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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Walking3 2:12:53 8.17(16:16) 13.15(10:06) 742.1
  Total3 2:12:53 8.17(16:16) 13.15(10:06) 742.1
  [1-5]3 21:22
«
0:56
0:00
FrSaSuMoTuWeTh

Monday Jan 14 #

Note

Logging some sessions were i'm 'walking with intent', but also setting step-goals which i'll monitor on garmin.com . Partially because i know that logging helps my motivation, but also to force me to stay somewhat connected to the community, and help keep a habit for when i'm back at it.
7 AM

Walking 56:21 intensity: (55:51 @0) + (29 @1) + (1 @3) 5.55 km (10:10 / km) +23m 9:57 / km
ahr:86 max:107

Sunday Jan 13 #

11 AM

Walking 20:48 intensity: (20:00 @0) + (47 @1) + (1 @3) 1.57 km (13:13 / km) +2m 13:08 / km
ahr:84 max:105

Friday Jan 11 #

8 AM

Walking 55:44 intensity: (35:40 @0) + (20:03 @1) + (1 @3) 6.03 km (9:14 / km) +49m 8:53 / km
ahr:98 max:114

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Recent Weeks:

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Ending		Training hours by intensity
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Dec 23, 2018
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Week
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10
Jan 20
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Jan 6
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Dec 16, 2018

Week
Ending		Training kilometers by activity
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