Attackpoint - performance and training tools for orienteering athletes

Training Log: dcady

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	1	3:12:43	9.54	(20:12)	15.35	(12:33)	531
	running	2	1:29:11	8.75	(10:11)	14.08	(6:20)	76
	walking	1	9:03	0.46	(19:43)	0.74	(12:15)	6
	Total	3	4:50:57	18.75	(15:31)	30.17	(9:39)	613
	[1-5]	3	4:41:54
averages - weight:163lbs

3:12

0:00

Thursday Nov 15 #

9 AM

running 44:52 [3] 4.57 mi (9:49 / mi) +33m 9:36 / mi
weight:163lbs shoes: Asics GT2000 6

28 degrees. Tested the iPhone running Strava. Worked fine, almost. Cold probably flummoxed the phone. It blacked out when I tried to save the run. Showed 10% battery after it had 60% at start. But then it recovered quickly once indoors, showing 50% within minutes of being plugged in. Easier upload to AP than (old) Garmin watch.

Tuesday Nov 13 #

11 AM

walking warm up/down 3:14 [0] 0.17 mi (19:29 / mi)
shoes: Asics GT2000 6

running 44:19 [3] 4.18 mi (10:36 / mi) +43m 10:16 / mi
shoes: Asics GT2000 6

Main goal was to see if all the body parts are working after RTH on Sunday. And they are! Slow pace though.

walking warm up/down 5:49 [0] 0.29 mi (19:50 / mi) +6m 18:39 / mi
shoes: Asics GT2000 6

Sunday Nov 11 #

Event: Raid the Hammer Adventure Run

10 AM

Orienteering race 3:12:43 [5] 9.54 mi (20:12 / mi) +531m 17:13 / mi
shoes: VJ Falcon

2018 edition of Raid the Hammer. With Adam. Entered at the last minute just before the deadline. Masters category. A killer route, designed to be physically difficult. Most controls were doglegs and there was a lot of climb. Adam and I finished 2nd of 3 in 2-person masters. Pretty exhausted afterward.

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