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Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:38 11.67(7:20) 18.77(4:34) 5
  Orienteering1 41:50 5.12(8:11) 8.23(5:05) 10119c
  Total3 2:07:28 16.78(7:36) 27.01(4:43) 10619c
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Tuesday Nov 20 #

4 PM

Running 44:27 intensity: (34 @2) + (10:23 @3) + (33:30 @4) 6.29 mi (7:04 / mi) +2m 7:04 / mi
ahr:151 max:164

Out and back from work along the Interurban Trail. Lots of interesting industrial smells.

Saturday Nov 17 #

11 AM

Orienteering race 41:50 intensity: (9:14 @3) + (32:19 @4) + (17 @5) ** 8.23 km (5:05 / km) +101m 4:47 / km
ahr:164 max:182 19c

RG

WIOL 2 @ Hamlin Park. A victory! 1:15 ahead of Bonesaw and 3min ahead of Peteris, though no Jourdan. This was a longer and different sort of course than most at Hamlin, with a lot of medium-longish route-choice runners' legs. Upon review I took at least two sub-optimal routes (4-5, 8-9) and 10-11 was also probably sub-optimal - though none cost me more than maybe 20s. I also bobbled 16, which is in a spot where the map and I have never agreed.

Need a ruling - one of my competitors (who shall remain nameless) decided that it was okay to jump the thick/double-ticked fences; his (in my opinion dubious) rationale was that it wasn't a sprint. He was duly derided and ridiculed by the rest of us afterward; our rationale being, uh, it's an ISSOM map? C'mon maaaan

via GIPHY

Running warm up/down 11:00 [2] 1.15 mi (9:34 / mi)

Thursday Nov 15 #

6 PM

Running 30:11 intensity: (10 @1) + (17 @2) + (17:33 @3) + (12:11 @4) 4.22 mi (7:09 / mi) +3m 7:08 / mi
ahr:147 max:170

A progressive tempo 5k (if that's a thing) around Green Lake plus some cool down, before the COC board meeting. Starting to come down with a cold, it seems.

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