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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:12:43 9.54(20:12) 15.35(12:33) 531
  running2 1:29:11 8.75(10:11) 14.08(6:20) 76
  walking1 9:03 0.46(19:43) 0.74(12:15) 6
  Total3 4:50:57 18.75(15:31) 30.17(9:39) 613
  [1-5]3 4:41:54
averages - weight:163lbs
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Thursday Nov 15 #

9 AM

running 44:52 [3] 4.57 mi (9:49 / mi) +33m 9:36 / mi
weight:163lbs shoes: Asics GT2000 6

28 degrees. Tested the iPhone running Strava. Worked fine, almost. Cold probably flummoxed the phone. It blacked out when I tried to save the run. Showed 10% battery after it had 60% at start. But then it recovered quickly once indoors, showing 50% within minutes of being plugged in. Easier upload to AP than (old) Garmin watch.

Tuesday Nov 13 #

11 AM

walking warm up/down 3:14 [0] 0.17 mi (19:29 / mi)
shoes: Asics GT2000 6

running 44:19 [3] 4.18 mi (10:36 / mi) +43m 10:16 / mi
shoes: Asics GT2000 6

Main goal was to see if all the body parts are working after RTH on Sunday. And they are! Slow pace though.

walking warm up/down 5:49 [0] 0.29 mi (19:50 / mi) +6m 18:39 / mi
shoes: Asics GT2000 6

Sunday Nov 11 #

10 AM

Orienteering race 3:12:43 [5] 9.54 mi (20:12 / mi) +531m 17:13 / mi
shoes: VJ Falcon

2018 edition of Raid the Hammer. With Adam. Entered at the last minute just before the deadline. Masters category. A killer route, designed to be physically difficult. Most controls were doglegs and there was a lot of climb. Adam and I finished 2nd of 3 in 2-person masters. Pretty exhausted afterward.

46229039_1283914201750076_562683807182880768_o (2)

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4+ days ago
Nice race 2  
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