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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run3 2:15:00 14.91(9:03) 24.0(5:38)
  Climbing 1 1:00:00
  Paddle1 49:19 6.21(7:56) 10.0(4:56)
  Total5 4:04:19 21.13 34.0
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Saturday May 27 #

7 AM

Run 1:16:00 [3] 14.0 km (5:26 / km)
shoes: Asics DS trainer Orange

Delta loop with the hounds.

Friday May 26 #

4 PM

Run 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics DS trainer Orange NEW

Run in the park with the hounds. Calves were tight.

Thursday May 25 #

5 PM

Paddle 49:19 [3] 10.0 km (4:56 / km)

Better than expected. Comfortable start helped a lot.

Wednesday May 24 #

5 PM

Run 24:00 [3] 4.0 km (6:00 / km)
shoes: Asics DS trainer Orange NEW

Chilled run up orange and down hill with murray.

Tuesday May 23 #

Climbing 1:00:00 [3]

Climbing with Stijn. 17,17,20,(20),17, almost made my nemesis 19, and a few more fails.

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Week
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May 28
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