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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike3 4:39:09 30.1(6.5/h) 48.45(10.4/h) 2917
  Fire1 2:00:00
  Run1 1:17:20 5.67(13:38) 9.13(8:28)
  Strength1 1:00:00
  Trekking1 33:55 1.48(22:55) 2.38(14:14) 190
  Total6 9:30:24 37.25 59.96 3107
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Sunday Feb 26 #

Note

Paddle bike trek bike bike

Saturday Feb 25 #

11 AM

Bike 29:09 [2] 2.31 mi (4.8 mph) +207ft
shoes: Peri

Ride with the dogs at LH. Bit of a false start since Maya couldn't keep up today. Switched to hike.

Trekking 33:55 [2] 1.48 mi (22:55 / mi) +190ft 20:26 / mi
shoes: Altra Olympus 1.5 W9.5

1 PM

Run (/Trek) 1:17:20 [3] 5.67 mi (13:38 / mi)
shoes: Altra Olympus 1.5 W9.5

Checked out a new (to us) FFX trail Rocky Run with Dust. Nice, pretty flat. Neither of us were feeling great (maybe just fighting off a bug?) so we walked after the turnaround. Storm came in right after.
4 PM

Strength 1:00:00 [3]
ahr:34 max:85 shoes: Altra Torin Forest

1a) Kneeling Close Clapping Pushups 3x20
1b) Kneeling Wide Clapping Pushups 3x20
1c) Strict Pullups 3x8

2) Shoulder Press 4x3@90% of 3RM
WU- 45x8, 65x5, 85x(4x3)

3a) DB RDL 5x10@50s
3b) Depth Pushups to Explosive Rebound 5x5
3c) Hammer Curls 5x10 20-25-25-25-25-25

4) Bench Press 3x5 95-115-115

Friday Feb 24 #

Fire 2:00:00 [4]

Thursday Feb 23 #

Bike 1:20:00 [3] 10.0 mi (7.5 mph)
shoes: Peri

New bike day! Traded in the Era for a Trek Top Fuel 9.8 women's specific. Her name is Peri. Making a couple of minor adjustments and replacing the tires. Needless to say, it was love at first ride.

Wednesday Feb 22 #

12 PM

Bike 2:50:00 [3] 17.8 mi (6.3 mph) +2710ft
shoes: Era

Final spin on the Era in a super secret location. Trading her in for a new ride tomorrow. Bonus hike a bike.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 750:00:00
actual:110:52:4014%
projected:697:45:5593%

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