Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+m
  Orienteering1 5:50:16 28.84(12:09) 46.42(7:33) 975
  TrailRunning1 1:35:50 9.45(10:08) 15.21(6:18) 175
  Running2 1:22:49 10.51(7:53) 16.91(4:54) 211
  Cycling1 36:48 7.16(11.7/h) 11.52(18.8/h) 359
  Strength & Conditioning 2 25:00
  Total7 9:50:43 55.96 90.06 1721
«
5:50
0:00
WeThFrSaSuMoTu

Tuesday Feb 28 #

5 AM

Strength & Conditioning 15:00 [1]

Baby yoga, resistance bands and trying to work my way back to being able to do a single pushup.
7 AM

Running 30:49 [3] 6.45 km (4:47 / km) +101m 4:26 / km
shoes: Boston Adidas boost

To work trying to focus on no stopping force on my footstrike. A forced faster cadence section at the end above 90rpm.

Monday Feb 27 #

5 PM

Running intervals 52:00 [3] 10.46 km (4:58 / km) +110m 4:43 / km
shoes: Boston Adidas boost

A different one today, what I'm calling "efficiency intervals". 14 intervals of 60s/60s trying as much as possible to keep efficient and clean technique. Felt very difficult to stay clean with sluggish legs from the weekend.

Sunday Feb 26 #

2 PM

Strength & Conditioning (Yoga) 10:00 [1]

Baby sun salutations
4 PM

Cycling 36:48 [3] 11.52 km (18.8 kph) +359m
shoes: Cervelo P3

Trying to get comfortable in aero, zwifting while watching Oscar.

Saturday Feb 25 #

10 AM

Orienteering race 5:50:16 intensity: (21:54 @1) + (1:14:12 @2) + (2:37:33 @3) + (1:34:59 @4) + (1:38 @5) 46.42 km (7:33 / km) +975m 6:50 / km
ahr:149 max:173 shoes: Salomon Xscream

Lane cove 6hr rogaine with prong
Started quite fast and was pretty concerned about whether i'd be able to keep it going, especially when it quickly became apparent that it was going to take the full 6hours. Hamstring and hips felt touch and go quite quickly.
(Thankfully) at around 3hours Prong started feeling pretty flat and was having trouble with an ankle, so we slowed down significantly, cutting off 5 or so controls on the way back to the finish.
Cracking day and a well set course I think, considering what the setter had to deal with (no bashing in LCNP etc), although it did still mean more than half of it was on road.

2 bars, 3 gels and 1 epic sandwich. 4L water

Thursday Feb 23 #

4 PM

TrailRunning 1:35:50 [3] 15.21 km (6:18 / km) +175m 5:57 / km
shoes: Salomon Xscream

Had a faff-tastic work thing at kogorah so left early and ran home with Brad via the wolli track.
Nice for something different, TVT is what it is, short, spider-ey and not super interesting, but is convenient for some trail time on occasion.
right calf still a bit fatigued from legwork on tues, hamstring just seemed to hold up ok (slower speed helped)

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789101112
13
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar