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Training Log: Flatland

In the last 7 days:

activity # timemileskm+m
  Running5 5:29:57 38.15(8:39) 61.4(5:22) 600
  Cycling1 41:02 11.5(3:34) 18.5(2:13) 35
  Total6 6:10:59 49.65(7:28) 79.9(4:39) 635
averages - sleep:7.4 weight:76.4kg
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FrSaSuMoTuWeTh

Wednesday Jan 18 #

8 AM

Cycling (Commute) 41:02 [3] 18.5 km (2:13 / km) +35m 2:12 / km
slept:7.5 weight:76.1kg

5 PM

Running (Road) 45:22 [4] 10.0 km (4:32 / km)
shoes: Asics DS Trainer 18

HFW

Tuesday Jan 17 #

Running (Road & Trail) 1:10:14 [3] 13.4 km (5:14 / km)
slept:7.25 weight:76kg shoes: X-Talon 212

Foss-Strensall Common loop w/Jess. Promising visit to the physio today. Apparently, my hips are mis-aligned, along with weakness in my r. hamstring, which makes a lot of sense. Some simple stretches seemed to help my run, but longer term strengthening exercises and possibly orthotics are apparently what is required.

Monday Jan 16 #

10 AM

Running (Road & Trail) 41:44 [3] 8.3 km (5:02 / km) +3m 5:01 / km
ahr:131 max:159 slept:7.5 weight:76.6kg shoes: Asics DS Trainer 18

Heslington loop from work. Shorter than usual, as was worried about missing my lecture.

Saturday Jan 14 #

Running (Hilly Run) 1:43:08 [3] 15.9 km (6:29 / km) +579m 5:29 / km
ahr:124 max:175 weight:76.8kg shoes: Inov-8 Mudlcaw 333

Run from Chop Gate, straight up to Cock Howe then up to meet the Cleveland Way and then back via Cold Moor. A brilliant day out. Could have run further but very satisfied with what I did. Met a couple of runners out, too, one of whom I ran with for a bit before he lost contact on the long drag up to Crinkle Moor. Fitness felt good and with no leg pain at all (which seems to be strongly correlated with flat/faster runs).

Friday Jan 13 #

12 PM

Running (Road & Trail (and snow)) 1:09:29 [3] 13.8 km (5:02 / km) +18m 5:00 / km
ahr:147 max:178 weight:76.4kg shoes: Inov-8 Roclite 280

Local run with Steve Logan. Snow, slush and a wicked northerly.

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