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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Running3 2:28:39 14.22(10:27) 22.88(6:30) 155
  Skate Nordic Skiing1 52:01 9.15(5:41) 14.72(3:32) 32
  Orienteering1 43:22 4.78(9:05) 7.69(5:38) 79
  Strength1 20:00
  Total4 4:24:02 28.14 45.29 266
  [1-5]4 4:21:23
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2:10
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ThFrSaSuMoTuWe

Sunday Oct 14 #

10 AM

Running 15:00 intensity: (14 @0) + (14:46 @1) 1.67 km (9:00 / km) +14m 8:38 / km
ahr:118 max:143

Orienteering 43:22 intensity: (11:50 @1) + (20:34 @2) + (9:30 @3) + (1:28 @4) 7.69 km (5:38 / km) +79m 5:22 / km
ahr:164 max:184

Running 3:30 [1] 0.63 km (5:34 / km) +3m 5:27 / km
ahr:133 max:141

Saturday Oct 13 #

11 AM

Skate Nordic Skiing 52:01 intensity: (4:30 @1) + (10:06 @2) + (31:51 @3) + (5:34 @4) 14.72 km (3:32 / km) +32m 3:30 / km
ahr:171 max:186

Strength (Weight lifting) 20:00 [1]

Since I forgot to do it yesterday

Thursday Oct 11 #

7 AM

Running 27:04 intensity: (42 @0) + (25:17 @1) + (52 @2) + (13 @3) 4.1 km (6:36 / km) +32m 6:21 / km
ahr:132 max:170

Running 50:00 intensity: (15:12 @1) + (6:33 @2) + (12:43 @3) + (13:40 @4) + (1:52 @5) 8.18 km (6:07 / km) +90m 5:47 / km
ahr:164 max:193

Running 2:00 [1] 0.39 km (5:06 / km)
ahr:149 max:153

6 PM

Running 18:42 intensity: (1:43 @0) + (16:59 @1) 1.26 km (14:47 / km) +4m 14:35 / km
ahr:113 max:149

Running 11:44 intensity: (6:30 @1) + (4:54 @2) + (20 @3) 2.52 km (4:40 / km) +6m 4:36 / km
ahr:156 max:171

Running 10:22 intensity: (4:38 @1) + (4:34 @2) + (1:10 @3) 2.3 km (4:31 / km) +2m 4:30 / km
ahr:156 max:173

Running 10:17 [1] 1.84 km (5:36 / km) +5m 5:32 / km
ahr:138 max:153

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training hours by activity
01234567891011
12
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

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