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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running3 2:10:50 13.1(9:59) 21.08(6:12) 73
  walking3 21:16 1.1(19:20) 1.77(12:01) 14
  Total3 2:32:06 14.2(10:43) 22.85(6:39) 87
  [1-5]3 2:18:58
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Tuesday Dec 6 #

10 AM

walking 3:10 [3] 0.18 mi (17:34 / mi)
shoes: Asics 2000-3.2

running 53:34 [3] 5.31 mi (10:05 / mi) +34m 9:53 / mi
shoes: Asics 2000-3.2

Scenic run on the Historic Olmsted Parkways. Next time will go down Richmond a little to make it a 60 minute run.

walking 4:58 [3] 0.21 mi (23:39 / mi) +7m 21:33 / mi
shoes: Asics 2000-3.2

Sunday Dec 4 #

11 AM

running 35:34 [3] 3.69 mi (9:38 / mi) +35m 9:22 / mi

Easy run in the cemetery. All the parts seemed to be working correctly.

walking warm up/down 6:38 [0] 0.36 mi (18:26 / mi) +6m 17:30 / mi
shoes: Asics 2000-3.2

Thursday Dec 1 #

11 AM

walking warm up/down 3:52 [0] 0.24 mi (16:02 / mi)
shoes: Asics 2000-3.2

running 41:42 [3] 4.1 mi (10:10 / mi) +4m 10:08 / mi
shoes: Asics 2000-3.2

Wanted to do this route even though I wasn't sure how long it would be. Happy with the distance though. Left knee has been a little sore in the days following. Should go away on its own.

walking warm up/down 2:38 [0] 0.11 mi (24:13 / mi) +1m 23:33 / mi
shoes: Asics 2000-3.2

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