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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rhombus

In the last 7 days:

activity # timemileskm+m
  Technical3 2:40:00
  Classic Nordic Skiing1 1:41:17 12.03(8:25) 19.36(5:14) 354
  Total4 4:21:17 12.03 19.36 354
  [1-5]1 1:41:17
«
1:41
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

10 PM

Technical (Route choice) 1:00:00 [0]

A problem I struggled with was not seeing all the possible routes but I'm starting to consider routes I wouldn't even see before.

Sunday Dec 9 #

4 PM

Technical (Route choice) 40:00 [0]
(sick)

More routes to Christmas, more being sick

Friday Dec 7 #

Note
(sick)

Cold or something, sore throat

Thursday Dec 6 #

9 AM

Classic Nordic Skiing 1:41:17 intensity: (44:27 @1) + (41:11 @2) + (15:20 @3) + (19 @4) 19.36 km (5:14 / km) +354m 4:48 / km
ahr:157 max:181 shoes: Fischer RCS Carbonlite Classic

Really didn't feel great by the end of it, but a nice ski nonetheless

Wednesday Dec 5 #

10 PM

Technical (Route choice) 1:00:00 [0]

Doing a couple Route to Christmas'. Trying the technique of looking for big obstacles, then big handrails and connecting everything into a couple route options, then choosing the best one. I tried doing this on my computer so I could actually draw stuff in different colours to be a bit easier to visualize. Slow at the start but I got the hang of it after a few.

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