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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Bike5 7:07:27 56.82(7:31) 91.44(4:40) 4820
  Run7 6:08:54 31.23(11:49) 50.26(7:20) 3845
  Yoga6 3:22:30
  Hike/Walk1 1:07:03 3.7(18:07) 5.95(11:16) 625
  Strength1 35:22
  Total13 18:21:16 91.75 147.66 9290
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Wednesday Jul 24 #

8 AM

Yoga (Easy, mobility, core) 28:17 [2]

Run (Trails!) 39:08 [3] 3.13 mi (12:30 / mi) +530ft 10:47 / mi
ahr:150 shoes: Altra Lone Peak 8

blah - ankles a bit tight yet, but a little better
2 PM

Bike (MTB) 1:27:22 [3] 12.14 mi (7:12 / mi) +1135ft 6:37 / mi
ahr:139 shoes: '24 Specialized Stumpjumper 29

DT out and back Chester-Twin Ponds

Tuesday Jul 23 #

7 AM

Yoga (Easy plus Mobility) 32:07 [1]

Run (Easy Run) 34:23 [3] 3.45 mi (9:58 / mi) +210ft 9:25 / mi
ahr:132 max:156 shoes: Craft CTM Ultra 2

Neighborhood pavement

Monday Jul 22 #

7 AM

Yoga (Easy, mobility, core) 37:13 [2]

Run (Easy Run) 44:28 [3] 3.97 mi (11:12 / mi) +350ft 10:20 / mi
ahr:125 max:153 shoes: Hoka Challenger 6

Chester roads and trails
Left ankle tight - WTF - hoping it is just the old shoes
OK otherwise
12 PM

Bike (MTB) 1:19:08 [3] 10.28 mi (7:42 / mi) +900ft 7:07 / mi
ahr:131 max:160 shoes: '24 Specialized Stumpjumper 29

UMD-Hartley

Sunday Jul 21 #

8 AM

Yoga (Easy plus Mobility) 32:05 [1]

Hike/Walk (Trails!) 1:07:03 [3] 3.7 mi (18:07 / mi) +625ft 15:37 / mi
ahr:118 max:150 shoes: Hoka Challenger 6

Chester
was hoping to jog, but pretty tired and right ham a bit sticky

Saturday Jul 20 #

9 AM

Bike (MTB) 1:30:00 [3] 12.91 mi (6:58 / mi) +1010ft 6:29 / mi
ahr:126 max:157 shoes: '24 Specialized Stumpjumper 29

DT Chester - top of Hawk's Ridge
Driving the van for aid stations on Rudy's semi-organized Marji training ride.
7 started from Lester at 8 am. Chester Park is 1st stop.
11 AM

Run (Trails!) 1:29:49 [3] 6.4 mi (14:02 / mi) +1060ft 12:08 / mi
ahr:135 max:156 shoes: Altra Lone Peak 8

SHT Brewer loop CCW, plus O-B to Haines and Big Kahuna
~20 oz Tailwind Cola flavor seemed ok on stromach (with ~8 oz water)
Highland Getchell for 2nd aid station, 5 riders continue on.
3 PM

Run (Trails!) 1:03:13 [3] 5.5 mi (11:30 / mi) +695ft 10:16 / mi
ahr:133 max:156 shoes: Altra Lone Peak 8

Zapp's loop CCW from Becks Road. I pack Skratch chews + water.
Final aid station - no new drops
6 PM

Bike (MTB) 1:06:13 [3] 8.23 mi (8:03 / mi) +575ft 7:33 / mi
ahr:130 max:154 shoes: '24 Specialized Stumpjumper 29

Mission from Chambers Grove
Finish line for the bikers - 3 did the full 'course' finishing with Ski Jump Hill
the 2 others opted for singletrack the final mile.

Friday Jul 19 #

7 AM

Yoga (Easy, mobility, core) 40:45 [2]

Strength (Dumbbells) 35:22 [3]
ahr:81 max:115

Run (pavement) 33:05 [3] 3.47 mi (9:32 / mi) +200ft 9:02 / mi
ahr:132 max:149 shoes: Craft CTM Ultra 2

neighborhood loop

Thursday Jul 18 #

6 AM

Yoga (Easy plus Mobility) 32:03 [1]

Run (Trails!) 1:04:48 [3] 5.31 mi (12:12 / mi) +800ft 10:41 / mi
ahr:142 shoes: Hoka Challenger 6

Chester
2 PM

Bike (MTB) 1:44:44 [3] 13.26 mi (7:54 / mi) +1200ft 7:16 / mi
ahr:132 max:159 shoes: '24 Specialized Stumpjumper 29

out and back DT Chester-Enger, with top of Craft Connector loop
with Rudy

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