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Training Log: Assu

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:00 13.73(9:06) 22.1(5:39)
  XC Skiing1 1:44:00 15.91(6:32) 25.6(4:04)
  Strenght2 1:30:00
  Orienteering2 1:13:00 8.08(9:02) 13.0(5:37)
  Total7 6:32:00 37.72 60.7
«
1:44
0:00
FrSaSuMoTuWeTh

Wednesday Jan 18 #

5 PM

Strenght 1:00:00 [3]

Tuesday Jan 17 #

5 PM

XC Skiing 1:44:00 [3] 25.6 km (4:04 / km)

Pertsaa

Monday Jan 16 #

6 PM

Running 1:35:00 [3] 17.1 km (5:33 / km)
shoes: VJ Sarva xero

Ei ottanut liekkiä alle vuoden ensimmäinen maanantailenkki Siiriltä.

Saturday Jan 14 #

10 AM

Orienteering 52:00 [3] 9.0 km (5:47 / km)
shoes: VJ Sarva xero

Rinttiä Ilmalassa. 3 x noin 1500m.
3 PM

Orienteering 21:00 [3] 4.0 km (5:15 / km)
shoes: VJ Sarva xero

Rintti, Metsälä.

Friday Jan 13 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Sarva xero

6 PM

Strenght 30:00 [3]

Some-Strenght-Orienteering

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