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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping1 5:35:00
  running2 1:52:55 11.72(9:38) 18.87(5:59) 43
  Total3 7:27:55 11.72 18.87 43
  [1-5]3 7:27:28
averages - weight:158lbs
«
5:35
0:00
WeThFrSaSuMoTu

Monday Sep 18 #

8 AM

running long 1:00:10 [3] 5.86 mi (10:16 / mi) +38m 10:04 / mi
shoes: Asics 2000-4

"West Side East Side" including such community icons as The Campanile, Temple Beth Zion, City Honors, Masten Avenue Armory, and MLK Jr Park.

Friday Sep 15 #

mapping 5:35:00 [3]
shoes: Inov-8 OROC 280

First session at Hunters Creek for the update. Had to spend time in the junky overgrown fields. Yuk.

Wednesday Sep 13 #

11 AM

running intervals 52:45 intensity: (27 @0) + (47 @1) + (10:54 @2) + (21:50 @3) + (12:06 @4) + (6:41 @5) 5.86 mi (9:00 / mi) +5m 8:58 / mi
ahr:143 max:166 weight:158lbs shoes: Asics 2000-4

Intervals around LaSalle Park after working on the boat. Was the workout of May 23, a REP ladder.

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