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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Juoksu2 2:52:02 17.31(9:56) 27.85(6:11)
  vaellus1 2:44:35 4.63(35:33) 7.45(22:06)
  Suunnistus2 2:09:21 10.7(12:05) 17.22(7:31)26c
  mtb1 1:09:02 11.12(6:13) 17.89(3:52)
  Soutu1 40:00 1.74(22:59) 2.8(14:17)
  Total7 9:35:00 45.49(12:38) 73.21(7:51)26c
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2:44
0:00
TuWeThFrSaSuMo

Monday Jul 6 #

11 AM

Juoksu 2:01:41 [2] 19.12 km (6:22 / km)
ahr:158 max:176 shoes: Adizero adios 3 boost

Sunday Jul 5 #

1 PM

vaellus 2:44:35 [3] 7.45 km (22:06 / km)
ahr:100 max:136 shoes: Inov8 x-talon 212

rastien vienti

Saturday Jul 4 #

12 PM

Suunnistus race 1:00:42 [4] *** 7.95 km (7:38 / km)
ahr:147 max:167 10c shoes: VJ bolt 9

Arboretum rastit Elimäki
H50 6,1 km
1:7500 Hangasmäki
va 47.50
oa 1.00.42
sij. 13/28

6/10 rastiväliä takelteli pahasti

http://kouvolansuunnistajat.fi/cgi-bin/reitti.cgi?...

vasen pohje kipeyty. kosketusarka rasitusvamma

Friday Jul 3 #

Soutu 40:00 [2] 2.8 km (14:17 / km)
ahr:106 max:145

Thursday Jul 2 #

6 PM

mtb (trek) 1:09:02 [2] 17.89 km (3:52 / km)
ahr:125 max:156

Wednesday Jul 1 #

5 PM

Suunnistus race 1:08:39 [4] 9.27 km (7:24 / km)
ahr:148 max:181 16c shoes: Inov8 x-talon 212

Aluerastit Vanttila
1:10000 Latokaski
a-7 km
va 49.31
oa 1.08.39
sij. 21/39
https://photos.app.goo.gl/fFxH65Zq7gJsoa2m8

Tuesday Jun 30 #

7 PM

Juoksu 50:21 [2] 8.73 km (5:46 / km)
ahr:138 max:159 shoes: Asics Ds Trainer XII (vihr)

Mikkola-myras-Matari alueella

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