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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run3 4:36:22 23.77(11:38) 38.25(7:13)
  Lifting2 1:30:00
  treadmill walk 15%1 31:00 2.0(15:30) 3.22(9:38)
  Total6 6:37:22 25.77 41.47
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2:55
0:00
MoTuWeThFrSaSu

Sunday Mar 26 #

Run 51:22 [3] 4.06 mi (12:39 / mi)
shoes: Altra Olympus

plus 5 hill repeats

Saturday Mar 25 #

Run 2:55:00 [3] 15.0 mi (11:40 / mi)
shoes: Brooks Defyance

Friday Mar 24 #

Lifting 45:00 [3]

Wednesday Mar 22 #

treadmill walk 15% 31:00 [3] 2.0 mi (15:30 / mi)

Tuesday Mar 21 #

Lifting 45:00 [3]

Monday Mar 20 #

Run 50:00 [3] 4.71 mi (10:37 / mi)
shoes: Altra Olympus

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Recent Weeks:

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Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
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Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training miles by activity
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50
Mar 26
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Feb 26

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