Training Log: Gebre
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| futás | 2 | 1:59:08 | 14.29 | (8:20) | 23.0 | (5:11) | 110 | |||||
| Total | 2 | 1:59:08 | 14.29 | (8:20) | 23.0 | (5:11) | 110 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Aug 22 #
10 AM
futás 59:21 [2] 11.2 km (5:18 / km)
Laza futás, benne egy kis futóiskolázás!
Monday Aug 21 #
10 AM
futás 59:47 [3] 11.8 km (5:04 / km) +110m 4:50 / km
Lazán a telkek között!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
all weeks | months | years | as calendar