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Attackpoint - performance and training tools for orienteering athletes

Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road2 3:22:11 17.8(11:22) 28.65(7:03)
  Total2 3:22:11 17.8(11:22) 28.65(7:03)
«
2:20
0:00
ThFrSaSuMoTuWe

Sunday Apr 11 #

off road 2:20:00 [3] 11.8 mi (11:52 / mi)

Westonbirt etc

Thursday Apr 8 #

off road 1:02:11 [3] 6.0 mi (10:22 / mi)

Hawkesbury Upton, started well but have bruised my heel again and the newly made rough track to the monument was "very unpleasant" - will need a few days to recover and will need to give NGOC event a miss unfortunately

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