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Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Yoga-Stretch2 1:30:00
  Stationary Bike1 55:35 10.0(5:34) 16.09(3:27)
  Total2 2:25:35 10.0 16.09
«
1:40
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Yoga-Stretch 45:00 [1]

Friday Dec 2 #

Stationary Bike 55:35 [2] 10.0 mi (5:34 / mi)
shoes: Community Center

left stationary bike. Have a cold. Did not feel better later in day.

Yoga-Stretch 45:00 [1]

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