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Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run3 2:09:30 12.28(10:33) 19.76(6:33)
  Lifting2 1:30:00
  Total4 3:39:30 12.28 19.76
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TuWeThFrSaSuMo

Sunday Jan 22 #

Run 41:00 [3] 3.8 mi (10:47 / mi)
shoes: Brooks Defyance

Friday Jan 20 #

Lifting 45:00 [3]

Thursday Jan 19 #

Run 58:30 [3] 5.38 mi (10:52 / mi)
shoes: Altra Superior 2

Wednesday Jan 18 #

Lifting 45:00 [3]

Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Defyance

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
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Dec 25, 2016

Week
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Training hours by activity
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Jan 22
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Dec 25, 2016

Week
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Training miles by activity
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Jan 22
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Dec 25, 2016

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