Training Log: dcady
In the last 7 days:
activity # time miles km +m
strength 2 1:54:43 0.51 0.82
running 2 1:40:20 9.19 (10:55) 14.78 (6:47) 9
walking 5 1:09:34 3.98 (17:28) 6.41 (10:51) 34
Total 6 4:44:37 13.68 22.01 43
[1-5] 6 2:59:26 averages - weight:156lbs
4 PM
walking warm up/down 3:37 [0 ] 0.23 mi (15:39 / mi) ahr:96 max:101 shoes: Asics GT2000 10
running 50:05 intensity: (6 @0) + (20 @1) + (17:41 @2) + (30:24 @3) + (47 @4) + (47 @5) 4.58 mi (10:56 / mi) +8m 10:53 / mi ahr:144 max:183 weight:156lbs shoes: Asics GT2000 10
Ran the wrong way on one-way streets, the better to see the cars. Some interesting little houses on the West Side. Even new builds. Afterwards picked up some BBQ chicken at the BPO fundraiser.
walking warm up/down 6:03 intensity: (3:52 @0) + (1:54 @1) + (17 @2) 0.49 mi (12:20 / mi) +4m 12:02 / mi ahr:101 max:134 shoes: Asics GT2000 10
10 AM
walking 13:04 intensity: (3 @1) + (8:09 @2) + (4:49 @3) + (3 @4) 0.75 mi (17:28 / mi) +19m 16:11 / mi ahr:134 max:147 shoes: Asics GT2000 10
2 PM
walking 19:14 intensity: (17:42 @0) + (1:28 @1) + (4 @2) 1.01 mi (19:01 / mi) ahr:103 max:125 shoes: Asics GT2000 10
4 PM
walking 9:56 [0 ] 0.52 mi (19:06 / mi) +2m 18:52 / mi ahr:100 max:107 shoes: Asics GT2000 10
strength (gym) 55:43 intensity: (53:46 @0) + (1:40 @1) + (17 @2) 0.51 mi (1:49:05 / mi) ahr:90 max:134
walking 8:43 intensity: (7:27 @0) + (1:16 @1) 0.5 mi (17:22 / mi) ahr:108 max:119 shoes: Asics GT2000 10
11 AM
running 50:15 intensity: (34 @0) + (5:46 @1) + (30:39 @2) + (13:16 @3) 4.6 mi (10:55 / mi) +1m 10:54 / mi ahr:131 max:143 shoes: Asics GT2000 10
walking 8:57 intensity: (8:11 @0) + (32 @1) + (5 @2) + (9 @3) 0.48 mi (18:41 / mi) +9m 17:39 / mi ahr:106 max:140 shoes: Asics GT2000 10
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