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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Skate Nordic Skiing2 2:41:22 21.51(7:30) 34.62(4:40) 558
  Running1 27:00 3.49(7:44) 5.62(4:48) 38
  Total3 3:08:22 25.0(7:32) 40.24(4:41) 596
  [1-5]3 2:06:40
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Sunday Feb 17 #

8 AM

Skate Nordic Skiing warm up/down 10:30 intensity: (5:27 @1) + (3:44 @2) + (1:19 @3) 0.58 km (18:04 / km)
ahr:130 max:151 shoes: Fischer RCS Skate (Green)

Skate Nordic Skiing race 1:41:01 intensity: (1:01:42 @0) + (20:12 @1) + (11:20 @2) + (5:24 @3) + (2:23 @4) 30.04 km (3:22 / km) +530m 3:05 / km
ahr:112 max:169 shoes: Fischer RCS Skate (Green)

Gatineau Loppet and I'm fucking pissed because the trail markers were not clear and I ended up skiing an extra 3km, also my HR monitor slipped off so my zones are all fucked up

Saturday Feb 16 #

7 AM

Running 27:00 [2] 5.62 km (4:48 / km) +38m 4:39 / km
shoes: Saucony Koa ST

Not much training this week cause I'm still shredded from the ski marathon

Wednesday Feb 13 #

4 PM

Skate Nordic Skiing 49:51 [1] 3.99 km (12:29 / km) +28m 12:03 / km
shoes: Fischer CRS Skate (Black)

Doing jumps and shit at Mooney's Bay with CUNST

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
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18
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
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160
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

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