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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling2 2:00:00
  core2 1:10:00
  swimming1 40:00
  Total5 3:50:00
  [1-5]3 2:40:00
«
1:50
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Note

Feeling more alive and able to keep food down, even managed a trip over the road to the coop, and do some revision (although off painkillers completely, not fun). First day I've felt restless, this is going to be so hard!:(
5 PM

core 20:00 [0]

The restart ..

Sunday Dec 4 #

Note

Spent all of last night vomiting the small amount of food I managed :(

Saturday Dec 3 #

Note

Operation went okay. Have a screw through the fracture sight which they managed to do off 2 stitches (getting them out next Monday). I'm in a moonboot constantly for 2 days and then can take it off at night for ~8 weeks- however I need to try and weight bear as much as I can with crutches (not a lot at all atm). Taking paracetamol/ dihydracodeine every 2hours. To say the least, I feel pretty horrific/very tired/sick if I try to eat anything, don't think I'll be out of bed for a few days

Thursday Dec 1 #

7 AM

core 50:00 [0]

11 AM

cycling 1:00:00 [3]

Last time for a while:(((((((((((, but hopefully next time I sit on a bike it'll be painfree..

Wednesday Nov 30 #

7 AM

swimming 40:00 [3]

Just easy
4 PM

cycling 1:00:00 [2]

W Ali- never fails to cheer me up!

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