Attackpoint - performance and training tools for orienteering athletes

Training Log: ernst

In the last 7 days:

activity	#	time	miles		km		+m
jogging	2	1:09:34	6.14	(11:20)	9.88	(7:02)	400
Walking	1	30:00	1.0	(30:00)	1.61	(18:39)	50
Total	3	1:39:34	7.14	(13:57)	11.49	(8:40)	450

0:45

0:00

Wednesday Jul 26 #

7 AM

jogging 45:26 [2] 3.95 mi (11:30 / mi) +300m 9:18 / mi
shoes: New Balance MT 101 sz 9

Morning jug/run to upper funiculare, castello and higher up to "Monte Bastia" and back via a small path and then looping around the N side of the wall back into citta alta. Super cool for this time of year, almost a chill in the air. Georgeous views of the Lobardia mountains and across the plain to the ...... mountains.

Monday Jul 24 #

7 AM

jogging 24:08 [2] 2.19 mi (11:01 / mi) +100m 9:39 / mi
shoes: New Balance MT 101 sz 9

First run in Bergamo from my B&B in Citta alta. Just exploring, jogging on the cobbly alleys, and the major streets winding through this incredible site. I wished I had more time to "tourist" but it looks like the conference will keep me busy full-time. Very humid - thunderstorms in the making.

Sunday Jul 23 #

5 PM

Walking 30:00 [1] 1.0 mi (30:00 / mi) +50m 25:58 / mi
shoes: New Balance MT 101 sz 9

Note: Arrival in Bergamo. Various walking around with luggage. About a mile and some climb as well. I am stunned by the beauty and the architecture of the citta alta. My room is in a "tower" on the fifth floor with view over the roofs to the "pre"-alps. Here for a stats conference.

« Earlier