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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike4 6:32:36 101.9(15.6/h) 163.99(25.1/h) 6989
  Total4 6:32:36 101.9(3:51) 163.99(2:24) 6989
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Sunday Nov 18 #

10 AM

Bike 35:53 intensity: (6:49 @1) + (26:54 @2) + (2:10 @3) 4.78 mi (8.0 mph) +74ft
ahr:122 max:153 shoes: Beverly

Bike 35:09 intensity: (1:42 @1) + (1:21 @2) + (3:08 @3) + (14:38 @4) + (14:20 @5) 4.1 mi (7.0 mph) +52ft
ahr:170 max:210 shoes: Beverly

Saturday Nov 17 #

3 PM

Bike 2:05:12 intensity: (15:00 @1) + (43:24 @2) + (1:05:39 @3) + (1:09 @4) 33.79 mi (16.2 mph) +2419ft
ahr:134 max:160 shoes: Kylo

Thursday Nov 15 #

1 PM

Bike 25:38 intensity: (4:12 @1) + (4:59 @2) + (15:58 @3) + (29 @4) 6.02 mi (14.1 mph) +784ft
ahr:134 max:158 shoes: Betty

Bike 4:49 intensity: (58 @1) + (3:36 @2) + (15 @3) 1.36 mi (16.9 mph) +36ft
ahr:124 max:143

Bike 43:25 intensity: (8 @3) + (39:54 @4) + (3:23 @5) 17.41 mi (24.1 mph) +781ft
ahr:171 max:188 shoes: Betty

Wednesday Nov 14 #

1 PM

Bike 2:02:30 intensity: (5:05 @1) + (34:02 @2) + (51:27 @3) + (31:56 @4) 34.44 mi (16.9 mph) +2843ft
ahr:145 max:172 shoes: Kylo

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Training Targets

Jan 1 – Dec 31 (365d)
Total 850:00:00
actual:621:53:2673%
projected:702:45:2082%

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10
Nov 24
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Training hours by activity
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10
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Training miles by activity
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130
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