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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road5 6:23:03 35.0(10:57) 56.33(6:48)
  Total5 6:23:03 35.0(10:57) 56.33(6:48)
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TuWeThFrSaSuMo

Sunday Dec 16 #

off road 1:27:19 [3] 8.0 mi (10:55 / mi)

CW N from Dog with standard turning point (44.58 mins). Gap in the rain but underfoot wet and in some places slippy. Push on more on the way back. Seem to struggle a bit on hills.

Saturday Dec 15 #

off road 1:12:00 [3] 6.4 mi (11:15 / mi)

Horrid, wet, cold day and probably caught the peak time of the monsoon.
Leigh Woods, took route that dopes not come back along the Portway again. Time a bit of a quest as got a bit lost in the spiders web of paths, then forgot to check watch, preferring to get changed.

Friday Dec 14 #

Note

Busy day with no obvious slot for running did go for a few miles walk on Purdown with Charlie

Thursday Dec 13 #

off road 1:00:17 [3] 5.0 mi (12:03 / mi)

A cold bright winters day ran in multi layers for first time in ages (and may have over done it a bit). Good day for a run, went over the Round hill from Swineford via race course, 37.30 to Round Hill and pushed on a bit on return

Wednesday Dec 12 #

off road 1:45:00 [3] 10.6 mi (9:54 / mi)

Loop with Mark from Luckington to Westonbirt. Relatively flat, some pretty Cotswold villages and stretches on lanes. Foot fine except for on section where we needed to run in some narrow tractor ruts

Tuesday Dec 11 #

off road 58:27 [3] 5.0 mi (11:41 / mi)

Run around Ashton Court with Pete, Jo and Sandy. Nice quite warn day -very chatty

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5+ days ago
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