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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Run3 3:21:53 16.49(12:15) 26.54(7:36) 1555
  Hike/Walk3 2:16:00 9.0(15:07) 14.48(9:23)
  Bike2 1:52:10 24.34(4:37) 39.17(2:52) 873
  Yoga2 50:00
  Strength1 20:00
  Total8 8:40:03 49.83 80.19 2428
averages - sleep:7.9 rhr:49 weight:107lbs
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FrSaSuMoTuWeTh

Tuesday Oct 16 #

7 AM

Run (Easy Run) 30:06 [3] 2.92 mi (10:19 / mi) +121ft 9:55 / mi
ahr:135 max:150 slept:8.0 shoes: Hoka Clifton 4

kinda tired

Monday Oct 15 #

7 AM

Hike/Walk (strolling) 45:00 [2] 3.0 mi (15:00 / mi)
rhr:46 slept:7.5 shoes: Altra Kings 1.5

loop around home avoiding busier roads - a little slick on those!
12 PM

Hike/Walk (strolling) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Altra Kings

to and from Library from work
3 PM

Bike (Kona-Jake) 49:58 [3] 10.17 mi (4:55 / mi) +410ft 4:44 / mi
ahr:128 max:171

Windy! But Sunshine!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Sunday Oct 14 #

9 AM

Bike (Kona-Jake) 1:02:12 [3] 14.17 mi (4:23 / mi) +463ft 4:15 / mi
ahr:136 max:175 rhr:52 slept:8.0 weight:107lbs

roads around home - not as wintry as my last bike ride

Strength (mostly arms) 20:00 [2]

2 PM

Run (NMTC-Bull Run) 1:14:19 [4] 6.34 mi (11:43 / mi) +781ft 10:30 / mi
ahr:170 shoes: Altra Lone Peak 3.5 black

Mostly solo - caught up to Rudy last 1/4 mile, wasn't racing, but didn't feel easy - pretty tired toward the end

Saturday Oct 13 #

10 AM

Run (Hartley) 1:37:28 [3] 7.23 mi (13:29 / mi) +653ft 12:25 / mi
ahr:155 slept:8.0 shoes: Altra Lone Peak 4.0

Meet and greet type group run with Brian and Maddie - trying to start a 'Twin Ports Trail Running' group - Mae was there too - 3.5 miles with those guys, then another little loop on my own.

Friday Oct 12 #

8 AM

Hike/Walk (strolling) 1:01:00 [2] 4.0 mi (15:15 / mi)
rhr:48 slept:8.0 weight:107lbs shoes: Altra Lone Peak 3.5 black

Shelby-Getchell - brisk

Yoga (Hiking-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

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