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Training Log: dcady

In the last 7 days:

activity # timemileskm+m
  walking6 3:22:39 11.31(17:55) 18.2(11:08) 40
  running2 1:41:04 9.58(10:33) 15.42(6:33) 13
  stretching3 45:00
  strength2 29:00
  Total10 6:17:43 20.89 33.62 53
  [1-5]8 3:23:15
averages - weight:165lbs
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Wednesday Mar 3 #

5 PM

walking 47:44 intensity: (47:42 @0) + (1 @1) + (1 @3) 2.68 mi (17:49 / mi)
ahr:91 max:112 weight:165lbs shoes: Asics GT2000-9

strength (calesthenics) 15:00 [3]

Tuesday Mar 2 #

10 AM

walking warm up/down 3:46 intensity: (2:38 @0) + (4 @1) + (54 @2) + (9 @3) + (1 @4) 0.26 mi (14:30 / mi)
ahr:107 max:148 shoes: Asics GT2000-9

running 50:46 intensity: (22 @0) + (1:25 @1) + (5:37 @2) + (39:50 @3) + (3:32 @4) 4.73 mi (10:44 / mi)
ahr:139 max:154 shoes: Asics GT2000-9

Finished with Linwood-Oxford. Working on Delaware District.

walking warm up/down 5:04 intensity: (2:16 @0) + (2:06 @1) + (18 @2) + (21 @3) + (3 @4) 0.25 mi (20:17 / mi) +2m 19:52 / mi
ahr:115 max:148 shoes: Asics GT2000-9

11 AM

stretching 15:00 [0]

Monday Mar 1 #

11 AM

walking 53:44 intensity: (24 @1) + (17:07 @2) + (32:43 @3) + (2:22 @4) + (1:08 @5) 2.82 mi (19:04 / mi) +21m 18:39 / mi
ahr:138 max:166

Sunday Feb 28 #

8 AM

running 50:18 intensity: (34 @0) + (3:24 @1) + (22:03 @2) + (24:14 @3) + (3 @4) 4.85 mi (10:22 / mi) +13m 10:17 / mi
ahr:133 max:147 shoes: Asics GT2000-9

walking warm up/down 3:08 [0] 0.24 mi (13:14 / mi)
ahr:81 max:85 shoes: Asics GT2000-9

walking warm up/down 6:23 intensity: (5:07 @0) + (53 @1) + (13 @2) + (10 @3) 0.37 mi (17:09 / mi) +7m 16:12 / mi
ahr:109 max:144 shoes: Asics GT2000-9

9 AM

stretching warm up/down 15:00 [3]

Saturday Feb 27 #

12 PM

stretching warm up/down 15:00 [0]

5 PM

walking 41:49 intensity: (41:41 @0) + (7 @1) + (1 @3) 2.25 mi (18:35 / mi) +10m 18:20 / mi
ahr:87 max:113 shoes: Asics GT2000-9

6 PM

strength (calesthenics) 14:00 [3]

Friday Feb 26 #

Note
(rest day)

A little tired after the shot yesterday.
5 PM

walking 41:01 intensity: (41:00 @0) + (1 @3) 2.44 mi (16:47 / mi)
ahr:91 max:110

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