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Training Log: dcady

In the last 7 days:

activity	#	time	miles		km		+m
running	2	1:03:44	6.05	(10:32)	9.74	(6:33)	114
walking	2	14:40	0.91	(16:06)	1.47	(10:00)	23
run/walk	1	3:13	0.27	(11:49)	0.44	(7:21)	18
Total	2	1:21:37	7.24	(11:17)	11.65	(7:00)	155

0:43

0:00

Thursday Aug 16 #

9 AM

walking warm up/down 3:27 [1] 0.23 mi (15:13 / mi) +6m 14:03 / mi
shoes: Asics GT2000 6

running 30:43 [3] 3.07 mi (10:00 / mi) +31m 9:41 / mi
shoes: Asics GT2000 6

walking warm up/down 3:44 [1] 0.22 mi (17:13 / mi) +7m 15:39 / mi
shoes: Asics GT2000 6

Tuesday Aug 14 #

9 AM

walking warm up/down 3:04 [1] 0.2 mi (15:06 / mi)
shoes: Asics GT2000 6

running 33:01 [3] 2.98 mi (11:05 / mi) +83m 10:12 / mi
shoes: Asics GT2000 6

Melvin Hazen Trail in Washington, DC. A really nice "wilderness" trail in the middle of the city. Made a wrong turn on the way back but corrected after 3 minutes. Note: Had no compass and had no map. That's my excuse.

run/walk warm up/down 3:13 [2] 0.27 mi (11:49 / mi) +18m 9:48 / mi
shoes: Asics GT2000 6

walking 4:25 [1] 0.26 mi (16:43 / mi) +10m 14:58 / mi
shoes: Asics GT2000 6

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