Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: valerio

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:23:47 6.84(12:15) 11.01(7:36) 370
  running1 48:28 4.82(10:03) 7.76(6:15) 17
  Total3 2:12:15 11.67(11:20) 18.77(7:03) 387
«
0:48
0:00
FrSaSuMoTuWeTh

Monday Mar 27 #

6 PM

running 48:28 intensity: (1:18 @1) + (8:13 @2) + (38:57 @3) 7.76 km (6:15 / km) +17m 6:11 / km
ahr:125 max:145

Sunday Mar 26 #

10 AM

orienteering race 43:47 [4] 6.01 km (7:17 / km) +220m 6:09 / km

Saturday Mar 25 #

orienteering race 40:00 [4] 5.0 km (8:00 / km) +150m 6:57 / km

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar