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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run3 3:33:00 18.76(11:21) 30.19(7:03)
  Lifting2 1:20:00
  Total5 4:53:00 18.76 30.19
«
1:16
0:00
SuMoTuWeThFrSa

Friday Dec 14 #

Run 1:16:00 [3] 7.39 mi (10:17 / mi)
shoes: Ghost (grey)

Thursday Dec 13 #

Run 1:12:00 [3] 6.04 mi (11:55 / mi)
shoes: NB 1210

Wednesday Dec 12 #

Lifting 40:00 [3]

Monday Dec 10 #

Lifting 40:00 [3]

Sunday Dec 9 #

Run 1:05:00 [3] 5.33 mi (12:12 / mi)
shoes: Altra Lone Peak 2.5

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Week
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