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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)
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Tuesday Nov 14 #

12 PM

running 25:00 [3] 5.0 km (5:00 / km)

Again, trying to go for a slow running build up. I can still feel my foot slightly but there has been no more aggravation after running. This week i will probably run around 25km and can play it by ear from there. This was my third run in four days and the effort was real...

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