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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road3 2:55:21 16.5(10:38) 26.55(6:36)
  Total3 2:55:21 16.5(10:38) 26.55(6:36)
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Wednesday Aug 16 #

off road 57:00 [3] 5.0 mi (11:24 / mi)

Social run with Ashley and Pete from Cleeve - ducked out of big hill can do that at some later date

Tuesday Aug 15 #

off road 59:40 [3] 5.5 mi (10:51 / mi)

Ashton Court- not s great choice as tidying up after balloon fiesta in full swing so park quite messy and chaotic. Lap along edges of park - not much energy today so rather a plod. Lovely sunny day

Monday Aug 14 #

off road 58:41 [4] 6.0 mi (9:47 / mi)

Blaise Castle from main car park - had not planned for this but had the bit between my teeth and pushed quite hard from the start -a good time but a bit beaten up by the effort and could feel the knee

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