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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running6 4:21:10 35.5(7:21) 57.13(4:34) 500
  Total6 4:21:10 35.5(7:21) 57.13(4:34) 500
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1:31
0:00
FrSaSuMoTuWeTh

Tuesday Jan 22 #

8 AM

running 52:00 [3] 11.14 km (4:40 / km) +250m 4:12 / km

With Tim on the way into uni. Turns out it doesn't start until 2, oops. Nice run and got a bit of sunrise in there as well.

Monday Jan 21 #

11 AM

running 45:00 [2] 7.7 km (5:51 / km) +150m 5:20 / km

Easy with Anna although I had to work a bit up some of the hills. What is the world coming to.
5 PM

running 46:00 [2] 9.68 km (4:45 / km) +100m 4:31 / km

Seat in the dark. Felt pretty rapid but it wasn't, feels bad. With Ewan, Will, Tam and Sasha.

Sunday Jan 20 #

Note
(rest day)

Starting the Tim Morgan training plan tomorrow, better rest up

Saturday Jan 19 #

11 AM

running 58:00 [3] 14.6 km (3:58 / km)

6x1km (2 mins) with Timmy. Both moving surprisingly well which was nice. All between 3:03 an 3:08. Great to have the company

Friday Jan 18 #

running 25:00 [3] 5.0 km (5:00 / km)

into unay
4 PM

running 35:10 [3] 9.0 km (3:54 / km)

8km raz with Pedders. Felt terrible to start but warmed into it and was fine by the end...

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