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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Hiihto3 3:50:13 38.3(6:01) 61.64(3:44)
  Hiihtosuunnistus2 1:29:23 13.67(6:32) 22.0(4:04)27c
  mtb2 43:25 6.9(6:17) 11.11(3:54)
  Total7 6:03:01 58.87(6:10) 94.75(3:50)27c
«
2:02
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

6 PM

Hiihto (vapaa) 1:01:56 [2] 15.54 km (3:59 / km)
ahr:115 max:141

Kulomäki- ilola

Tuesday Mar 2 #

5 PM

Hiihto (Vapaa ) 1:54:30 [2] 31.81 km (3:36 / km)
ahr:118 max:143

Keinukallio-kuusijärvi välillä

Sunday Feb 28 #

1 PM

Hiihtosuunnistus race 47:29 [4] *** 12.7 km (3:44 / km)
ahr:132 max:159 13c

Sm-pitkä alajärvi
1:10000 Vatpakka
H50 11.5 km
Va 43.00
Oa 47.29
Sij. 7/23

http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...
2 PM

Hiihto warm up/down (Vapaa ) 53:47 [3] 14.29 km (3:46 / km)
ahr:127 max:147

Vatpakka-lakeaharju
9 PM

mtb (Työmatkat) 21:36 [3] 5.57 km (3:53 / km)
ahr:124 max:156

Etupyörä luiskahti alta jäätiköllä , leuka auki asfaltista

Saturday Feb 27 #

2 PM

Hiihtosuunnistus race (Keskimatka) 41:54 [3] *** 9.3 km (4:30 / km)
ahr:129 max:158 14c

SM-keskimatka Alajärvi
M50 5,6 (7,5)km
va 35.18
oa 41.54
sij. 10/26

https://photos.app.goo.gl/wZ9qeZUoUETmBUqs9

http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...

Friday Feb 26 #

4 PM

mtb (työmatkat) 21:49 [2] 5.54 km (3:56 / km)
ahr:113 max:133

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