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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running4 3:08:00 22.68(8:17) 36.5(5:09) 400
  Total4 3:08:00 22.68(8:17) 36.5(5:09) 400
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MoTuWeThFrSaSu

Saturday Dec 3 #

11 AM

running 30:00 [2] 6.0 km (5:00 / km)

Again still feeling a bit ill. Will get a huge sleep tonight and be raring to go next week... Try and get back to the 60 odd miles

Friday Dec 2 #

1 PM

running 43:00 [2] 8.9 km (4:50 / km) +60m 4:41 / km

Easy with Ali for a bit then met up with some other boys.

Thursday Dec 1 #

4 PM

running 45:00 [2] 8.6 km (5:14 / km) +190m 4:43 / km

Easy with a friend over to Blackford. Chest still dodgy

Tuesday Nov 29 #

6 PM

running 1:10:00 [2] 13.0 km (5:23 / km) +150m 5:05 / km

Feeling pretty run down so bailed on the session and went for an easy jog after drills

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