Training Log: dcady
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mapping | 1 | 5:35:00 | ||||||||||
| running | 2 | 1:52:55 | 11.72 | (9:38) | 18.87 | (5:59) | 43 | |||||
| Total | 3 | 7:27:55 | 11.72 | 18.87 | 43 | |||||||
| [1-5] | 3 | 7:27:28 | ||||||||||
| averages - weight:158lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Sep 18 #
8 AM
running long 1:00:10 [3] 5.86 mi (10:16 / mi) +38m 10:04 / mi
shoes: Asics 2000-4
"West Side East Side" including such community icons as The Campanile, Temple Beth Zion, City Honors, Masten Avenue Armory, and MLK Jr Park.
Friday Sep 15 #
mapping 5:35:00 [3]
shoes: Inov-8 OROC 280
First session at Hunters Creek for the update. Had to spend time in the junky overgrown fields. Yuk.
C • Yuk 1
Wednesday Sep 13 #
11 AM
running intervals 52:45 5.86 mi (9:00 / mi) +5m 8:58 / mi
ahr:143 max:166 weight:158lbs shoes: Asics 2000-4
Intervals around LaSalle Park after working on the boat. Was the workout of May 23, a REP ladder.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar