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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping2 10:43:06 10.7(1:00:07) 17.22(37:21) 405
  running1 1:00:44 5.66(10:44) 9.11(6:40) 21
  Total3 11:43:50 16.36(43:02) 26.32(26:44) 426
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Thursday Nov 16 #

10 AM

mapping 4:46:10 [2] 5.38 mi (53:09 / mi) +200m 47:39 / mi

Discovered that you can map in the rain. Adding and correcting trails on E. side of creek at HCP.

Wednesday Nov 15 #

10 AM

running long 1:00:44 [3] 5.66 mi (10:44 / mi) +21m 10:36 / mi
shoes: Asics 2000-4

Run along the creek. Stopped for a poop in the park at a providentially placed porta potti.

Monday Nov 13 #

9 AM

mapping 5:56:56 [2] 5.31 mi (1:07:12 / mi) +205m 1:00:00 / mi

Hunters Creek Park. A chilly day so my fingers suffered. Had to spend some time figuring out old fields and orchards which I hate to do and which takes a lot of time.

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