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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Orienteering4 1:06:45 8.14(8:12) 13.11(5:06) 131
  Total4 1:06:45 8.14(8:12) 13.11(5:06) 131
«
0:35
0:00
ThFrSaSuMoTuWe

Sunday Dec 10 #

9 AM

Orienteering race 15:41 intensity: (1:12 @1) + (1:06 @2) + (39 @3) + (9:25 @4) + (3:19 @5) 3.2 km (4:54 / km) +50m 4:33 / km
ahr:159 max:186

11 AM

Orienteering race 19:59 [3] ** 4.03 km (4:58 / km) +42m 4:43 / km

Saturday Dec 9 #

2 PM

Orienteering race 13:17 intensity: (32 @2) + (42 @3) + (10:29 @4) + (1:34 @5) 2.66 km (5:00 / km) +15m 4:52 / km
ahr:168 max:186

Friday Dec 8 #

8 PM

Orienteering 17:48 [3] ** 3.22 km (5:32 / km) +24m 5:20 / km
ahr:158 max:183

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