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Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Cycling3 5:04:55 64.79(4:42) 104.27(2:55) 2595
  Yoga-Stretch2 1:30:00
  Total5 6:34:55 64.79 104.27 2595
  [1-5]5 6:16:26
«
2:44
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Friday Sep 22 #

Yoga-Stretch 45:00 [1]

1 PM

Cycling (Hill Workout) 1:42:11 intensity: (5:29 @0) + (18:30 @1) + (43:17 @2) + (33:15 @3) + (1:40 @4) 20.36 mi (5:01 / mi) +1042ft 4:47 / mi
ahr:132 max:153 shoes: Salsa Vaya

Out to Egypt-Victor Rd, through subdivision to Valentown Rd, up Baker, down Thayer, over top of Blum and down Loud. Almost all of climbing under 150 bpm.

Wednesday Sep 20 #

12 PM

Cycling (Easy to Medium) 1:22:53 intensity: (4:44 @0) + (2:50 @1) + (33:39 @2) + (38:53 @3) + (2:47 @4) 19.25 mi (4:18 / mi) +470ft 4:12 / mi
ahr:136 max:152 shoes: Salsa Vaya

Went out easy and came back medium. Moving average was 14.0 mph. Fastest ride this year. Route was pretty flat which helped.

Monday Sep 18 #

Yoga-Stretch 45:00 [1]

11 AM

Cycling (Easy Effort) 1:59:51 intensity: (8:16 @0) + (34:37 @1) + (1:08:48 @2) + (8:10 @3) 25.18 mi (4:46 / mi) +1083ft 4:34 / mi
ahr:127 max:142 shoes: Salsa Vaya

Intentional easy effort. Out over Blazey Rd climb, to Pumpkin Hook and back via Waynesport, route 31 and Lyndon Bridge.

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