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Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running4 2:55:58 19.88(8:51) 32.0(5:30) 320
  Gymnastik2 20:00
  Total4 3:15:58 19.88 32.0 320
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SaSuMoTuWeThFr

Thursday Apr 27 #

6 PM

Running 46:00 [3] 7.8 km (5:54 / km)
shoes: Adidas Boston Boost

EL
200/400/600/800 P: 4' in 34" / 1'17 / 2'11 / 2'57
AL

Abgebrochen. Ich kann mir diese Zeiten nicht mehr erklären.

Monday Apr 24 #

7 PM

Running 40:00 [4] 6.8 km (5:53 / km) +50m 5:40 / km
shoes: Adidas Adizero Boost

EL
4*400 P: 1' 4*200 P: 40"
AL
Zeiten: 1'17.5 / 1'21.7 / 1'25.5 / 1'27.2 / 33.8" / 35.8" / 36.5" / 37.4"

totale Katastrophe.

Sunday Apr 23 #

11 AM

Running (DL) 37:13 [2] 7.57 km (4:55 / km) +160m 4:27 / km
shoes: Asics GT-2000 2017

Gymnastik (Blackroll, Dehnen) 10:00 [1]

Saturday Apr 22 #

11 AM

Running 52:45 [4] 9.83 km (5:22 / km) +110m 5:05 / km
shoes: Adidas Adizero Boost

EL
2* 4* (90" / 90") belasten SP: 5'
AL
schwerfällig, Tempo viel zu langsam.

Gymnastik (Blackroll) 10:00 [1]

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