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Attackpoint - performance and training tools for orienteering athletes

Training Log: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road3 3:49:00 20.0(11:27) 32.19(7:07)
  orienteering1 1:26:56 4.54(19:10) 7.3(11:55) 400
  flat efforts1 53:27 4.0(13:22) 6.44(8:18)
  road run1 35:00 1.55(22:32) 2.5(14:00)
  Total6 6:44:23 30.09(13:26) 48.42(8:21) 400
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Thursday Jan 18 #

off road 1:40:35 [3] 8.5 mi (11:50 / mi)

After the disappointment of yesterday I decided to do a more challenging session so did the long run from Swineford with two big hills.Car park, up to golf course, passed pub, down hill, up steep lane & then foot path to rejoin CW, round the battlefield and down lane to Upton Cheyney. Really felt I had worked hard by the end

Wednesday Jan 17 #

flat efforts 53:27 [5] 4.0 mi (13:22 / mi)

The maps had not arrived so I needed to stay in and check all was well, which of course it was......the trouble with these late deadlines is little or no contingency. So no Army orienteering which was pretty disappointing.
Did the 11 x 2mins with 90 secs in Oldbury Court

Tuesday Jan 16 #

off road 1:07:25 [3] 6.0 mi (11:14 / mi)

Quite a sunny morning so went out. Standard Purdown loop with 3 hills and twice around the wood. Not too bad at start but still feeling Sunday later

Monday Jan 15 #

off road 1:01:00 [3] 5.5 mi (11:05 / mi)

A run and catch up with retired Pete, who is getting very fit and strong by exercising everyday. From his front door onto the slopes of Dundry. Some very nice and typically English countryside. Thoroughly enjoyed the outing and must do it again. Legs seemed very heavy after yesterday

Sunday Jan 14 #

road run 35:00 [2] 2.5 km (14:00 / km)

Warm up, collecting controls etc
2 AM

orienteering race 1:26:56 [5] 7.3 km (11:55 / km) +400m 9:21 / km

BOK Galloppen at Headless Hill, quite slow particularly on steep slopes, some quite slippy, inc results of wild boar activity, also remarkable amount of of timber I guess as a result of recent gales, probably quite disappointing for planner (Chris). Missed a couple of path options so pretty much all in the wood. Overall a challenging run and quite knackered afterwards

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