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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike2 2:35:11 27.06(10.5/h) 43.55(16.8/h) 1022
  Strength3 2:10:00
  Run2 2:08:55 12.5(10:19) 20.12(6:25) 450
  Trekking1 1:13:57 3.03(24:24) 4.88(15:10)
  Total8 8:08:03 42.59 68.54 1472
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Monday Apr 24 #

1 PM

Run 1:26:26 [3] 8.1 mi (10:40 / mi)
shoes: Altra LP 3.0 Red

Because Sony said I had to start running longer. Rainy technical goodness along BROT trail from the marina to Hemlock and back.

Sunday Apr 23 #

7 PM

Trekking 1:13:57 [3] 3.03 mi (24:24 / mi)
shoes: 2nd Altra LP 3.0 Red

Spent most of the day at the Epic finish. Dog hike with Dee and Dust.

Saturday Apr 22 #

9 PM

Strength 35:00 [3]

Friday Apr 21 #

9 AM

Strength 35:00 [3]

12 PM

Bike 1:15:00 [3] 12.6 mi (10.1 mph) +1022ft
shoes: Peri

SRSP from Downriver with a solid crash into some downed trees on a surprise 90 degree turn.

Thursday Apr 20 #

11 AM

Run 42:29 [3] 4.4 mi (9:39 / mi) +450ft 8:48 / mi
shoes: Altra Paradigm 2.0 10

Home trail
4 PM

Bike 1:20:11 [3] 14.46 mi (10.8 mph)
shoes: Clementine

From the house via home trail to meet Dee at LH

Wednesday Apr 19 #

10 AM

Strength 1:00:00 [3]
ahr:23 max:135 shoes: Altra Torin 2.0 W9.5

Power Clean 5x3
45x8, 95x5, 105, 115, 125, 135, 135

Deadlift 4x5
135x8, 185, 205, 215, 225

Pullups 10, 8, 8

Plate Flips

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:262:28:2934%
projected:840:22:47112%

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Recent Weeks:

Week
Ending
Training hours by intensity
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38
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637
38
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165
170
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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