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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  mtb2 6:24:51 76.68(5:01) 123.4(3:07) 1350
  Kävely1 4:27:43 5.91(45:18) 9.51(28:09)
  Juoksu2 1:50:53 10.64(10:25) 17.13(6:28) 190
  Rullahiihto1 1:09:13 12.65(5:28) 20.36(3:24) 195
  Suunnistus2 55:55 4.62(12:07) 7.43(7:32) 16521c
  Total7 14:48:35 110.5(8:02) 177.83(5:00) 190021c
averages - weight:72.6kg
«
4:27
0:00
FrSaSuMoTuWeTh

Wednesday May 24 #

11 AM

mtb (trek) 3:13:37 [3] 53.25 km (3:38 / km) +675m 3:25 / km
ahr:106 max:134

Tuesday May 23 #

5 PM

Juoksu intervals 1:36:06 [2] 15.41 km (6:14 / km) +155m 5:56 / km
ahr:129 max:168 shoes: Adizero adios 3 boost

Clubin juoksutreenit
ver. 7,5 km
11 x 200m radalla (n. 35 s) 200 m hölkkäpalautuksella
ver. 3,6 km

Monday May 22 #

9 AM

Kävely 4:27:43 [1] 9.51 km (28:09 / km)
shoes: Inov x-talon 212

Männyn siemenen kylvöä talkoissa

Sunday May 21 #

10 AM

Suunnistus race 21:45 [4] *** 2.89 km (7:32 / km) +45m 6:59 / km
ahr:159 max:171 9c shoes: VJ sport Bold starstud 2014

Sm keskimatka Tuuri
H50k2
1:7500 Palokallio
va 18.48
sij. 11/31
reitti

Juoksu warm up/down 14:47 [2] 1.72 km (8:36 / km) +35m 7:48 / km
ahr:122 max:147 shoes: VJ sport Bold starstud 2014

3 PM

Suunnistus race 34:10 [4] *** 4.54 km (7:32 / km) +120m 6:39 / km
ahr:163 max:181 12c shoes: vj bolt 7

Sm keskimatka Tuuri
h50 a-finaali 3,6km
va 25.36
sij. 21/49
reitti

Saturday May 20 #

4 PM

Rullahiihto (perinteinen) 1:09:13 [3] 20.36 km (3:24 / km) +195m 3:15 / km
ahr:130 max:156 weight:72.6kg shoes: vauhti 710

Friday May 19 #

1 PM

mtb (trek) 3:11:14 [2] 70.15 km (2:44 / km) +675m 2:36 / km
ahr:122 max:145

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