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Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road3 5:37:49 30.5(11:05) 49.08(6:53)
  Total3 5:37:49 30.5(11:05) 49.08(6:53)
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ThFrSaSuMoTuWe

Tuesday Jul 7 #

off road 1:32:57 [3] 8.0 mi (11:37 / mi)

Tinsel Trot, still pretty good running conditions. Start was a bit of a struggle as felt pretty heavy legged but then ran quite well and a good time time to the Trig 68.27. A bit slower on the way back but still pretty pleased with the time. Just need to get back into the groove this week

Monday Jul 6 #

off road 1:12:52 [3] 7.0 mi (10:25 / mi)

Needed to regroup a bit after an unusual week. So went a ran Portbury loop and tried quite hard. Did loose a bit of time with the summer vegetation but also a bit slower than recently. Still quite pleased and did enjoy being outside

Saturday Jul 4 #

off road 2:52:00 [3] 15.5 mi (11:06 / mi)

With Dave Kingham from Seven Springs to Cheadworth and back
Grey but mostly dry day and seemed to be going quite quickly. Not feeing strong and quite glad to finish

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