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Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running5 4:40:21 30.91(9:04) 49.74(5:38) 545
  Spinning1 45:00
  Gymnastik2 15:00
  Total6 5:40:21 30.91 49.74 545
«
1:10
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

3 PM

Running (DL) 52:34 [2] 9.63 km (5:28 / km) +235m 4:52 / km
shoes: Asics GT-2000 rot

DL mit Steffi

Monday Mar 27 #

4 PM

Running 50:11 [3] 9.03 km (5:33 / km) +100m 5:16 / km
shoes: Adidas Energy Boost schwarz

EL
10*40" belasten TP: 2'
AL

Sunday Mar 26 #

11 AM

Running (DL) 52:50 [2] 10.84 km (4:52 / km) +130m 4:36 / km
shoes: Asics GT-2000 rot

Gymnastik (Blackroll, Dehnen) 10:00 [1]

Saturday Mar 25 #

11 AM

Running 54:46 [4] 10.64 km (5:09 / km) +80m 4:58 / km
shoes: Adidas Energy Boost schwarz

EL
1' - 2' - 3' - 4' - 3' - 2' - 1' belasten TP: 2'
AL

Gymnastik (Blackroll) 5:00 [1]

Friday Mar 24 #

12 PM

Spinning 45:00 [1]

Thursday Mar 23 #

7 PM

Running 1:10:00 [4] 9.6 km (7:17 / km)
shoes: Adidas Boston Boost

EL
Laufschule
7*400 P: ca. 3'30
AL

Zeiten: 1'14.5 / 1'16.3 / 1'18.5 / 1'18.8 / 1'20.2 / 1'20.5 / 1'16.5

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