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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping1 3:12:15 4.33(44:25) 6.97(27:36) 2
  strength2 1:30:00
  running1 32:46 2.65(12:21) 4.27(7:41) 5
  walking1 4:41 0.24(19:50) 0.38(12:19) 4
  Total4 5:19:42 7.22 11.61 11
  [1-5]4 2:08:01
«
3:57
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MoTuWeThFrSaSu

Saturday Jun 22 #

5 PM

strength (gym) 45:00 [3]

Tuesday Jun 18 #

7 AM

walking warm up/down 3:03 [0] 0.17 mi (18:03 / mi) +4m 16:49 / mi
ahr:88 max:91 shoes: Asics GT2000 11

running warm up/down 10:00 intensity: (1:08 @0) + (5:48 @1) + (3:04 @2) 0.85 mi (11:46 / mi) +2m 11:41 / mi
ahr:118 max:129 shoes: Asics GT2000 11

running intervals 22:46 intensity: (2:04 @0) + (6:43 @1) + (9:04 @2) + (4:55 @3) 1.8 mi (12:38 / mi) +3m 12:34 / mi
ahr:126 max:143 shoes: Asics GT2000 11

Had to cut the session short due to thunderstorm activity and I was at the highest point in Buffalo.

walking warm up/down 1:38 intensity: (1:00 @0) + (27 @1) + (11 @2) 0.07 mi (24:20 / mi)
ahr:111 max:130 shoes: Asics GT2000 11

Monday Jun 17 #

10 AM

mapping (Buffalo State) 3:12:15 intensity: (3:04:26 @0) + (7:21 @1) + (28 @2) 4.33 mi (44:25 / mi) +2m 44:21 / mi
ahr:84 max:130

5 PM

strength (gym) 45:00 [3]

Too busy late in the day. Had to skip one machine due to congestion.

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