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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Run2 4:59:59 27.79(10:48) 44.72(6:42) 2936
  Bike1 2:10:00 14.25(9:07) 22.93(5:40) 1700
  Yoga3 1:50:00
  Hike/Walk2 43:47 2.72(16:06) 4.38(10:00) 427
  Strength1 10:00
  Total6 9:53:46 44.76 72.03 5063
  [1-5]5 9:43:46
averages - sleep:8
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4:03
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MoTuWeThFrSaSu

Wednesday Jan 18 #

11 AM

Bike (Sedona, AZ) 2:10:00 [3] 14.25 mi (9:07 / mi) +1700ft 8:12 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Bell Rock area with Katie from Duluth - rounded down time for slower going and stops - good to get out, sunny day, didn't do as well on technical sections as I have been
5 PM

Yoga (mini Ashtanga) 45:00 [1]

skipped vinyasas - wasn't really into it, but good to get the stretches in

Tuesday Jan 17 #

8 AM

Yoga (easy/stretchy) 10:00 [0]
slept:8.0

9 AM

Run long (Prescott, AZ) 3:41:12 [3] 20.0 mi (11:04 / mi) +2293ft 9:59 / mi
shoes: Altra Superior 2.0

North Thumb Butte trails and an out and back on Javelina - not too shabby, less mud than last week

Hike/Walk (Prescott, AZ) 11:52 [2] 0.65 mi (18:15 / mi) +161ft 14:47 / mi
shoes: Altra Superior 2.0

Monday Jan 16 #

8 AM

Run (Prescott, AZ) 1:18:47 [3] 7.79 mi (10:07 / mi) +643ft 9:23 / mi
slept:8.0 shoes: Altra Intuition 3.0

Thumb Butte Road, then to Starbucks

Hike/Walk (Prescott, AZ) 31:55 [2] 2.07 mi (15:25 / mi) +266ft 13:45 / mi
shoes: Altra Intuition 3.0

sidewalk

Strength (random) 10:00 [2]

2 PM

Yoga (Ashtanga) 55:00 [1]

skipped intermediate vinyasas

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