In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Adventure Race||1|| 29:28:00|
| ||Bike||3|| 3:56:55|| 27.0||(6.8/h)|| 43.45||(11.0/h)|| 2088|
| ||Trekking||1|| 1:10:15|| 3.8||(18:29)|| 6.12||(11:29)|| 892|
| ||Total||5|| 34:35:10|| 30.8|| 49.57|| 2980|
Adventure Race 29:28:00 
USARA Champs with Dave and Chris.
Bike 2:10:30  12.8 mi (5.9 mph) +1106ft
Finally exploring some super sweet trails around Davis. Took Trials Rd trail to HooDoo/MoonRocks. All techy goodness. Dusty lost a bolt from her cleat somewhere near the middle of nowhere, and luckily one of the bolts from my bottle cage was short enough to allow her to clip in. I think I got that pro tip from Emily. If so, thanks for that! The leaves were all changing up here above 3000'...gorgeous day. I was using the MTB Projects app to nav this, and the map is outdated, taking you into private property and trails that no longer exist. If I had just followed he text, we would have had much less adventure :)
Trekking 1:10:15  3.8 mi (18:29 / mi) +892ft 15:07 / mi
Cave Run Lake via the Sheltowee Trail in KY.
Bike 46:21  7.6 mi (9.8 mph) +391ft
Dusty found a great 20mi loop on the way to Davis that used the Allegeny Highland trail, country roads, and this sweet 8mi section of singletrack, the South Haddix Trail. Took us forever to find the trailhead, mostly because if was bulldozed by logging operations. We think we eventually found it on the far side of the clear cut, but if it was, it's no longer being maintained. We decided to cut our losses and get some more riding in where we were camping.
Bike 1:00:04  6.6 mi (6.6 mph) +591ft
Chasing the sunset at Blackwater Falls.
|Training miles by activity|
all weeks |