Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 2 | 2:52:02 | 17.31 | (9:56) | 27.85 | (6:11) | ||||||
| vaellus | 1 | 2:44:35 | 4.63 | (35:33) | 7.45 | (22:06) | ||||||
| Suunnistus | 2 | 2:09:21 | 10.7 | (12:05) | 17.22 | (7:31) | 26c | |||||
| mtb | 1 | 1:09:02 | 11.12 | (6:13) | 17.89 | (3:52) | ||||||
| Soutu | 1 | 40:00 | 1.74 | (22:59) | 2.8 | (14:17) | ||||||
| Total | 7 | 9:35:00 | 45.49 | (12:38) | 73.21 | (7:51) | 26c | |||||
| « |
| ||||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 6 #
11 AM
Juoksu 2:01:41 [2] 19.12 km (6:22 / km)
ahr:158 max:176 shoes: Adizero adios 3 boost
Sunday Jul 5 #
1 PM
vaellus 2:44:35 [3] 7.45 km (22:06 / km)
ahr:100 max:136 shoes: Inov8 x-talon 212
rastien vienti
Saturday Jul 4 #
12 PM
Suunnistus race 1:00:42 [4] *** 7.95 km (7:38 / km)
ahr:147 max:167 10c shoes: VJ bolt 9
Arboretum rastit Elimäki
H50 6,1 km
1:7500 Hangasmäki
va 47.50
oa 1.00.42
sij. 13/28
6/10 rastiväliä takelteli pahasti
http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...
vasen pohje kipeyty. kosketusarka rasitusvamma
H50 6,1 km
1:7500 Hangasmäki
va 47.50
oa 1.00.42
sij. 13/28
6/10 rastiväliä takelteli pahasti
http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...
vasen pohje kipeyty. kosketusarka rasitusvamma
Friday Jul 3 #
Soutu 40:00 [2] 2.8 km (14:17 / km)
ahr:106 max:145
Thursday Jul 2 #
6 PM
mtb (trek) 1:09:02 [2] 17.89 km (3:52 / km)
ahr:125 max:156
Wednesday Jul 1 #
5 PM
Suunnistus race 1:08:39 [4] 9.27 km (7:24 / km)
ahr:148 max:181 16c shoes: Inov8 x-talon 212
Aluerastit Vanttila
1:10000 Latokaski
a-7 km
va 49.31
oa 1.08.39
sij. 21/39
https://photos.app.goo.gl/fFxH65Zq7gJsoa2m8
1:10000 Latokaski
a-7 km
va 49.31
oa 1.08.39
sij. 21/39
https://photos.app.goo.gl/fFxH65Zq7gJsoa2m8
Tuesday Jun 30 #
7 PM
Juoksu 50:21 [2] 8.73 km (5:46 / km)
ahr:138 max:159 shoes: Asics Ds Trainer XII (vihr)
Mikkola-myras-Matari alueella
- Jun 17, 2050 [1,562w, 4d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
all weeks | months | years | as calendar