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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Hiihto3 3:42:58 32.27(6:55) 51.94(4:18) 848
  Juoksu1 1:30:57 7.92(11:29) 12.74(7:08) 235
  mtb1 1:19:40 16.6(4:48) 26.71(2:59) 200
  Total5 6:33:35 56.79(6:56) 91.39(4:18) 1283
«
1:33
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

9 AM

Juoksu 1:30:57 [2] 12.74 km (7:08 / km) +235m 6:32 / km
ahr:127 max:147 shoes: Inov x-talon 212

kelkkauraa, umpimetsää ja tietä

Monday Mar 20 #

4 PM

mtb (trek) 1:19:40 [2] 26.71 km (2:59 / km) +200m 2:53 / km
ahr:118 max:140

Sunday Mar 19 #

12 PM

Hiihto (vapaa) 1:33:06 [2] 20.02 km (4:39 / km) +485m 4:09 / km
ahr:125 max:139

Lahessa

Saturday Mar 18 #

12 PM

Hiihto race (perinteinen) 12:36 [4] 4.01 km (3:09 / km) +15m 3:05 / km
ahr:162 max:172

Rajamäki-hiihto
h45 4km p
va 11.46,7
oa 12.36,3
sij. 3/3

Tasatyöntöä liisterit pohjassa.

Hiihto warm up/down (perinteinen) 30:00 [3] 6.91 km (4:20 / km) +38m 4:14 / km
ahr:133 max:143

Friday Mar 17 #

9 AM

Hiihto (vapaa) 1:27:16 [3] 21.0 km (4:09 / km) +310m 3:52 / km
ahr:130

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