In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | off road | 3 | 2:55:21 | 16.5 | (10:38) | 26.55 | (6:36) | | | | | |
| | Total | 3 | 2:55:21 | 16.5 | (10:38) | 26.55 | (6:36) | | | | | |
off road 57:00 [3] 5.0 mi (11:24 / mi)
Social run with Ashley and Pete from Cleeve - ducked out of big hill can do that at some later date
off road 59:40 [3] 5.5 mi (10:51 / mi)
Ashton Court- not s great choice as tidying up after balloon fiesta in full swing so park quite messy and chaotic. Lap along edges of park - not much energy today so rather a plod. Lovely sunny day
off road 58:41 [4] 6.0 mi (9:47 / mi)
Blaise Castle from main car park - had not planned for this but had the bit between my teeth and pushed quite hard from the start -a good time but a bit beaten up by the effort and could feel the knee
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