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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoShepherd

In the last 7 days:

activity # timemileskm+m
  Running4 4:18:03 23.6(10:56) 37.98(6:48) 332
  Orienteering1 32:14 2.85(11:18) 4.59(7:02) 80
  Total4 4:50:17 26.45(10:58) 42.57(6:49) 411
  [1-5]4 4:46:24
«
2:06
0:00
ThFrSaSuMoTuWe

Sunday May 21 #

Running 2:06:00 [2] 17.8 km (7:05 / km)

Saturday May 20 #

2 PM

Running 1:10:51 [2] 11.15 km (6:21 / km) +176m 5:53 / km

Friday May 19 #

6 PM

Running 47:51 [1] 7.08 km (6:46 / km) +144m 6:08 / km

Thursday May 18 #

6 PM

Running 13:21 intensity: (3:53 @0) + (7:40 @1) + (1:48 @2) 1.95 km (6:50 / km) +12m 6:38 / km
ahr:118 max:140

Orienteering 32:14 intensity: (11:51 @1) + (9:23 @2) + (8:57 @3) + (2:03 @4) 4.59 km (7:02 / km) +80m 6:28 / km
ahr:124 max:166

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