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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling5 4:41:36 43.48(9.3/h) 69.97(14.9/h) 65137.4
  Running6 2:16:54 14.16(9:40) 22.79(6:00) 20346.5
  Orienteering1 48:47 4.53(10:46) 7.3(6:41) 11222.6
  Walking1 39:07 1.12(34:58) 1.8(21:44) 124.5
  Total11 8:26:24 63.29(8:00) 101.85(4:58) 979111.0
  [1-5]11 7:35:19
«
3:24
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SuMoTuWeThFrSa

Saturday Sep 21 #

9 AM

Running 29:07 intensity: (2:42 @1) + (13:19 @2) + (11:48 @3) + (1:18 @4) 4.18 km (6:58 / km) +29m 6:44 / km
ahr:142 max:165

11 AM

Running 5:11 intensity: (6 @1) + (3:07 @2) + (1:58 @3) 0.84 km (6:11 / km) +4m 6:03 / km
ahr:141 max:148

Friday Sep 20 #

7 AM

Cycling 32:13 intensity: (14:03 @1) + (14:42 @2) + (2:30 @3) + (47 @4) + (11 @5) 10.55 km (19.6 kph) +102m
ahr:132 max:173

11 AM

Running 23:06 intensity: (4:08 @2) + (15:48 @3) + (2:48 @4) + (22 @5) 4.58 km (5:03 / km) +102m 4:33 / km
ahr:112 max:173 shoes: NB Vazee v4 Blue

Run to the climate change rally.
Really good turnout.
5 PM

Cycling 1:21:39 intensity: (44:40 @0) + (36:11 @1) + (47 @2) + (1 @3) 10.69 km (7.9 kph) +37m
ahr:100 max:141

Thursday Sep 19 #

12 PM

Running (pram) 13:48 intensity: (8:57 @2) + (4:51 @3) 1.87 km (7:22 / km) +22m 6:58 / km
ahr:126 max:150

Pram chores

Wednesday Sep 18 #

8 AM

Running 33:36 intensity: (3 @0) + (41 @1) + (7:42 @2) + (8:28 @3) + (16:07 @4) + (35 @5) 5.79 km (5:48 / km) +37m 5:37 / km
ahr:152 max:173

work finally calmed down so was able to jog in without a laptop, which meant i could run in the pouring rain.
Forgot how pleasant it can be, as long as you have a hat... makes me crave a good wet run in the bush sometime soon...
legs and heart felt reasonably ok. slow tho
5 PM

Running 32:06 intensity: (4 @0) + (20 @1) + (11:40 @2) + (6:42 @3) + (12:07 @4) + (1:13 @5) 5.53 km (5:48 / km) +11m 5:45 / km
ahr:150 max:175

and home again!

Tuesday Sep 17 #

Note
(rest day)

Raining and had my laptop so didn't commute. and don't trust the brakes on my commuter at the moment... not sure whether i need to adjust the cable length, replace cables, clean rims, replace pads (one is new) or what, but needs something.

Monday Sep 16 #

7 AM

Cycling 25:01 intensity: (2:23 @0) + (17:36 @1) + (4:08 @2) + (54 @3) 8.04 km (19.3 kph) +51m
ahr:118 max:149

5 PM

Cycling 26:06 intensity: (24:00 @1) + (1:59 @2) + (7 @3) 8.0 km (18.4 kph) +36m
ahr:105 max:146

Sunday Sep 15 #

8 AM

Cycling 58:30 intensity: (3:22 @0) + (44:19 @1) + (10:15 @2) + (34 @3) 15.37 km (15.8 kph) +170m
ahr:118 max:146

tried to spectate the running festival on the way to willoughby, but didn't know the start times, so somehow saw not a soul on the route until crossing the bridge, where the midpackers where huffing and puffing... must have just missed everything

Orienteering 48:47 intensity: (7:01 @1) + (5:50 @2) + (13:35 @3) + (12:59 @4) + (9:22 @5) 7.3 km (6:41 / km) +112m 6:13 / km
ahr:151 max:180

Some nice controls and made some errors in the first 3, but the last half was like a summer series street running.
Mispunched the last control which was about 50m short of the actual... had a lemming toddler cycle across in front of me which probably put me off on approach, but would have got it wrong anyway.
2 minutes off Ewan (who pre-read the map...), but beat him on 2 splits so he owes me a dollar.

Legs felt good for the first half until the climb, where calfraises yesterday got me

Walking 39:07 intensity: (33:47 @1) + (4:55 @2) + (25 @3) 1.8 km (21:44 / km) +12m 21:00 / km
ahr:105 max:148

short O with Oscar

Cycling 58:07 intensity: (33 @0) + (25:57 @1) + (10:11 @2) + (8:31 @3) + (11:11 @4) + (1:44 @5) 17.32 km (17.9 kph) +256m
ahr:136 max:180

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