Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Classic Skiing3 1:47:00 5.8(18:27) 9.34(11:28)
  Trail running2 1:17:00 7.6(10:08) 12.23(6:18) 90
  Total5 3:04:00 13.4(13:44) 21.57(8:32) 90
«
1:02
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

7 AM

Classic Skiing 15:00 [1] 0.7 mi (21:25 / mi)
shoes: Atomic Waxless

Tried to ski for my daily dog morning loop, but snow had become intermitted, so took the short loop. Lots of bare patches. Will have to wait for more snow...
4 PM

Trail running 35:00 [3] 3.0 mi (11:40 / mi) +50m 11:06 / mi
shoes: New Balance MT 101 sz 9

Evening run just before dark. Just wanted to loosen up, after a day of sitting, but actually got into it. Two hill workouts at "myhill" and some trail tempo-ing. Really needed this.

Tuesday Dec 6 #

7 AM

Classic Skiing 30:00 [2] 1.6 mi (18:45 / mi)
shoes: Atomic Waxless

Morning ski : loop with Jena, then by myself. Still cold fresh snow. Good glide. It won't last - if we lose 1/2 inch it will be too little snow.

Monday Dec 5 #

9 PM

Classic Skiing 1:02:00 [2] 3.5 mi (17:43 / mi)
shoes: Atomic Waxless

I had to try it! 2 - 3 inches of powdery snow, obviously not a good base, but it worked! Used my waxless directly out of storage. I know where the rocks are so avoided them: First a loop on S side. C the neighbor had made a mess on his part of the round trail with his ...-wheeler stirring the snow into the sand, but I was able to ski along it. Then on Clyde's side I was the first to make tracks. Nice on the smoother parts of the trails. The poles were hitting ground throughout. Then back to the road junction, and on the new connector on N side to access road, Electric Avenue etc. Here there was more gravel underneath because of the trail "construction". By skiing on the foot tracks I was avoiding any death cookies. Bright starry night, a sliver of a moon. Great to be out.

Sunday Dec 4 #

1 PM

Trail running 42:00 [3] 4.6 mi (9:08 / mi) +40m 8:53 / mi
shoes: New Balance MT 101

Out behind Surrey to Shelter and around, back to Surry and home. Chatted with Tristan, the new neighbor for 10 minutes before the run. Nice and cool (~ 40 F) , woods are bare and open.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar