Training Log: icebear
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Forrestrunning | 5 | 7:10:23 | 14.79 | 23.8 | 421 | |||||||
| Total | 5 | 7:10:23 | 14.79 | 23.8 | 421 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Sep 22 #
Forrestrunning 57:44 [1] 4.74 km (12:11 / km)
ahr:100 max:116
Wednesday Sep 20 #
Forrestrunning 2:26:51 [2] 8.91 km (16:29 / km) +265m 14:21 / km
ahr:103 max:127
Tuesday Sep 19 #
Forrestrunning 1:02:23 [2] 5.37 km (11:37 / km) +156m 10:09 / km
ahr:98 max:125
Monday Sep 18 #
Forrestrunning 55:05 [2] 4.78 km (11:31 / km)
ahr:104 max:125
Sunday Sep 17 #
Forrestrunning 53:20 [2]
Forrestrunning 55:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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