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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  running2 2:00:51 12.33(9:48) 19.84(6:05) 61
  walking3 30:46 1.58(19:25) 2.55(12:04) 20
  Road Race1 26:30 3.12(8:30) 5.02(5:17) 15
  run/walk1 12:04 1.12(10:49) 1.8(6:43) 12
  Total3 3:10:11 18.15(10:29) 29.21(6:31) 108
  [1-5]3 2:27:21
averages - weight:161lbs
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Sunday Feb 26 #

9 AM

run/walk warm up/down 12:04 [0] 1.12 mi (10:49 / mi) +12m 10:28 / mi
shoes: Asics 2000-4

Road Race race 26:30 [5] 3.12 mi (8:30 / mi) +15m 8:22 / mi
shoes: Asics 2000-4

5K Chilly Challenge put on by Canisius High School very close to home. Weather was close to ideal for this time of year. Decided to have a relaxing race and to not obsess over the gps watch. Figured I would just run as hard as I could. Didn't check the watch once. Heard the shouted splits at 1 and 2 miles and they were promising. This course has a long uphill to the finish which always slows me down. Ended up first out of 3 in my age group.

walking warm up/down 10:16 [0] 0.47 mi (21:51 / mi) +5m 21:09 / mi
shoes: Asics 2000-4

Thursday Feb 23 #

4 PM

walking warm up/down 4:03 [0] 0.25 mi (16:20 / mi) +6m 15:12 / mi
shoes: Asics 2000-4

running 1:00:23 [3] 6.11 mi (9:53 / mi) +17m 9:48 / mi
shoes: Asics 2000-4

Rail trail run. Late in the day. Mild.

Rail trail

walking warm up/down 6:25 [0] 0.32 mi (20:15 / mi)
shoes: Asics 2000-4

Tuesday Feb 21 #

10 AM

walking warm up/down 3:49 [0] 0.25 mi (15:17 / mi) +7m 14:02 / mi
shoes: Asics 2000-4

running long 1:00:28 [3] 6.22 mi (9:43 / mi) +44m 9:31 / mi
weight:161lbs shoes: Asics 2000-4

South Campus. Very mild day. Loop included McCarthy Park.

South Campus

walking warm up/down 6:13 [0] 0.3 mi (20:43 / mi) +2m 20:18 / mi
shoes: Asics 2000-4

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