In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Skiing (downhill)||1|| 5:20:00|
| ||Running||2|| 2:04:02|| 13.82||(8:59)|| 22.24||(5:35)|| 770|
| ||Cycling||1|| 1:00:03|| 15.73||(3:49)|| 25.31||(2:22)|
| ||Total||4|| 8:24:05|| 29.55|| 47.55|| 770|
Cycling 1:00:03  25.31 km (2:22 / km)
The Whitemans Valley loop ACW. Light northerly.
Feeling reasonable all the way. Legs seem to have got used to cycling again.
Running 58:14  9.73 km (5:59 / km) +459m 4:51 / km
ahr:136 max:154 (injured) shoes: Nike Pegasus 33
From the Silverstream bridge car park - Silverstream Retreat - Avian.
Fairly lacklustre. SI and glute quite sore most of the way and hamstring sore at times.
Running 1:05:48  12.51 km (5:16 / km) +311m 4:41 / km
ahr:139 max:155 (injured) shoes: Nike Pegasus 33
Avro - Johnsons Rd loop
Feeling pretty good, but SI joint and sometimes hamstring were feeling sore on the tougher sections.
Skiing (downhill) 5:20:00 
Fantastic day at Whakapapa with great snow. But only the lower mountain open and far too many people, so ridiculous waitingt times. Spent most of the time shadowing the kids on Happy Valley, but a couple of good runs down the Rockgarden right at the end when I was starting to remember how to ski.
all weeks |