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Attackpoint - performance and training tools for orienteering athletes

Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Rennvelo1 2:22:00 34.8(14.7/h) 56.0(23.7/h) 924
  Running (Ausdauer)1 1:27:28 10.09(8:40) 16.25(5:23) 275
  Cycling (Indoor)1 54:00
  Orientierungslauf1 35:56 3.09(11:37) 4.98(7:13)
  Kraft/Koordination1 5:00
  Total5 5:24:24 47.98 77.22 1199
«
2:22
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

Rennvelo 2:22:00 [2] 56.0 km (23.7 kph) +924m
shoes: Cube Agree GTC Race

Wednesday Mar 22 #

Cycling (Indoor) 54:00 [2]

Tuesday Mar 21 #

5 PM

Running (Ausdauer) 1:27:28 [2] 16.25 km (5:23 / km) +275m 4:58 / km
ahr:125 shoes: On Cloudsurfer 16/17

7 PM

Kraft/Koordination 5:00 [2]

8 PM

Note

Monday Mar 20 #

Note
(rest day)

Sunday Mar 19 #

12 PM

Orientierungslauf 35:56 intensity: (6:11 @2) + (1:05 @3) + (2:40 @4) + (26:00 @5) 4.98 km (7:13 / km)
ahr:153 max:179

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Mar 26
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Training hours by activity
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Mar 26
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