Training Log: bethh
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||x-training||4|| 3:30:00|
| ||running||2|| 2:50:00|| 13.14||(12:56)|| 21.15||(8:02)|| 1737|
| ||core||3|| 1:35:00|
| ||cycling||1|| 15:00|
| ||Total||9|| 8:10:00|| 13.14|| 21.15|| 1737|
| ||[1-5]||6|| 6:35:00|
Appt with Hazel.
She thinks knee pain is traction and antibiotics make muscles more lax, so weak in all stabilisers in legs. Even a squat on a wobble board was hard work- neeeed to get back in the gym when I can to do activation and balance work
Knee taped and when it’s settled I can run on it again.
Knee still sore whyyyyy
x-training 1:10:00 
Knee sore and tired :(
At work knee started twinging weirdly on my right (good) knee, weird. Feels like I’ve fallen over on it and bashed it. Should settle soon!
running 1:20:00  10.8 km (7:24 / km) +780m 5:27 / km
A very slow red Screes but T-shirt weather and snow and the most glourious day made this so fab!
One twinge on ankle
core 30:00 
Before doing an extra shift at work
running 1:30:00  10.35 km (8:42 / km) +957m 5:57 / km
Ambleside Club run with Steve, Jim and guest Rob. From Grasmere layby, up Fairfield via Great Rigg and back over Seat Sandal. Nice and chilla and good weather- v cold up high and still snow though! So happy to be out on the proper fells again :D. Felt alright on the climbs (just lacking gusto) but slowing the group own massively back down.
Worthy to note that every single run I've done recently I've gone over on my left ankle and it hurts the top of my foot (outer) for about a minute- this has happened even on the easy flat tracks. Maybe my foot lands funny and I have a weakness meaning my foot can't hold me up- seeing Hazel Thursday so will get advice for it then.
x-training 1:00:00 
Felt good :)
x-training 15:00 
all weeks |