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Training Log: Päkä

In the last 7 days:

activity # timemileskm+m
  Hiihto2 2:33:35 20.19(7:36) 32.5(4:44) 450
  Juoksu2 2:13:18 13.43(9:56) 21.61(6:10) 130
  Total4 4:46:53 33.62(8:32) 54.11(5:18) 580
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1:42
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

12 PM

Juoksu 1:42:46 [2] 16.23 km (6:20 / km) +130m 6:05 / km
ahr:139 max:156 shoes: Asics Gel-Arctic 4 GTX

Kunto on huono, mutta nautin siitä huolimatta.

Friday Jan 20 #

5 PM

Hiihto (vapaa) 1:16:32 [3] 16.24 km (4:43 / km) +270m 4:21 / km
ahr:151 max:169

Wednesday Jan 18 #

4 PM

Juoksu warm up/down 10:01 [2] 1.76 km (5:41 / km)
ahr:133 max:152 shoes: Asics Gel-Arctic 4 GTX

Juoksu tempo 8:46 [4] 1.75 km (5:01 / km)
ahr:163 max:174 shoes: Asics Gel-Arctic 4 GTX

Juoksu warm up/down 11:45 [2] 1.87 km (6:17 / km)
ahr:146 shoes: Asics Gel-Arctic 4 GTX

Tuesday Jan 17 #

6 PM

Hiihto (vapaa) 1:17:03 [2] 16.26 km (4:44 / km) +180m 4:29 / km
ahr:141 max:158

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Recent Weeks:

Week
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Training hours by intensity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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130
Jan 22
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Jan 1
Dec 25, 2016

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