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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run6 5:35:40 36.85(9:06) 59.31(5:40) 962
  Cycle1 1:42:25 18.98(11.1/h) 30.55(17.9/h) 430
  Paddle1 49:52 6.38(7:49) 10.26(4:52)
  Total8 8:07:57 62.21(7:51) 100.12(4:52) 1391
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SaSuMoTuWeThFr

Friday May 14 #

5 AM

Run 48:30 [3] 7.01 km (6:55 / km) +79m 6:33 / km
ahr:153 max:171 shoes: New Balance Zante 10

Chilled coffee run with Bron. Wrist HR

Thursday May 13 #

5 AM

Run 40:26 [3] 7.76 km (5:13 / km) +112m 4:52 / km
ahr:136 max:151 shoes: New Balance Zante 10

5 PM

Paddle 49:52 [3] 10.26 km (4:52 / km)
ahr:166 max:178

Wednesday May 12 #

5 AM

Run 59:06 [3] 11.01 km (5:22 / km) +209m 4:54 / km
ahr:140 max:157 shoes: New Balance Zante 10

Easy through parkhurst and around delta.

Tuesday May 11 #

5 AM

Run 23:58 [3] 4.38 km (5:28 / km) +88m 4:58 / km
ahr:134 max:151 shoes: New Balance Zante 10

Warm up run to Yield.

Run 32:43 [3] 4.9 km (6:40 / km) +58m 6:18 / km
ahr:116 max:134 shoes: New Balance Zante 10

Ran with Bron + Coffee

Monday May 10 #

5 AM

Run 57:10 [3] 10.71 km (5:20 / km) +176m 4:56 / km
ahr:134 max:151 shoes: New Balance Zante 10

Another easy one, with HR strap so HR accurate again. Wrist unit is way off, but that's good for discovery points!

Sunday May 9 #

6 AM

Run 1:13:47 [3] 13.54 km (5:27 / km) +240m 5:00 / km
ahr:133 max:163 shoes: New Balance Zante 10

Easy over Northcliff and then join Bron for a bit from the whippet.

Saturday May 8 #

6 AM

Cycle 1:42:25 [3] 30.55 km (17.9 kph) +430m
ahr:119 max:154 shoes: Silverback Scalera 1.0

Chilled coffee ride with Bron and Murray.

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