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Training Log: sevin

In the last 7 days:

activity # timemileskm+m
  Hockey1 1:48:12 2.02(53:35) 3.25(33:18)
  RC2 46:25 1.01 1.62
  Total3 2:34:37 3.03 4.87
averages - sleep:8
«
2:34
0:00
SuMoTuWeThFrSa

Sunday Jan 15 #

9 AM

RC warm up/down (hockey) 33:57 intensity: (1:41 @1) + (3:38 @2) + (9:17 @3) + (12:49 @4) + (6:32 @5) 1.62 km (20:57 / km)
ahr:149 max:178 slept:8.0

10 AM

Hockey (out-d) 1:48:12 intensity: (8:15 @1) + (43:42 @2) + (43:56 @3) + (10:12 @4) + (2:07 @5) 3.25 km (33:18 / km)
ahr:130 max:178 shoes: CCM Jet Speed

12 PM

RC warm up/down (hockey) 12:28 intensity: (1:40 @1) + (4:26 @2) + (4:25 @3) + (1:57 @4)
ahr:128 max:157

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 20:00:00
Hockey 60:00:00
actual:5:42:509%
projected:104:16:42173%
Biking 50:00:00
Hiking/Walking 20:00:00
actual:1:25:007%
projected:25:51:15129%
yoga 15:00:00
actual:1:05:047%
projected:19:47:28131%
Running 20:00:00
Strength 25:00:00
actual:3:59:5615%
projected:72:58:47291%

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 15
Jan 8
Jan 1
Oct 16, 2016
Oct 9, 2016

Week
Ending
Training hours by activity
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12
Jan 15
Jan 8
Jan 1
Oct 16, 2016
Oct 9, 2016

Week
Ending
Training kilometers by activity
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100
Jan 15
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Jan 1
Oct 16, 2016
Oct 9, 2016

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