Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 5:40:00 | 27.46 | (12:23) | 44.2 | (7:42) | 2632 | |||||
| cycling | 2 | 4:00:00 | ||||||||||
| core | 1 | 45:00 | ||||||||||
| Total | 6 | 10:25:00 | 27.46 | 44.2 | 2632 | |||||||
| [1-5] | 5 | 9:40:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Apr 23 #
cycling 2:00:00 [2]
Work.
DOMS a mostly okay :)
DOMS a mostly okay :)
Monday Apr 22 #
running 40:00 [3] 6.5 km (6:09 / km)
To gym with Finny ++
Felt horrendous walking around today but better once moving :D
Felt horrendous walking around today but better once moving :D
5 PM
core 45:00 [0]
Very easy arms and core, no legs
Sunday Apr 21 #
running 1:00:00 [3] 9.3 km (6:27 / km) +357m 5:25 / km
With Roanne, Tim and Lilly
Legs feeling actually fairly okay considering how I felt post race yesterday.
Feeling incredibly inspired and amazed by the amazingly fast runners, also slightly sad I am not that quick and never will be again
Legs feeling actually fairly okay considering how I felt post race yesterday.
Feeling incredibly inspired and amazed by the amazingly fast runners, also slightly sad I am not that quick and never will be again
Saturday Apr 20 #
11 AM
running 4:00:00 [4] 28.4 km (8:27 / km) +2275m 6:02 / km
Teenager with Altitude fell race + WU - 4th 3h47.
Felt horrible up the first climb (not warmed up for the steep one!!) but after the descent and up Outerside I started feeling okay. Strong on the ascents (quicker than the group I was around) but they would catch me again on the descents.
Pushed on through from Hindscarth as pulled away from that group up to that point and didn’t want to get caught on the descent. Felt fab and strong till the end !!
Drank 2L (not sad I took that much with me), 4 gels and a packet of veloforte sweeties - drank and ate on pretty much every climb.
Felt horrible up the first climb (not warmed up for the steep one!!) but after the descent and up Outerside I started feeling okay. Strong on the ascents (quicker than the group I was around) but they would catch me again on the descents.
Pushed on through from Hindscarth as pulled away from that group up to that point and didn’t want to get caught on the descent. Felt fab and strong till the end !!
Drank 2L (not sad I took that much with me), 4 gels and a packet of veloforte sweeties - drank and ate on pretty much every climb.
Friday Apr 19 #
cycling 2:00:00 [2]
Work n back
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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