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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running5 5:02:07 37.04(8:09) 59.61(5:04) 670
  Total5 5:02:07 37.04(8:09) 59.61(5:04) 670
«
2:06
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

2 PM

running 1:10:00 [2] 14.0 km (5:00 / km)

Chilling around Edinburgh with various folks along the way

Friday Jan 20 #

1 PM

running 25:00 [4] 5.56 km (4:30 / km)
max:188

Physiological testing. Progress from last time which I was kinda surprised about after the exploits if the past week. Shift in hr and lactate levels and got just over 2 minutes into 21km/h. Maybe if I'd been racing someone I'd have completed it ;)
6 PM

running 1:20:00 [2] 16.0 km (5:00 / km) +150m 4:47 / km

Before and after FWtN. Enjoying myslef

running 21:44 [4] 5.37 km (4:03 / km)

FWtN, never really running hard as I was thinking slooooowly

Thursday Jan 19 #

6 PM

running 29:00 [2] 6.0 km (4:50 / km) +40m 4:41 / km

Easy, testing tomorrow could be interesting

Wednesday Jan 18 #

2 PM

running 1:16:23 [3] 12.69 km (6:01 / km) +480m 5:04 / km

Taking it easy on the seat apart from a hard second half of MFD

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