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