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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  mtb3 1:50:39 20.55(5:23) 33.07(3:21)
  Juoksu2 1:23:34 8.3(10:04) 13.35(6:16)
  Hiihto1 1:21:44 12.8(6:23) 20.6(3:58)
  juoksukävely1 1:01:18 5.49(11:10) 8.83(6:57)
  Suunnistus1 21:19 2.55(8:22) 4.1(5:12)15c
  Total8 5:58:34 49.68(7:13) 79.95(4:29)15c
«
2:16
0:00
MoTuWeThFrSaSu

Saturday Dec 15 #

10 AM

Juoksu warm up/down 33:00 [2] 5.25 km (6:17 / km)
ahr:122 max:133 shoes: VJ bolt 9

11 AM

Suunnistus race (kortteli) 21:19 [4] *** 4.1 km (5:12 / km)
ahr:144 max:168 15c shoes: VJ bolt 9

Lähilehti rastit Sysmä
1:3000 sysmä
a-3,6 km
va 15.22

Maalirastilla 4 min. samaistusvirhe. Olin jo ulkona koko kartalta.
12 PM

Hiihto (vapaa) 1:21:44 [3] 20.6 km (3:58 / km)
ahr:135 max:149

Joutsassa

Friday Dec 14 #

mtb (työmatkat) 38:05 [2] 11.06 km (3:27 / km)

Thursday Dec 13 #

6 PM

Juoksu 50:34 [2] 8.1 km (6:15 / km)
ahr:121 max:134 shoes: Icebug dry bugrip

Wednesday Dec 12 #

mtb (työmatkat) 37:50 [2] 10.99 km (3:27 / km)

Tuesday Dec 11 #

6 PM

juoksukävely 1:01:18 [2] 8.83 km (6:57 / km)
ahr:115 max:130 shoes: Icebug dry bugrip

Monday Dec 10 #

mtb (työmatkat) 34:44 [2] 11.02 km (3:09 / km)

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