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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)
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0:30
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Wednesday Jul 18 #

Running 30:00 [3] 5.0 km (6:00 / km)

Jog round Stornoway

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