Training Log: dcady

In the last 7 days:

activity

time

miles

running

2:26:21

mapping

1:56:00

calesthenics

1:35:00

Total

5:57:21

2:23

0:00

Friday Nov 21
	running (Long) 1:03:02 [3]
	shoes: Saucony pro grid guide
	Decided to do the long run today. The PF in my R foot has gotten better. Taped up the foot to be safe. It was chilly but clothes worked out OK. 24 deg, NW9 MPH, WC=14 deg. Sunny breaks. Felt a little sluggish to be honest.
Thursday Nov 20
	calesthenics 49:00 [3]


Wednesday Nov 19
	running 28:03 [3]
	weight:153lbs shoes: Saucony pro grid guide
	Short side of the golf course, around the lake, and back. Thinking about a sprint map of the park.
	Note

	This is the sprint venue for the Buffalo Orienteering Festival on May 16 & 17, 2009. Come and run (fast) in our lovely woods.

	C • May visibility won't be as ... 2
Tuesday Nov 18
	calesthenics 46:00 [3]


Monday Nov 17
	mapping 1:56:00 [1]
	shoes: Salomon XA Pro 3D Ultra
	Got a late start due to having to stop by WNED to pick up a DVD. Also took a look at the visiting Navy ship. Pretty cool. Experimented with mapping in cold weather (35 deg.). Found a good combination of gloves but had to give up because of snow showers and because I dropped my black pencil. I have noticed that drips from my nose falling on the map board are not a positive contribution to my efforts. Stopped at Seneca Blue Print on the way home and bought a couple of mechanical pencils.
	running 27:08 [3]
	shoes: Saucony pro grid guide
	A little jog around the park on the road in the dark.
Saturday Nov 15
	running 28:08 [3]
	shoes: Saucony pro grid guide
	In the cemetery contemplating mortality. Took a couple of detours to add hills. Ran past a president's grave. 53 deg, overcast.

Weather

Buffalo, NY Partly Cloudy 25°F (feels like 15F) Humidity: 45%, Winds: 10mph Useful Daylight: 6:45 AM - 5:17 PM more details Weather data provided by weather.com®

Friday Nov 21	26 F Snow Shower	100%
Saturday Nov 22	29 F Few Snow Showers	30%
Sunday Nov 23	37 F AM Snow Showers	30%
more weather