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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 3:11:17 18.82(10:10) 30.29(6:19) 29
  walking1 9:10 0.53(17:18) 0.85(10:45) 9
  run/walk1 5:07 0.42(12:16) 0.67(7:38) 1
  Total3 3:25:34 19.77(10:24) 31.81(6:28) 39
  [1-5]3 3:16:24
averages - weight:166lbs
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Thursday Mar 23 #

5 PM

running long 1:00:44 [3] 6.0 mi (10:07 / mi)
weight:166lbs shoes: Asics 2000-4

GPS watch was mysteriously out of battery power. Strava app wanted to be restarted, so just estimated distance. Nice car-free route in the park. Muddy in spots.

Tuesday Mar 21 #

11 AM

walking warm up/down 3:17 [0] 0.21 mi (15:30 / mi) +3m 14:51 / mi
shoes: Asics 2000-4

running long 1:00:33 [3] 6.13 mi (9:53 / mi) +29m 9:44 / mi
shoes: Asics 2000-4

This morning I ran past the landmark #KleinhansMusicHall designed by #saarinen isä ja poika and home to the #BuffaloPhilharmonicOrchestra. My own poika works in this building. What a joy it must be to go to work in an #ArchitecturalMasterpiece every day. #springtraining #longslowrun #badposture #finlandinbuffalo #buffaloarchitecture #buffalo #training #trainingforfin5 #fin5

Kleinhans

run/walk warm up/down 5:07 [1] 0.42 mi (12:16 / mi) +1m 12:11 / mi
shoes: Asics 2000-4

walking warm up/down 5:53 [0] 0.32 mi (18:30 / mi) +6m 17:28 / mi
shoes: Asics 2000-4

Saturday Mar 18 #

5 PM

running long (Treadmill) 1:10:00 [3] 6.69 mi (10:28 / mi)
shoes: Asics 2000-4

First run after taking a week off for a small head cold. Was cold and rainy outside so opted for the Treadmill. Watched part of "Midnight in Paris". Time includes 5 min warm up and 5 min cool down.

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