Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: purplepower

In the last 7 days:

activity # timemileskm+m
  Cycling - road4 9:34:02 127.55(4:30) 205.27(2:48)
  Walking2 1:44:15 6.31(16:31) 10.16(10:16)
  Pilates1 1:10:00
  Total7 12:28:17 133.86 215.43
«
3:05
0:00
SuMoTuWeThFrSa

Saturday Dec 3 #

Cycling - road (City beach, Nedlands) 2:05:50 [3] 42.75 km (2:57 / km)
shoes: Giant Defy - new chain

Friday Dec 2 #

Cycling - road (Frei loop) 2:23:56 [3] 51.19 km (2:49 / km)
shoes: Giant Defy - new chain

Wednesday Nov 30 #

Cycling - road (Free loop via Shelley Br) 3:05:16 [3] 68.83 km (2:41 / km)
shoes: Giant Defy - new chain

Tuesday Nov 29 #

9 AM

Pilates 1:10:00 [1]

6 PM

Walking (Hyde park) 53:50 [3] 5.41 km (9:57 / km)
shoes: Merrill boots

Monday Nov 28 #

Walking (Hyde park) 50:25 [2] 4.75 km (10:37 / km)
shoes: ASIC Gel Nimbus

Sunday Nov 27 #

Cycling - road (City Bch/Nedlands) 1:59:00 [3] 42.5 km (2:48 / km)
shoes: Giant Defy - new chain

« Earlier

Recent Comments

more...

Injuries

SickCold34+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 3
Nov 26
Nov 19
Nov 12
Oct 29

Week
Ending
Training hours by activity
0123456789101112
13
Dec 3
Nov 26
Nov 19
Nov 12
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
Dec 3
Nov 26
Nov 19
Nov 12
Oct 29

all weeks | months | years | as calendar