Training Log: ljbean
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Bike | 4 | 8:22:59 | 55.94 | (8:59) | 90.03 | (5:35) | 6525 | | | | |
| Run | 4 | 6:32:45 | 34.67 | (11:20) | 55.8 | (7:02) | 3335 | | | | |
| Yoga | 4 | 2:37:13 | | | | | | | | | |
| Hike/Walk | 2 | 2:19:36 | 5.73 | (24:22) | 9.22 | (15:08) | 882 | | | | |
| Total | 10 | 19:52:33 | 96.34 | | 155.04 | | 10742 | | | | |
7 AM
Run (Prescott, AZ) 52:45 [3] 5.38 mi (9:48 / mi) +530ft 8:58 / mi
ahr:142 max:165 shoes: Hoka Challenger 6
too fast with Anna
a little over half trail
hamstring seemed to tolerate the speed and lack of mobility work OK - will see about tomorrow...
3 PM
Bike (Prescott, AZ) 1:27:33 [3] 9.31 mi (9:24 / mi) +1025ft 8:31 / mi
ahr:122 max:168 shoes: '18 Rocky Mountain Pipeline
some other Thumb Butte trails with Anna
we are both a bit tired!
10 AM
Bike (Prescott, AZ) 2:35:13 [3] 15.53 mi (10:00 / mi) +2000ft 8:54 / mi
ahr:120 max:167 shoes: '18 Rocky Mountain Pipeline
Thumb Butte area with Rudy and Anna Lahti.
Included plenty of breaks for Anna's first MTB of the year (she's still pretty strong!)
3 PM
Hike/Walk (Prescott, AZ) 1:14:31 [1] 2.19 mi (34:02 / mi) +450ft 28:29 / mi
ahr:105 max:146 shoes: Altra Lone Peak 7 Buff
meandering around the Dells - Watson Lake
6 AM
Yoga (Easy, mobility, core) 59:55 [2]
ahr:89 max:121
Run (Prescott, AZ) 56:15 [3] 5.21 mi (10:48 / mi) +525ft 9:51 / mi
ahr:135 max:154 shoes: Altra Lone Peak 8
5 easy strideouts final mile
2 PM
Bike (Prescott, AZ) 2:20:13 [3] 18.1 mi (7:45 / mi) +1800ft 7:05 / mi
ahr:135 max:162 shoes: '18 Rocky Mountain Pipeline
Thumb Butte area - not amazing, not terrible, but a lovely afternoon
2 PM
Yoga (Easy plus Mobility) 28:16 [1]
Hike/Walk (Prescott, AZ) 1:05:05 [2] 3.54 mi (18:23 / mi) +432ft 16:29 / mi
ahr:112 max:130 shoes: Altra Lone Peak 7 Buff
mostly road, a little trail, succeeded in keeping it easy
7 AM
Yoga (Easy, mobility, core) 52:42 [2]
Run (Prescott, AZ) 1:32:56 [3] 7.77 mi (11:58 / mi) +680ft 11:03 / mi
ahr:133 max:166 shoes: Hoka Challenger 6
easy going on Thumb Butte trails
felt better than expected
12 PM
Bike (Prescott, AZ) 2:00:00 [3] 13.0 mi (9:14 / mi) +1700ft 8:13 / mi
ahr:111 max:157 shoes: '18 Rocky Mountain Pipeline
Goldwater Lakes area with Rudy, Carl, Trevor
6 AM
Yoga (Easy plus Mobility) 16:20 [1]
Run long (Prescott, AZ) 3:10:49 [3] 16.31 mi (11:42 / mi) +1600ft 10:42 / mi
ahr:132 shoes: Altra Lone Peak 7 Purple
Trails - some of the Whiskey Basin Ultra course - cheered on all the 60k and some of the 90k
water and 1 pack Skratch chews
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