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Training Log: Flatland

In the last 7 days:

activity # timemileskm+m
  Running5 5:09:53 32.93(9:25) 53.0(5:51) 928
  Cycling1 38:54 11.0(3:32) 17.7(2:12) 40
  Total6 5:48:47 43.93(7:56) 70.7(4:56) 968
averages - weight:76.8kg
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Tuesday Sep 19 #

4 PM

Running (Road & Trail) 55:00 [3] 10.0 km (5:30 / km) +34m 5:24 / km
weight:77.3kg shoes: Inov-8 X-Talon 200

Strensall Common w/Jess

Monday Sep 18 #

7 AM

Running (Road ) 49:38 [3] 10.0 km (4:58 / km) +127m 4:40 / km
weight:77.2kg shoes: New Balance 590

In Oxford for a conference. Morning jog plus 3 x South Park circuit (moderate hill followed by grassy descent through the park).

Sunday Sep 17 #

Running (Road and Trail) 40:00 [2] 6.5 km (6:09 / km) +34m 6:00 / km
weight:77.2kg shoes: Sportiva Mutant

Strensall Common w/Jess. Worryingly, felt really laboured again today despite going really, really steady. Looking back, have done quite a lot this week, so will try to be take it easier next week with a couple of quality efforts, if possible. Weight also showing no signs of coming down post-holiday.

Saturday Sep 16 #

12 PM

Running (Hilly Run) 1:16:39 [3] 10.5 km (7:18 / km) +446m 6:01 / km
weight:76.8kg shoes: Sportiva Mutant

Decided not to travel to Three Shires. Combination of lack of sleep and tired legs did for me. A case of too much too soon since holiday. Used the opportunity to explore the east side of Chop Gate, via William Beck, but legs just wouldn't move. I then took a terrible line down the adjacent valley through deep bracken where I managed to spear my thigh with a 5cm shard of heather. It was totally embedded in my leg and was desperately painful to remove. I took this a sign to return back to the car and cut my losses.

Friday Sep 15 #

Cycling (Commute) 38:54 [3] 17.7 km (2:12 / km) +40m 2:10 / km
weight:75.9kg

Thursday Sep 14 #

6 PM

Running (Off Road) 1:28:36 [3] 16.0 km (5:32 / km) +287m 5:05 / km
weight:76.7kg shoes: Sportiva Mutant

Castle Howard Loop from upper car park. Felt I needed to run after missing out yesterday and with Three Shires on Saturday. Took is really steady but not sure I had it in me to run any faster. Also, path was horribly overgrown with nettles - I stubbornly piled through rather than turn back before finding an escape route into an adjacent field full of angry cows. Multiple nettle stings made for an uncomfortable, restless night.

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