Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  x-training4 3:30:00
  running2 2:50:00 13.14(12:56) 21.15(8:02) 1737
  core3 1:35:00
  cycling1 15:00
  Total9 8:10:00 13.14 21.15 1737
  [1-5]6 6:35:00
«
2:15
0:00
SaSuMoTuWeThFr

Thursday Feb 14 #

6 AM

x-training 1:05:00 [3]

5 PM

core 20:00 [0]

6 PM

Note

Appt with Hazel.
She thinks knee pain is traction and antibiotics make muscles more lax, so weak in all stabilisers in legs. Even a squat on a wobble board was hard work- neeeed to get back in the gym when I can to do activation and balance work
Knee taped and when it’s settled I can run on it again.

Wednesday Feb 13 #

Note
(rest day)

Knee still sore whyyyyy

Tuesday Feb 12 #

7 AM

x-training 1:10:00 [3]
ahr:1

Knee sore and tired :(

Monday Feb 11 #

Note

At work knee started twinging weirdly on my right (good) knee, weird. Feels like I’ve fallen over on it and bashed it. Should settle soon!
9 AM

running 1:20:00 [3] 10.8 km (7:24 / km) +780m 5:27 / km

A very slow red Screes but T-shirt weather and snow and the most glourious day made this so fab!
One twinge on ankle
11 AM

core 30:00 [0]

Before doing an extra shift at work

Sunday Feb 10 #

10 AM

running 1:30:00 [2] 10.35 km (8:42 / km) +957m 5:57 / km

Ambleside Club run with Steve, Jim and guest Rob. From Grasmere layby, up Fairfield via Great Rigg and back over Seat Sandal. Nice and chilla and good weather- v cold up high and still snow though! So happy to be out on the proper fells again :D. Felt alright on the climbs (just lacking gusto) but slowing the group own massively back down.
Worthy to note that every single run I've done recently I've gone over on my left ankle and it hurts the top of my foot (outer) for about a minute- this has happened even on the easy flat tracks. Maybe my foot lands funny and I have a weakness meaning my foot can't hold me up- seeing Hazel Thursday so will get advice for it then.

Saturday Feb 9 #

9 AM

x-training 1:00:00 [3]

Felt good :)
10 AM

x-training 15:00 [3]

Steps

cycling 15:00 [2]

2 PM

core 45:00 [0]

Death

« Earlier

Recent Comments

more...

Injuries

SickFlu320+days
L KneeIliotibial Band Syndrome1,567+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
01234567891011
12
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training miles by activity
051015202530354045
50
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

all weeks | months | years | as calendar