Training Log: marten
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Zwift (Indoorcyling) | 2 | 2:00:00 | 22.99 | (11.5/h) | 37.0 | (18.5/h) | 1030 | |||||
| Mountainbike | 1 | 1:31:38 | 15.08 | (9.9/h) | 24.26 | (15.9/h) | 606 | |||||
| Total | 3 | 3:31:38 | 38.07 | (5:34) | 61.26 | (3:27) | 1636 | |||||
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Thursday Mar 4 #
Zwift (Indoorcyling) 1:15:00 [2] 12.5 km (10.0 kph) +900m
France @155w
Höhenmeter fressen Richtung Mont Ventoux.
Höhenmeter fressen Richtung Mont Ventoux.
Note
Fühle mich immer noch nicht 100 Prozent fit.
Wednesday Mar 3 #
Zwift (Indoorcyling) 45:00 [2] 24.5 km (32.7 kph) +130m
Fronkreich, easy @140w
Tuesday Mar 2 #
3 PM
Mountainbike 1:31:38 [2] 24.26 km (15.9 kph) +606m
shoes: Merida Matts TFS XT Edition 11
Peaks around Othmarsingen und zum ersten Mal in dieser Saison den Hasel Climb dä Sauhund.
- Feb 25, 2022 [51w, 0d]: Webcam Küttigen Geissflue Barmelweid
- Jun 17, 2050 [1,528w, 0d]: Y - wmoc 2050 M80
- Jan 9, 2099 [4,062w, 0d]: 10 Kilometer Trainingsprogramm
- Oct 28, 2100 [4,155w, 6d]:
Visitors since 28.10.2010
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
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| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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