Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Running2 1:03:50 8.49(7:31) 13.66(4:40)
  Total2 1:03:50 8.49(7:31) 13.66(4:40)
«
0:32
0:00
ThFrSaSuMoTuWe

Friday Aug 18 #

Note

Canoe camping trip in Algonquin. More like a portage trip with a bit of canoeing.
4 PM

Running (Mixed surface) 32:10 [3] 6.98 km (4:37 / km)
shoes: Nike zoom Pegasus 33

Thursday Aug 17 #

8 PM

Running (Mixed surface) 31:40 [1] 6.68 km (4:44 / km)
shoes: Nike zoom Pegasus 33

Ran to Carleton to check out what's going to be my fourth year project. In other news they're finally renovating Mackenzie quad. Say goodbye to the mysterious yellow (pink) structure

« Earlier

Recent Comments

Recent
Is this along the parkway?.... 4  
more...

Next Up

Reports

Search Log

 



Intensity

Description
Running pace (min/km)
0Mental, technical, tactical, flexibility, physiotherapy-
1Easy conversational pace, strength, drills> 4:45
2Marathon pace4:00 - 4:45
3Tempo runs and long intervals3:45 - 4:00
45k and shorter race pace and aerobic intervals3:30 - 3:45
5Anaerobic intervals significantly faster than race pace< 3:30




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar