Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity	#	time	miles		km		+m
Hiking	1	2:35:01	5.17	(29:59)	8.32	(18:38)	436
Running	3	2:27:38	16.77	(8:48)	26.99	(5:28)	589
Total	4	5:02:39	21.94	(13:48)	35.31	(8:34)	1025

2:35

0:00

Friday Mar 24 #

Event: Flying Pig XXV - 2023 OUSA Nationals

Wednesday Mar 22 #

5 PM

Running 31:16 3.65 mi (8:34 / mi) +90m 7:58 / mi
ahr:122 max:149 shoes: HOKA Bondi 7

Tuesday Mar 21 #

6 PM

Running 30:13 3.62 mi (8:21 / mi) +39m 8:05 / mi
ahr:124 max:139 shoes: HOKA Bondi 7

Sunday Mar 19 #

10 AM

Running 1:26:09 9.5 mi (9:04 / mi) +460m 7:53 / mi
ahr:150 max:173 shoes: HOKA Bondi 7

Long run at Cougar. I felt good! On the way home, I was passed on the interstate by one, two, three, four Ferraris followed by a Lamborghini. Inside the Mount Baker Tunnel it sounded like the damn Indy 500.

Saturday Mar 18 #

10 AM

Hiking 2:35:01 5.17 mi (29:59 / mi) +436m 23:46 / mi
ahr:96 max:135 shoes: Salomon X Ultra 3

A nice squad hike in the Anacortes Community Forest, which is actually pretty big, has an extensive trail network, and is only 75min from home. Could even be some decent o' terrain in there somewhere.

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