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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+m
  Running7 3:41:49 27.5(8:04) 44.25(5:01) 350
  TrailRunning1 2:32:29 14.09(10:49) 22.67(6:44) 597
  Total7 6:14:18 41.58(9:00) 66.92(5:36) 947
  [1-5]7 6:14:14
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TuWeThFrSaSuMo

Saturday Dec 3 #

6 AM

Running (Warmup) 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon Xscream

TrailRunning 2:32:29 22.67 km (6:44 / km) +597m 5:57 / km
ahr:150 max:172 shoes: Salomon Xscream

Gordon to manly with Andy to meet Oscar and Zach. Enjoyed the trail but really struggling by the end. Gonna blame it on the humidity. Highlight was a downhill mtb section towards natural bridge. So much fun.

Friday Dec 2 #

7 AM

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Kayano Gold

5 PM

Running 34:49 [3] 7.2 km (4:50 / km) +103m 4:31 / km
shoes: Kayano Gold

Wednesday Nov 30 #

9 AM

Running 31:10 [3] 5.74 km (5:26 / km) +2m 5:26 / km
shoes: Kayano Gold

5 PM

Running 34:25 [3] 6.92 km (4:58 / km) +90m 4:40 / km
shoes: Kayano Gold

Am finding consciously activating glutes while running is helping with hips. And consciously not fully extending left knee is helping with that.

Tuesday Nov 29 #

8 AM

Running 30:08 [3] 5.71 km (5:17 / km) +53m 5:03 / km
shoes: Kayano Gold

Better this morning. realise i need a bit of a warmup/mobilisation before these morning runs
4 PM

Running 51:17 [3] 10.69 km (4:48 / km) +103m 4:35 / km
shoes: Kayano Gold

hip feeling better when i do some glute activation before the run, and concentrate on not overextending my left leg.

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