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Training Log: RD Tom

In the last 7 days:

activity # timemileskm+ft
  Yoga-Stretch2 1:30:00
  Cycling1 1:16:41 15.06(5:06) 24.24(3:10) 361
  Total3 2:46:41 15.06 24.24 361
«
1:16
0:00
FrSaSuMoTuWeTh

Monday Mar 27 #

Yoga-Stretch 45:00 [1]

Sunday Mar 26 #

3 PM

Cycling (Easy Effort) 1:16:41 [3] 15.06 mi (5:06 / mi) +361ft 4:59 / mi
shoes: Trek Soho

Basic Salt Rd loop. True easy effort.

Friday Mar 24 #

Yoga-Stretch 45:00 [1]

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