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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Hike/Walk4 4:40:00 15.0(18:40) 24.14(11:36)
  Bike2 3:04:27 29.58(6:14) 47.6(3:52) 623
  Run2 2:01:00 12.4(9:45) 19.96(6:04)
  Yoga4 1:12:00
  Strength2 35:00
  Total8 11:32:27 56.98 91.7 623
  [1-5]8 11:12:27
averages - sleep:8.1
«
3:26
0:00
TuWeThFrSaSuMo

Saturday Feb 25 #

1 PM

Bike (Saucier, MS) 2:01:55 [3] 17.52 mi (6:58 / mi) +623ft 6:44 / mi
slept:8.5 shoes: Juliana Furtada 27.5

Desoto National Forest - relatively easy, but well maintained trails - fun

Strength (random) 15:00 [2]

Yoga (easy/stretchy) 20:00 [0]

5 PM

Hike/Walk (Saucier, MS) 50:00 [2] 3.0 mi (16:40 / mi)
shoes: Altra Lone Peak 3.0

trails

Friday Feb 24 #

9 AM

Run (Cameron, LA) 1:00:00 [3] 6.1 mi (9:50 / mi)
slept:8.0 shoes: Altra Lone Peak 3.0

feeling a little better

Yoga (mini Ashtanga) 20:00 [3]

Sun Sals + standing

Thursday Feb 23 #

10 AM

Bike (Freeport, TX) 1:02:32 [3] 12.06 mi (5:11 / mi)
slept:8.0 shoes: Juliana Furtada 27.5

beach
5 PM

Hike/Walk (Cameron, LA) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Altra Lone Peak 3.0

stroll on another beach with Rudy after a few hours in the van

Wednesday Feb 22 #

Hike/Walk (Freeport, TX) 2:00:00 [1] 6.0 mi (20:00 / mi)
slept:8.0

beach strolling on the Gulf of Mexico - about 5 miles in the morning, then more relaxed in the afternoon with Rudy
4 PM

Run (Freeport, TX) 1:01:00 [3] 6.3 mi (9:41 / mi)
shoes: Altra Superior 2.0

nicely packed beach

Yoga (sun sals) 12:00 [1]

Tuesday Feb 21 #

9 AM

Hike/Walk (Austin, TX) 1:10:00 [2] 4.0 mi (17:30 / mi)
slept:8.0 shoes: Altra Superior 2.0

Mary Moore Seawright Park

Strength (random) 20:00 [2]

Yoga (Sun Sals + Easy) 20:00 [1]

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