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Training Log: britty327

In the last 7 days:

activity # timemileskm+ft
  Bike4 6:22:30 60.0(9.4/h) 96.56(15.1/h) 5000
  Total4 6:22:30 60.0(6:22) 96.56(3:58) 5000
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Thursday Sep 19 #

6 PM

Bike 57:24 intensity: (29:06 @1) + (22:01 @2) + (6:17 @3) 12.33 mi (12.9 mph) +760ft
ahr:118 max:151

Wednesday Sep 18 #

4 PM

Bike 1:59:39 intensity: (42:00 @1) + (41:38 @2) + (26:55 @3) + (9:06 @4) 18.33 mi (9.2 mph) +1682ft
ahr:126 max:170

Tuesday Sep 17 #

3 PM

Bike 1:18:52 intensity: (37:47 @1) + (34:52 @2) + (6:13 @3) 10.3 mi (7.8 mph) +1022ft
ahr:118 max:143

Sunday Sep 15 #

9 AM

Bike 2:06:35 intensity: (44:44 @1) + (49:52 @2) + (31:59 @3) 19.04 mi (9.0 mph) +1536ft
ahr:119 max:151

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
Ending
Training hours by activity
0123456789101112
13
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165
170
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

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