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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Bike5 7:20:03 52.31(8:25) 84.18(5:14) 6402
  Run4 5:48:59 30.96(11:16) 49.83(7:00) 4271
  Hike/Walk3 2:37:00 9.5(16:32) 15.29(10:16) 900
  Strength1 20:00
  Yoga1 15:00
  Total10 16:21:02 92.77 149.3 11573
  [1-5]10 16:06:02
averages - sleep:8
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3:35
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Saturday Apr 29 #

9 AM

Run (Boone, NC) 2:13:59 [3] 10.46 mi (12:49 / mi) +1319ft 11:27 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

Rocky Knob singletrack - good stuff (though slow)
2 PM

Bike (Boone, NC) 1:15:00 [3] 7.48 mi (10:02 / mi) +961ft 8:56 / mi
shoes: Juliana Furtada 27.5

A loop at Rocky Knob, glad I convinced myself to try it, though pretty rocky and rooty, I did way better than expected - rounded down 5 minutes for stopping (group ride)

Friday Apr 28 #

9 AM

Hike/Walk (Brevard, NC) 16:00 [2] 1.0 mi (16:00 / mi)
slept:8.0 shoes: Altra Superior 2.0

3/4 pre run and 1/4 mile post run again

Run (Brevard, NC) 1:00:00 [3] 6.0 mi (10:00 / mi) +748ft 8:57 / mi
shoes: Altra Superior 2.0

another up/down out/back on gravel road
1 PM

Bike (Asheville, NC) 1:35:00 [3] 11.5 mi (8:16 / mi) +1470ft 7:22 / mi
shoes: Juliana Furtada 27.5

Bent Creek Experimental Forest - pretty decent trails, but legs tired, so didn't do much - rounded down some time for stopping to look at map - so many intersections!!

Thursday Apr 27 #

9 AM

Bike (Brevard, NC) 1:20:00 [3] 10.0 mi (8:00 / mi) +800ft 7:26 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Thrift Cove and the bottom of Black Mountain with Rachel (and her pup) from Vermont while Rudy rode with her man
Garmin failed again, so more estimating from the biking app

Wednesday Apr 26 #

9 AM

Run (Brevard, NC) 1:55:00 [3] 10.5 mi (10:57 / mi) +1771ft 9:27 / mi
slept:8.0 shoes: Altra Lone Peak 3.0 New

out and back gravel road again - a couple miles of overgrown forest road in the middle, took the wrong trail :( Garmin started acting up at the end, estimate of distance
2 PM

Bike (Dupont SF, NC) 1:40:00 [3] 13.5 mi (7:24 / mi) +2000ft 6:30 / mi
shoes: Juliana Furtada 27.5

north of yesterday's outing - apperently this disappeared from the Garmin, going from memory - another enjoyable outing

Tuesday Apr 25 #

8 AM

Hike/Walk (Brevard, NC) 16:00 [2] 1.0 mi (16:00 / mi)
slept:8.0 shoes: Altra Superior 2.0

3/4 mile pre-run and 1/4 mile post run

Run 40:00 [3] 4.0 mi (10:00 / mi) +433ft 9:04 / mi
shoes: Altra Superior 2.0

gravel road mostly up out and down back
3 PM

Bike (Dupont SF, NC) 1:30:03 [3] 9.83 mi (9:10 / mi) +1171ft 8:14 / mi
shoes: Juliana Furtada 27.5

mostly forest road and easier singletrack - more manageable for me than the Pisgah Forest stuff!

Strength (mostly arms) 20:00 [2]

Yoga (easy/stretchy) 15:00 [0]

Monday Apr 24 #

Note
(rest day)

some strolls throughout the day, but no formal activity

Sunday Apr 23 #

10 AM

Hike/Walk (Pisgah, NC) 2:05:00 [2] 7.5 mi (16:40 / mi) +900ft 14:58 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

cool and soggy, but had to get out and do something, a little gravel road and a little Funneltop Mountain

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