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Training Log: rocky

In the last 7 days:

activity # timemileskm+m
  X-country ski1 1:30:00
  Total1 1:30:00
«
1:30
0:00
SSMTWHF

Saturday Nov 29

X-country ski 1:30:00 [3]
Headed up to O-ville with coach LD for a lesson on skate skiing. I couldn't think of anyone better to teach me how to do this. She has some great drills and explains how to do things very well... and she is very patient.

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Orangeville, Canada
Partly Cloudy
18°F (feels like 6F)
Humidity: 83%, Winds: 9mph
Useful Daylight: 7:07 AM - 5:15 PM
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Thursday
Dec 4
Light Snow  High: N/AF  Overnight Low: 21F  Precip Chance: 70%  humidity: 74%  sunrise: 7:39 AM  sunset: 4:43 PM N/A F
Light Snow
70%
Friday
Dec 5
PM Snow Showers  High: 26F  Overnight Low: 20F  Precip Chance: 30%  humidity: 63%  sunrise: 7:40 AM  sunset: 4:43 PM 26 F
PM Snow Showers
30%
Saturday
Dec 6
PM Snow Showers / Wind  High: 27F  Overnight Low: 22F  Precip Chance: 50%  humidity: 63%  sunrise: 7:41 AM  sunset: 4:42 PM 27 F
PM Snow Showers / Wind
50%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Nov 30
75% intensity 324% intensity 2
Nov 23
100% intensity 3
Nov 16
100% intensity 3
Nov 9
52% intensity 431% intensity 316% intensity 2
Nov 2
84% intensity 315% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Nov 30
24% Hike (2x) 02:00:0014% Ski bounding (1x) 01:10:0029% Trail run (2x) 02:25:0012% Weight training (1x) 01:00:0018% X-country ski (1x) 01:30:00
Nov 23
10% Orienteering (1x) 00:45:0014% Ski bounding (1x) 01:00:0035% Snowshoeing (1x) 02:30:0017% Trail run (2x) 01:15:0021% Weight training (1x) 01:30:00
Nov 16
5% Bike (commute) (1x) 00:20:0031% Mountain bike (1x) 02:05:0063% Trail run (4x) 04:11:00
Nov 9
4% Bike (commute) (2x) 00:30:0015% Mountain bike (2x) 01:45:0079% Trail run (4x) 08:46:00
Nov 2
7% Bike (commute) (1x) 00:45:0034% Mountain bike (2x) 03:20:0057% Trail run (4x) 05:29:52

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