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Attackpoint - performance and training tools for orienteering athletes

Training Log: tp

In the last 7 days:

activity # timemileskm+m
  Running1 24:56 2.5(9:58) 4.02(6:12)
  Rowing machine1 10:00
  Total2 34:56 2.5 4.02
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FrSaSuMoTuWeTh

Saturday Nov 10 #

Running 24:56 [3] 2.5 mi (9:58 / mi)
shoes: X Talon Ultra 260s

3-way route with Annie. Some hamstring twinge. Did not push - no races coming up.

Friday Nov 9 #

Rowing machine 10:00 [3]

Another day of much burning and not much time away from fires.

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