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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running2 1:37:10 10.45(9:18) 16.82(5:47) 160
  Sport1 30:00
  Total3 2:07:10 10.45 16.82 160
«
0:52
0:00
FrSaSuMoTuWeTh

Monday Jul 24 #

6 PM

Running 45:00 [3] 6.7 km (6:43 / km)
shoes: Adidas Boston Boost

EL
Laufschule
3* (150 / 300) P: 2' / 4' --> abgebrochen wegen starkem Regen und Kälte
AL

Zeiten: ? / 57.5" / 24.9" / 59.9" / 24.6" / 58.1"

Sunday Jul 23 #

4 PM

Running (DL) 52:10 [3] 10.12 km (5:09 / km) +160m 4:47 / km
shoes: Adidas Energy Boost schwarz

Saturday Jul 22 #

5 PM

Sport 30:00 [1]

Schwimmen

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