Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ella11

In the last 7 days:

activity # timemileskm+m
  Running4 3:17:33 23.22(8:30) 37.37(5:17) 375
  Spinning1 45:00
  Gymnastik1 10:00
  Total5 4:12:33 23.22 37.37 375
«
1:02
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

5 PM

Running 41:55 [2] 7.65 km (5:29 / km) +165m 4:57 / km
shoes: Asics GT-2000 rot

Frühlings-DL

Sunday Feb 26 #

11 AM

Running (DL) 52:29 [2] 10.79 km (4:52 / km) +130m 4:35 / km
ahr:180 max:193 shoes: Asics GT-2000 rot

Gymnastik (Blackroll, Dehnen) 10:00 [1]

Saturday Feb 25 #

11 AM

Running 53:09 [4] 10.43 km (5:06 / km) +80m 4:54 / km
shoes: Adidas Energy Boost schwarz

EL
4'-3'-2'-1' belasten TP: 2'-3'
AL

Friday Feb 24 #

12 PM

Spinning (WPU Schule) 45:00 [1]

Thursday Feb 23 #

6 PM

Running 50:00 [4] 8.5 km (5:53 / km)
shoes: Adidas Boston Boost

EL
2 Steigerungen
7*400 P: 1' in 1'22.7 / 1'21.1 / 1'23.1 / 1'23.4 / 1'22.8 / 1'24.8 / 1'21.3
20' AL

« Earlier

Recent Comments

more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar