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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Hike/Walk2 5:36:00 14.95(22:29) 24.06(13:58) 3500
  Run2 1:58:53 11.37(10:27) 18.3(6:30) 240
  Bike1 1:05:00 10.3(6:19) 16.58(3:55) 1000
  Strength1 20:00
  Total4 8:59:53 36.62 58.93 4740
averages - sleep:8 rhr:39 weight:109lbs
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Friday Jun 14 #

9 AM

Bike (Black Hills) 1:05:00 [3] 10.3 mi (6:19 / mi) +1000ft 5:47 / mi
slept:8.0 shoes: Juliana Furtada 27.5

add GPS later
dirt road out/up in ~45 min. - took some time off for slowing/stopping for cows on way back down

Thursday Jun 13 #

1 PM

Hike/Walk (Black Hills) 1:06:00 [3] 3.25 mi (20:19 / mi) +1500ft 14:08 / mi
slept:8.0 shoes: Altra Timp Blue

Crow Peak Trail

Run (Black Hills) 1:00:00 [3] 5.3 mi (11:19 / mi)
shoes: Altra Timp Blue

down Crow Peak trail plus a little on the road

Strength (mostly arms) 20:00 [2]

next to the van :)

Wednesday Jun 12 #

3 PM

Hike/Walk (Black Hills) 4:30:00 [3] 11.7 mi (23:05 / mi) +2000ft 19:52 / mi
slept:8.0 shoes: Altra Timp

approx - add GPS later
out and back with dad - Willow Creek + Black Elk Peak

Monday Jun 10 #

12 PM

Run (Regular Run) 58:53 [3] 6.07 mi (9:42 / mi) +240ft 9:21 / mi
ahr:130 max:180 rhr:39 slept:8.0 weight:109lbs shoes: Altra Kings 1.5 blue

Getchell out and back

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