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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  swimming3 3:40:00
  x-training3 2:40:00
  Gym2 1:45:00
  cycling2 1:40:00
  core3 1:20:00
  running2 22:00 2.61(8:26) 4.2(5:14)
  Total14 11:27:00 2.61 4.2
  [1-5]10 8:22:00
«
2:12
0:00
ThFrSaSuMoTuWe

Wednesday Jan 17 #

running 12:00 [3] 2.4 km (5:00 / km)

to/from
7 AM

Gym 1:00:00 [0]

With the dev. squad back in the performance gym. missed this!!!
BS 3x5 (20, 25 and 30kg), 3x8 OH press (15kg), 3x8 hip thrusts (20kg- found these really hard). Mobility warmup, jumping and core too. Managed it all no bother
11 AM

cycling 1:00:00 [3]
ahr:162 max:188

10 WU, 3 x 6.5 mins (did one min down, one up to keep legs going) (2.5min recovery), then 10x1 min (1min), CD. Short n sweet, RIP legs...

Tuesday Jan 16 #

7 AM

core 30:00 [0]

Feeling scared/down about the foot last night, so didn’t make it to mobility.. something to build up to. Short n sweet core.
11 AM

x-training 1:10:00 [3]

15min 150bpm
40min 180bpm
15min AMT 135bpm

Monday Jan 15 #

Note

Bloods all still dodge, repeat of all my pills. Foot feels tingly tonight (jumping earlier?)
11 AM

cycling 40:00 [2]
(rest day)

"Rest day"...Wasn't meant to be this long lol
12 PM

Gym 45:00 [0]

The start of getting strong again! With Katie <3
Iron cross, scorpion, hip mobility, inch worm, TRX row 2 x10, reverse lunge 2x 10 on each leg, monster band walks, 10 jbox jumps n 10 drops, 10 SL box jumps
3 sets of 10: OH squat (10kg bar), walking lunge (5kg), RDL hip hinge (5kg), deadlift (20kg).
3 sets of 20: up-down plank, winscreen wipers, side plank crunch and russian twists

Sunday Jan 14 #

Note

Been training very hard the last 2 weeks, legs hating me! But had no issues in the foot so thought today was the day to begin a little bit of running- will see how it goes, and physio next Friday.
Tomorrow begins the start of last semester of uni and I also now have a job 3-7pm every weekday- which means all my training will have to be done in the morning, and mostly prebrekkie, and will probs have to do less home core due to no time. Wish me luck....
8 AM

swimming (aquajog ) 1:30:00 [2]
ahr:131 max:145

With Laura prebrekkie. Lots of energy after a big sleep and lots of food last night.
4 PM

running 10:00 [2] 1.8 km (5:33 / km)

Spur of the moment. With Katie, 5x1 min (1 min walk) and then just a continuous one because I was too cold.

core 30:00 [0]

Saturday Jan 13 #

6 AM

swimming (aquaslog ) 1:00:00 [2]
ahr:124 max:142

Definition of the word slog. Little bit lacking in motivation when you have to wake up early to run in a pool to go and marshal a race you were meant to be running....Just about managed an hour.
5 PM

core 20:00 [0]

Too tired

Friday Jan 12 #

10 AM

x-training 1:00:00 [3]
ahr:161 max:183

Feeling shit and tired and faint before hand, but slowly got more and more into it.
35mins moderate, 25mins hard (HR was ~180 during this period).
11 AM

x-training 30:00 [2]
ahr:129 max:145

AMT. Wasnt planning on doing this much but got too into Come Dine With Me.

Thursday Jan 11 #

7 AM

swimming (aquaslog) 1:10:00 [2]
ahr:132 max:150

Showing Eilidh and Jennie the ropes, and also had Declan for company. Was fun!! N so glad I had company because I feel like I've been run over after yesterdays spin!!
10 AM

Note

Walked up Caerketton <333333

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