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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike3 7:48:10 83.6 134.54 5884
  Strength2 1:45:00
  Run1 1:14:30 5.82(12:48) 9.37(7:57)
  Total6 10:47:40 89.42 143.91 5884
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TuWeThFrSaSuMo

Sunday Mar 26 #

10 AM

Strength 45:00 [3]
ahr:13 max:195 shoes: Altra Torin 2.0 W9.5

Saturday Mar 25 #

9 AM

Bike 4:19:00 [4] 52.0 mi (12.0 mph) +4000ft
shoes: Clementine

Tour de Poca 50mile. 1st female. Placeholder.

Friday Mar 24 #

Note

Exhausted from work. Tinkered with Clementine, gave her a bath and new shoes for tomorrow's race. Walked the dogs and napped.

Thursday Mar 23 #

1 PM

Strength 1:00:00 [3]

Wednesday Mar 22 #

12 PM

Run 1:14:30 [3] 5.82 mi (12:48 / mi)

7 PM

Bike 20:00 [3]
shoes: Betty

WU

Bike 35:00 [5]
shoes: Betty

CC Spins #4. Series finale. Good turnout on a warmer evening. The crowd and TBL teammates were fantastic. Shot off the line to lead out the field and aimed to go as hard as possible until I started lapping people. Kept the pressure on, but the next 3 women were working together behind me. With less than 10 laps to go, Erin broke away from them and gave chase. I came around the main turn with 6 or 7 to go and hear Dee yell, "SHE'S COMING. 9 SECONDS." Oh yeah. Hammer down. She gained a couple more sec bit I pulled away again for the win. Series champ. Amazing race series.

Tuesday Mar 21 #

12 PM

Bike 2:34:10 [3] 31.6 mi (12.3 mph) +1884ft
shoes: Peri

I think Peri is pretty much dialed for Breakdown. Switched to a 30T in the front. Also, swapped out the shite Sram brakes for the Maguras from the Era. Much better. I was a little wary of doing a road ride with this gearing, but I hardly lost anything from the top end.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:171:29:0522%
projected:736:22:3298%

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