Training Log: bethh
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 4:08:23|| 22.25||(11:10)|| 35.8||(6:56)|| 1840|
| ||Gym||3|| 2:30:00|
| ||cycling||1|| 2:10:00|
| ||x-training||2|| 1:47:00|
| ||core||1|| 25:00|
| ||Total||11|| 11:00:23|| 22.25|| 35.8|| 1840|
| ||[1-5]||7|| 8:05:23|
cycling 2:10:00 
Gladhouse loop in the sun:) cant sit till I get out for some long cycles soon
Gym 1:00:00 
Felt strong :)
Backward lunge 35kg + MB walks
OH press 15kg + 6 walking press-ups
Box jumps, SL box jumps up and down, some simple hopping ladder stuff- excited to see these improve espec in left leg
Plank row, jump press and leg raises
running 1:03:00  10.4 km (6:03 / km) +400m 5:05 / km
Killing fields, path round road, col, crags, main steps and back to gym.
Pouring with rain and couldnt see 5m infront, felt good, loved it :D
Gym 1:00:00 
Squats (actually failed 52.5kg which is usually easy, so 50), deadlift + monsterbands, pressups + KB swings
Core rollouts, plank push and RT.
When I woke up I wasn't feeling training at all and legs felt tired/sore, and then when I failed the squats I decided a day off was the only option. Run tomorrow!
x-training (AMT) 20:00 
Gym 30:00 
Prancing. Think I'm going to introduce some simple jumpy stuff back into gym sessions as I think that'll help foot placement in running when tired.
running 1:56:00  13.2 km (8:47 / km) +1050m 6:17 / km
Lovely easy run from Hartsop with Purkis in the cloud! :)
Hartsop Dodd, Stoney Cove Pike, Thornwaithe Crag, High Street, The Knott,and back down. Perfect.
Dodge knee sore near end, no probs with foot!
running 25:00  4.0 km (6:15 / km)
Up (mostly trying to keep warm from the rain with a delayed start) and short down
running 44:23  8.2 km (5:25 / km) +390m 4:22 / km
Clougha Pike Fell race
Decided not to do Snowdon Selection in Settle as was worried about my fitness, so did this instead. Nice fell race with a local feel and in very typical Lake District weather (abso chucking it down and very wet!).
Was a fast start and I wasnt able to keep up, then able to work my way through tucking in just behind Iain until it got to the "technical ascent", where he slowly got away. Then lost him and the other Bowland guy completely on the downhill, just was not able to commit and absolutely hated it even though it was gentle and grassy....
Felt unfit and a bit disappointed tbh. Maybe will get better once I get some more miles/racing in again....
8th overall (female record is 43.46).
all weeks |