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Training Log: Rhombus

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Intensity

Description
Running pace (min/km)
0Mental, technical, tactical, flexibility, physiotherapy-
1Easy conversational pace, strength, drills> 4:45
2Marathon pace4:00 - 4:45
3Tempo runs and long intervals3:45 - 4:00
45k and shorter race pace and aerobic intervals3:30 - 3:45
5Anaerobic intervals significantly faster than race pace< 3:30




Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 4
Nov 27
Nov 20
Nov 6
Oct 30

Week
Ending
Training hours by activity
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10
Dec 4
Nov 27
Nov 20
Nov 6
Oct 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 6
Oct 30

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