In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||off road||5|| 6:23:03|| 35.0||(10:57)|| 56.33||(6:48)|
| ||Total||5|| 6:23:03|| 35.0||(10:57)|| 56.33||(6:48)|
off road 1:27:19  8.0 mi (10:55 / mi)
CW N from Dog with standard turning point (44.58 mins). Gap in the rain but underfoot wet and in some places slippy. Push on more on the way back. Seem to struggle a bit on hills.
off road 1:12:00  6.4 mi (11:15 / mi)
Horrid, wet, cold day and probably caught the peak time of the monsoon.
Leigh Woods, took route that dopes not come back along the Portway again. Time a bit of a quest as got a bit lost in the spiders web of paths, then forgot to check watch, preferring to get changed.
Busy day with no obvious slot for running did go for a few miles walk on Purdown with Charlie
off road 1:00:17  5.0 mi (12:03 / mi)
A cold bright winters day ran in multi layers for first time in ages (and may have over done it a bit). Good day for a run, went over the Round hill from Swineford via race course, 37.30 to Round Hill and pushed on a bit on return
off road 1:45:00  10.6 mi (9:54 / mi)
Loop with Mark from Luckington to Westonbirt. Relatively flat, some pretty Cotswold villages and stretches on lanes. Foot fine except for on section where we needed to run in some narrow tractor ruts
off road 58:27  5.0 mi (11:41 / mi)
Run around Ashton Court with Pete, Jo and Sandy. Nice quite warn day -very chatty
all weeks |