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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:15:43 6.21(12:12) 9.99(7:35) 22030c
  Cycling3 1:00:07 18.09(18.1/h) 29.11(29.1/h) 34
  Running1 11:08 1.02(10:55) 1.64(6:47)
  Total5 2:26:58 25.32(5:48) 40.74(3:36) 25430c
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Thursday Mar 23 #

7 AM

Cycling 21:05 [3] 6.07 mi (17.3 mph) +9m

Wednesday Mar 22 #

7 AM

Cycling 20:00 [3] 6.0 mi (18.0 mph) +15m

5 PM

Cycling 19:02 [3] 6.02 mi (19.0 mph) +10m

Sunday Mar 19 #

9 AM

Orienteering race 42:37 [4] *** 5.2 km (8:12 / km) +220m 6:46 / km
19c

Better nav (not saying much) but still lost a lot of time on 2 and 17. Still feeling pretty sick, breathing impaired and no energy in the legs. Ugh. So annoyed by the whole thing that I impulsively deleted my GPS track right after finishing, which obviously I regret.

Washout weekend competitively but worth the trip solely for the 80+ weather! Nice courses and interesting area too.

Saturday Mar 18 #

3 PM

Orienteering race 33:06 [4] ***** 4.79 km (6:55 / km)
11c

Sick all week + getting up at 430 = :(

I am marking this as "Very Difficult!" because it was apparently so difficult that I forgot how to orienteer. Ran off the map for a good long while on 5, tried to relocate based on features that weren't on the map. 6, inverted the contours so was searching in various reentrants for a control on a spur. 7, got stuck in some cacti-infused green that was easily and obviously avoidable. 8, got halfway to 9 before realizing I'm supposed to be going to 8.

Only decent legs were 4 and 9.

Running warm up/down 11:08 [2] 1.02 mi (10:55 / mi)

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