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Attackpoint - performance and training tools for orienteering athletes

Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Cycling2 2:26:22 29.12(5:02) 46.86(3:07) 579
  Yoga-Stretch1 45:00
  Total3 3:11:22 29.12 46.86 579
«
1:13
0:00
FrSaSuMoTuWeTh

Tuesday Feb 21 #

3 PM

Cycling (Easy Effort) 1:12:53 [3] 14.09 mi (5:10 / mi) +190ft 5:06 / mi
shoes: Trek Soho

Out canal path to Waynesport into wind. Over bridge and behind Lowes to Pannel. Back in the hikeway-bikeway. Lumpy on both trails.

Sunday Feb 19 #

1 PM

Cycling (Easy to Medium Effort) 1:13:29 [3] 15.03 mi (4:53 / mi) +389ft 4:46 / mi
shoes: Trek Soho

Mid 50s, warm enough for ride outside. Some wind. Hard to hold back during the ride.

Friday Feb 17 #

Yoga-Stretch 45:00 [1]

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