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Attackpoint - performance and training tools for orienteering athletes

Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running4 2:15:30 16.98(7:59) 27.33(4:58) 140
  Total4 2:15:30 16.98(7:59) 27.33(4:58) 140
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SaSuMoTuWeThFr

Thursday Jul 20 #

4 PM

running 27:30 [2] 5.0 km (5:30 / km)

Easy to keep the foot nice and sore

Wednesday Jul 19 #

7 PM

running 38:00 [3] 8.6 km (4:25 / km)

Nice session with Colm on the meadows. Using the term session lightly ;) 7.5 minutes then 5 minutes. Feeling surprisingly good. Some strides and a chat to finish

Tuesday Jul 18 #

1 PM

running 30:00 [3] 6.67 km (4:30 / km) +40m 4:22 / km

Dying a bit around the meadows. Veeeery hot. Foot sore to start but fine by the end.

Monday Jul 17 #

1 PM

running 40:00 [3] 7.06 km (5:40 / km) +100m 5:18 / km

Part way up to the monument

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