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Training Log: sandrunner

In the last 7 days:

activity # timemileskm+m
  Running5 2:02:43 14.46(8:29) 23.27(5:16)
  Total5 2:02:43 14.46(8:29) 23.27(5:16)
«
0:59
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

7 PM

Running 15:05 [2] 3.18 km (4:45 / km)
ahr:123 max:132

Monday Mar 20 #

6 PM

Running 59:32 [1] 10.21 km (5:50 / km)
ahr:100 max:111

Recovery run/chat with TA following her 20 miler yesterday

Sunday Mar 19 #

7 PM

Running 12:53 [2] 2.58 km (5:00 / km)
ahr:114 max:130

Clitheroe.

Saturday Mar 18 #

6 PM

Running 19:59 [1] 4.1 km (4:52 / km)
ahr:117 max:124

Friday Mar 17 #

6 PM

Running 15:14 [1] 3.2 km (4:46 / km)
ahr:120 max:128

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