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Training Log: ernst

In the last 7 days:

activity	#	time	miles		km		+m
Road Running	4	4:53:30	37.96	(7:44)	61.09	(4:48)	758
Skate Skiing	2	2:22:59	14.69	(9:44)	23.64	(6:03)	590
XC Skiing	1	1:01:24	4.15	(14:48)	6.68	(9:12)	39
Total	7	8:17:53	56.8	(8:46)	91.41	(5:27)	1387

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Wednesday Mar 3 #

10 AM

Road Running 44:52 [3] 6.01 mi (7:28 / mi) +88m 7:08 / mi
shoes: Altra gray (Torin 4)

Durham Town: NE loop Canney - Madbury Rds.
Another around town 6 miler. Comfortable pace with a few strides.

Monday Mar 1 #

9 AM

Road Running 43:58 [3] 5.7 mi (7:43 / mi) +160m 7:06 / mi
shoes: Altra gray (Torin 4)

Around Town; D Pt Road - Quite the rolling hills on this side.
While waiting for Nancy's PT.

4 PM

Road Running intervals 1:04:33 [4] 8.0 mi (8:04 / mi) +245m 7:22 / mi
shoes: Altra dark gray (Torin 4)

Wednesday Hill/Sledding Hill 5 x with 30 s rest on each side
1.5 m warmup - then intervals - then cruising home with a cold wind in my back.

Sunday Feb 28 #

9 AM

Skate Skiing 1:11:18 [3] 8.35 mi (8:32 / mi) +237m 7:51 / mi
shoes: Rossi Xium Skate

Skating the Yodel - Wave Complex - Betty Whitney - and the Eagle Fields. A treat!
It was "soft-groomed" over fast sugar snow (= rain had mixed in a bit). With Eric. We did some good "striding n' gliding" but took some chatting breaks to catch up with things.

11 AM

Skate Skiing 1:11:41 [4] 6.34 mi (11:18 / mi) +353m 9:38 / mi
shoes: Rossi Xium Skate

East Pasture Loop on 4 inches of fast, heavy sugar snow - not yet groomed!
Skate Skiing Part 2. That was hard! 370m climb in 40 F temps. First mile felt like my shoulders were falling off. Became a ball of sweat Then on the thrilling down hills it was fast- but we had to do the grooming - wedging over and over. A real adventure! Glad to be done.

Saturday Feb 27 #

10 AM

XC Skiing 1:01:24 [2] 4.15 mi (14:48 / mi) +39m 14:22 / mi
shoes: L.L. Bean Tele

2 inches of new snow turning to wetness as rain started to mix in. I took my wide waxables to touch up what was left of ski tracks. Tricky to wax for 32F snow/rain conditions. Reasonably fast gliding but very minimal kick which slowed me down troughout. If anything, a good double poling workout.

Friday Feb 26 #

7 AM

Road Running 2:20:07 [3] 18.25 mi (7:41 / mi) +264m 7:21 / mi
shoes: Altra dark gray (Torin 4)

4-town loop on mostly quiet roads.
Goal: Relaxed sustainable pace. That worked until mile 15 after the hillier parts and headwinds of Lang's and Lee Hook. Then, energy started to drop a bit. A BBB (brilliant, bright, and brisk) day morning run.

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