In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:16:36|| 20.23||(9:43)|| 32.55||(6:02)|| 1386|
| ||Cycling||1|| 58:49|| 15.73||(3:44)|| 25.31||(2:19)|
| ||Orienteering||1|| 37:55|| 3.17||(11:58)|| 5.1||(7:26)|| 257|
| ||Total||5|| 4:53:20|| 39.12||(7:30)|| 62.96||(4:40)|| 1643|
Running 1:50:59  17.05 km (6:31 / km) +777m 5:18 / km
Started a 2 day match vs Easts "Smoking Pineapples", but rain set in and we only played 6 overs (we were 16-0). So, running instead ...
Parked on Hill Rd opposite the track through to Park Rd. Took that then usual route linking tracks through to Tirohanga, then Normadale Rd , Oakleigh St, Stratton St, 4 degree track, Sweetacres.
A bit slow at times as the weather was awful (hence the bush route), and the shoes (the old pair of Scotts as I'd forgotten to take any better shoes) were not really up to it. Felt fairly tired the whole way.
Running 51:44  9.5 km (5:27 / km) +380m 4:32 / km
ahr:136 max:157 shoes: Nike Air Pegasus 30 Blue
The longer version of the Cannon Point loop, ACW
Had to go at a decent pace as picking Larissa up from gym afterwards. Kept at it pretty well and felt good once the hills were over! Unpleasant conditions (had been intending to be at nets this evening).
Orienteering race 37:55  5.1 km (7:26 / km) +257m 5:56 / km
ahr:145 max:157 shoes: Inov8 X-talon 212
Mt Vic 3.8Km 250m
More middle distance than sprint this time. Fairly physical. No mistakes though got caught up in a lot of rubbish 7-8 and ended up having to climb a long way above the control and come down to it.
Physically felt OK, though nothing special. Struggling to run fast enough downhill while I've got the glasses on (as I noticed on Sunday as well).
That's the last orienteering (certainly the last race) for a while. Several races the past few weeks and Winsplits has only picked out a single mistake (last weeks race at Days Bay) and that was really just an unfortunate route. So, going pretty well. Need to get back to this level quickly next year.
Cycling 58:49  25.31 km (2:19 / km)
The Whitemans Valley loop ACW
Hard work because there was a strong Norwester. Felt like it took a bit out of me for the climb at the end, but obviously still going reasonably.
Running 33:53  6.0 km (5:39 / km) +229m 4:45 / km
ahr:128 max:148 shoes: Nike Pegasus 31
The medium Avian-Avro loop.
Generally fairly tired, so just a recovery run. Not too bad once I got going.
all weeks |