Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running3 1:40:00 13.32(7:30) 21.44(4:40) 150
  Total3 1:40:00 13.32(7:30) 21.44(4:40) 150
«
0:55
0:00
SuMoTuWeThFrSa

Tuesday Nov 13 #

6 AM

running (commute) 25:00 [2] 5.0 km (5:00 / km)

Horribly early bleugh
8 PM

running 20:00 [3] 4.44 km (4:30 / km) +50m 4:16 / km

Home from uni. Got locked out of my locker for half an hour so was a bit of a rush.

Monday Nov 12 #

10 PM

running 55:00 [3] 12.0 km (4:35 / km) +100m 4:24 / km

Round the seat and back picking up some boys at the gym. Nice and feeling good. After a restful weekend in the running department.

Sunday Nov 11 #

Note
(rest day)

Hungover and no harm anyhoooooow

« Earlier

Recent Comments

5+ days ago
Skyline from home 1  
more...

Next Up

Injuries

FootAnkle Sprain1,358+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar