Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+m
  TrailRunning1 2:15:53 14.31(9:30) 23.03(5:54) 267
  Running1 43:10 5.76(7:30) 9.27(4:40) 43
  Cycling1 43:08 10.05(14.0/h) 16.17(22.5/h) 118
  Total3 3:42:11 30.12(7:23) 48.47(4:35) 428
  [1-5]3 3:27:32
«
2:15
0:00
SaSuMoTuWeThFr

Wednesday Apr 26 #

Note
(sick)

Cold has slowly progressed and am now coughing up phlegm and occasionally blood. Deja vu to swimrun last year...
4 PM

Cycling (Turbo) 43:08 intensity: (14:39 @0) + (17:27 @1) + (6:24 @2) + (4:38 @3) 16.17 km (22.5 kph) +118m
ahr:112 max:150 shoes: Cervelo P3

A kinda ftp test/session that got interrupted by Oscar waking up.

Monday Apr 24 #

8 AM

TrailRunning 2:15:53 [3] 23.03 km (5:54 / km) +267m 5:35 / km
shoes: Salomon Xscream

Yarra loop trail with prong. Pleasant trail but not especially technical. Followed by spectacularly good brekkie

Sunday Apr 23 #

3 PM

Running 43:10 [3] 9.27 km (4:40 / km) +43m 4:33 / km
shoes: Salomon Xscream

After a day of no running had to get out for my own sanity. Creek tracks around Brunswick. A nice facility but prob better for cyclists and flatroad runners.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar