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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Run6 5:59:02 34.71(10:21) 55.86(6:26) 2140
  Bike2 2:14:36 29.05(4:38) 46.75(2:53) 1500
  Yoga3 1:40:00
  Strength2 1:00:00
  Total10 10:53:38 63.76 102.61 3640
averages - sleep:7.4 rhr:41 weight:111.5lbs
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SaSuMoTuWeThFr

Thursday Sep 24 #

7 AM

Run (Regular Run) 58:07 [3] 6.07 mi (9:34 / mi) +320ft 9:07 / mi
rhr:41 slept:7.0 shoes: Altra Superior 3

roads around home - mostly gravel/dirt shoulders
6 PM

Yoga (mini-Ashtanga) 42:00 [1]
shoes: Manduka Eko Rubber

Wednesday Sep 23 #

7 AM

Run (trails!) 41:34 [3] 3.83 mi (10:51 / mi) +350ft 9:59 / mi
ahr:165 slept:7.0 shoes: Altra Superiors

Keenes

Strength (Core) 30:00 [2]

Tuesday Sep 22 #

7 AM

Run (Regular Run) 57:50 [3] 6.33 mi (9:08 / mi) +250ft 8:48 / mi
rhr:42 slept:7.0 weight:112lbs shoes: Hoka Rincon

Roads around home

Yoga (Sun Sals) 13:00 [1]
shoes: Manduka Eko Rubber

5 PM

Bike (Kona-Jake) 1:03:28 [3] 13.93 mi (4:33 / mi) +700ft 4:21 / mi
ahr:115 max:157

Roads around home ~5.5 miles gravel

Monday Sep 21 #

7 AM

Run (Regular Run) 36:12 [3] 3.25 mi (11:08 / mi) +200ft 10:32 / mi
ahr:144 max:176 slept:7.5 shoes: Altra King 2

Keenes

Strength (Core) 30:00 [2]

Sunday Sep 20 #

7 AM

Run (SHT) 1:21:27 [3] 7.38 mi (11:02 / mi) +520ft 10:21 / mi
ahr:167 rhr:40 slept:8.0 weight:111lbs shoes: Altra Lone Peak 4.5 too

From home- Brewer Loop CW
4 PM

Yoga (Running-General) 45:00 [1]
shoes: Manduka Eko Rubber

Saturday Sep 19 #

8 AM

Run (trails!) 1:23:52 [3] 7.85 mi (10:41 / mi) +500ft 10:05 / mi
ahr:155 max:199 rhr:42 slept:8.0 shoes: Altra Superior 3

from home - Homebrew CCW - a couple ankle rolls. Don't recall hitting outer right foot on anything, but it is bruised now...
5 PM

Bike (Kona-Jake) 1:11:08 [3] 15.12 mi (4:42 / mi) +800ft 4:29 / mi
ahr:127 max:163

Roads around home ~7 miles gravel - lovely day

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