Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JoShepherd

In the last 7 days:

activity # timemileskm+m
  Running4 2:01:28 12.02(10:06) 19.35(6:17) 345
  Orienteering1 1:22:23 7.04(11:42) 11.33(7:16) 264
  Strength and Conditioning1 1:00:00
  Total5 4:23:51 19.06 30.68 609
  [1-5]4 3:18:18
«
2:16
0:00
SuMoTuWeThFrSa

Tuesday Apr 25 #

6 PM

Running 11:32 intensity: (24 @0) + (4:45 @1) + (3:43 @2) + (2:38 @3) + (2 @4) 1.64 km (7:01 / km) +44m 6:11 / km
ahr:133 max:160

Running 16:06 intensity: (31 @0) + (2:19 @1) + (1:00 @2) + (1:18 @3) + (10:56 @4) + (2 @5) 3.31 km (4:52 / km) +73m 4:23 / km
ahr:157 max:175

Running 10:09 intensity: (2:03 @1) + (1:26 @2) + (1:16 @3) + (5:24 @4) 1.86 km (5:28 / km) +41m 4:56 / km
ahr:152 max:173

Running 8:08 intensity: (24 @0) + (2:34 @1) + (2:12 @2) + (1:38 @3) + (1:20 @4) 1.07 km (7:38 / km)
ahr:139 max:171

Running 10:00 [1] 1.2 km (8:20 / km)

Monday Apr 24 #

Strength and Conditioning 1:00:00 [0]

6 PM

Running 11:13 [1] 1.73 km (6:29 / km) +34m 5:55 / km

Sunday Apr 23 #

10 AM

Running 15:51 intensity: (3:45 @0) + (6:13 @1) + (4:06 @2) + (1:47 @3) 2.56 km (6:11 / km) +79m 5:22 / km
ahr:125 max:156

Orienteering 1:22:23 intensity: (29 @0) + (7 @1) + (1:37 @2) + (34:17 @3) + (45:49 @4) + (4 @5) 11.33 km (7:16 / km) +264m 6:31 / km
ahr:159 max:175

Running 6:42 [1] 0.93 km (7:12 / km) +3m 7:06 / km

6 PM

Running 31:47 [1] 5.06 km (6:17 / km) +72m 5:52 / km

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar