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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dalton

In the last 7 days:

activity # timemileskm+m
  Nordic walking/Hiking1 2:00:34 7.75(15:33) 12.48(9:40)
  Strenght2 1:25:00
  Running2 1:01:25 5.73(10:43) 9.22(6:40)
  Cycling1 40:00
  Total3 5:06:59 13.48 21.7
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2:00
0:00
ThFrSaSuMoTuWe

Sunday Oct 21 #

11 AM

Nordic walking/Hiking long 2:00:34 [1] 12.48 km (9:40 / km)
ahr:134 max:162 shoes: New Balance W880GP4

Honkala

Saturday Oct 20 #

6 PM

Running 45:57 [2] 6.92 km (6:38 / km)
ahr:156 max:167 shoes: New Balance 1080

Strenght 35:00 [3]

Thursday Oct 18 #

5 PM

Running warm up/down 15:28 [1] 2.3 km (6:43 / km)
ahr:146 max:158 shoes: New Balance 1080

Strenght 50:00 [3]

Cycling warm up/down (spinnigpyörällä) 40:00 [1]
ahr:126 max:137

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