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Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:58:58 35.81(18.1/h) 57.63(29.1/h) 461
  Running1 18:43 2.92(6:25) 4.7(3:59)
  Total2 2:17:41 38.73(3:33) 62.33(2:13) 461
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Saturday Jul 4 #

12 PM

Cycling 1:58:58 intensity: (14:28 @1) + (13:27 @2) + (1:11:45 @3) + (19:16 @4) + (2 @5) 35.81 mi (18.1 mph) +461m
ahr:139 max:182

Ride to the family 4th of July gathering. America has done little worthy of celebration this year, though at least Mississippi's state flag doesn't include an overt symbol of racial genocide anymore. So that's something I guess.

Friday Jul 3 #

11 AM

Running 7:46 intensity: (17 @1) + (18 @2) + (7:11 @3) 1.06 mi (7:21 / mi)
ahr:132 max:143

Running race 10:57 intensity: (5:15 @3) + (3:42 @4) + (2:00 @5) 3.0 km (3:39 / km)
ahr:160 max:183

A 3k. Haven't been on a track in ages so this was painful and didn't feel awesome, but I stuck to the somewhat conservative plan of running 88s and not starting too fast. And not injuring myself.

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Training Targets

Jul 1–31 (31d)
Real training
Running
+ Orienteering
+ Cycling
25:00:00
actual:2:17:419%
projected:14:13:3856%

Jul 1–31 (31d)
Realish training
Strength 5:00:00

Jul 1–31 (31d)
Not real training
Hiking 10:00:00

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Yo, my cardio is infinite / ha ha, BigWillyStyle's all in it





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