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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running2 1:55:35 11.79(9:48) 18.97(6:06) 56
  walking2 13:27 0.72(18:44) 1.15(11:39) 7
  Total2 2:09:02 12.51(10:19) 20.13(6:25) 63
  [1-5]2 1:55:35
averages - weight:163lbs
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Thursday Jan 19 #

4 PM

walking warm up/down 3:21 [0] 0.22 mi (15:14 / mi) +5m 14:14 / mi
shoes: Asics 2000-4

running 1:03:56 [3] 6.4 mi (9:59 / mi) +48m 9:46 / mi
shoes: Asics 2000-4

Loops in the park. Late in the day and getting dark so decided to stay off the roads. Could have used a headlight on the paths near the lake. Lots of muddy spots. Who would have thought that would be the case in mid January.

walking warm up/down 5:01 [0] 0.23 mi (21:49 / mi)
shoes: Asics 2000-4

Tuesday Jan 17 #

11 AM

walking warm up/down 1:15 [0] 0.08 mi (14:54 / mi)
shoes: Asics 2000-4

running long 51:39 [3] 5.39 mi (9:35 / mi) +8m 9:32 / mi
weight:163lbs shoes: Asics 2000-4

Olmsted Parkways ver.2. Started raining pretty heavily at 21 minutes in but kept on. Did shorten 10 minutes at end. Pretty soaked but not cold. Temp 40ยบ, wind E 6 mph.

walking warm up/down 3:50 [0] 0.18 mi (20:51 / mi) +2m 20:10 / mi
shoes: Asics 2000-4

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