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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:46:41 11.58(9:13) 18.64(5:43) 225
  Orienteering1 1:20:00 7.0(11:26) 11.27(7:06) 100
  Dancing1 45:00
  Walking1 30:00 0.5(59:59) 0.81(37:16)
  Total6 4:21:41 19.08 30.71 325
  [1-5]5 3:51:41
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Monday Apr 24 #

Trail running 59:45 [3] 6.5 mi (9:12 / mi) +100m 8:46 / mi
shoes: New Balance MT 101 sz 9

Run to the MT bike trails between Surrey L and the Shelter. I ran an extended loop and then back via Troy's field, back to Griffiths drive and finally home vie the SE causeway trail. About 60% single track, the rest wider trails and 1/4 mile on road.

Sunday Apr 23 #

11 AM

Orienteering 1:20:00 [1] 7.0 mi (11:26 / mi) +100m 10:57 / mi
shoes: New Balance MT 101 sz 9

Course Setting for CW event. Visited all 42 control locations. Changed several and took map correction notes. That took me longer (4 hours) than planned. A nice sunny day, so I was not rushed but rather enjoyed being outside and doing what needed to be done. First shoots of mayflowers poking through. Trees are budding, but no major foliage yet. Visibility is great. Probably wont change much until Sunday. I figured that in all there was about 80 minutes of light jogging involved.

Saturday Apr 22 #

2 PM

Walking 30:00 [0] 0.5 mi (59:59 / mi)

March for Science in Portsmouth. Walked from the main square towards Memorial Bridge and back. It was more tiring holding a sign up, than it ws doing the walking. Generally a good mood and energy in spite of gloomy weather. About half the cars going by honked in support of the effort. The entire event lasted about 90 minutes with about 500 people in attendance.

Thursday Apr 20 #

8 PM

Dancing 45:00 [1]
shoes: Newton MV3

Contra Dancing at the MUB with caller Steve Z. and two outstanding musicians (fiddler and guitar). Good turnout. Where was omaps?

Wednesday Apr 19 #

7 AM

Trail running 23:11 [2] 2.5 mi (9:16 / mi) +45m 8:47 / mi
shoes: New Balance MT 101 sz 9

Run to work via logging hill. Shortest possible distance through CW but extra climb. Cool morning.
6 PM

Trail running 23:45 [2] 2.58 mi (9:12 / mi) +80m 8:24 / mi
shoes: New Balance MT 101 sz 9

Running home. Shortest distance. Had visitors (N & L with little Oliver), so no time for extra hill training.

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