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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling1 1:10:42 7.49(6.4/h) 12.05(10.2/h) 4764.9
  TrailRunning1 31:41 3.61(8:46) 5.81(5:27) 1818.1
  Total2 1:42:23 11.1(9:13) 17.87(5:44) 65713.0
  [1-5]2 1:13:28
«
1:10
0:00
ThFrSaSuMoTuWe

Friday Aug 12 #

10 AM

Cycling (mtb) 1:10:42 intensity: (28:43 @0) + (36:02 @1) + (5:19 @2) + (38 @3) 12.05 km (10.2 kph) +476m
ahr:106 max:150

Thursday Aug 11 #

2 PM

TrailRunning intervals 31:41 intensity: (12 @0) + (2:23 @1) + (11:27 @2) + (16:38 @3) + (1:01 @4) 5.81 km (5:27 / km) +181m 4:43 / km
ahr:143 max:161

2x10mins on cascade trail

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