Training Log: Spur
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 37:48|| 4.03||(9:23)|| 6.48||(5:50)|
| ||Total||1|| 37:48|| 4.03||(9:23)|| 6.48||(5:50)|
Orienteering race 19:02  3.14 km (6:04 / km)
Scottish Sprints race 1 at Lossiemouth. Tricky zigzags in forest at 1:4,000 so took it quite carefully. Aimed off too far left for both 1 and 3 but that was better than overshooting. Pretty clean apart from 30s wasted at 9 going into an earlier clearing. Quite satisfied with this one.
Orienteering race 18:46  3.34 km (5:37 / km)
Race 2. Urban then quarry. Was going well until 4 where the Emit unit didn't flash. Faffed putting it into the block and still no light. Same thing at 5 so was rather flustered. Lost concentration leaving the easy 6 and wandered off in the wrong direction. Had to take a bearing to relocate off a monument, and wasted a minute doing a ridiculous semi-circle. Ok on the rest but the damage was done. 2nd M40 (was never going to catch Drew anyway) but overtaken by Steve and 2 others to be 14th MV in the urban league.
all weeks |