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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  strength2 1:54:43 0.51 0.82
  running2 1:40:20 9.19(10:55) 14.78(6:47) 9
  walking5 1:09:34 3.98(17:28) 6.41(10:51) 34
  Total6 4:44:37 13.68 22.01 43
  [1-5]6 2:59:26
averages - weight:156lbs
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FrSaSuMoTuWeTh

Tuesday Sep 19 #

4 PM

walking warm up/down 3:37 [0] 0.23 mi (15:39 / mi)
ahr:96 max:101 shoes: Asics GT2000 10

running 50:05 intensity: (6 @0) + (20 @1) + (17:41 @2) + (30:24 @3) + (47 @4) + (47 @5) 4.58 mi (10:56 / mi) +8m 10:53 / mi
ahr:144 max:183 weight:156lbs shoes: Asics GT2000 10

Ran the wrong way on one-way streets, the better to see the cars. Some interesting little houses on the West Side. Even new builds. Afterwards picked up some BBQ chicken at the BPO fundraiser.

walking warm up/down 6:03 intensity: (3:52 @0) + (1:54 @1) + (17 @2) 0.49 mi (12:20 / mi) +4m 12:02 / mi
ahr:101 max:134 shoes: Asics GT2000 10

Monday Sep 18 #

10 AM

walking 13:04 intensity: (3 @1) + (8:09 @2) + (4:49 @3) + (3 @4) 0.75 mi (17:28 / mi) +19m 16:11 / mi
ahr:134 max:147 shoes: Asics GT2000 10

2 PM

walking 19:14 intensity: (17:42 @0) + (1:28 @1) + (4 @2) 1.01 mi (19:01 / mi)
ahr:103 max:125 shoes: Asics GT2000 10

4 PM

walking 9:56 [0] 0.52 mi (19:06 / mi) +2m 18:52 / mi
ahr:100 max:107 shoes: Asics GT2000 10

strength (gym) 55:43 intensity: (53:46 @0) + (1:40 @1) + (17 @2) 0.51 mi (1:49:05 / mi)
ahr:90 max:134

walking 8:43 intensity: (7:27 @0) + (1:16 @1) 0.5 mi (17:22 / mi)
ahr:108 max:119 shoes: Asics GT2000 10

Sunday Sep 17 #

11 AM

running 50:15 intensity: (34 @0) + (5:46 @1) + (30:39 @2) + (13:16 @3) 4.6 mi (10:55 / mi) +1m 10:54 / mi
ahr:131 max:143 shoes: Asics GT2000 10

walking 8:57 intensity: (8:11 @0) + (32 @1) + (5 @2) + (9 @3) 0.48 mi (18:41 / mi) +9m 17:39 / mi
ahr:106 max:140 shoes: Asics GT2000 10

Friday Sep 15 #

11 AM

strength (gym) 59:00 [3]

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