Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Running (Ausdauer)6 4:50:12 33.4(8:41) 53.75(5:24) 1010
  Orientierungslauf1 54:23 4.77(11:24) 7.68(7:05) 230
  Stretching1 15:00
  Total8 5:59:35 38.17 61.43 1240
  [1-5]7 5:44:35
«
1:29
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

3 PM

Running (Ausdauer) 1:16:43 [2] 12.77 km (6:01 / km) +475m 5:04 / km
shoes: Mizuno Wave Kazan 16/17

Thursday Jan 19 #

Note
(rest day)

Wednesday Jan 18 #

6 PM

Orientierungslauf 54:23 [4] 7.68 km (7:05 / km) +230m 6:10 / km

7 PM

Running (Ausdauer) 6:00 [2] 1.0 km (6:00 / km)

8 PM

Note

Tuesday Jan 17 #

6 PM

Running (Ausdauer) 51:13 [2] 8.94 km (5:44 / km) +150m 5:17 / km
shoes: On Cloudsurfer 16/17

7 PM

Stretching 15:00 [0]

Monday Jan 16 #

4 PM

Running (Ausdauer) 1:29:57 [2] 16.8 km (5:21 / km) +215m 5:02 / km
shoes: Mizuno Wave Kazan 16/17

6 PM

Note

Sunday Jan 15 #

Note
(rest day)

Saturday Jan 14 #

Note

1 PM

Running (Ausdauer) 51:19 [5] 12.06 km (4:15 / km) +170m 3:58 / km
ahr:158 max:164 shoes: Mizuno Wave Kazan 16/17

2 PM

Running (Ausdauer) 15:00 [2] 2.18 km (6:54 / km)
ahr:104 max:132

« Earlier

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar