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Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:30 17.98(8:29) 28.94(5:16) 470
  Total3 2:32:30 17.98(8:29) 28.94(5:16) 470
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0:54
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

4 PM

Running 47:50 [3] 9.58 km (5:00 / km) +90m 4:46 / km
shoes: Adidas Boston Boost

EL
6* 2' belasten TP: 2'
AL

Monday Nov 20 #

7 PM

Running 50:00 [4] 8.54 km (5:51 / km) +250m 5:06 / km
shoes: Adidas Adizero Boost

EL
7* 1' Hügelläufe mit umsetzen in der Fläche
AL

Saturday Nov 18 #

10 AM

Running 54:40 [2] 10.82 km (5:03 / km) +130m 4:46 / km
shoes: Asics GT-2000 2017

Dauerlauf

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