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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gebre

In the last 7 days:

activity # timemileskm+m
  futás4 3:20:30 23.43(8:34) 37.7(5:19) 310
  Total4 3:20:30 23.43(8:34) 37.7(5:19) 310
«
1:16
0:00
WeThFrSaSuMoTu

Friday Apr 21 #

futás 51:02 [2] 9.8 km (5:12 / km) +110m 4:56 / km

Laza futás terepen, nagyon jól esett!

Thursday Apr 20 #

5 AM

futás 1:12:47 [4] 13.2 km (5:31 / km)

30 perc bemelegitès....10x400m 84-83sec....20 levezetès! Egy kicsit visszaesett a gyorsasàgom:-(

Wednesday Apr 19 #

9 AM

futás 37:20 [3] 7.2 km (5:11 / km) +100m 4:51 / km

Esőben egy kis futàs!
6 PM

futás 39:21 [3] 7.5 km (5:15 / km) +100m 4:55 / km

Ismét esö futás!

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