Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 2 | 3:58:00 | 23.8 | (10:00) | 38.3 | (6:13) | 880 | | | | |
| cycling | 2 | 2:20:00 | | | | | | | | | |
| core | 1 | 1:00:00 | | | | | | | | | |
| Total | 5 | 7:18:00 | 23.8 | | 38.3 | | 880 | | | | |
| [1-5] | 4 | 6:18:00 | | | | | | | | | |
11 AM
cycling 1:20:00 [3]
Lactic sesh
Was meant to be run sesh but letting foot settle down. Kinda hobbling about on it so no point making it worse. Definitely just went over on it slightly or something in the mud Friday.
Working on my weakness by trying to improve power/lactic shuffling. Honestly think one run sesh and one bike sesh is the way forward a week. Need to do more biking again !!!
12 PM
cycling 1:00:00 [1]
Very easy and short cycle with HenryB due to my shifter not working!!!
Upper right foot (like talus 3/4th met head) very stiff after yesterdays run. Lots of slipping about yesterday though so no doubt my bad foot didnt enjoy it.
11 AM
running 2:53:00 [2] 26.3 km (6:35 / km) +680m 5:49 / km
Over to the Eildons and back along the river from Gala
Slipping and sliding about the whole run!! So so muddy
5 PM
running 1:05:00 [2] 12.0 km (5:25 / km) +200m 5:00 / km
Very slow and so stiff
5 AM
core 1:00:00 [0]
Very early !!! V busy day !
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