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Training Log: ernst

In the last 7 days:

activity	#	time	miles		km		+m
Trail running	4	1:49:27	11.42	(9:35)	18.38	(5:57)	135
Road Running	2	1:07:00	8.44	(7:56)	13.58	(4:56)	70
Mt Biking	2	37:40	6.84	(5:30)	11.01	(3:25)	55
Total	8	3:34:07	26.7	(8:01)	42.97	(4:59)	260

0:54

0:00

Sunday Oct 21 #

2 PM

Road Running 30:50 [3] 4.01 mi (7:41 / mi) +35m 7:29 / mi
shoes: On Cloud light gray

An easy mid-day run out Mill Rd with Woodridge loop and back via access road. Warm up then sub marathon pace by about 1/2 minute/mile.

Saturday Oct 20 #

5 PM

Road Running 36:10 [3] 4.43 mi (8:10 / mi) +35m 7:58 / mi
shoes: On Cloud grey-black

Around the "block" in counter cw direction incl Surrey loop and an out and back the access road. Started off easy, then at comfortable sub marathon pace. Never increased my breathing cadence faster than half pace. (in in 1 pace, out in 1 pace, not sure what that is called). I usually breath one cycle per 1.5 paces (3 steps) during races and 1 per pace on uphills.

(I spotted 4 giant clusters of honey mushrooms in front of the last trailer next door by the road. I had to return back, and picked the largest and best looking of the clusters, it weighed over 10 lbs - about half of it ended up as garbage: stems and dirt, the rest were pristine)

Friday Oct 19 #

8 AM

Trail running 24:00 [3] 2.62 mi (9:10 / mi) +25m 8:54 / mi
shoes: On Cloud light gray

Run to work the usual way. 34F so again, a bit faster than planned, but it felt very comfortable.

5 PM

Mt Biking 24:00 [3] 3.8 mi (6:19 / mi) +40m 6:07 / mi

Biking home via fish pickup.

Thursday Oct 18 #

2 PM

Mt Biking 13:40 [2] 3.04 mi (4:30 / mi) +15m 4:26 / mi

Bike to work, all on road. Very cold today (windy), but I was properly dressed- have to get used to bringing multiple layers.

5 PM

Trail running 31:02 [3] 3.18 mi (9:46 / mi) +40m 9:23 / mi
shoes: On Cloudflow dark grey

Running home. I varied the detours a bit just to make things different. Faster pace than I wanted but it was cold (41F) so I just tried to get warm.

Wednesday Oct 17 #

9 AM

Trail running 24:17 [3] 2.64 mi (9:12 / mi) +25m 8:56 / mi
shoes: On Cloudflow dark grey

Run to work. The usual way. 45 F. Pleasant. I try to run slower (tapering), but this is just the comfortable pace I am used to.

5 PM

Trail running 30:08 [3] 2.98 mi (10:07 / mi) +45m 9:40 / mi
shoes: On Cloudflow dark grey

Running home also with the "usual" hill detours (CW hill, around the field and over myhill). I try to run the hills in a relaxed way to minimize stress, all in view of the upcoming marathon.

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