Cycling19:40 5.94 km (18.1 kph) +32m ahr:122 max:150
Orienteering46:11 9.57 km (4:50 / km) +52m4:42 / km ahr:147 max:162
SSS balmain bay was quite fatigued from rnp but decided to go. made a haphazard plan and went, which i think only caused one bad decision in the north trying to avoid contours. was slow, but a bad decision near the end cost me about 30... i cut out too many and got back early, so did an out and back for 2 mins late and 40 pts.
Cycling16:12 5.59 km (20.7 kph) +39m ahr:117 max:162
Running29:16 3.97 km (7:22 / km) +40m7:01 / km ahr:124 max:143
TrailRunning3:04:48 22.28 km (8:18 / km) +566m7:22 / km ahr:146 max:184
RNP north. some really cool sections - open forest sw of loftus oval, and a maze of trails near dolls point. struggled with heat, but took it relatively easy. also found an awesome tunnel under the highway. creepy