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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping1 4:50:00
  running2 1:25:07 9.5(8:58) 15.29(5:34) 156
  weights1 55:00
  bike2 44:08 8.81(5:01) 14.18(3:07) 60
  stretching2 32:00
  walking2 9:27 0.52(18:02) 0.84(11:13) 22
  Total8 8:35:42 18.83 30.31 238
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Friday Jun 22 #

12 PM

running hills 38:41 [4] 4.28 mi (9:02 / mi) +117m 8:20 / mi
shoes: Asics GT2000 6

walking warm up/down 4:14 [1] 0.22 mi (19:05 / mi) +4m 18:04 / mi
shoes: Asics GT2000 6

Thursday Jun 21 #

11 AM

weights 55:00 [3]

One of the machines was unavailable due to construction in the room. Still using weights less than what I was using before.

Tuesday Jun 19 #

11 AM

running long 46:26 [3] 5.22 mi (8:54 / mi) +39m 8:42 / mi
shoes: Asics GT2000 6

walking warm up/down 5:13 [1] 0.3 mi (17:16 / mi) +18m 14:35 / mi
shoes: Asics GT2000 6

12 PM

stretching warm up/down 16:00 [1]

Monday Jun 18 #

10 AM

mapping 4:50:00 [2]

5 PM

stretching warm up/down 16:00 [1]

Saturday Jun 16 #

10 AM

bike 21:21 [3] 4.4 mi (4:51 / mi) +21m 4:47 / mi

12 PM

bike 22:47 [3] 4.41 mi (5:10 / mi) +39m 5:02 / mi

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