Attackpoint - performance and training tools for orienteering athletes

Training Log: bethh

In the last 7 days:

activity

time

miles

running

6:28:10

32.37

(11:59)

52.1

(7:27)

1838

core

2:00:00

cycling

1:35:00

x-training

1:20:00

Total

11:23:10

32.37

52.1

1838

[1-5]

9:23:10

2:30

0:00

Friday Jan 22 #

10 AM

running 1:40:00 [2] 12.8 km (7:49 / km) +750m 6:03 / km

Scandale and Screes with Tim. The good kind of snow, was very enjoyable indeed :)

4 PM

core 40:00 [0]

Lots of energy yass

Wednesday Jan 20 #

9 AM

running 1:08:10 [2] 10.8 km (6:19 / km)

Not to be dramatic but oh my gosh, my legs, help, every movement hurt and this was definitely a waddle. With Holly so was distracted a little, else I wouldnt have run that far!

Tuesday Jan 19 #

running 1:10:00 [3] 13.0 km (5:23 / km) +88m 5:13 / km

3,2,1 (2,2,1) x 3, 4 x 30s.
First sesh in a while, and just about able to do 4.15s at a push today.....bleugh, long way to fitness but probs will be a while before I need to be, no stress. Was fun though, missed the feeling!

4 PM

core 40:00 [0]

Lots of energy today, weird

Monday Jan 18 #

10 AM

cycling 1:35:00 [3]

50km 165W ' to get to the other side'
6x10min (on av) at 175-205W followed by some high cadence efforts at 260W. Lovely.

Sunday Jan 17 #

10 AM

running 2:30:00 [2] 15.5 km (9:41 / km) +1000m 7:19 / km

Scandale Horseshoe. Had planned Fairfield but the snow was knee deep, untouched and hard pact meaning it was very very slow going (walking pretty much all the uphills) and therefore not enjoyable at all. Popped up Red Screes instead, although that climb wasnt any better..