Training Log: dcady
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| mapping | 2 | 5:14:44 | 7.66 | (41:05) | 12.33 | (25:32) | 118 | | | | |
| running | 2 | 1:45:24 | 9.79 | (10:46) | 15.76 | (6:41) | 74 | | | | |
| stretching | 4 | 56:00 | | | | | | | | | |
| walking | 3 | 44:17 | 2.5 | (17:43) | 4.02 | (11:00) | 3 | | | | |
| strength | 2 | 32:00 | | | | | | | | | |
| Total | 8 | 9:12:25 | 19.95 | | 32.1 | | 195 | | | | |
| [1-5] | 6 | 3:04:31 | | | | | | | | | |
averages - weight:157lbs |
5 PM
strength (calesthenics) 16:00 [3]
stretching warm up/down 14:00 [0]
walking 26:28 1.53 mi (17:18 / mi)
ahr:98 max:114 shoes: Asics Gel-Kayano 27
Quick zip around the neighborhood.
9 AM
mapping 2:31:33 3.77 mi (40:12 / mi) +81m 37:42 / mi
ahr:94 max:159 shoes: Garmont Lagorai GTX
Resumption of mapping at SBP. A hot day today. Good to be back at it though.
12 PM
mapping 2:43:11 3.89 mi (41:57 / mi) +37m 40:45 / mi
ahr:100 max:162 shoes: Garmont Lagorai GTX
11 AM
walking warm up/down 3:28 0.22 mi (15:46 / mi)
ahr:83 max:93 shoes: Asics Gel-Kayano 27
running 57:04 5.18 mi (11:01 / mi) +21m 10:53 / mi
ahr:137 max:178 shoes: Asics Gel-Kayano 27
walking warm up/down 5:52 0.28 mi (20:56 / mi) +3m 20:14 / mi
ahr:119 max:176 shoes: Asics Gel-Kayano 27
12 PM
stretching warm up/down 14:00 [0]
5 PM
strength (calesthenics) 16:00 [3]
weight:157lbs
20 reps. Fourth shot (2nd booster) today.
stretching warm up/down 14:00 [0]
12 PM
walking warm up/down 3:42 0.22 mi (16:49 / mi)
ahr:103 max:113 shoes: Asics Gel-Kayano 27
running 48:20 4.61 mi (10:29 / mi) +53m 10:07 / mi
ahr:139 max:182 shoes: Asics Gel-Kayano 27
walking warm up/down 4:47 0.25 mi (19:09 / mi)
ahr:107 max:146 shoes: Asics Gel-Kayano 27
1 PM
stretching warm up/down 14:00 [0]
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