Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Running2 39:09 4.91(7:59) 7.9(4:57)
  Total2 39:09 4.91(7:59) 7.9(4:57)
«
0:22
0:00
FrSaSuMoTuWeTh

Saturday Jul 22 #

Running 22:09 [3] 5.0 km (4:26 / km)

Slept in and missed the Parkrun but went out in the afternoon to run the Pollok course myself.

Friday Jul 21 #

Running 17:00 [3] 2.9 km (5:52 / km)

Heavy legged jog to Cathcart.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar