Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running4 2:22:59 16.71(8:33) 26.9(5:19) 736
  Cricket1 1:30:00
  Total5 3:52:59 16.71 26.9 736
«
1:30
0:00
MoTuWeThFrSaSu

Thursday Jan 17 #

Cricket 1:30:00 [1]

Nets at Fraser. A bit better this week, but possibly not batting as well as the guy in the next door net. Not every day you get such a direct comparison with an England test player!

Wednesday Jan 16 #

Running 1:02:17 [3] 11.0 km (5:40 / km) +396m 4:48 / km
shoes: Nike Pegasus 33 Blue

BMR - Tapestry - Guildford Spur (but took the small track from just before the water tank) - Avro
Better tempo than expected - no after effects from yesterday.
Garmin struggled again.

Tuesday Jan 15 #

6 PM

Running race 19:32 [4] 5.0 km (3:54 / km)
shoes: Nike Pegasus 33 Blue

Trentham Harriers 5Km
Long enough since my last 5K to have forgotten how much it hurts! Difficult to compare with previous times as the course has now changed and is now slower - now more gravel and a lot more tight turns, but probably quite good to only be 4s slower than 2 years ago.
7 PM

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Nike Pegasus 33 Blue

Warm up / down.

Monday Jan 14 #

Running 45:10 [3] 7.9 km (5:43 / km) +340m 4:42 / km
shoes: Nike Pegasus 33

The medium Avian-Avro loop with a run to the end of the vehicle track that heads down towards Pinehaven Rd tacked on.
Legs feeling pretty good, but not putting too much effort in as might be doing a race tomorrow.

« Earlier

Recent Comments

1 day ago
Who? 2  
more...

Injuries

Hip/PelvisOther628+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar