Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering1 37:48 4.03(9:23) 6.48(5:50)
  Total1 37:48 4.03(9:23) 6.48(5:50)
«
0:37
0:00
SaSuMoTuWeThFr

Sunday Feb 19 #

Orienteering race 19:02 [3] 3.14 km (6:04 / km)

Scottish Sprints race 1 at Lossiemouth. Tricky zigzags in forest at 1:4,000 so took it quite carefully. Aimed off too far left for both 1 and 3 but that was better than overshooting. Pretty clean apart from 30s wasted at 9 going into an earlier clearing. Quite satisfied with this one.

Orienteering race 18:46 [3] 3.34 km (5:37 / km)

Race 2. Urban then quarry. Was going well until 4 where the Emit unit didn't flash. Faffed putting it into the block and still no light. Same thing at 5 so was rather flustered. Lost concentration leaving the easy 6 and wandered off in the wrong direction. Had to take a bearing to relocate off a monument, and wasted a minute doing a ridiculous semi-circle. Ok on the rest but the damage was done. 2nd M40 (was never going to catch Drew anyway) but overtaken by Steve and 2 others to be 14th MV in the urban league.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Jan 28
Jan 21

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Jan 28
Jan 21

all weeks | months | years | as calendar