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Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Stationary Bike3 3:13:27 51.88(3:44) 83.49(2:19)
  Cycling3 2:59:59 37.04(4:52) 59.61(3:01) 1192
  Total6 6:13:26 88.92(4:12) 143.1(2:37) 1192
  [1-5]6 6:12:00
«
1:36
0:00
ThFrSaSuMoTuWe

Wednesday Jul 24 #

1 PM

Cycling 21:37 [3] 4.3 mi (5:02 / mi) +132ft 4:53 / mi

3 PM

Cycling 1:14:58 [3] 15.04 mi (4:59 / mi) +544ft 4:49 / mi

Tuesday Jul 23 #

3 PM

Cycling 1:23:24 intensity: (1:26 @0) + (23:59 @1) + (55:02 @2) + (2:57 @3) 17.7 mi (4:43 / mi) +516ft 4:35 / mi
ahr:128 max:141

Sunday Jul 21 #

Stationary Bike (Easy to Medium Effort) 1:00:00 [3] 16.42 mi (3:39 / mi)
shoes: Hotel Peloton

Peloton scenic 60 minute ride on rail to trails in Vermont. 108 watts average, 77 rpm average, 40% resistance. Ride 1 of 2.

Stationary Bike (Medium Effort) 20:00 [3] 5.73 mi (3:29 / mi)
shoes: Hotel Peloton

Peloton 20 minute ride along Douro River Ride.115 watts average, 82 rpm cadence, 17.2 mph avg. Ride 2 of 2.

Saturday Jul 20 #

Stationary Bike (Easy Effort) 23:27 [3] 6.21 mi (3:47 / mi)
shoes: Hotel Peloton

Hotel Peloton scenic ride in Oregon. 95 watts average, 74 cadence, 40% resisstance. 15.9 mph average. Ride 1 of 2.

Stationary Bike (Easy to Medium Effort) 30:00 [3] 8.15 mi (3:41 / mi)
shoes: Hotel Peloton

Charlie Peloton fixed time 30 minute ride in Norway fjords. 105 watts average, max of 156 watts near end, above 110 for last ten minutes. 39% average resistance. Cadence average 77 rpm, 99 rpm max. Speed average 16.3 mph; max 19.4 mph.

Friday Jul 19 #

Stationary Bike (Easy Effort) 1:00:00 [3] 15.37 mi (3:54 / mi)
shoes: Hotel Peloton

Charlie's Peloton in Philly. 60 minute ride, 91 watts average, 77 average cadence, 37% resistance. Completed the whole ride that had to abort at hotel several days before.

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