In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Cycling | 1 | 1:10:42 | 7.49 | (6.4/h) | 12.05 | (10.2/h) | 476 | | | | 4.9 |
| | TrailRunning | 1 | 31:41 | 3.61 | (8:46) | 5.81 | (5:27) | 181 | | | | 8.1 |
| | Total | 2 | 1:42:23 | 11.1 | (9:13) | 17.87 | (5:44) | 657 | | | | 13.0 |
| | [1-5] | 2 | 1:13:28 | | | | | | | | | |
10 AM
Cycling (mtb) 1:10:42 12.05 km (10.2 kph) +476m
ahr:106 max:150
2 PM
TrailRunning intervals 31:41 5.81 km (5:27 / km) +181m 4:43 / km
ahr:143 max:161
2x10mins on cascade trail
« Earlier
- Jun 17, 2050 [1,452w, 2d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
- Jun 14, 2051 [1,504w, 0d]:
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