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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling3 3:30:00
  x-training3 3:10:00
  Gym1 1:00:00
  core1 40:00
  running1 34:00 3.11(10:57) 5.0(6:48)
  Total9 8:54:00 3.11 5.0
  [1-5]7 7:14:00
«
2:10
0:00
TuWeThFrSaSuMo

Sunday Dec 9 #

8 AM

cycling 2:00:00 [2]

42km, 750m around Coniston
Beaut of a day, wishing I was on the mountains :(.

Saturday Dec 8 #

9 AM

x-training 1:00:00 [3]

4 PM

cycling 30:00 [2]

Easy turbo with Craig

Friday Dec 7 #

6 AM

x-training 1:10:00 [3]

6 PM

Gym 1:00:00 [0]

Once again squat rack being used so KB squats instead (haven’t done heavy squats for a wee while now)

Thursday Dec 6 #

Note
(rest day)

Another night of 0 sleep... just no motivation for work let alone xtraining zzzz

Wednesday Dec 5 #

6 AM

core 40:00 [0]

6 PM

cycling 1:00:00 [4]

Turbo with Craig. 6x 30,3m,10s with 4m float

Tuesday Dec 4 #

6 AM

x-training 1:00:00 [2]

Not fun off 0 sleep
6 PM

running 34:00 [2] 5.0 km (6:48 / km)

Loughrigg track with Meg.
Quad not loving it, mehhhhh

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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15
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training miles by activity
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50
Dec 9
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