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Training Log: Rob1280

In the last 7 days:

activity # timemileskm+m
  Run4 2:45:20 20.04(8:15) 32.26(5:08) 172
  Cycle1 1:39:00 22.37(13.6/h) 36.0(21.8/h)
  Paddle2 1:20:35 10.57(7:38) 17.0(4:44)
  Total6 5:44:55 52.98(6:31) 85.26(4:03) 172
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SaSuMoTuWeThFr

Thursday Dec 8 #

5 AM

Run 22:00 [3] 4.0 km (5:30 / km)

Easy run.

Wednesday Dec 7 #

5 AM

Cycle 1:39:00 [3] 36.0 km (21.8 kph)
shoes: Scott Scale 910

Dunkeld loop with Mat

Tuesday Dec 6 #

5 AM

Run 14:56 [3] 3.05 km (4:54 / km) +48m 4:33 / km

Paddle 33:00 [3] 7.0 km (4:43 / km)

7km tt

Monday Dec 5 #

5 AM

Run 51:09 [3] 10.01 km (5:07 / km) +124m 4:49 / km
shoes: Asics DS trainer Orange

Out and back park run in emmarentia

Sunday Dec 4 #

8 AM

Paddle 47:35 [3] 10.0 km (4:46 / km)

Very cool tt this morning, on a chilled front bunch.

Saturday Dec 3 #

6 AM

Run 1:17:15 [3] 15.2 km (5:05 / km)
shoes: Asics DS trainer Orange

Extended westcliff loop

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Recent Weeks:

Week
Ending
Training hours by intensity
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28
Dec 11
Dec 4
Nov 27
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Nov 13

Week
Ending
Training hours by activity
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28
Dec 11
Dec 4
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Nov 13

Week
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150
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