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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  mapping2 5:14:44 7.66(41:05) 12.33(25:32) 118
  running2 1:45:24 9.79(10:46) 15.76(6:41) 74
  stretching4 56:00
  walking3 44:17 2.5(17:43) 4.02(11:00) 3
  strength2 32:00
  Total8 9:12:25 19.95 32.1 195
  [1-5]6 3:04:31
averages - weight:157lbs
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TuWeThFrSaSuMo

Sunday May 22 #

5 PM

strength (calesthenics) 16:00 [3]

stretching warm up/down 14:00 [0]

walking 26:28 intensity: (25:43 @0) + (44 @1) + (1 @3) 1.53 mi (17:18 / mi)
ahr:98 max:114 shoes: Asics Gel-Kayano 27

Quick zip around the neighborhood.

Saturday May 21 #

9 AM

mapping 2:31:33 intensity: (2:11:09 @0) + (13:40 @1) + (4:19 @2) + (2:01 @3) + (20 @4) + (4 @5) 3.77 mi (40:12 / mi) +81m 37:42 / mi
ahr:94 max:159 shoes: Garmont Lagorai GTX

Resumption of mapping at SBP. A hot day today. Good to be back at it though.
12 PM

mapping 2:43:11 intensity: (2:19:53 @0) + (17:12 @1) + (3:39 @2) + (1:29 @3) + (54 @4) + (4 @5) 3.89 mi (41:57 / mi) +37m 40:45 / mi
ahr:100 max:162 shoes: Garmont Lagorai GTX

Friday May 20 #

11 AM

walking warm up/down 3:28 intensity: (3:27 @0) + (1 @3) 0.22 mi (15:46 / mi)
ahr:83 max:93 shoes: Asics Gel-Kayano 27

running 57:04 intensity: (1:34 @0) + (4:03 @1) + (15:43 @2) + (28:17 @3) + (6:38 @4) + (49 @5) 5.18 mi (11:01 / mi) +21m 10:53 / mi
ahr:137 max:178 shoes: Asics Gel-Kayano 27

walking warm up/down 5:52 intensity: (2:32 @0) + (2:05 @1) + (29 @2) + (31 @3) + (7 @4) + (8 @5) 0.28 mi (20:56 / mi) +3m 20:14 / mi
ahr:119 max:176 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Wednesday May 18 #

5 PM

strength (calesthenics) 16:00 [3]
weight:157lbs

20 reps. Fourth shot (2nd booster) today.

stretching warm up/down 14:00 [0]

Tuesday May 17 #

12 PM

walking warm up/down 3:42 intensity: (3:27 @0) + (15 @1) 0.22 mi (16:49 / mi)
ahr:103 max:113 shoes: Asics Gel-Kayano 27

running 48:20 intensity: (14 @0) + (1:56 @1) + (15:45 @2) + (26:33 @3) + (3:17 @4) + (35 @5) 4.61 mi (10:29 / mi) +53m 10:07 / mi
ahr:139 max:182 shoes: Asics Gel-Kayano 27

walking warm up/down 4:47 intensity: (3:55 @0) + (27 @1) + (4 @2) + (21 @3) 0.25 mi (19:09 / mi)
ahr:107 max:146 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 14:00 [0]

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