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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Climbing 4 4:00:00 320
  Run3 1:43:03 13.04(7:54) 20.98(4:55) 698
  Paddle2 1:01:26 7.4(8:18) 11.9(5:10)
  Total9 6:44:29 20.44 32.89 1018
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TuWeThFrSaSuMo

Monday Jan 21 #

5 AM

Run 23:25 [3] 4.08 km (5:44 / km) +372m 3:56 / km
ahr:149 max:178 shoes: New Balance Pace

8x200m hills for a quick session. Knee taking a while to warm up properly.

Sunday Jan 20 #

8 AM

Climbing 1:00:00 [3] +70m

We woke up to some miserable weather and almost packed up for home but thankfully went to check out the crags. Did some great climbs today especially Jenga.

16,(19),18,19

Grizzly behr
Jamani
Jenga
Brolocks

Will be back here again soon.
4 PM

Run 21:35 [3] 4.23 km (5:06 / km) +133m 4:25 / km
ahr:152 max:173 shoes: Brooks Pure grit 6

Easy post climbing run. Since this week hasn’t been great training wise... except for climbing

Saturday Jan 19 #

6 AM

Climbing 1:00:00 [3] +90m

Boven with Murray and Stijn.

(18),19,16,19. In two sessions, early morning and early afternoon before the rain.
Everlyn
Excuse me while I kiss the sky
Shut up and die like an aviator
Stage fright

Thursday Jan 17 #

5 PM

Paddle 14:24 [3] 2.88 km (5:00 / km)
ahr:145 max:161

Lightning stopped paddle. K2 with my Dad.

Wednesday Jan 16 #

5 AM

Run 58:03 [3] 12.67 km (4:35 / km) +193m 4:15 / km
ahr:168 max:179 shoes: New Balance Pace

Hard spruit run with Mark.
5 PM

Climbing 1:00:00 [3] +75m

CR with Stijn, last one before going to Boven again. 17L,(22L),20L,(24a),20L,(25x),19L.

Tuesday Jan 15 #

6 AM

Paddle 47:02 [3] 9.02 km (5:13 / km)
ahr:152 max:178

Morning school 1,2,3,1, intervals in groups.
5 PM

Climbing 1:00:00 [3] +85m

CR with Murray. 18,20,(22),5C,2x6A,6x6A+,6B

Boulders felt quite good. Didn’t see a grip and had a small fall on the new red 22.

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