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Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Running5 1:09:29 8.06(8:37) 12.97(5:22) 23
  Walking1 41:45 1.74(24:00) 2.8(14:55)
  Total6 1:51:14 9.8(11:21) 15.77(7:03) 23
  [1-5]5 1:04:57
«
0:41
0:00
WeThFrSaSuMoTu

Monday Jul 22 #

8 PM

Running 20:33 intensity: (54 @0) + (35 @1) + (6:54 @2) + (12:10 @3) 3.76 km (5:28 / km)
ahr:118 max:128

Sunday Jul 21 #

2 PM

Running 10:46 intensity: (20 @0) + (18 @1) + (1:47 @2) + (2:55 @3) + (5:26 @4) 2.06 km (5:14 / km) +19m 5:00 / km
ahr:125 max:136

Saturday Jul 20 #

8 PM

Running 8:53 intensity: (28 @0) + (19 @1) + (35 @2) + (2:58 @3) + (4:33 @4) 1.77 km (5:01 / km) +2m 5:00 / km
ahr:126 max:138

Friday Jul 19 #

9 PM

Running 5:00 intensity: (58 @0) + (3:07 @1) + (55 @2) 0.89 km (5:37 / km)
ahr:102 max:113

Running 8:48 intensity: (1:52 @0) + (1:03 @1) + (1:35 @2) + (2:54 @3) + (1:24 @4) 1.58 km (5:35 / km)
ahr:113 max:137

Running 6:22 intensity: (1:06 @1) + (2:22 @2) + (2:54 @3) 1.16 km (5:29 / km) +2m 5:26 / km
ahr:118 max:127

Thursday Jul 18 #

8 PM

Walking 29:22 [0] 2.04 km (14:25 / km)
ahr:66 max:73

Walking 12:23 [0] 0.76 km (16:13 / km)
ahr:66 max:85

Wednesday Jul 17 #

12 PM

Running 9:07 [3] 1.75 km (5:12 / km)
ahr:123 max:140

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