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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  x-training4 3:15:00
  core4 1:40:00
  orienteering1 1:30:00 7.46(12:04) 12.0(7:30)
  cycling2 1:05:00
  running1 50:00 5.9(8:28) 9.5(5:16)
  Total12 8:20:00 13.36 21.5
  [1-5]8 6:40:00
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Wednesday Jun 28 #

6 AM

core 30:00 [0]

4 PM

cycling 45:00 [3]
ahr:155 max:172

Watt bike easy @ SW Virgin Active
5 PM

x-training 45:00 [3]
ahr:142 max:150

Knackered but making the most of the 220ZAR entry...

Tuesday Jun 27 #

10 AM

running 30:00 [2] 5.0 km (6:00 / km)

running 20:00 [4] 4.5 km (4:27 / km)

Very rough estimate as watch not locating (managed to figure out how to fix it now after)..Stuck at SAO all day whilst waiting for a lift to Somerset West so had to find a session from there.

7min around the grounds, then about 8 min o'ing on an old course, then went out to the river and ran back and forth along the pathway where I did 6 x 2 min (1 min floating), 10 min ish down
First attempt at a half interval session (only did because I would not have stayed sane along that path..). Feeling very very unfit n left side still soooo tight, but progress is progress I guess
5 PM

core 20:00 [0]

Monday Jun 26 #

5 PM

x-training 50:00 [3]
ahr:150

Very tired after an orienteering day at a school...
On the squeak machine

Sunday Jun 25 #

10 AM

core 30:00 [0]

Pilates in the sun :)
5 PM

x-training 40:00 [2]
ahr:150 max:155

Easy day today, back on Deidres squeaky x-trainer. No sleep last night (restless legs)

Saturday Jun 24 #

Note

Then 1.5h collecting 16 controls, walked most of it as was super tired. Feet feeling tired...
11 AM

orienteering 1:30:00 [3] 12.0 km (7:30 / km)

Norwegian score event at Blauuberg.
10 controls on the map and then 10 additional ones on maps at some of the controls. Definitely didn't do in the correct order at all (went round the area twice), didn't mark controls in the right place on my map and some controls were not in the right place but found them all and it was super fun nonetheless :D

Friday Jun 23 #

11 AM

x-training 1:00:00 [3]
ahr:152 max:171

Free entry to Virgin Active Red Wynberg. Best x-trainer yet, felt like I was actually running :)
12 PM

cycling 20:00 [3]
ahr:138 max:162

5 PM

core 20:00 [0]

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