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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run4 2:22:06 16.51(8:36) 26.58(5:21) 277
  Climbing 2 2:00:00
  Paddle1 41:14 4.6(8:58) 7.4(5:34)
  Total7 5:03:20 21.11 33.98 277
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Thursday Apr 19 #

6 AM

Run 38:08 [3] 7.23 km (5:16 / km) +78m 5:00 / km
ahr:156 max:168 shoes: New Balance Pace

Easy parkhurst run with Janneke.

Wednesday Apr 18 #

Climbing 1:00:00 [3]

Last CR session for a while! Got pumped early on 17L,19L,21L,(23x), lekker climb otherwise, and finally got my shoes in for repairs!
5 AM

Run 41:23 [3] 7.1 km (5:50 / km) +59m 5:36 / km
ahr:160 max:173 shoes: New Balance Pace

Easy run around parkview with MJ, after taking the hounds for a short one.
7 AM

Paddle 41:14 [3] 7.4 km (5:34 / km)

K2 barge with Stijn. Nice to be on the water! Little bit chilly. Will be checking Stijn’s EA paddling pictures to see if he keeps in elbow UP!

Tuesday Apr 17 #

5 AM

Run 45:08 [3] 8.77 km (5:09 / km) +102m 4:52 / km
ahr:161 max:177 shoes: New Balance Pace

Westcliff and parkview loop with Alistair.

Monday Apr 16 #

7 AM

Run 17:27 [3] 3.47 km (5:02 / km) +38m 4:46 / km
ahr:154 max:170 shoes: New Balance Pace

Easy one on the road.
10 AM

Climbing 1:00:00 [3]

CR with Stijn. 17L,(20L),20L,(19Lx)

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