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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Paddle3 3:50:15 27.34(8:25) 44.0(5:14)
  Cycle1 2:40:00 35.42(13.3/h) 57.0(21.4/h)
  Run2 1:31:49 11.87(7:44) 19.1(4:48)
  Total6 8:02:04 74.63(6:28) 120.1(4:01)
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TuWeThFrSaSuMo

Sunday Apr 23 #

8 AM

Paddle 1:36:00 [3] 20.6 km (4:40 / km)

K2 marathon race with MJ, fairly intense effort.

Saturday Apr 22 #

8 AM

Cycle 2:40:00 [3] 57.0 km (21.4 kph)
shoes: Silverback Kansas 2010

Chilled cradle ride with Bron.

Friday Apr 21 #

5 PM

Run 58:30 [3] 12.0 km (4:53 / km)
shoes: Asics DS trainer Orange NEW

Park + a bit of hill road. Kept up a good effort.

Thursday Apr 20 #

5 PM

Paddle 49:15 [3] 10.0 km (4:56 / km)

Better tt, getting stronger

Paddle 25:00 [3] 4.0 km (6:15 / km)

Easy paddle

Wednesday Apr 19 #

5 PM

Run 33:19 [3] 7.1 km (4:42 / km)
shoes: Asics DS trainer Orange NEW

Beautiful little park run.

Tuesday Apr 18 #

5 PM

Paddle 1:00:00 [3] 9.4 km (6:23 / km)

Intervals with Mike Arthur's group. 6x4min + 4x3min, I'm not up for these type of sessions yet, but making a comeback.

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Recent Weeks:

Week
Ending
Training hours by intensity
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Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
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Training hours by activity
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Apr 23
Apr 16
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Apr 2
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Week
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Training kilometers by activity
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130
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