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Training Log: Achileus

In the last 7 days:

activity # timemileskm+m
  cycling9 2:43:29 37.56(13.8/h) 60.45(22.2/h) 207
  Total9 2:43:29 37.56(4:21) 60.45(2:42) 207
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0:56
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

8 AM

cycling 11:38 [2] 1.16 km (6.0 kph) +114m

1.159km with 114m climb in 0:11:38
Uploaded with IpBike
9 AM

cycling 16:00 [2] 5.71 km (21.4 kph) +1m

5.711km with 1m climb in 0:16:00
Uploaded with IpBike

Friday Jan 19 #

7 AM

cycling 21:33 [2] 9.03 km (25.1 kph) +4m

9.028km with 4m climb in 0:21:33
Uploaded with IpBike
11 PM

cycling 16:23 [2] 5.75 km (21.1 kph) +28m

5.750km with 28m climb in 0:16:23
Uploaded with IpBike

Thursday Jan 18 #

7 AM

cycling 23:55 [2] 10.58 km (26.5 kph) +2m

10.582km with 2m climb in 0:23:55
Uploaded with IpBike
10 AM

cycling 11:27 [2] 3.71 km (19.4 kph) +7m

3.706km with 7m climb in 0:11:27
Uploaded with IpBike
10 PM

cycling 21:33 [2] 8.19 km (22.8 kph) +12m

8.189km with 12m climb in 0:21:33
Uploaded with IpBike

Wednesday Jan 17 #

7 AM

cycling 19:04 [2] 8.26 km (26.0 kph)

8.259km with 0m climb in 0:19:04
Uploaded with IpBike
9 PM

cycling 21:56 [2] 8.06 km (22.0 kph) +39m

8.065km with 39m climb in 0:21:56
Uploaded with IpBike

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 28
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Jan 14
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Dec 31, 2017

Week
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Training hours by activity
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10
Jan 28
Jan 21
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Dec 31, 2017

Week
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Training kilometers by activity
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160
Jan 28
Jan 21
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