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Training Log: purplepower

In the last 7 days:

activity # timemileskm+m
  Cycling - road3 5:46:11 77.92(4:27) 125.4(2:46)
  Walking3 2:35:30 8.89(17:30) 14.3(10:52)
  Pilates1 1:15:00
  urban orienteering1 1:03:33 4.04(15:44) 6.5(9:47)14 /18c77%
  Total7 10:40:14 90.84 146.214 /18c77%
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Sunday Jan 22 #

urban orienteering race (Metro Warwick) 1:03:33 [3] *** 6.5 km (9:47 / km)
spiked:14/18c shoes: Innovate Gortex new

Moderate course all within the Warwick Conservation Park (20 controls). I ran past 2 controls, had trouble finding #10 (looking on wrong track), and made 2 route choice errors. Hence, traveled further than necessary, but enjoyed the complex bush racks.

Saturday Jan 21 #

Cycling - road (City Beach, Nedlands) 1:58:36 [3] 42.5 km (2:47 / km)
shoes: Giant Defy - new chain

Friday Jan 20 #

Cycling - road (Freo loop) 2:16:45 [3] 50.1 km (2:44 / km)
shoes: Giant Defy - new chain

Wednesday Jan 18 #

Walking (CBD) 55:30 [2] 5.0 km (11:06 / km)
shoes: Innovate Gortex new

Pilates 1:15:00 [1]

Tuesday Jan 17 #

8 AM

Cycling - road (Bassendean) 1:30:50 [3] 32.8 km (2:46 / km)
shoes: Giant Defy - new chain

Slow pace outgoing with SE headwind and no tow!
5 PM

Walking (Kings park) 44:30 [2] 4.2 km (10:36 / km)
shoes: Innovate Gortex new

Monday Jan 16 #

Walking (CBD) 55:30 [2] 5.1 km (10:53 / km)
shoes: Innovate Gortex new

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