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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run2 3:33:00 14.74(14:27) 23.72(8:59)
  Lifting2 1:00:00
  Total4 4:33:00 14.74 23.72
«
2:49
0:00
ThFrSaSuMoTuWe

Sunday Nov 10 #

Run 44:00 [3] 3.85 mi (11:26 / mi)
shoes: Altra Lone Peak 2.5

Saturday Nov 9 #

Run 2:49:00 [3] 10.89 mi (15:31 / mi)
shoes: Saucony runaways

Friday Nov 8 #

Lifting 30:00 [3]

Thursday Nov 7 #

Lifting 30:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Nov 10
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Oct 27
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Training hours by activity
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Nov 10
Nov 3
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Week
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Training miles by activity
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Nov 10
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