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Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running4 2:02:14 11.95(10:14) 19.23(6:21) 80
  Spinning1 45:00
  Gymnastik1 5:00
  Total5 2:52:14 11.95 19.23 80
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0:50
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Note
(sick)

Halsschmerzen, Fieber

Sunday Jan 22 #

Running 45:00 [1] 6.0 km (7:30 / km)
shoes: Adidas Boston Boost

EL / AL
11 AM

Running 5:10 [4] 1.5 km (3:27 / km)

Brühler Hallenmeeting
1500m in 5:10.97

nicht zufrieden.

Saturday Jan 21 #

11 AM

Running 22:04 [2] 4.23 km (5:13 / km) +80m 4:46 / km
shoes: Asics GT-2000 rot

kurzer DL mit 2 Steigerungen

Gymnastik (Blackroll) 5:00 [1]

Friday Jan 20 #

12 PM

Spinning (WPU Schule) 45:00 [1]

Thursday Jan 19 #

7 PM

Running 50:00 [4] 7.5 km (6:40 / km)
shoes: Adidas Boston Boost

EL
200 / 300 / 500 / 300 / 200 P: 3' / 4' / 5' / 4'
AL

Zeiten: 32.3" / 51.8" / 1'36.1 / 52.8" / 32.9"

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