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Attackpoint - performance and training tools for orienteering athletes

Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 7:42:10 30.12(15:21) 48.47(9:32) 564127.1
  Running1 11:20 0.97(11:40) 1.56(7:15)2.6
  Total4 7:53:30 31.09(15:14) 50.03(9:28) 564129.6
  [1-5]4 7:49:26
«
3:35
0:00
TuWeThFrSaSuMo

Saturday Jul 13 #

3 AM

Orienteering 1:10:23 intensity: (4 @0) + (2:57 @1) + (10:53 @2) + (20:50 @3) + (10:23 @4) + (25:16 @5) 8.29 km (8:30 / km) +158m 7:45 / km
ahr:158 max:194

11 PM

Running 11:20 intensity: (4 @0) + (1:16 @1) + (5:19 @2) + (4:41 @3) 1.56 km (7:15 / km)
ahr:140 max:157

Thursday Jul 11 #

5 PM

Orienteering 2:56:15 intensity: (2:47 @0) + (1:56:11 @1) + (45:22 @2) + (10:57 @3) + (58 @4) 16.98 km (10:23 / km) +196m 9:49 / km
ahr:125 max:161

Tuesday Jul 9 #

10 PM

Orienteering 3:35:32 intensity: (1:09 @0) + (42:03 @1) + (47:22 @2) + (1:27:52 @3) + (33:33 @4) + (3:33 @5) 23.2 km (9:17 / km) +210m 8:53 / km
ahr:143 max:180

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