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Training Log: ljbean

In the last 7 days:

activity # timemileskm+ft
  Bike3 5:06:36 32.41(9:28) 52.16(5:53) 2947
  Run2 3:22:34 18.32(11:03) 29.48(6:52) 1991
  Hike/Walk3 2:36:00 9.0(17:20) 14.48(10:46) 1450
  Strength2 40:00
  Yoga1 12:00
  Total8 11:57:10 59.73 96.13 6388
  [1-5]8 11:45:10
averages - sleep:8.2
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3:14
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ThFrSaSuMoTuWe

Monday Dec 5 #

11 AM

Bike (Sedona, AZ) 1:39:37 [3] 12.27 mi (8:07 / mi) +1283ft 7:23 / mi
slept:9.0 shoes: Juliana Furtada 27.5

More Bell Rock area with Rudy - fun
3 PM

Run (Sedona, AZ) 1:35:02 [3] 9.68 mi (9:49 / mi) +928ft 9:00 / mi
shoes: Altra Intuition 3.0

Bell Rock trails - felt pretty good - one short stop to get a weed out of my sock

Sunday Dec 4 #

11 AM

Run (Sedona, AZ) 1:47:32 [3] 8.64 mi (12:27 / mi) +1063ft 11:09 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

'Pig' trails - fun and fairly technical - a few stops to figure out route, take pictures, etc.

Strength (random) 20:00 [2]

Yoga (easy/stretchy) 12:00 [0]

Saturday Dec 3 #

3 PM

Bike (Sedona, AZ) 1:09:03 [3] 7.16 mi (9:39 / mi) +814ft 8:42 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Bell Rock and Big Loop Paths with Rudy - nice easy stuff for me!
5 PM

Hike/Walk (Sedona, AZ) 24:00 [2] 1.5 mi (16:00 / mi)
shoes: Altra Lone Peak 3.0

brisk stroll on gravel road

Friday Dec 2 #

12 PM

Hike/Walk (Zion, UT) 1:40:00 [2] 5.5 mi (18:11 / mi) +1450ft 14:33 / mi
slept:8.0 shoes: Altra Lone Peak 3.0

Angels Landing, plus a few more side hikes - challenging and beautiful - with Rudy and Justin

Thursday Dec 1 #

12 PM

Bike (Hurricane, UT) 2:17:56 [3] 12.98 mi (10:38 / mi) +850ft 10:00 / mi
slept:8.0 shoes: Juliana Furtada 27.5

Gooseberry Mesa - beautiful - cool trails - lots of stops to re-try some technical spots

Strength (random) 20:00 [2]

5 PM

Hike/Walk (Virgin, UT) 32:00 [2] 2.0 mi (16:00 / mi)
shoes: Altra Lone Peak 3.0

out and back on Hurricane Rim Trail

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