Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 3:30:00 | ||||||||||
| x-training | 3 | 3:10:00 | ||||||||||
| Gym | 1 | 1:00:00 | ||||||||||
| core | 1 | 40:00 | ||||||||||
| running | 1 | 34:00 | 3.11 | (10:57) | 5.0 | (6:48) | ||||||
| Total | 9 | 8:54:00 | 3.11 | 5.0 | ||||||||
| [1-5] | 7 | 7:14:00 | ||||||||||
| « |
| ||||||||||||||
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Dec 9 #
8 AM
cycling 2:00:00 [2]
42km, 750m around Coniston
Beaut of a day, wishing I was on the mountains :(.
Beaut of a day, wishing I was on the mountains :(.
Friday Dec 7 #
6 AM
x-training 1:10:00 [3]
6 PM
Gym 1:00:00 [0]
Once again squat rack being used so KB squats instead (haven’t done heavy squats for a wee while now)
Thursday Dec 6 #
Note
(rest day)
Another night of 0 sleep... just no motivation for work let alone xtraining zzzz
Wednesday Dec 5 #
6 AM
core 40:00 [0]
6 PM
cycling 1:00:00 [4]
Turbo with Craig. 6x 30,3m,10s with 4m float
Tuesday Dec 4 #
6 AM
x-training 1:00:00 [2]
Not fun off 0 sleep
6 PM
running 34:00 [2] 5.0 km (6:48 / km)
Loughrigg track with Meg.
Quad not loving it, mehhhhh
Quad not loving it, mehhhhh
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 9 | | ||||||||||||
| Dec 2 | | ||||||||||||
| Nov 25 | | ||||||||||||
| Nov 18 | | ||||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Dec 9 | | |||||||||||||||
| Dec 2 | | |||||||||||||||
| Nov 25 | | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar