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Training Log: Achileus

In the last 7 days:

activity # timemileskm+m
  cycling9 3:57:27 60.78(15.4/h) 97.82(24.7/h) 328
  Total9 3:57:27 60.78(3:54) 97.82(2:26) 328
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1:38
0:00
WeThFrSaSuMoTu

Monday Jul 24 #

7 AM

cycling 42:18 [2] 18.0 km (25.5 kph) +21m

18.002km with 21m climb in 0:42:18
Uploaded with IpBike

Friday Jul 21 #

10 PM

cycling 22:56 [2] 8.19 km (21.4 kph) +37m

8.195km with 37m climb in 0:22:56
Uploaded with IpBike
11 PM

cycling 28:59 [2] 12.32 km (25.5 kph) +46m

12.323km with 46m climb in 0:28:59
Uploaded with IpBike

Thursday Jul 20 #

7 AM

cycling 31:12 [2] 14.35 km (27.6 kph) +15m

14.350km with 15m climb in 0:31:12
Uploaded with IpBike
10 AM

cycling 7:02 [2] 2.97 km (25.3 kph) +6m

2.966km with 6m climb in 0:07:02
Uploaded with IpBike
1 PM

cycling 6:53 [2] 3.1 km (27.0 kph) +6m

3.102km with 6m climb in 0:06:53
Uploaded with IpBike

Wednesday Jul 19 #

7 AM

cycling 13:10 [2] 3.97 km (18.1 kph) +34m

3.973km with 34m climb in 0:13:10
Uploaded with IpBike

cycling 33:49 [2] 16.03 km (28.4 kph) +10m

16.030km with 10m climb in 0:33:49
Uploaded with IpBike
4 PM

cycling 34:48 [2] 14.91 km (25.7 kph) +58m

14.911km with 58m climb in 0:34:48
Uploaded with IpBike
5 PM

cycling 16:20 [2] 3.97 km (14.6 kph) +95m

3.967km with 95m climb in 0:16:20
Uploaded with IpBike

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jul 30
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Jul 16
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Jul 2

Week
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Training hours by activity
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10
Jul 30
Jul 23
Jul 16
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Week
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Training kilometers by activity
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120
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