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Attackpoint - performance and training tools for orienteering athletes

Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Rennvelo2 3:46:05 59.03(15.7/h) 95.0(25.2/h) 935
  Orientierungslauf1 20:27 2.28(8:57) 3.67(5:34) 85
  Running (Ausdauer)1 18:17 1.53(11:57) 2.46(7:26)
  Total4 4:24:49 62.84(4:13) 101.14(2:37) 1020
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2:38
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SuMoTuWeThFrSa

Wednesday May 24 #

Note
(rest day)

Tuesday May 23 #

Rennvelo 2:38:32 [2] 68.4 km (25.9 kph) +635m
shoes: Cube Agree GTC Race

Monday May 22 #

Note
(rest day)

Note

Sunday May 21 #

12 PM

Orientierungslauf 20:27 intensity: (2:08 @2) + (9:00 @3) + (51 @4) + (8:28 @5) 3.67 km (5:34 / km) +85m 4:59 / km
ahr:147 max:168 shoes: On Cloudracer 14-2

1 PM

Running (Ausdauer) 18:17 intensity: (7:32 @1) + (10:45 @2) 2.46 km (7:26 / km)
ahr:111 max:132 shoes: On Cloudracer 14-2

4 PM

Rennvelo 1:07:33 [1] 26.6 km (23.6 kph) +300m
shoes: Cube Agree GTC Race

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