In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | off road | 2 | 3:22:11 | 17.8 | (11:22) | 28.65 | (7:03) | | | | | |
| | Total | 2 | 3:22:11 | 17.8 | (11:22) | 28.65 | (7:03) | | | | | |
off road 2:20:00 [3] 11.8 mi (11:52 / mi)
Westonbirt etc
off road 1:02:11 [3] 6.0 mi (10:22 / mi)
Hawkesbury Upton, started well but have bruised my heel again and the newly made rough track to the monument was "very unpleasant" - will need a few days to recover and will need to give NGOC event a miss unfortunately
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