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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gebre

In the last 7 days:

activity # timemileskm+m
  futás2 1:25:00 8.7(9:46) 14.0(6:04)
  Total2 1:25:00 8.7(9:46) 14.0(6:04)
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0:45
0:00
MoTuWeThFrSaSu

Thursday Sep 19 #

9 AM

futás 45:00 [3] 7.0 km (6:26 / km)

Bemelegítés.. 3x400m (73mp),1x300m (53mp),2x200m (34mp)......levezetés! Nem éreztem erősnek, jó volt.

Tuesday Sep 17 #

9 AM

futás 40:00 [3] 7.0 km (5:43 / km)

Bemelegítés .... 3x600m(1.53mp), 3x200m(36mp).... Levezetés! Jól esett!

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