Road Running warm up/down 16:09 1.78 mi (9:04 / mi) +22m8:44 / mi ahr:124 max:141 shoes: Topo Cyclone-2
Warmup incl a couple of strides
Road Running2:44:08 20.15 mi (8:09 / mi) +88m8:02 / mi ahr:142 max:162 shoes: Topo Cyclone-2
Eastern States 20 Miler
A mostly flat course, but still hard during the second half. A 7:30 running pace seemed very relaxing. I took short stops at 3 aid stations miles 6 - 16 for fueling. Was at about a 7:48 pace then, but it went "downhill" with intermittent movement/cramping issues in my left leg, so last 4 miles were stop and go slowly. Ended up 161 out of 740+, but 1st in 5-year age class. Enjoyed the soup and the sunshine afterwards!
Trail running1:37:16 10.11 mi (9:37 / mi) +153m9:11 / mi ahr:125 max:146 shoes: Altra Tmp 5
CCW Work Loop plus add-ons Trails are getting faster - less muddy. Had good energy and legs felt stronger than they have been for a while. Another shorts day.
Walking22:50 1.06 mi (21:32 / mi) +14m20:42 / mi ahr:83 max:116
Scout Walk
12 PM
Road Running45:20 5.51 mi (8:14 / mi) +72m7:54 / mi ahr:128 max:145 shoes: Altra Provision 8 Orange
(Mini) Hill Intervals at Surrey Testing new shoes which are a bit too heavy for me. But otherwise ok. Beautiful spring day! Shorts and T-shirt - Crocuses are going bananas!