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Attackpoint - performance and training tools for orienteering athletes

Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road4 4:56:48 24.3(12:13) 39.11(7:35)
  orienteering2 2:14:38 8.95(15:03) 14.4(9:21)
  Total6 7:11:26 33.25(12:59) 53.51(8:04)
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Thursday Nov 23 #

off road 1:09:15 [3] 6.0 mi (11:33 / mi)

Purdown, which has returned to its true greasy self. A bit slower, I do think I still have effects of bug, guts gradually returning to normal and no longer affecting running, and weak on hills. New trail shoes are no match for mudclaws on this stuff! Did have to "crack on" in last mile to get under 70 mins. A bit damp

Wednesday Nov 22 #

orienteering race 1:24:24 [4] 8.4 km (10:03 / km)

BAOC Event at Alice Holt, wood although green was much nicer than expected and it was definitely worth a visit. It was nice to visit a new (to me) area, and I liked the feel of being in a forest. Although there were plenty of paths the course kept you thinking, and there was plenty of choice I found it trickier on the ground than I expected and the vegetation was often not what I had envisaged. No 1 was close and I chose a path route (pre-race tactic) to 2, my head was not in the orienteering and I did not see the tracks, and really just bumbled in the right sort of direction. Some text obscuring the map ooadded to my confusion. (-3mins). Realising the forest was really not to bad ran straight for the next few and got much more into it. I did have trouble at 12, could not really understand the vegetation and searched in some unmarked dry ditches (-2mins), no 14 which I approached from a path junction to the south was further right. (-90secs). Feeling a bit weary towards the end, don't think I am yet quite recovered and time is quite slow, needed to be a bit more aggressive with forest running but was more of a feeble lamb today.
1 AM

off road 15:00 [2] 0.8 mi (18:45 / mi)

Warm up

Tuesday Nov 21 #

off road 1:02:33 [3] 5.5 mi (11:22 / mi)

Ashton court loop warn and dry but would stretch it to say sunny. Not well yet and still feeling weak and feeble and struggling with digestion but better than yesterday. Hoping to be more back to usual tomorrow

Monday Nov 20 #

orienteering (Urban) 50:14 [3] 6.0 km (8:22 / km)

Still not well and wet day so took map and pottered around Emerson Green streets. Very little energy and digestive system could be better....

Sunday Nov 19 #

off road 2:30:00 [2] 12.0 mi (12:30 / mi)

CW from KIng Billy to Ebley Mill with Dave and Celia, really run/walk. Probably LSD was the only session I could gave managed. Had taken ages to find slot in diaries so did not want to cancel. Not sure if it was a good idea
Nice autumn day, nice varied section, great views. Will go again sometime

Saturday Nov 18 #

Note

Sick as the proverbial parrot during Friday night, washed out and starved on Saturday. Grrr..... this was not in the plan, if you catch a bug its at the weekend and you are ok by Monday is a work habit

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