In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||4|| 4:14:08|| 17.65||(14:24)|| 28.4||(8:57)|
| ||off road||2|| 1:31:22|| 6.93||(13:11)|| 11.16||(8:11)|
| ||Controlling||1|| 1:30:00|| 4.97||(18:06)|| 8.0||(11:15)|
| ||road run||1|| 15:00|| 0.31||(48:17)|| 0.5||(30:00)|
| ||Total||8|| 7:30:30|| 29.86||(15:05)|| 48.06||(9:22)|
road run 15:00  0.5 km (30:00 / km)
Various warm ups
orienteering (Urban) 39:51  6.0 km (6:39 / km)
Flat Urban, early on some stops and hesitation, following wrong red line etc. but much better flow later on. Quite pleased with the time
orienteering (Urban) 29:51  4.0 km (7:28 / km)
Major portion of second course, again flat flow bwtter but felt I was slowing down.
Controlling 1:30:00  8.0 km (11:15 / km)
Control site taping at New Beechenhurst. Good progress but still loads to do.
Forest in fantastic condition
off road 22:00  1.5 km (14:40 / km)
A good warm up
orienteering race 1:14:26  8.4 km (8:52 / km)
A really warm bright spring day for BAOC event and Longmoor. 32 controls so really a picking exercise - and that's exactly what I need. Very short first leg did not find start kite or very, very short no.1, abandoned went back found start kite and then 1, going to 4 thought I was far enough east, but not so, still went through very wet possibly uncrossable part of marsh and then far to far west on path. Going to 5 intended to take short route to path but direction all wrong spent ages in heather, and came out to different path. To 6 went straight when round would have been quicker. Already 5 mins behind Mark, but then .......got into the course and despite a 180 at 13 was ok and only lost another 5 mins Really nice day to be out in the wood and very much enjoyed it.
orienteering 1:50:00  10.0 km (11:00 / km)
Technical Training at Merthyr Mawr - better late than never........plenty still to do!
off road 1:09:22  6.0 mi (11:34 / mi)
Standard run on Purdown in snow but thought I was going ok so a little disappointed by the time I guess I have been out of my training routine for a while
So planning done, controls out and checking, signs, marquee and tapes up, maps and control descriptions checked and printed., organisational plans made it all just needed to happen
Saturday and probably Monday would have been ok...........
Really tough on LEIOC who had put lots into this race
all weeks |