Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Wyorx

In the last 7 days:

activity # timemileskm+ft
  Run3 4:47:40 19.61(14:40) 31.56(9:07)
  Bike1 50:00 10.0(5:00) 16.09(3:06)
  Lifting1 35:00
  Total4 6:12:40 29.61 47.65
«
2:56
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

Run 50:40 [3] 4.74 mi (10:41 / mi)
shoes: Brooks Defyance

Tuesday Jul 17 #

Run 1:01:00 [3] 5.67 mi (10:46 / mi)
shoes: Brooks Defyance

Monday Jul 16 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Lifting 35:00 [3]

Saturday Jul 14 #

Run 2:56:00 [3] 9.2 mi (19:08 / mi)
shoes: Brooks Defyance

Incline

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar