Training Log: Gebre
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| futás | 5 | 3:57:41 | 27.09 | (8:46) | 43.6 | (5:27) | 890 | |||||
| Total | 5 | 3:57:41 | 27.09 | (8:46) | 43.6 | (5:27) | 890 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 1 #
futás 41:24 [3] 7.4 km (5:36 / km) +220m 4:52 / km
Napsütéses terepen
6 PM
futás 36:51 [3] 7.2 km (5:07 / km) +120m 4:43 / km
Fartlek
Sunday Feb 28 #
4 PM
futás 31:38 [3] 5.4 km (5:51 / km) +120m 5:16 / km
Szauna előtti mozgás
Friday Feb 26 #
futás 53:41 [3] 10.1 km (5:19 / km) +120m 5:01 / km
Kili gyűjtés
Thursday Feb 25 #
futás 1:14:07 [3] 13.5 km (5:29 / km) +310m 4:55 / km
Puha terepen!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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