Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mtb | 3 | 1:50:39 | 20.55 | (5:23) | 33.07 | (3:21) | ||||||
| Juoksu | 2 | 1:23:34 | 8.3 | (10:04) | 13.35 | (6:16) | ||||||
| Hiihto | 1 | 1:21:44 | 12.8 | (6:23) | 20.6 | (3:58) | ||||||
| juoksukävely | 1 | 1:01:18 | 5.49 | (11:10) | 8.83 | (6:57) | ||||||
| Suunnistus | 1 | 21:19 | 2.55 | (8:22) | 4.1 | (5:12) | 15c | |||||
| Total | 8 | 5:58:34 | 49.68 | (7:13) | 79.95 | (4:29) | 15c | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 15 #
10 AM
Juoksu warm up/down 33:00 [2] 5.25 km (6:17 / km)
ahr:122 max:133 shoes: VJ bolt 9
11 AM
Suunnistus race (kortteli) 21:19 [4] *** 4.1 km (5:12 / km)
ahr:144 max:168 15c shoes: VJ bolt 9
Lähilehti rastit Sysmä
1:3000 sysmä
a-3,6 km
va 15.22
Maalirastilla 4 min. samaistusvirhe. Olin jo ulkona koko kartalta.
1:3000 sysmä
a-3,6 km
va 15.22
Maalirastilla 4 min. samaistusvirhe. Olin jo ulkona koko kartalta.
12 PM
Hiihto (vapaa) 1:21:44 [3] 20.6 km (3:58 / km)
ahr:135 max:149
Joutsassa
Friday Dec 14 #
mtb (työmatkat) 38:05 [2] 11.06 km (3:27 / km)
Thursday Dec 13 #
6 PM
Juoksu 50:34 [2] 8.1 km (6:15 / km)
ahr:121 max:134 shoes: Icebug dry bugrip
Wednesday Dec 12 #
mtb (työmatkat) 37:50 [2] 10.99 km (3:27 / km)
Tuesday Dec 11 #
6 PM
juoksukävely 1:01:18 [2] 8.83 km (6:57 / km)
ahr:115 max:130 shoes: Icebug dry bugrip
Monday Dec 10 #
mtb (työmatkat) 34:44 [2] 11.02 km (3:09 / km)
- Jul 5, 2019 [28w, 5d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 16 | | ||||||||||||||
| Dec 9 | | ||||||||||||||
| Dec 2 | | ||||||||||||||
| Nov 25 | | ||||||||||||||
| Nov 18 | |
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