Running33:36 5.79 km (5:48 / km) +37m5:37 / km ahr:152 max:173
work finally calmed down so was able to jog in without a laptop, which meant i could run in the pouring rain. Forgot how pleasant it can be, as long as you have a hat... makes me crave a good wet run in the bush sometime soon... legs and heart felt reasonably ok. slow tho
Running32:06 5.53 km (5:48 / km) +11m5:45 / km ahr:150 max:175
Raining and had my laptop so didn't commute. and don't trust the brakes on my commuter at the moment... not sure whether i need to adjust the cable length, replace cables, clean rims, replace pads (one is new) or what, but needs something.
Cycling58:30 15.37 km (15.8 kph) +170m ahr:118 max:146
tried to spectate the running festival on the way to willoughby, but didn't know the start times, so somehow saw not a soul on the route until crossing the bridge, where the midpackers where huffing and puffing... must have just missed everything
Orienteering48:47 7.3 km (6:41 / km) +112m6:13 / km ahr:151 max:180
Some nice controls and made some errors in the first 3, but the last half was like a summer series street running. Mispunched the last control which was about 50m short of the actual... had a lemming toddler cycle across in front of me which probably put me off on approach, but would have got it wrong anyway. 2 minutes off Ewan (who pre-read the map...), but beat him on 2 splits so he owes me a dollar.
Legs felt good for the first half until the climb, where calfraises yesterday got me
Walking39:07 1.8 km (21:44 / km) +12m21:00 / km ahr:105 max:148
short O with Oscar
Cycling58:07 17.32 km (17.9 kph) +256m ahr:136 max:180