Training Log: dcady
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mapping | 1 | 4:50:00 | ||||||||||
| running | 2 | 1:25:07 | 9.5 | (8:58) | 15.29 | (5:34) | 156 | |||||
| weights | 1 | 55:00 | ||||||||||
| bike | 2 | 44:08 | 8.81 | (5:01) | 14.18 | (3:07) | 60 | |||||
| stretching | 2 | 32:00 | ||||||||||
| walking | 2 | 9:27 | 0.52 | (18:02) | 0.84 | (11:13) | 22 | |||||
| Total | 8 | 8:35:42 | 18.83 | 30.31 | 238 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Jun 22 #
12 PM
running hills 38:41 [4] 4.28 mi (9:02 / mi) +117m 8:20 / mi
shoes: Asics GT2000 6
walking warm up/down 4:14 [1] 0.22 mi (19:05 / mi) +4m 18:04 / mi
shoes: Asics GT2000 6
Thursday Jun 21 #
11 AM
weights 55:00 [3]
One of the machines was unavailable due to construction in the room. Still using weights less than what I was using before.
Tuesday Jun 19 #
11 AM
running long 46:26 [3] 5.22 mi (8:54 / mi) +39m 8:42 / mi
shoes: Asics GT2000 6
walking warm up/down 5:13 [1] 0.3 mi (17:16 / mi) +18m 14:35 / mi
shoes: Asics GT2000 6
12 PM
stretching warm up/down 16:00 [1]
Saturday Jun 16 #
10 AM
bike 21:21 [3] 4.4 mi (4:51 / mi) +21m 4:47 / mi
12 PM
bike 22:47 [3] 4.41 mi (5:10 / mi) +39m 5:02 / mi
- Jul 6 [2w, 0d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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