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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Hiihto4 5:15:15 40.46(7:48) 65.11(4:51) 1055
  Suunnistus1 1:33:54 9.95(9:26) 16.02(5:52) 27019c
  mtb2 1:14:12 14.83(5:00) 23.87(3:07) 190
  Total7 8:03:21 65.24(7:25) 105.0(4:36) 151519c
averages - weight:71.8kg
«
1:58
0:00
WeThFrSaSuMoTu

Sunday Dec 4 #

10 AM

Suunnistus 1:33:54 [3] *** 16.02 km (5:52 / km) +270m 5:24 / km
ahr:140 19c shoes: Inov x-talon 212

Korttelirastit Olari Espoo
1:10000 Olari-Suomenoja
12 km
va 1.16.12
sij. 11/22

Hubaa oli lumettomassa maastossa mennä vaikka silmät vuoti solkenaan ja polvi vaivasi.

Saturday Dec 3 #

10 AM

Hiihto (perinteinen) 1:50:32 [2] 22.42 km (4:56 / km) +340m 4:35 / km
ahr:122 max:139

Friday Dec 2 #

mtb (työmatkat) 34:01 [2] 11.01 km (3:05 / km) +90m 2:58 / km

6 PM

Hiihto (vapaa) 1:24:18 [3] 18.01 km (4:41 / km) +270m 4:21 / km
ahr:118 max:133 weight:71.8kg

Thursday Dec 1 #

mtb (työmatkat) 40:11 [2] 12.86 km (3:07 / km) +100m 3:00 / km

6 PM

Hiihto (perinteinen) 50:57 [2] 10.26 km (4:58 / km) +215m 4:30 / km
ahr:119 max:135

Wednesday Nov 30 #

6 PM

Hiihto (vapaa) 1:09:28 [3] 14.42 km (4:49 / km) +230m 4:28 / km
ahr:119 max:129

ei jaksanu

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