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Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling5 5:41:56 82.28(14.4/h) 132.41(23.2/h) 121863.8
  TrailRunning1 3:04:48 13.84(13:21) 22.28(8:18) 56663.4
  Running7 2:35:30 14.74(10:33) 23.73(6:33) 15436.2
  Orienteering1 46:11 5.95(7:46) 9.57(4:50) 5213.3
  Total11 12:08:25 116.81(6:14) 187.99(3:52) 1990176.7
  [1-5]11 11:51:24
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SuMoTuWeThFrSa

Saturday Jan 16 #

7 AM

Cycling 4:12:38 intensity: (10:18 @0) + (1:55:58 @1) + (1:04:11 @2) + (57:10 @3) + (4:44 @4) + (17 @5) 105.32 km (25.0 kph) +1077m
ahr:129 max:171

Friday Jan 15 #

1 PM

Cycling 6:07 intensity: (3:43 @0) + (2:23 @1) + (1 @3) 1.79 km (17.6 kph)
ahr:96 max:120

Running 1:04:46 intensity: (6:59 @1) + (15:02 @2) + (34:16 @3) + (5:34 @4) + (2:55 @5) 10.01 km (6:28 / km) +53m 6:18 / km
ahr:145 max:175

Thursday Jan 14 #

4 PM

Running 8:16 [3] 1.61 km (5:08 / km)

Cycling 47:19 [3] 13.77 km (17.5 kph) +71m

Wednesday Jan 13 #

4 PM

Cycling 19:40 intensity: (53 @0) + (11:59 @1) + (5:01 @2) + (1:47 @3) 5.94 km (18.1 kph) +32m
ahr:122 max:150

Orienteering 46:11 intensity: (15 @0) + (2:10 @1) + (11:09 @2) + (28:55 @3) + (3:42 @4) 9.57 km (4:50 / km) +52m 4:42 / km
ahr:147 max:162

SSS balmain bay
was quite fatigued from rnp but decided to go. made a haphazard plan and went, which i think only caused one bad decision in the north trying to avoid contours.
was slow, but a bad decision near the end cost me about 30... i cut out too many and got back early, so did an out and back for 2 mins late and 40 pts.
5 PM

Cycling 16:12 intensity: (1:05 @0) + (11:52 @1) + (2:46 @2) + (18 @3) + (11 @4) 5.59 km (20.7 kph) +39m
ahr:117 max:162

11 PM

Running 29:16 intensity: (23:27 @1) + (5:47 @2) + (2 @3) 3.97 km (7:22 / km) +40m 7:01 / km
ahr:124 max:143

Tuesday Jan 12 #

8 AM

Running 3:36 intensity: (10 @0) + (1:34 @1) + (1:51 @2) + (1 @3) 0.49 km (7:22 / km)
ahr:125 max:136

11 AM

Running 15:48 intensity: (5:57 @1) + (8:04 @2) + (1:47 @3) 2.2 km (7:12 / km) +26m 6:47 / km
ahr:132 max:150

3 PM

Running 23:48 intensity: (13 @0) + (8:01 @1) + (11:22 @2) + (4:12 @3) 3.96 km (6:01 / km) +18m 5:53 / km
ahr:132 max:153

Monday Jan 11 #

9 AM

TrailRunning 3:04:48 intensity: (23 @0) + (33:40 @1) + (22:39 @2) + (1:17:37 @3) + (45:07 @4) + (5:22 @5) 22.28 km (8:18 / km) +566m 7:22 / km
ahr:146 max:184

RNP north. some really cool sections - open forest sw of loftus oval, and a maze of trails near dolls point.
struggled with heat, but took it relatively easy.
also found an awesome tunnel under the highway. creepy

Sunday Jan 10 #

8 AM

Running 10:00 intensity: (1 @0) + (22 @1) + (4:07 @2) + (5:30 @3) 1.49 km (6:42 / km) +16m 6:21 / km
ahr:142 max:153

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