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Training Log: Billenicus

In the last 7 days:

activity

time

miles

Running

3:30:30

22.51

(9:21)

36.22

(5:49)

1100

Cricket

1:25:00

Total

4:55:30

22.51

36.22

1100

1:25

0:00

Wednesday Dec 6 #

Cricket 1:25:00 [1]

Nets. Fairly gentle.

Tuesday Dec 5 #

Running 1:12:20 [3] 13.06 km (5:32 / km) +274m 5:01 / km
ahr:130 max:153 shoes: Nike Pegasus 39

Tainui - Anderson Park - river - stream near schools.
Felt pretty good. About time we had some better weather.

Monday Dec 4 #

Running 56:57 [3] 9.8 km (5:49 / km) +344m 4:57 / km
ahr:126 max:147 shoes: Nike Pegasus 39

Up valley to Te Mata main car park, down road, across, up Tanner reserve, convoluted Tainui. Relatively gentle.

Sunday Dec 3 #

Note

Golf at RW with Alan. Rained the whole time, but course fairly empty, so enjoyable. 94 (including a 10 on the 2nd) 36 points. Not too bad considering.

Saturday Dec 2 #

Running 1:21:13 [3] 13.36 km (6:05 / km) +482m 5:09 / km
ahr:137 max:156 shoes: Nike Pegasus Trail 4

In the Wellington region for the weekend. Kilmister loop from Hill Rd ACW, extended onto the S ridge and then down the uphill MTB track. A bit overgrown down the hill at the start and then also lost time much later having to very slowly negotiate a large group of young bulls.
Didn't feel great for the first half - too early in the morning? But not too bad once the running got quicker. Had to give it some welly towards the end as I was running out of time. Got within 8 seconds of Jonny C.'s time on the downhill.

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