Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  core6 3:45:00
  cycling3 2:20:00
  swimming2 2:00:00
  x-training1 40:00
  Total11 8:45:00
  [1-5]5 5:00:00
«
1:40
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

11 AM

core 40:00 [0]

3 PM

cycling 1:00:00 [3]
ahr:170

Nice to see the lads from Spain:) "Easy" spinning although HR was very high throughout the session ahaha #sounfit

Saturday Feb 25 #

7 AM

core 55:00 [0]
(rest day)

Feel great, but having done 9 days in a row I think I should have the day off (other than a 50-minute circuit and a 5-minute plank).
Looking forward to marshalling the nationals in the rain.........

Friday Feb 24 #

7 AM

swimming 1:00:00 [3]

10x2 min efforts with 1 min off, had Dan for company for the last half :)
6 PM

core 20:00 [0]

Leg stuff followed by about 10 mins stretching

Thursday Feb 23 #

7 AM

swimming (aquajog) 1:00:00 [2]

Easy, made a new AJ pal meaning time flew by :)
5 PM

core 40:00 [0]

Session with James cancelled due to the storm

Wednesday Feb 22 #

10 AM

cycling 1:00:00 [3]

Managed a session! Killed me but such a good feeling :)))
5x2mins (2), 5x1 (1), 10x30s (30s) + 10 wu/wd
5 PM

core 30:00 [0]

Post library. Also 30mins yoga to make up for the fact I was too lazy to go to the class this morning..

Tuesday Feb 21 #

7 AM

x-training 40:00 [3]

Ohoo buzzzzzzz, was tough

cycling 20:00 [2]

2 PM

core 40:00 [0]

Library break.............

« Earlier

Recent Comments

5+ days ago
Dedication 2  
more...

Injuries

L KneeIliotibial Band Syndrome849+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar