In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:04:57|| 7.37||(8:49)|| 11.86||(5:29)|| 361|
| ||Strength and Conditioning||1|| 1:00:00|
| ||Total||2|| 2:04:57|| 7.37|| 11.86|| 361|
| ||[1-5]||1|| 1:03:55|
Running 17:01  2.98 km (5:43 / km) +109m 4:50 / km
Running 25:48 5.7 km (4:31 / km) +212m 3:49 / km
Fortress test. Dark and ice on the rock slab but otherwise the conditions were better than expected. Ran in my metal inov8s which was ok but I was a bit more nervous on the cobbles and steps than previous attempts. The time is not a PB (24:36, April) but a bit faster than my time from this time last year (26:10) so that's good I guess. The first loop I ran in 13:02 and the second in 12:45 so possibly a sign I could have gone a bit faster on the first loop.
Can't work out if my heart rate is genuine - usually it would feel like a real struggle to get my heart rate over 190 (I usually take 188 as my max) and I didn't get the "anaerobic feeling" during this session like I usually do on this kind of thing.
Running 22:08 3.17 km (6:58 / km) +41m 6:33 / km
Strength and Conditioning 1:00:00 
all weeks |