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Attackpoint - performance and training tools for orienteering athletes

Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Bike3 5:53:20 43.69(8:05) 70.31(5:02) 3901
  Run4 5:06:48 26.51(11:34) 42.66(7:11) 3612
  Hike/Walk5 2:03:00 6.0(20:30) 9.65(12:44)
  Yoga3 1:30:00
  Strength3 1:15:00
  Total11 15:48:08 76.2 122.63 7513
  [1-5]11 15:33:08
averages - sleep:8.6
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Thursday Mar 23 #

12 PM

Bike (NW GA) 2:21:06 [3] 17.15 mi (8:14 / mi) +1854ft 7:28 / mi
slept:8.0 shoes: Juliana Furtada 27.5

More funtastic trails - Dry Creek system, alongside Pinhoti Trail

Wednesday Mar 22 #

12 PM

Run (NW GA) 2:06:07 [3] 10.03 mi (12:34 / mi) +1808ft 10:44 / mi
slept:9.0 shoes: Altra Lone Peak 3.0

Pinhoti Trail - lots of ups and downs and rooty and rocky sections - pretty fun, a few hiking breaks even, felt OK, arches a little angry toward end

Strength (mostly arms) 30:00 [2]

Yoga (easy/stretchy) 15:00 [0]

4 PM

Hike/Walk (gravel road) 26:00 [2] 1.5 mi (17:20 / mi)
shoes: Altra Lone Peak 3.0

Tuesday Mar 21 #

9 AM

Hike/Walk (NW GA) 20:00 [1] 1.0 mi (20:00 / mi)
slept:9.0 shoes: Altra Lone Peak 3.0

stroll - wanted to go further, but hit private land
12 PM

Bike (NW GA) 2:05:39 [3] 15.64 mi (8:02 / mi) +1066ft 7:33 / mi
shoes: Juliana Furtada 27.5

Allatoona Creek - more great biking trails

Yoga (mini Ashtanga) 45:00 [1]

skipped intermediate vinyasas and a few poses toward the end

Monday Mar 20 #

1 PM

Bike (Canton, GA) 1:26:35 [3] 10.9 mi (7:57 / mi) +981ft 7:19 / mi
slept:8.5 shoes: Juliana Furtada 27.5

Blankets Creek - includes some time tooling around in the skills park - pretty nice trails, fun, and finally some hills!

Strength (mostly arms) 15:00 [2]

4 PM

Run (easy) 33:30 [3] 3.06 mi (10:57 / mi) +157ft 10:26 / mi
shoes: Altra Superior 2.0

stuck to the easier trails

Hike/Walk (Canton, GA) 17:00 [2] 1.0 mi (17:00 / mi)
shoes: Altra Superior 2.0

Sunday Mar 19 #

9 AM

Run (Red Top SP, GA) 59:43 [3] 5.29 mi (11:17 / mi) +837ft 9:49 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

With Alicia - fun rolling, open hills - brisk morning - felt decent

Hike/Walk (Red Top SP, GA) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Altra Lone Peak 3.0

with the group - Alicia is learning actual orienteering, the rest of us tagged along
12 PM

Strength (Climbing) 30:00 [1]

indoor wall - I played around on beginners stuff a little, but mostly watched everyone else be awesome

Saturday Mar 18 #

12 PM

Run (Atlanta, GA) 1:27:28 [3] 8.13 mi (10:46 / mi) +810ft 9:50 / mi
slept:9.0 shoes: Altra Superior 2.0

with Alicia - some gravel trail, some rooty singletrack - pretty fun! hiked a few climbs
5 PM

Hike/Walk (Atlanta, GA) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Altra Superior 2.0

a little stroll, and some form drills with Alicia - awkward

Yoga (mini Ashtanga) 30:00 [1]

on the deck

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