Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:44:58 5.61(40:06) 9.03(24:55) 527
  running1 52:07 5.65(9:14) 9.09(5:44) 8
  Total2 4:37:05 11.26(24:37) 18.12(15:17) 535
«
3:44
0:00
SaSuMoTuWeThFr

Monday Aug 14 #

9 AM

running intervals 52:07 [4] 5.65 mi (9:14 / mi) +8m 9:11 / mi
shoes: Asics 2000-4

Finally mastered track workout of May 2. And it was hot out. Then dog to vet. Later: mow lawn.

Sunday Aug 13 #

10 AM

Orienteering 2:29:35 [2] *** 3.84 mi (38:57 / mi) +263m 32:07 / mi

Vetting points for Ellicottville Adventure Run.

Orienteering 54:38 [2] *** 1.46 mi (37:25 / mi) +220m 25:29 / mi

Vetting points for Ellicottville Adventure Run.

Orienteering 20:45 [2] 0.31 mi (1:06:55 / mi) +44m 46:27 / mi

Choosing a control point for the Ellicottville Adventure Run.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
051015202530354045
50
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar