In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 3:57:30|| 61.95||(3:50)|| 99.7||(2:23)|| 684|
| ||Running||1|| 1:38:24|| 12.49||(7:53)|| 20.1||(4:54)|| 316|
| ||Total||3|| 5:35:54|| 74.44||(4:31)|| 119.8||(2:48)|| 1000|
|averages - sleep:7 weight:74kg|
Calf still tight again this morning. I think I am going to lay off running completely for the next 7-10 days, then assess. In the meantime, I can get some Fred training in, though would much prefer to be running.
Cycling (Commute) 42:57  18.5 km (2:19 / km) +39m 2:18 / km
Got kitted up for a morning run, but calf noticeably very tight after a couple of strides. Frustrating as it doesn't feel like a usual calf strain. Hard to know whether better to rest completely or just run every other day, or just ignore the pain (as I did yesterday).
Cycling (Long Ride) 3:14:33  81.2 km (2:24 / km) +645m 2:18 / km
Excellent long ride home via Pocklington and Thixendale. Lovely evening despite the wind, though it was desperately cold once the sund dropped.
Running (Trail) 1:38:24  20.1 km (4:54 / km) +316m 4:32 / km
Castle Howard run. Felt awful on this. Calf tightened up immediately and felt generally wobbly. Came very close to sacking it after 5-6kms, but decided to push on. Calf pain eventually eased off but still felt rubbish. Horrible running conditions too - really warm, windy and (later) wet. Objectively, pace was fine and didn't tire that much, but it's all a bit frustrating given how well jan and feb went. I have decided not to risk Edale, which isn't a huge disappointment.
all weeks |