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Attackpoint - performance and training tools for orienteering athletes

Training Log: disorienteer

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:17:00 30.0(4:34) 48.28(2:50) 180
  Orange Theory2 1:54:00
  Total3 4:11:00 30.0 48.28 180
  [1-5]3 4:03:00
«
2:17
0:00
SaSuMoTuWeThFr

Tuesday Jun 19 #

Orange Theory 55:00 intensity: (5:00 @0) + (17:00 @1) + (20:00 @2) + (13:00 @3)

Sunday Jun 17 #

Orange Theory 59:00 intensity: (3:00 @0) + (6:00 @1) + (23:00 @2) + (27:00 @3)

Saturday Jun 16 #

9 AM

Cycling race 2:17:00 [3] 30.0 mi (4:34 / mi) +180m 4:29 / mi

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