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Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Cycling2 2:42:33 28.67(5:40) 46.14(3:31) 549
  Stationary Bike1 1:00:00 10.84(5:32) 17.44(3:26)
  Total3 3:42:33 39.51(5:38) 63.59(3:30) 549
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Friday Jan 20 #

9 AM

Cycling (Easy Effort) 1:19:42 [3] 15.02 mi (5:18 / mi) +385ft 5:11 / mi
shoes: Trek Soho

Salt Road 15 mile loop. Light winds, about 40 degrees. Good ride. Hills are harder than remembered, had to go about one gear down vs expected.

Wednesday Jan 18 #

Stationary Bike (Easy Effort) 1:00:00 [2] 10.84 mi (5:32 / mi)
ahr:132 max:120 shoes: Community Center

Right bike at center. Ran out the hour this time for a little extra distance. OK ride, reading book most of the hour.

Monday Jan 16 #

3 PM

Cycling (Medium Effort) 1:22:51 [3] 13.65 mi (6:04 / mi) +164ft 6:00 / mi
shoes: Trek Soho

Warm enough to ride outside. Did the triangle of Hikeway-Bikeway, Pannel and canal trail in from Waynesport. Trail was wet and water logged. Soft going. Some very slow going and rode in grass beside the trail. Surprised the average was almost 10 mph.

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