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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stout

In the last 7 days:

activity # timemileskm+m
  runnng1 1:03:45 6.97(9:09) 11.22(5:41)
  Total1 1:03:45 6.97(9:09) 11.22(5:41)
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1:03
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Sunday Aug 12 #

runnng 1:03:45 [3] 6.97 mi (9:09 / mi)
shoes: NikeFreeRun8_18

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 12
Aug 24, 2014
Aug 17, 2014
Aug 10, 2014
Jul 6, 2014

Week
Ending
Training hours by activity
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10
Aug 12
Aug 24, 2014
Aug 17, 2014
Aug 10, 2014
Jul 6, 2014

Week
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Training miles by activity
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Aug 12
Aug 24, 2014
Aug 17, 2014
Aug 10, 2014
Jul 6, 2014

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