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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:10:10 29.84(13.8/h) 48.03(22.1/h) 339
  Total1 2:10:10 29.84(4:22) 48.03(2:43) 339
  [1-5]1 2:10:09
«
2:10
0:00
ThFrSaSuMoTuWe

Thursday Aug 9 #

10 AM

Cycling 2:10:10 intensity: (1 @0) + (2:04:21 @1) + (5:48 @2) 48.03 km (22.1 kph) +339m
ahr:139 max:168

6 PM

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