In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:30:30|| 22.51||(9:21)|| 36.22||(5:49)|| 1100|
| ||Cricket||1|| 1:25:00|
| ||Total||4|| 4:55:30|| 22.51|| 36.22|| 1100|
Cricket 1:25:00 
Nets. Fairly gentle.
Running 1:12:20  13.06 km (5:32 / km) +274m 5:01 / km
ahr:130 max:153 shoes: Nike Pegasus 39
Tainui - Anderson Park - river - stream near schools.
Felt pretty good. About time we had some better weather.
Running 56:57  9.8 km (5:49 / km) +344m 4:57 / km
ahr:126 max:147 shoes: Nike Pegasus 39
Up valley to Te Mata main car park, down road, across, up Tanner reserve, convoluted Tainui. Relatively gentle.
Golf at RW with Alan. Rained the whole time, but course fairly empty, so enjoyable. 94 (including a 10 on the 2nd) 36 points. Not too bad considering.
Running 1:21:13  13.36 km (6:05 / km) +482m 5:09 / km
ahr:137 max:156 shoes: Nike Pegasus Trail 4
In the Wellington region for the weekend. Kilmister loop from Hill Rd ACW, extended onto the S ridge and then down the uphill MTB track. A bit overgrown down the hill at the start and then also lost time much later having to very slowly negotiate a large group of young bulls.
Didn't feel great for the first half - too early in the morning? But not too bad once the running got quicker. Had to give it some welly towards the end as I was running out of time. Got within 8 seconds of Jonny C.'s time on the downhill.
all weeks |