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Training Log: JoShepherd

In the last 7 days:

activity # timemileskm+m
  Running1 1:04:57 7.37(8:49) 11.86(5:29) 361
  Strength and Conditioning1 1:00:00
  Total2 2:04:57 7.37 11.86 361
  [1-5]1 1:03:55
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1:04
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MoTuWeThFrSaSu

Tuesday Dec 6 #

6 PM

Running 17:01 [3] 2.98 km (5:43 / km) +109m 4:50 / km

Running 25:48 5.7 km (4:31 / km) +212m 3:49 / km
ahr:173 max:191

Fortress test. Dark and ice on the rock slab but otherwise the conditions were better than expected. Ran in my metal inov8s which was ok but I was a bit more nervous on the cobbles and steps than previous attempts. The time is not a PB (24:36, April) but a bit faster than my time from this time last year (26:10) so that's good I guess. The first loop I ran in 13:02 and the second in 12:45 so possibly a sign I could have gone a bit faster on the first loop.
Can't work out if my heart rate is genuine - usually it would feel like a real struggle to get my heart rate over 190 (I usually take 188 as my max) and I didn't get the "anaerobic feeling" during this session like I usually do on this kind of thing.

Running 22:08 3.17 km (6:58 / km) +41m 6:33 / km
ahr:131 max:154

Monday Dec 5 #

Strength and Conditioning 1:00:00 [0]

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