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Attackpoint - performance and training tools for orienteering athletes

Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Rennvelo4 8:48:25 136.89(15.5/h) 220.3(25.0/h) 2230
  Running (Ausdauer)2 1:06:03 5.47(12:05) 8.8(7:30) 320
  Orientierungslauf1 47:28 4.04(11:45) 6.5(7:18) 300
  Total5 10:41:56 146.4(4:23) 235.6(2:43) 2850
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Friday Jul 21 #

Rennvelo 1:11:25 [3] 33.4 km (28.1 kph) +330m
shoes: Cube Agree GTC Race

Running (Ausdauer) 34:03 [2] 6.1 km (5:35 / km) +100m 5:10 / km
shoes: On Cloudracer 14-2

Thursday Jul 20 #

Note
(rest day)

Wednesday Jul 19 #

Rennvelo 4:07:00 [2] 101.0 km (24.5 kph) +700m
shoes: Cube Agree GTC Race

Running (Ausdauer) 32:00 [2] 2.7 km (11:51 / km) +220m 8:25 / km

Tuesday Jul 18 #

Rennvelo 1:25:00 [2] 35.0 km (24.7 kph) +400m
shoes: Cube Agree GTC Race

Monday Jul 17 #

Rennvelo 2:05:00 [2] 50.9 km (24.4 kph) +800m
shoes: Cube Agree GTC Race

Saturday Jul 15 #

Orientierungslauf 47:28 [5] 6.5 km (7:18 / km) +300m 5:56 / km

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