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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Running2 1:34:00 9.01(10:26) 14.5(6:29)
  Orienteering1 12:35 1.27(9:53) 2.05(6:08)
  Total3 1:46:35 10.28(10:22) 16.55(6:26)
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Wednesday Jul 8 #

Orienteering 12:35 [3] 2.05 km (6:08 / km)

Cuningar maprun orange course. Enjoyed it.

Monday Jul 6 #

Running 37:00 [3] 4.5 km (8:13 / km)

Jog around Cathkin Braes. Nice to see a bit of woodland.

Saturday Jul 4 #

Running 57:00 [3] 10.0 km (5:42 / km)

First 10k training run for a long time. Sluggish 5k out to Cuningar loop. Felt an old hip/groin issue flare up again and an even slower return home.

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