Cycling (Long flat distance) 2:39:32 33.89 mi (4:42 / mi) +1276ft4:33 / mi ahr:144 max:172 shoes: Salsa Vaya M Supremes
Drove to Palmyra to meet John & Elaine Meadows. Rode a complex route covering almost all of the roads around East Palmyra. One stop for food/drink at Newark. Mulitiple stops at historic markers. Main climbs came in last ten miles or so. Great ride with good company.