Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mtb | 2 | 1:30:56 | 19.98 | (4:33) | 32.16 | (2:50) | ||||||
| Rullahiihto | 1 | 49:56 | 9.36 | (5:20) | 15.07 | (3:19) | ||||||
| Total | 3 | 2:20:52 | 29.35 | (4:48) | 47.23 | (2:59) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 24 #
mtb (työmatkat) 32:16 [2] 11.27 km (2:52 / km)
6 PM
Rullahiihto (perinteinen) 49:56 [3] 15.07 km (3:19 / km)
shoes: vauhti 710
Wednesday May 23 #
6 PM
mtb (trek) 58:40 [2] 20.89 km (2:49 / km)
Tuesday May 22 #
Note
(sick)
Monday May 21 #
Note
(sick)
- Jun 16 [2w, 6d]: Y - 70th Jukola Relay
- Jul 6 [5w, 5d]: Y - World Masters Orienteering Championships 2018
- Jul 5, 2019 [57w, 5d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | | |||||||||||
| May 6 | | |||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | | |||||||||||
| May 6 | | |||||||||||
| Apr 29 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 27 | | |||||||||||||||
| May 20 | | |||||||||||||||
| May 13 | | |||||||||||||||
| May 6 | | |||||||||||||||
| Apr 29 | |
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