In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:09:53|| 32.93||(9:25)|| 53.0||(5:51)|| 928|
| ||Cycling||1|| 38:54|| 11.0||(3:32)|| 17.7||(2:12)|| 40|
| ||Total||6|| 5:48:47|| 43.93||(7:56)|| 70.7||(4:56)|| 968|
|averages - weight:76.8kg|
Running (Road & Trail) 55:00  10.0 km (5:30 / km) +34m 5:24 / km
weight:77.3kg shoes: Inov-8 X-Talon 200
Strensall Common w/Jess
Running (Road ) 49:38  10.0 km (4:58 / km) +127m 4:40 / km
weight:77.2kg shoes: New Balance 590
In Oxford for a conference. Morning jog plus 3 x South Park circuit (moderate hill followed by grassy descent through the park).
Running (Road and Trail) 40:00  6.5 km (6:09 / km) +34m 6:00 / km
weight:77.2kg shoes: Sportiva Mutant
Strensall Common w/Jess. Worryingly, felt really laboured again today despite going really, really steady. Looking back, have done quite a lot this week, so will try to be take it easier next week with a couple of quality efforts, if possible. Weight also showing no signs of coming down post-holiday.
Running (Hilly Run) 1:16:39  10.5 km (7:18 / km) +446m 6:01 / km
weight:76.8kg shoes: Sportiva Mutant
Decided not to travel to Three Shires. Combination of lack of sleep and tired legs did for me. A case of too much too soon since holiday. Used the opportunity to explore the east side of Chop Gate, via William Beck, but legs just wouldn't move. I then took a terrible line down the adjacent valley through deep bracken where I managed to spear my thigh with a 5cm shard of heather. It was totally embedded in my leg and was desperately painful to remove. I took this a sign to return back to the car and cut my losses.
Cycling (Commute) 38:54  17.7 km (2:12 / km) +40m 2:10 / km
Running (Off Road) 1:28:36  16.0 km (5:32 / km) +287m 5:05 / km
weight:76.7kg shoes: Sportiva Mutant
Castle Howard Loop from upper car park. Felt I needed to run after missing out yesterday and with Three Shires on Saturday. Took is really steady but not sure I had it in me to run any faster. Also, path was horribly overgrown with nettles - I stubbornly piled through rather than turn back before finding an escape route into an adjacent field full of angry cows. Multiple nettle stings made for an uncomfortable, restless night.
all weeks |