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Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running3 1:38:39 11.86(8:19) 19.08(5:10) 130
  Gymnastik1 15:00
  Total3 1:53:39 11.86 19.08 130
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1:04
0:00
TuWeThFrSaSuMo

Saturday Dec 3 #

Running 40:00 [1] 7.3 km (5:29 / km)
shoes: Adidas Energy Boost schwarz

EL / AL
5 PM

Running 9:09 [4] 2.5 km (3:40 / km)
shoes: Adidas Energy Boost schwarz

Gossauer Weihnachtslauf
3. Rang Juniorinnen U20

Thursday Dec 1 #

7 PM

Running 49:30 [3] 9.28 km (5:20 / km) +130m 4:59 / km
shoes: Adidas Energy Boost schwarz

EL
4* 2' belasten TP: 2'
AL

Gymnastik (Dehnen) 15:00 [1]

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