In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||off road||4|| 2:55:12|| 11.98||(14:38)|| 19.27||(9:05)|
| ||orienteering||1|| 45:57|| 2.86||(16:05)|| 4.6||(9:59)|
| ||Total||5|| 3:41:09|| 14.83||(14:54)|| 23.87||(9:16)|
off road 1:07:54  6.0 mi (11:19 / mi)
Standard Purdown run but with wood both in and out. Much better run than of late, it is bone dry and it is light but I think that this time is fine. Could feel ankle but not doing any harm with this type of running. Knees addressed with IBF
off road 17:00  1.0 mi (17:00 / mi)
off road 1:15:18  6.4 km (11:46 / km)
BOK Army 'pop up' event at Mallards Pike S from New Fancy.
Ankle not 100% -very tentative but survived - lots of straight running through nice, flat woods - very slow and struggling with light forest floor debris.
Went 180 wrong out of start -ups, much to far south at three and had to hunt around for a couple of others but basically much to slow as well as ankle knees a bit sore at end.
Good days sport - much enjoyed- opportunity to improve running through woods
Had planned to run on Burbage today but despite it being a sunny day rejected this option - I intend to give the ankle at least 48 hours in the hope that it will be ok for next weekend
off road 15:00  1.0 mi (15:00 / mi)
orienteering 45:57  4.6 km (9:59 / km)
Tankersley -compassport cup -as I am now a green man so short - really messy run probably tyying to hard (as short) in a wood that deserved more respect -lost needless time at 1,2, 6, 8,9,11,13 - not much at each one but a lot of half mins -so 5/6 mins slower than Pete Maliphant who did run well but was faster on virtually all the legs.
My ankle tweaked, for no apparant reason about 60% round. Pressed on with gritted teeth when it might have been wiser to stop.
Hurt like hell afterwards
all weeks |