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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoShepherd

In the last 7 days:

activity # timemileskm+m
  Orienteering5 5:05:31 24.26(12:36) 39.04(7:50) 276
  Running5 3:50:54 22.27(10:22) 35.85(6:26) 579
  Strength and Conditioning1 1:00:00
  Alternative1 47:00
  Total9 10:43:25 46.53 74.88 855
  [1-5]9 9:43:25
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2:03
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

4 PM

Running 20:50 [2] 3.43 km (6:04 / km)

Running 4:28 [3] 0.59 km (7:33 / km)

Running intervals 30:00 [4] 5.23 km (5:44 / km) +131m 5:06 / km

Running 40:13 [3] 6.58 km (6:07 / km) +73m 5:48 / km

Tuesday Mar 21 #

5 PM

Running 1:22:39 [2] 12.22 km (6:46 / km) +211m 6:14 / km

Monday Mar 20 #

4 PM

Running 16:52 [1] 2.46 km (6:52 / km) +105m 5:39 / km

Strength and Conditioning 1:00:00 [0]

7 PM

Alternative (Water-running) 47:00 [1]

Sunday Mar 19 #

10 AM

Running 15:04 [1] 2.26 km (6:40 / km) +43m 6:05 / km

Orienteering 1:34:58 [3] 11.34 km (8:23 / km) +201m 7:42 / km

Saturday Mar 18 #

9 AM

Orienteering 1:14:37 [2] 9.23 km (8:05 / km) +31m 7:57 / km

4 PM

Orienteering 41:28 [2] 5.03 km (8:15 / km) +2m 8:14 / km

Friday Mar 17 #

9 AM

Running 8:59 [1] 1.58 km (5:41 / km) +12m 5:28 / km

Orienteering 36:47 [4] 6.51 km (5:39 / km) +30m 5:32 / km

Running 11:49 [1] 1.5 km (7:54 / km) +4m 7:48 / km

4 PM

Orienteering 57:41 [2] 6.94 km (8:19 / km) +12m 8:14 / km

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