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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:03:51 4.04(15:49) 6.5(9:49) 205
  Cycling1 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:23:51 5.9(14:12) 9.5(8:50) 205
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Wednesday Apr 26 #

Cycling 20:00 [3] 3.0 km (6:40 / km)

Easy cycle to Mosspark and back. Knee a little better.

Sunday Apr 23 #

Orienteering 1:03:51 [3] 6.5 km (9:49 / km) +205m 8:29 / km

SOL3 blue course at Drumlanrig. Going well (6th place) until en-route to #5 when I tripped on a root and battered my left knee on the fall again. Lost some time hobbling to 6. Lost 2 mins at 9 puzzled by greenery, would have been better going round on paths. Similar story at 13 where I lost at least 3 mins unable to find the ditch to follow. No power on sore knee for the long run home in the open. 12th place. Frustrating injury timing with a half-marathon next weekend.

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Injuries

L KneeImpact wound / trauma5+days
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