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Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering4 1:16:08 6.34(12:01) 10.2(7:28) 80
  Total4 1:16:08 6.34(12:01) 10.2(7:28) 80
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1:16
0:00
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Sunday Dec 4 #

10 AM

Orienteering race 13:03 [3] 2.0 km (6:32 / km)

Glasgow Parks race 1 at Drumpellier. Thought I knew what to expect from the start location details, and confidently belted off from the start straight into the wrong block with no features other than AndyMac also looking puzzled. Quickly corrected but one minute binned straight away - fool ! Fairly clean round the rest although struggling to see kites in the low sun and hands were like blocks of ice.
11 AM

Orienteering 20:00 [3] 1.6 km (12:30 / km)

Control collecting, which must have tired me out for later races...
12 PM

Orienteering race 13:48 [3] 2.3 km (6:00 / km) +80m 5:07 / km

Race 2 at Tollcross. Very clean run although lacking power going over any contour.
2 PM

Orienteering race 29:17 [3] 4.3 km (6:49 / km)

Race 3 chasing sprint at Pollok. Left with a lot of work to do, to catch folk, and had a reasonable gap over Trevor. Went off hard but careful at the start and wondered if others would make mistakes. And there was John running backwards to meet me at 2. Got some impetus here, and more excited to see Brad and Pat at 4. Got ahead of Pat at 9, but couldn't keep with John and Brad, and Pat got away at 12 as I tired. Good fun. 8th/20 MV overall.

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