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Attackpoint - performance and training tools for orienteering athletes

Training Log: Crefcoeur

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:10:00 31.12(6:06) 50.09(3:48)
  Running4 2:28:01 12.69(11:40) 20.43(7:15)
  swimming4 1:57:32 2.98(39:24) 4.8(24:29)
  General training4 51:10
  Orienteering1 43:15 2.83(15:16) 4.56(9:29)
  Total4 9:09:58 49.64 79.88
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SaSuMoTuWeThFr

Tuesday Feb 21 #

Cycling (City bike) 59:00 [1] 14.77 km (4:00 / km)

swimming 29:15 [2] 1.2 km (24:22 / km)

Running (Footing) 47:28 [1] 6.85 km (6:56 / km)

General training 13:00 [1]

Monday Feb 20 #

Cycling (City bike) 1:19:00 [1] 21.2 km (3:44 / km)

swimming 34:11 [2] 1.4 km (24:25 / km)

Running (Footing) 34:03 [1] 4.63 km (7:21 / km)

General training 6:07 [1]

Sunday Feb 19 #

Orienteering race 43:15 [3] 4.56 km (9:29 / km)

Championnat de Belgique Moyenne Distance

Running (Footing) 19:00 [1] 2.2 km (8:38 / km)

Cycling (City bike) 19:00 [1] 4.92 km (3:52 / km)

swimming 29:12 [2] 1.2 km (24:20 / km)

General training 13:07 [1]

Saturday Feb 18 #

Cycling (City bike) 33:00 [1] 9.2 km (3:35 / km)

swimming 24:54 [2] 1.0 km (24:54 / km)

Running (Footing) 47:30 [1] 6.75 km (7:02 / km)

General training 18:56 [2]

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Feb 26
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