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Training Log: Achileus

In the last 7 days:

activity # timemileskm+m
  cycling12 6:10:34 87.91(14.2/h) 141.48(22.9/h) 859
  Total12 6:10:34 87.91(4:13) 141.48(2:37) 859
«
1:49
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

8 AM

cycling 33:10 [2] 14.12 km (25.5 kph) +40m

14.124km with 40m climb in 0:33:10
Uploaded with IpBike
9 PM

cycling 14:28 [2] 5.32 km (22.1 kph) +31m

5.317km with 31m climb in 0:14:28
Uploaded with IpBike

cycling 12:01 [2] 1.09 km (5.4 kph) +140m

1.086km with 140m climb in 0:12:01
Uploaded with IpBike

Thursday Jan 19 #

7 AM

cycling 26:47 [2] 10.42 km (23.3 kph) +21m

10.416km with 21m climb in 0:26:47
Uploaded with IpBike

cycling 20:09 [2] 8.77 km (26.1 kph) +13m

8.775km with 13m climb in 0:20:09
Uploaded with IpBike
9 PM

cycling 34:03 [2] 14.2 km (25.0 kph) +70m

14.199km with 70m climb in 0:34:03
Uploaded with IpBike
10 PM

cycling 28:33 [2] 10.8 km (22.7 kph) +38m

10.801km with 38m climb in 0:28:33
Uploaded with IpBike

Wednesday Jan 18 #

7 AM

cycling 35:23 [2] 15.45 km (26.2 kph) +47m

15.447km with 47m climb in 0:35:23
Uploaded with IpBike
10 PM

cycling 23:57 [2] 8.64 km (21.6 kph) +20m

8.640km with 20m climb in 0:23:57
Uploaded with IpBike

Tuesday Jan 17 #

7 AM

cycling 36:42 [2] 16.14 km (26.4 kph) +57m

16.141km with 57m climb in 0:36:42
Uploaded with IpBike
11 PM

cycling 23:34 [2] 9.56 km (24.3 kph) +57m

9.559km with 57m climb in 0:23:34
Uploaded with IpBike

Monday Jan 16 #

7 AM

cycling 10:48 [2] 1.24 km (6.9 kph) +87m

1.244km with 87m climb in 0:10:48
Uploaded with IpBike

cycling 23:54 [2] 10.43 km (26.2 kph) +27m

10.429km with 27m climb in 0:23:54
Uploaded with IpBike
11 PM

cycling 21:20 [2] 7.97 km (22.4 kph) +29m

7.966km with 29m climb in 0:21:20
Uploaded with IpBike

Sunday Jan 15 #

8 AM

cycling 25:45 [2] 7.34 km (17.1 kph) +182m

7.340km with 182m climb in 0:25:45
Uploaded with IpBike

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
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Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
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Dec 25, 2016

Week
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Training kilometers by activity
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Jan 22
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Dec 25, 2016

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