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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigWillyStyle

In the last 7 days:

activity # timemileskm+m
  Cycling8 3:26:43 59.48(17.3/h) 95.72(27.8/h) 306
  Total8 3:26:43 59.48(3:29) 95.72(2:10) 306
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WeThFrSaSuMoTu

Tuesday Jan 17 #

7 AM

Cycling 20:21 [3] 6.07 mi (17.9 mph) +9m

Monday Jan 16 #

7 AM

Cycling 21:19 [3] 6.07 mi (17.1 mph) +9m

Other than living in Chicago for a hot minute and a long-ago family drive-through, I haven't spent any time in the upper Midwest - so I'm contemplating wandering around Wisconsin and Minnesota during the week before team trials. Obviously there would be orienteering/training. WHO'S WITH ME? Shoot me an email or message.
5 PM

Cycling 18:41 [3] 5.72 mi (18.4 mph) +10m

"Over the past few years I have been gravely disappointed with the white moderate. I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Klu Klux Klanner, but the white moderate, who is more devoted to 'order' than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice."

--Martin Luther King Jr., Letter from Birmingham City Jail, 1963

Sunday Jan 15 #

3 PM

Cycling tempo 41:39 [4] 13.13 mi (18.9 mph) +185m

Tempo ride, if that's a thing, around MI. Lovely day out - chilly but not uncomfortably so. When I was leaving, I happened upon a flaming car in the middle of the road I had been cycling on about 15 minutes prior. And they say nothing interesting happens on Mercer Island!

Cycling warm up/down 22:49 [2] 4.56 mi (12.0 mph) +55m

Thursday Jan 12 #

7 AM

Cycling 22:02 [3] 6.11 mi (16.6 mph) +9m

Cold AF
5 PM

Cycling 19:35 [3] 5.81 mi (17.8 mph) +10m

Wednesday Jan 11 #

7 AM

Cycling 20:34 [3] 6.14 mi (17.9 mph) +9m

If we lived in a world where things like "time" and "money" didn't exist, I'd roll out to the GNC this weekend and while I was there I'd hit the Seahawks game in ATL.
5 PM

Cycling 19:43 [3] 5.87 mi (17.9 mph) +10m

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