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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run3 3:34:40 23.86(9:00) 38.4(5:35)
  Cycle1 3:10:00 72.08(22.8/h) 116.0(36.6/h)
  Total4 6:44:40 95.94(4:13) 154.4(2:37)
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Thursday Feb 23 #

5 AM

Run 30:40 [3] 6.4 km (4:47 / km)
shoes: Asics DS trainer Orange NEW

2 short loops on the road

Wednesday Feb 22 #

5 AM

Run 1:29:00 [3] 15.5 km (5:45 / km)
shoes: Asics DS trainer Orange

Northcliff and back. Dark and cold out.

Sunday Feb 19 #

7 AM

Cycle 3:10:00 [3] 116.0 km (36.6 kph)
shoes: Silverback Kansas 2010

Dischem ride for sight. Started C group, no one got dropped and the bunch got bigger and bigger and bigger. Must have been over a km long. I stayed near the front and kept it clean. Enjoyed the day out on the road.

Saturday Feb 18 #

5 AM

Run 1:35:00 [3] 16.5 km (5:45 / km)
shoes: Asics DS trainer Orange

A few loops of emmies

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Training hours by activity
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Feb 26
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