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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike3 3:24:45 38.6 62.12 1257
  Softball2 2:30:00
  Run1 49:09 5.6(8:47) 9.01(5:27) 198
  Total6 6:43:54 44.2 71.13 1455
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Thursday Aug 17 #

5 PM

Bike (TrainerRoad) 45:00 [3]

8 PM

Softball 1:30:00 [3]

Championship night against the Hornets. Lost the first so had to play the IF game. Won the final since the lights went out at 11pm.

Wednesday Aug 16 #

6 AM

Run 49:09 [3] 5.6 mi (8:47 / mi) +198ft 8:30 / mi
shoes: Altra Paradigm 2.0 10

8 PM

Softball 1:00:00 [3]

Playing the #1 seed in the tourney. We won. We will prob play them tomorrow in the championship.

Tuesday Aug 15 #

4 AM

Bike (TrainerRoad) 1:00:00 [3] 14.3 mi (14.3 mph)
ahr:134 max:163

6 PM

Bike 1:39:45 [3] 24.3 mi (14.6 mph) +1257ft
shoes: Peri

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:544:22:2472%
projected:856:26:58114%

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