Training Log: ernst
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Running | 4 | 4:53:30 | 37.96 | (7:44) | 61.09 | (4:48) | 758 | | | | |
| Skate Skiing | 2 | 2:22:59 | 14.69 | (9:44) | 23.64 | (6:03) | 590 | | | | |
| XC Skiing | 1 | 1:01:24 | 4.15 | (14:48) | 6.68 | (9:12) | 39 | | | | |
| Total | 7 | 8:17:53 | 56.8 | (8:46) | 91.41 | (5:27) | 1387 | | | | |
10 AM
Road Running 44:52 [3] 6.01 mi (7:28 / mi) +88m 7:08 / mi
shoes: Altra gray (Torin 4)
Durham Town: NE loop Canney - Madbury Rds.
Another around town 6 miler. Comfortable pace with a few strides.
9 AM
Road Running 43:58 [3] 5.7 mi (7:43 / mi) +160m 7:06 / mi
shoes: Altra gray (Torin 4)
Around Town; D Pt Road - Quite the rolling hills on this side.
While waiting for Nancy's PT.
4 PM
Road Running intervals 1:04:33 [4] 8.0 mi (8:04 / mi) +245m 7:22 / mi
shoes: Altra dark gray (Torin 4)
Wednesday Hill/Sledding Hill 5 x with 30 s rest on each side
1.5 m warmup - then intervals - then cruising home with a cold wind in my back.
9 AM
Skate Skiing 1:11:18 [3] 8.35 mi (8:32 / mi) +237m 7:51 / mi
shoes: Rossi Xium Skate
Skating the Yodel - Wave Complex - Betty Whitney - and the Eagle Fields. A treat!
It was "soft-groomed" over fast sugar snow (= rain had mixed in a bit). With Eric. We did some good "striding n' gliding" but took some chatting breaks to catch up with things.
11 AM
Skate Skiing 1:11:41 [4] 6.34 mi (11:18 / mi) +353m 9:38 / mi
shoes: Rossi Xium Skate
East Pasture Loop on 4 inches of fast, heavy sugar snow - not yet groomed!
Skate Skiing Part 2. That was hard! 370m climb in 40 F temps. First mile felt like my shoulders were falling off. Became a ball of sweat Then on the thrilling down hills it was fast- but we had to do the grooming - wedging over and over. A real adventure! Glad to be done.
10 AM
XC Skiing 1:01:24 [2] 4.15 mi (14:48 / mi) +39m 14:22 / mi
shoes: L.L. Bean Tele
2 inches of new snow turning to wetness as rain started to mix in. I took my wide waxables to touch up what was left of ski tracks. Tricky to wax for 32F snow/rain conditions. Reasonably fast gliding but very minimal kick which slowed me down troughout. If anything, a good double poling workout.
7 AM
Road Running 2:20:07 [3] 18.25 mi (7:41 / mi) +264m 7:21 / mi
shoes: Altra dark gray (Torin 4)
4-town loop on mostly quiet roads.
Goal: Relaxed sustainable pace. That worked until mile 15 after the hillier parts and headwinds of Lang's and Lee Hook. Then, energy started to drop a bit. A BBB (brilliant, bright, and brisk) day morning run.
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