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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run1 1:30:00 7.75(11:37) 12.47(7:13)
  treadmill walk 15%2 1:23:00 4.55(18:15) 7.32(11:20)
  Total3 2:53:00 12.3(14:04) 19.79(8:44)
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Monday Sep 17 #

treadmill walk 15% 40:00 [3] 2.25 mi (17:47 / mi)
shoes: Altra Olympus

Friday Sep 14 #

Run 1:30:00 [3] 7.75 mi (11:37 / mi)
shoes: Brooks Defyance

Thursday Sep 13 #

treadmill walk 15% 43:00 [3] 2.3 mi (18:42 / mi)
shoes: Altra Olympus

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