- Jun 30 [0w, 1d]: Y - WOC 2017 spectator races
- Jul 9 [1w, 3d]: Y - Fin5 and JWOC
- Aug 5 [5w, 2d]: Y - Canadian Championships Middle
- Aug 6 [5w, 3d]: Y - Canadian Championships Long
- Aug 26 [8w, 2d]: Y - BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine) Helping organize.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 |  | ||||||||||
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| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 24 | | ||||||||||
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| May 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 24 | | ||||||||||
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| Jun 10 | | ||||||||||
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| May 27 | |
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