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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling3 4:50:00
  core5 2:40:00
  swimming2 2:40:00
  x-training3 2:20:00
  running3 45:00 3.73 6.0
  Total16 13:15:00 3.73 6.0
  [1-5]11 10:35:00
«
3:25
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

7 AM

core 30:00 [0]

8 AM

running 15:00 [2] 3.0 km (5:00 / km)

Woooooo :-) continuous supposivley but bumped into Sasha :) YAY
4 PM

x-training 1:00:00 [3]
ahr:131 max:151

Post 6h library so enjoyed v much
5 PM

cycling 15:00 [2]
ahr:135

Sunday Apr 23 #

8 AM

cycling 3:25:00 [2]
ahr:129 max:171

Absolutely GORG loop with Mark. So much Scotland appreciation and super happy to be out on my road bike after a vvvv long time :D

Saturday Apr 22 #

7 AM

core 30:00 [0]

8 AM

running 15:00 [3] 3.0 km (5:00 / km)

Absolutely LUVIN life. No issues :)))
2x 7.5mins again. I'm wondering what's the point of splitting 15mins in half- what's the benefit of doing this as compared to just doing 15 straight??
11 AM

swimming (Aquajogging) 1:30:00 [2]
ahr:132 max:172

Fairly easily persuaded into doing this long and some of a session (6 x 3 mins) with the prospect of some good food after, crip club <3. Deffo died a little lol

Friday Apr 21 #

7 AM

core 40:00 [0]

12 PM

cycling 45:00 [4]
ahr:159 max:178

Spin class- endorphin and sweat fest with Felly

cycling 25:00 [2]
ahr:135 max:142

15 before 10 after

Thursday Apr 20 #

1 PM

running 15:00 [3]

Meadows straight after train. Feeling like a slug but no pain :) (7.5x2). Super duper happy :)
4 PM

core 30:00 [0]

5 PM

swimming (Aquajogging ) 1:10:00 [3]
ahr:148 max:160

Back with my crip crew <333. Possibly too much giggling/gossiping

Wednesday Apr 19 #

Note

Back up to Edi tomorrow for 1 month of revision/exams, and then I fly straight to SA for 2.5months. I would love to go to SA able to run a decent amount and build on it further there (still with lots of x training/being sensible), with the hope of coming back fit/healthy and ready to train for next year (and to compete in the British Sprints/Middle in October!). Therefore the next month I am really motivated to work on my training (running/recovery!!!), health (need to sort diet) and mind in order to be the best I can be :)
8 AM

x-training 1:00:00 [3]
ahr:142

On the running one
9 AM

x-training (stairmaster) 20:00 [3]
ahr:158

3 PM

core 30:00 [0]

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