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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Hiihto6 4:46:01 40.95(6:59) 65.91(4:20) 1035
  mtb4 2:07:57 24.13(5:18) 38.84(3:18) 285
  Juoksu2 1:16:57 7.66(10:03) 12.33(6:14) 145
  Total11 8:10:55 72.75(6:45) 117.08(4:12) 1465
«
1:46
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

6 AM

mtb (työmatkat) 17:45 [2] 5.53 km (3:13 / km) +30m 3:07 / km

5 PM

Juoksu 43:54 [2] 7.03 km (6:15 / km) +90m 5:52 / km
ahr:124 max:148 shoes: Icebug dry bugrip

Sunday Jan 22 #

11 AM

Hiihto warm up/down (perinteinen) 20:00 [2] 4.0 km (5:00 / km) +40m 4:46 / km
ahr:110

12 PM

Hiihto race (perinteinen) 14:54 [4] 4.8 km (3:06 / km) +70m 2:54 / km
ahr:161 max:171

Vihdin Hiihdot p
M45
va 12.46
sij.5/9

Hiihto warm up/down (perinteinen) 43:39 [2] 10.0 km (4:22 / km) +100m 4:09 / km
ahr:120 max:134

Saturday Jan 21 #

9 PM

Hiihto (perinteinen) 1:46:16 [2] 21.05 km (5:03 / km) +320m 4:42 / km
ahr:119

salijärvi-opisto

Friday Jan 20 #

mtb (työmatkat) 36:08 [2] 11.27 km (3:12 / km) +80m 3:06 / km

6 PM

Hiihto (vapaa) 46:12 [2] 12.12 km (3:49 / km) +110m 3:39 / km
ahr:126 max:139

Väsynyttä

Thursday Jan 19 #

mtb (työmatkat) 37:08 [2] 11.03 km (3:22 / km) +90m 3:14 / km

7 PM

Juoksu 33:03 [3] 5.3 km (6:14 / km) +55m 5:56 / km
ahr:120 max:130 shoes: Icebug dry bugrip

Rainion korttelissa

Wednesday Jan 18 #

7 PM

Hiihto race (perinteinen) 10:19 [4] 3.83 km (2:42 / km) +100m 2:23 / km
ahr:166

Lhs sarja/pkhiihdot

mtb (työmatkat) 36:56 [2] 11.01 km (3:21 / km) +85m 3:14 / km

8 PM

Hiihto warm up/down (perinteinen) 44:41 [2] 10.11 km (4:25 / km) +295m 3:51 / km
ahr:128 max:148

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