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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running1 1:11:58 8.31(8:40) 13.37(5:23) 328
  Cricket1 1:10:00
  Cycling1 56:58 15.73(3:37) 25.31(2:15)
  Orienteering1 35:27 2.97(11:56) 4.78(7:25) 187
  Total4 3:54:23 27.0 43.46 515
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Monday Feb 19 #

Running 1:11:58 [3] 13.37 km (5:23 / km) +328m 4:48 / km
ahr:137 max:157 shoes: Nike Pegasus 33 Blue

The Johnsons Rd loop CW

Didn't feel great to start with, but worked into it and running pretty well despite the humidity.

Sunday Feb 18 #

Orienteering race 35:27 [4] 4.78 km (7:25 / km) +187m 6:12 / km
ahr:141 max:156 shoes: Inov8 X-talon 212

WOC CSW warm-up. Orange long - 3.3Km

Very physical, and impossible to run straight lines. Missed 2 by 1.5 mins, mainly through carelessness (and some bad luck). Thereafter running harder than I'd intended. Also missed 10 by about 20 sec. Hamstring and calf seem to have recovered.

Going to have to keep myself fit to stay ahead of Kieran ...

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Feb 17 #

Cricket 1:10:00 [1]

2-dayer v Petone Fateh

Another pretty good day for the team, but slightly frustrating for me. Circumstances dictated that I batted at 8, and only faced 7 balls for 11 not out.

Friday Feb 16 #

Cycling 56:58 [3] 25.31 km (2:15 / km)

The Whitemans Valley loop CW.

Surprised to be so quick given the recent lack of biking, but felt OK and think that a little bit of servicing has made the bike a bit quicker.

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