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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  jogging2 1:09:34 6.14(11:20) 9.88(7:02) 400
  Walking1 30:00 1.0(30:00) 1.61(18:39) 50
  Total3 1:39:34 7.14(13:57) 11.49(8:40) 450
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Wednesday Jul 26 #

7 AM

jogging 45:26 [2] 3.95 mi (11:30 / mi) +300m 9:18 / mi
shoes: New Balance MT 101 sz 9

Morning jug/run to upper funiculare, castello and higher up to "Monte Bastia" and back via a small path and then looping around the N side of the wall back into citta alta. Super cool for this time of year, almost a chill in the air. Georgeous views of the Lobardia mountains and across the plain to the ...... mountains.

Monday Jul 24 #

7 AM

jogging 24:08 [2] 2.19 mi (11:01 / mi) +100m 9:39 / mi
shoes: New Balance MT 101 sz 9

First run in Bergamo from my B&B in Citta alta. Just exploring, jogging on the cobbly alleys, and the major streets winding through this incredible site. I wished I had more time to "tourist" but it looks like the conference will keep me busy full-time. Very humid - thunderstorms in the making.

Sunday Jul 23 #

5 PM

Walking 30:00 [1] 1.0 mi (30:00 / mi) +50m 25:58 / mi
shoes: New Balance MT 101 sz 9

Note: Arrival in Bergamo. Various walking around with luggage. About a mile and some climb as well. I am stunned by the beauty and the architecture of the citta alta. My room is in a "tower" on the fifth floor with view over the roofs to the "pre"-alps. Here for a stats conference.

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