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Training Log: susan

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning3 2:10:00
  Running2 57:37 4.99(11:33) 8.02(7:11) 103
  Total5 3:07:37 4.99 8.02 103
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TuWeThFrSaSuMo

Monday Apr 12 #

Strength & Conditioning (Wildfoot) 1:00:00 [1]

Really easy sesh today. Seems to be loads of newbies. Also I've been away from Stephen's training, with one thing & another, for really quite some time.
Was pleasant enough to leave the doors open; I used the rings for incline push ups and even did 3 pull ups after (green band shhhhh).

Really tight L shoulder when running after - frustrating. Is it the pulls that's been doing it the whole time? Is my L shoulder compensating for my R (since it's my R that struggles with weight-bearing in certain planes, and especially rotations).

Anyway was good fun.
7 PM

Running 18:57 [2] 3.01 km (6:17 / km)

Springy-springing along after Wildfoot, perfect temperature, joints all well oiled, barefoot. Should be hitting the absolute wall in terms of tiredness but somehow I'm not (and that's after an impressive day of Actual Work No Distractions Apart From The Laundry today).

No nasal breathing, ain't got the for that lark when there's springing to be done.

Bloody football is back on, millions of shrieking kids. Damn them and their enthusiastic exuberant carefree happiness at being back at organised football training.

Anyway they left at 8 and the drinkers hadn't come out yet, so it all worked out nicely for evening exercise.

Saturday Apr 10 #

Note

Very wiped out after my 1st vaccine yesterday (woop, though, vaccine!)
So this weekend's training will be pushed to Mon/Tues.
And I'll let my immune system do its thing.

Friday Apr 9 #

Strength & Conditioning (Wildfoot) 30:00 [1]

Only the start of Wildfoot as I had to go to a show in the SSE Arena. And by show I mean vaccination, but sometimes it's nice to pretend.
Big fan of their setup there. Even had music playing but it could have been louder for full pretend-show effect.

Oh aye training. He spent ages doing CARs! Which was excellent though unexpectedly low intensity. And then I had to go.

Thursday Apr 8 #

1 PM

Running 38:40 [3] 5.01 km (7:43 / km) +103m 7:00 / km
shoes: Black Vivo FGs

Ran the red trail and the green trail at Drumkeeragh. Honestly, I didnt recognise any of it (beyond the old car park, just about). Lots more trails to be explored in there, and surprisingly not busy at all.
Walked round the 10km loop on Slieve Croob with Matt - really enjoyable. May or may not be linked to an Aga ball on the summit. Very windy out, but the clouds lifted and it was stunning.

Wednesday Apr 7 #

Strength & Conditioning (Wildfoot) 40:00 [1]

Animal flow with Aga. Knees let me down today.

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