Training Log: Kimple
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 2 | 1:40:16 | 9.67 | (10:22) | 15.57 | (6:26) | ||||||
| mtb | 1 | 28:34 | 6.57 | (4:21) | 10.58 | (2:42) | ||||||
| Total | 3 | 2:08:50 | 16.25 | (7:56) | 26.15 | (4:56) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Sep 15 #
9 AM
Juoksu 33:51 [2] 5.18 km (6:32 / km)
ahr:120 max:138 shoes: Salomon s-lab speed
Thursday Sep 13 #
mtb (työmatkat) 28:34 [3] 10.58 km (2:42 / km)
6 PM
Juoksu 1:06:25 [2] 10.39 km (6:24 / km)
ahr:125 max:148 shoes: Inov8 x-talon 212
- Jul 5, 2019 [41w, 2d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Sep 16 | | |||||||||||||
| Sep 9 | | |||||||||||||
| Sep 2 | | |||||||||||||
| Aug 26 | | |||||||||||||
| Aug 19 | |
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