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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run2 4:06:00 22.81(10:47) 36.71(6:42)
  Bike2 1:40:00 20.0(5:00) 32.19(3:06)
  treadmill walk 15%1 43:00 2.5(17:12) 4.02(10:41)
  Lifting1 40:00
  Total5 7:09:00 45.31 72.92
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Wednesday Jun 28 #

Run 1:53:00 [3] 11.11 mi (10:10 / mi)
shoes: Brooks Defyance

Tuesday Jun 27 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Monday Jun 26 #

Lifting 40:00 [3]

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Sunday Jun 25 #

Run 2:13:00 [3] 11.7 mi (11:22 / mi)
shoes: Brooks Defyance

Friday Jun 23 #

treadmill walk 15% 43:00 [3] 2.5 mi (17:12 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
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11
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training miles by activity
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65
Jul 2
Jun 25
Jun 18
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