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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  swimming4 4:30:00
  core3 2:00:00
  cycling2 2:00:00
  x-training1 40:00
  Total10 9:10:00
  [1-5]7 7:10:00
«
1:50
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

7 AM

cycling 1:10:00 [4]
ahr:148 max:185

Again only about 1 hour sleep last night ??!! :( Really was not in the mood to go to the pool and fancied killing myself on the bike so did just so. 10x2 mins (1), 8x 1 mins (1) (was meant to be 10 but too much death). 15 warmup+down. Good to sweat
5 PM

core 40:00 [0]

Tough sesh

Monday Nov 20 #

7 AM

swimming 1:10:00 [2]

Still not caught up on sleep :-( Had Catriona and Sarah for company. SO FED UP of AJ :(
6 PM

core 40:00 [0]

Longer and more stressful day at Uni= very tired and hungry, made up for with lots of chocolate

Sunday Nov 19 #

2 PM

swimming (aquajog) 1:00:00 [1]

s.t.r.u.g.g.l.e

Saturday Nov 18 #

9 AM

cycling 50:00 [4]
ahr:155 max:180

Put a sesh on Youtube
10 AM

x-training 40:00 [2]
ahr:155

Gym because Braids XC when pool was open. Foot fine on bike but not fully on xtrainer

Friday Nov 17 #

Note

Repeated blood test again showed stupidly low blood glucose (2.3), meeting Dr. again next week...Iron tablets kicking in nicely, literally feel so alive
7 AM

swimming (aquajog) 1:10:00 [2]

highlight of my fridays with felly
6 PM

core 40:00 [0]

Thursday Nov 16 #

Note

Saw Dr.Reid for final opinion on foot. He did an ultrasound but again nothing showed. He’s not convinced it is the bone, but even if it is, what I’m doing is what needs doing. Also the fact it’s the 4th is good- he’s never heard of anyone that the 4th hasn’t healed naturally. Hopefully getting blood levels sorted, minimal impact and good nutrition will lead to a speedy recovery- just got to keep the head up and positive, I can only get stronger from it and hopefully underlying issues can be solved now!
7 AM

swimming (Aquajog ) 1:10:00 [3]

Had SarahD for company for a session; 5x2, 5x1.30, 5x1, 5x30.
Literally died but done. 0 sleep last night due to sore foot and stomach not agreeing to new meds:(

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