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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run3 3:59:08 21.91(10:55) 35.26(6:47)
  Lifting1 45:00
  Total4 4:44:08 21.91 35.26
«
1:55
0:00
ThFrSaSuMoTuWe

Sunday Feb 19 #

Run 58:08 [3] 5.08 mi (11:27 / mi)
shoes: Brooks Ghost 6 wide

Saturday Feb 18 #

Run 1:55:00 [3] 10.0 mi (11:30 / mi)
shoes: altra OLYMPUS 2.0

Friday Feb 17 #

Lifting 45:00 [3]

Thursday Feb 16 #

Run 1:06:00 [3] 6.83 mi (9:40 / mi)
shoes: Brooks Defyance

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