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Attackpoint - performance and training tools for orienteering athletes

Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling4 5:35:00
  running4 4:00:00 25.2(9:31) 40.56(5:55) 280
  core2 2:00:00
  Total10 11:35:00 25.2 40.56 280
  [1-5]8 9:35:00
«
2:45
0:00
MoTuWeThFrSaSu

Sunday Jul 14 #

cycling 50:00 [2]

3 PM

running 50:00 [3] 8.56 km (5:50 / km)

Riccarton middle urban
Felt a lot lot harder running today. A few sub optimal routes and missed 17 when I was concentrating on what side of the hedge 18 was on. Good fun but bloody hard work, felt the unfitness here !!

Saturday Jul 13 #

11 AM

cycling 1:00:00 [2]

Easy easy

Friday Jul 12 #

7 AM

core 1:00:00 [0]

12 PM

running 1:10:00 [3] 11.3 km (6:12 / km) +60m 6:02 / km

To and from Leith and Open Course 2.
Had the BEST time orienteering and felt like I was actually in control and felt good running ?? This is until no 23 when it went onto the park and I just didn’t pay attention to the hedges loosing hella time (was also tired at this point).
The BEST day watching incredible athletes with incredible friends in the sunshine :D

Thursday Jul 11 #

cycling 2:00:00 [1]

To and from work. Surprised I made it cos when I got to work I realised I had a big bulge in the tyre. A new tyre later and got home okay!!

Wednesday Jul 10 #

6 PM

running 1:00:00 [2] 10.2 km (5:53 / km)

With Niamh in Gala

Tuesday Jul 9 #

5 PM

running 1:00:00 [2] 10.5 km (5:43 / km) +220m 5:10 / km

Birthday run in the soaking wet
FTP shut for the whole of summer = no running in Caberston at all!!!

Monday Jul 8 #

cycling 1:45:00 [2]

5 PM

core 1:00:00 [0]

Felt good so got this done tonight

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