Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiihto | 3 | 3:50:13 | 38.3 | (6:01) | 61.64 | (3:44) | ||||||
| Hiihtosuunnistus | 2 | 1:29:23 | 13.67 | (6:32) | 22.0 | (4:04) | 27c | |||||
| mtb | 2 | 43:25 | 6.9 | (6:17) | 11.11 | (3:54) | ||||||
| Total | 7 | 6:03:01 | 58.87 | (6:10) | 94.75 | (3:50) | 27c | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Mar 3 #
6 PM
Hiihto (vapaa) 1:01:56 [2] 15.54 km (3:59 / km)
ahr:115 max:141
Kulomäki- ilola
Tuesday Mar 2 #
5 PM
Hiihto (Vapaa ) 1:54:30 [2] 31.81 km (3:36 / km)
ahr:118 max:143
Keinukallio-kuusijärvi välillä
Sunday Feb 28 #
1 PM
Hiihtosuunnistus race 47:29 [4] *** 12.7 km (3:44 / km)
ahr:132 max:159 13c
Sm-pitkä alajärvi
1:10000 Vatpakka
H50 11.5 km
Va 43.00
Oa 47.29
Sij. 7/23
http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...
1:10000 Vatpakka
H50 11.5 km
Va 43.00
Oa 47.29
Sij. 7/23
http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...
2 PM
Hiihto warm up/down (Vapaa ) 53:47 [3] 14.29 km (3:46 / km)
ahr:127 max:147
Vatpakka-lakeaharju
9 PM
mtb (Työmatkat) 21:36 [3] 5.57 km (3:53 / km)
ahr:124 max:156
Etupyörä luiskahti alta jäätiköllä , leuka auki asfaltista
Saturday Feb 27 #
2 PM
Hiihtosuunnistus race (Keskimatka) 41:54 [3] *** 9.3 km (4:30 / km)
ahr:129 max:158 14c
SM-keskimatka Alajärvi
M50 5,6 (7,5)km
va 35.18
oa 41.54
sij. 10/26
https://photos.app.goo.gl/wZ9qeZUoUETmBUqs9
http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...
M50 5,6 (7,5)km
va 35.18
oa 41.54
sij. 10/26
https://photos.app.goo.gl/wZ9qeZUoUETmBUqs9
http://www.alajarvensuunnistajat.fi/cgi-bin/reitti...
Friday Feb 26 #
4 PM
mtb (työmatkat) 21:49 [2] 5.54 km (3:56 / km)
ahr:113 max:133
- Jun 19 [15w, 2d]: Y - Napapiiri-Jukola 2021
- Jun 17, 2050 [1,528w, 1d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
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