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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run5 3:50:15 23.34(9:52) 37.56(6:08) 1063
  Cycle1 1:20:32 18.09(13.5/h) 29.12(21.7/h) 422
  Total6 5:10:47 41.43(7:30) 66.68(4:40) 1485
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Monday Oct 22 #

5 AM

Run 22:20 [3] 4.3 km (5:12 / km) +63m 4:51 / km
ahr:151 max:164 shoes: New Balance Pace

Legs are starting to feel better. Beautiful sunrise along the spruit.

Sunday Oct 21 #

6 AM

Run 51:58 [3] 9.63 km (5:24 / km) +184m 4:56 / km
ahr:156 max:169 shoes: New Balance Pace

Bryanston loop with some spruit.

Saturday Oct 20 #

6 AM

Run 1:21:45 [3] 10.52 km (7:46 / km) +493m 6:18 / km
ahr:165 max:188 shoes: Brooks Pure grit 6

Klipriviersberg with Alex and Alistair. Legs are feeling better and I was strong on the hills, but hamstrings and groin are stiff, need to do some proper stretching.

Thursday Oct 18 #

6 AM

Run 34:40 [3] 6.19 km (5:36 / km) +154m 4:59 / km
ahr:156 max:173 shoes: Saucony Freedom Iso

Brettenwood loop with my Dad. Legs have been feeling stiff after the last few runs.

Wednesday Oct 17 #

6 AM

Run 39:32 [3] 6.92 km (5:43 / km) +170m 5:05 / km
ahr:154 max:168 shoes: Saucony Freedom Iso

Run with my folks in Salt rock, normal loop down to the coastal road and back.

Tuesday Oct 16 #

6 AM

Cycle 1:20:32 [3] 29.12 km (21.7 kph) +422m
ahr:111 max:150 shoes: Silverback Kansas 2010

Coffee cruise around the cradle with Bron and her dad on his e-bike

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