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Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:36 5.69(13:28) 9.15(8:22)
  Orienteering1 1:01:16 5.59(10:58) 8.99(6:49)
  Rock climbing1 50:00
  Walking1 25:00 1.24(20:07) 2.0(12:30)
  Total5 3:32:52 12.51 20.14
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TuWeThFrSaSuMo

Monday Jan 16 #

Walking 25:00 [3] 2.0 km (12:30 / km)

Lunchtime wander to take a few turfs.

Sunday Jan 15 #

Orienteering race 1:01:16 [3] 8.99 km (6:49 / km)

Stag Score at Strathclyde Park. Got all the controls north of the start but missed a few in the circle wasting a few minutes and got back slightly late, so lost some points (but not as many as John and Rafaela). Too far north of 63 despite taking a line straight off a path junction, overshot 65, too low for both 42 and 54. Arms ripped to shreds so glad I wore my new o-goggles! 10th place.

Saturday Jan 14 #

Running 36:36 [3] 4.15 km (8:49 / km)

Jog around Pollokshields with Mary.

Wednesday Jan 11 #

Rock climbing 50:00 [3]

Trying out the climbing wall at Braehead. Hard work, the rope drop was quite fun though.

Tuesday Jan 10 #

Running 40:00 [3] 5.0 km (8:00 / km)

Jog around West End with Mary.

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4+ days ago
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