Attackpoint - performance and training tools for orienteering athletes

Training Log: ernst

In the last 7 days:

activity	#	time	miles		km		+m
Trail running	3	5:04:27	32.05	(9:30)	51.58	(5:54)	672
Road Running	3	3:06:58	24.11	(7:45)	38.8	(4:49)	327
Cycling - Bianci Mt Bike	1	18:42	3.41	(5:29)	5.49	(3:24)	21
Total	7	8:30:07	59.57	(8:34)	95.87	(5:19)	1019

2:23

0:00

Saturday May 28 #

12 PM

Trail running 1:42:15 [3] 10.03 mi (10:12 / mi) +157m 9:43 / mi
shoes: Altra dark gray (Torin 4)

Winding around College Woods - 10 on 10 on trails;
and home via W Foss and Surrey. Humid at 80 - shirt off after 2 miles. It's deserted around here - 1 lady with dog was all I encountered.

Friday May 27 #

9 AM

Road Running 1:10:20 [3] 9.01 mi (7:49 / mi) +121m 7:30 / mi

Thursday May 26 #

5 PM

Trail running warm up/down 19:44 [3] 2.0 mi (9:52 / mi) +69m 8:55 / mi
shoes: Altra dark gray (Torin 4)

Stratham Hill Warmup. Breezy and cooling down in the woods. Another perfect race evening!

Trail running race 57:44 [3] 6.84 mi (8:26 / mi) +202m 7:44 / mi
shoes: Altra dark gray (Torin 4)

Stratham Hill Trail Race # 3
My motor was running well today. I had umph on the uphills doing fast-cadence small stepping. Pretty much maintained good energy throughout.
That won me second place and the pineapple trophy. Yeah!

Wednesday May 25 #

9 AM

Trail running 2:04:44 [3] 13.18 mi (9:28 / mi) +244m 8:57 / mi
shoes: Altra dark gray (Torin 4)

Trail Half M: CW to Beech and W Foss Loop
I planned for at least a 10 miler, but enjoyed the Beech Hill bike trails too much, so it became a half. Another perfect morning for a run.

4 PM

Cycling - Bianci Mt Bike 18:42 [2] 3.41 mi (5:29 / mi) +21m 5:23 / mi

Afternoon Ride to Garage for car pickup

Tuesday May 24 #

5 PM

Road Running 1:13:00 [3] 9.44 mi (7:44 / mi) +140m 7:23 / mi
shoes: Topo Magnifly 3 (Blue)

Dover PubRun plus pre-miles
Pre-miles help me to speed up the PR. and LAFG troughout! Trailed with the boys as long as I could. Perfect day for it. Premiles ~8:15, DPR ~ 7:15.