In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| TrailRunning | 2 | 2:27:22 | 13.02 | (11:19) | 20.96 | (7:02) | 914 | | | | 43.2 |
| Cycling | 3 | 2:11:33 | 14.11 | (6.4/h) | 22.71 | (10.4/h) | 698 | | | | 13.1 |
| Orienteering | 1 | 1:48:13 | 4.83 | (22:24) | 7.77 | (13:55) | 258 | | | | 18.2 |
| Total | 6 | 6:27:08 | 31.96 | (12:07) | 51.44 | (7:32) | 1870 | | | | 74.6 |
| [1-5] | 6 | 5:45:01 | | | | | | | | | |
7 PM
Cycling 29:28 5.97 km (12.2 kph) +190m
ahr:120 max:163
6 AM
Orienteering 1:48:13 7.77 km (13:55 / km) +258m 11:57 / km
ahr:122 max:171
12 PM
Cycling 40:55 4.73 km (6.9 kph) +68m
ahr:116 max:146
2 PM
Cycling 1:01:10 12.01 km (11.8 kph) +441m
ahr:111 max:135
5 PM
TrailRunning 1:00:21 9.01 km (6:42 / km) +364m 5:34 / km
ahr:151 max:169
8 AM
TrailRunning 1:27:01 11.95 km (7:17 / km) +551m 5:55 / km
ahr:140 max:166
« Earlier
- Jun 17, 2050 [1,369w, 3d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
- Jun 14, 2051 [1,421w, 1d]:
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