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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road5 6:31:50 35.5(11:02) 57.13(6:52)
  Total5 6:31:50 35.5(11:02) 57.13(6:52)
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1:41
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SuMoTuWeThFrSa

Saturday Dec 10 #

off road 1:26:00 [3] 8.0 mi (10:45 / mi)

CW north from the Dog. Grey drizzly morning whilst not pushing felt as though running ok so thought time might be a bit better - still that just how it is

Friday Dec 9 #

Note

Lowland Walk South Downs Way Cocking to Amberley- 4 hour 45 mins 12 miles

Thursday Dec 8 #

Note

Lowland walk South Downs Way 10 miles 4 hour 30 mins Buriton to Cocking

Wednesday Dec 7 #

off road 1:14:00 [3] 7.0 mi (10:34 / mi)

Swineford with Pete and Jo. Straight to Round Hill, Golf course, Upton Cheyney. Very mild day, good to be out with company in the countryside - hopefully will be a semi-regular occorance

Tuesday Dec 6 #

off road (headlight) 1:04:00 [3] 6.0 mi (10:40 / mi)

BOK run from Keynsham, quite a varied run: town, Hanham Common, Willsbridge, Cyclepath and back. Pushed by Pete on the cyclepath, did short extra loop with Tommi at end to make up length

Monday Dec 5 #

off road 1:06:00 [3] 6.0 mi (11:00 / mi)

Standard Purdown run twice through the wood -late on a grey afternoon DIY day. Time is an estimate because stopped watch at 51 mins and failed to restart

Sunday Dec 4 #

off road 1:41:50 [3] 8.5 mi (11:59 / mi)

Not done a long Sunday am run for a long time- so took opportunity of bright sunny, winters morning to rectify. Swineford, up to golf course, passed pub, down hill, up steep lane & fp to rejoin CW, round the battlefield and down lane to Upton Cheyney.
Only issue was that knees were a bit sore (and a bit knackered on return!)

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