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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:15:00 32.56(5:59) 52.4(3:43)
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total2 3:45:00 34.42(6:32) 55.4(4:04)
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3:15
0:00
FrSaSuMoTuWeTh

Sunday Mar 19 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Seven Sisters to White Hart Lane and back.

Saturday Mar 18 #

Cycling 2:15:00 [3] 38.6 km (3:30 / km)

Falkirk High to East End Park, Dunfermline, mostly on cycle path, via the Kelpies, Forth Crossing, Clackmannan and an old railway. Topped off by the first win for Ayr I've seen there in 25 years!

Cycling 1:00:00 [3] 13.8 km (4:21 / km)

Dunfermline to South Queensferry

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