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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike4 10:00:07 111.7(11.2/h) 179.76(18.0/h) 8963
  Trekking3 2:21:36 7.3(19:24) 11.75(12:03) 559
  Strength1 1:20:00
  Total8 13:41:43 119.0 191.51 9522
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4:50
0:00
ThFrSaSuMoTuWe

Wednesday Nov 22 #

9 AM

Bike 4:50:02 [3] 63.2 mi (13.1 mph) +5791ft
shoes: Maxine

Tuesday Nov 21 #

2 PM

Strength 1:20:00 [3]
ahr:55 max:150

1a) Hammy floss 2x:30
1b) TKE 2x15
1c) Banded wall squats 2x20

2a) Paloff press 3x:25
2b) Lat banded squat walk 3x15m
2c) SL KB RDL 2x5@30s

3a) Contralateral deadbug 4x:30
3b) Back squat 5x5@150
WU 45, 115

4a) KB upright row 3x12@44
4b) Banded face pull 3x15
4c) Ring rows 3x12

5a) Bird dog rows 3x12@26
5b) Banded tri pressdowns 3x15

CD- Hip flexors, banded hammy, pidgeon

Monday Nov 20 #

Trekking 53:52 [3] 2.8 mi (19:14 / mi) +165ft 18:13 / mi
shoes: Lone Peak 3.5 purple

Been slowly getting sick. Went to the Angus&Julia Stone show in the city last night then spent most of the day sleeping. Skipped the bike.

Sunday Nov 19 #

10 AM

Bike 2:10:26 [3] 16.7 mi (7.7 mph) +2011ft
shoes: Clementine

Hardtailin it at Patapsco. Met up with Jen, Theresa, and Justin for a middle Patapsco ride. Such a blast. And with 2 kickass women to boot.

Friday Nov 17 #

11 AM

Trekking 48:38 [3] 2.8 mi (17:22 / mi) +164ft 16:27 / mi
shoes: Lone Peak 3.5 purple

dogs
4 PM

Bike (TrainerRoad) 1:30:00 [3] 22.6 mi (15.1 mph)
ahr:147 max:166

Thursday Nov 16 #

3 PM

Bike 1:29:39 [3] 9.2 mi (6.2 mph) +1161ft
shoes: Peri

Ran into Kathy at the tail end of her ride and we rode together to the parking lot, kicking each others' butts in the process. As I went back around the black loop, I went off a small drop and got an instant hiss. Maxxis tire split at the seam along the bead. At least I can warrantee it. Realized my tire lever was gone, so no way to fix the flat. Walked out to the fire road, met Dusty and the dogs, and hiked back out to the boats. When I got home and cleaned the rim, I found it was cracked in 2 places. Sounds like I can warrantee it too. Hoping to just upgrade the rims to something better/lighter than Kovee and sell the replacement.
5 PM

Trekking 39:06 [3] 1.7 mi (23:00 / mi) +230ft 20:23 / mi

Walk of shame post flat.

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Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:768:29:05102%
projected:860:25:12114%

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