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Training Log: Dalton

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 5:30:54 38.11(8:41) 61.34(5:24)
  Running2 1:21:37 8.11(10:04) 13.05(6:15)
  Stretching2 54:00
  Strenght1 45:00
  Cycling1 40:00
  Total7 9:11:31 46.22 74.39
  [1-5]5 8:17:31
«
3:12
0:00
ThFrSaSuMoTuWe

Monday Jan 21 #

8 PM

Stretching 27:00 [0]

Sunday Jan 20 #

3 PM

XC Skiing long (S) 3:12:07 [1] 36.62 km (5:15 / km)
ahr:134 max:153

Melko alhaiset sykkeet tänää

Saturday Jan 19 #

10 AM

Running warm up/down 16:09 [2] 2.47 km (6:32 / km)
ahr:148 max:159 shoes: New Balance 1080

Running tempo 30:06 [3] 5.25 km (5:44 / km)
ahr:165 max:171 shoes: New Balance 1080

Jalat vähän jumissa torstain puntista.

Running warm up/down 19:47 [2] 3.02 km (6:33 / km)
ahr:155 max:163 shoes: New Balance 1080

6 PM

XC Skiing (S) 1:05:52 [1] 12.32 km (5:21 / km)
ahr:141 max:159

Friday Jan 18 #

6 PM

XC Skiing (S) 1:12:55 [1] 12.4 km (5:53 / km)
ahr:137 max:160

Pakkasta -15
8 PM

Stretching 27:00 [0]

Thursday Jan 17 #

6 PM

Running warm up/down 15:35 [2] 2.31 km (6:45 / km)
ahr:152 max:160 shoes: New Balance 1080

Strenght (Puntti) 45:00 [3]

Cycling warm up/down (Spinningpyörä) 40:00 [1]
ahr:126 max:140

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