Training Log: marten
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rennvelo | 4 | 8:48:25 | 136.89 | (15.5/h) | 220.3 | (25.0/h) | 2230 | |||||
| Running (Ausdauer) | 2 | 1:06:03 | 5.47 | (12:05) | 8.8 | (7:30) | 320 | |||||
| Orientierungslauf | 1 | 47:28 | 4.04 | (11:45) | 6.5 | (7:18) | 300 | |||||
| Total | 5 | 10:41:56 | 146.4 | (4:23) | 235.6 | (2:43) | 2850 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 21 #
Rennvelo 1:11:25 [3] 33.4 km (28.1 kph) +330m
shoes: Cube Agree GTC Race
Running (Ausdauer) 34:03 [2] 6.1 km (5:35 / km) +100m 5:10 / km
shoes: On Cloudracer 14-2
Thursday Jul 20 #
Note
(rest day)
Wednesday Jul 19 #
Rennvelo 4:07:00 [2] 101.0 km (24.5 kph) +700m
shoes: Cube Agree GTC Race
Running (Ausdauer) 32:00 [2] 2.7 km (11:51 / km) +220m 8:25 / km
Tuesday Jul 18 #
Event: Schachencup Brugg 5000m
Rennvelo 1:25:00 [2] 35.0 km (24.7 kph) +400m
shoes: Cube Agree GTC Race
Monday Jul 17 #
Rennvelo 2:05:00 [2] 50.9 km (24.4 kph) +800m
shoes: Cube Agree GTC Race
Saturday Jul 15 #
Orientierungslauf 47:28 [5] 6.5 km (7:18 / km) +300m 5:56 / km
- Aug 11 [3w, 0d]: Y - 3 days of Aargau
- Aug 20 [4w, 2d]: Y - 2. Nationaler Langdistanz / Jugendcup
- Aug 27 [5w, 2d]: Y - Schweizer Meisterschaft im Staffel-OL
- Sep 9 [7w, 1d]: Y - Schweizer Meisterschaften in der Mitteldistanz / 5. Nationaler Langdistanz
- Jul 6, 2018 [50w, 0d]: Y - World Masters Orienteering Championships 2018
- Feb 25, 2022 [240w, 0d]: Webcam Küttigen Geissflue Barmelweid
- Jun 17, 2050 [1,717w, 0d]: Y - wmoc 2050 M80
- Nov 25, 2098 [4,244w, 4d]: Langlauf Info (Loipen, Schneebericht): - Alle Gebiete - Les Pres d'Orvin (32') - Les Breuleux (46') - K...
- Jan 9, 2099 [4,251w, 0d]: 10 Kilometer Trainingsprogramm
- Oct 28, 2100 [4,344w, 6d]:
Visitors since 28.10.2010
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
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| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Jun 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
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| 230 | |||||||||||||||||||||||
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