In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 4:32:15|| 29.24||(9:19)|| 47.05||(5:47)|| 2014|
| ||Cycling||1|| 1:57:41|
| ||Total||4|| 6:29:56|| 29.24|| 47.05|| 2014|
Running 1:51:28  20.0 km (5:34 / km) +874m 4:34 / km
ahr:140 max:156 shoes: Nike Air Pegasus 30 Blue
From Te Whiti Park up Te Whiti Riser and back along the ridge via Avro, but took the alternative route down into the valley behind the main ridge above Naenae.
Back was sore before running and for the first 5 minutes (left sacroiliac) but then improved and was fine. Was a lot better after running than it had been before. Right calf got sore towards the end though.
Felt good physically to start with, but suddenly a bit lacking in energy after the big climb back onto the ridge. Fairly warm day though - was trying to stick to the shade whenever possible.
Te Whiti Riser turned out to be a really nice track - not surprised they took a while to make it.
An hour of horse riding for the first time ever. Back not too comfortable and felt fairly sore afterwards.
Running 1:54:03  19.0 km (6:00 / km) +850m 4:54 / km
From Totara Park, up the Zigzag track then the route down into the valley beyond, around the Hidden Valley loop, back to Cannon Point then down the longer way.
Legs felt tired and generally sore in lpenty of different places, some of it presumably to do with the horse riding. Back a bit sore around left sacroilliac, but left calf not too bad. Feeling pretty tired by the end, though kept at it.
Cycling 1:57:41 
Along Whitemans Valley (not quite to Mangaroa), down the river to Fraser Park (few minutes break to watch some cricket), then back. Strong Northerly, so Whitemans Valley was tough and the river pretty easy on the way down.
Back seemed to cope fine after being a bit sore for the first 5 minutes. Calf was very sore beforehand but mostly OK once I git going.
Running 46:44  8.05 km (5:48 / km) +290m 4:55 / km
ahr:137 max:154 shoes: Nike Pegasus 31
From Hill Rd. N. Spur - Airstrip - S Spur - MTB track. Had intended to take the new longer route down the hill at the end, but not sure it exists yet.
Back has continued to be sore and it's now very much on the left side and left calf now sore. So was fairly hesitant setting out. Not too bad while running, though didn't feel quite symmetrical. Plenty of energy.
Calf quite sore afterwards.
|Training kilometers by activity|
|Dec 25, 2016|
all weeks |