Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity	#	time	miles		km		+m	load
Cycling	5	5:41:56	82.28	(14.4/h)	132.41	(23.2/h)	1218	63.8
TrailRunning	1	3:04:48	13.84	(13:21)	22.28	(8:18)	566	63.4
Running	7	2:35:30	14.74	(10:33)	23.73	(6:33)	154	36.2
Orienteering	1	46:11	5.95	(7:46)	9.57	(4:50)	52	13.3
Total	11	12:08:25	116.81	(6:14)	187.99	(3:52)	1990	176.7
[1-5]	11	11:51:24

4:12

0:00

Saturday Jan 16 #

7 AM

Cycling 4:12:38 105.32 km (25.0 kph) +1077m
ahr:129 max:171

Friday Jan 15 #

1 PM

Cycling 6:07 1.79 km (17.6 kph)
ahr:96 max:120

Running 1:04:46 10.01 km (6:28 / km) +53m 6:18 / km
ahr:145 max:175

Thursday Jan 14 #

4 PM

Running 8:16 [3] 1.61 km (5:08 / km)

Cycling 47:19 [3] 13.77 km (17.5 kph) +71m

Wednesday Jan 13 #

Event: Sydney Summer Series #15 Haberfield

4 PM

Cycling 19:40 5.94 km (18.1 kph) +32m
ahr:122 max:150

Orienteering 46:11 9.57 km (4:50 / km) +52m 4:42 / km
ahr:147 max:162

SSS balmain bay
was quite fatigued from rnp but decided to go. made a haphazard plan and went, which i think only caused one bad decision in the north trying to avoid contours.
was slow, but a bad decision near the end cost me about 30... i cut out too many and got back early, so did an out and back for 2 mins late and 40 pts.

5 PM

Cycling 16:12 5.59 km (20.7 kph) +39m
ahr:117 max:162

11 PM

Running 29:16 3.97 km (7:22 / km) +40m 7:01 / km
ahr:124 max:143

Tuesday Jan 12 #

8 AM

Running 3:36 0.49 km (7:22 / km)
ahr:125 max:136

11 AM

Running 15:48 2.2 km (7:12 / km) +26m 6:47 / km
ahr:132 max:150

3 PM

Running 23:48 3.96 km (6:01 / km) +18m 5:53 / km
ahr:132 max:153

Monday Jan 11 #

9 AM

TrailRunning 3:04:48 22.28 km (8:18 / km) +566m 7:22 / km
ahr:146 max:184

RNP north. some really cool sections - open forest sw of loftus oval, and a maze of trails near dolls point.
struggled with heat, but took it relatively easy.
also found an awesome tunnel under the highway. creepy