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Attackpoint - performance and training tools for orienteering athletes

Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Running (Ausdauer)3 2:52:36 19.45(8:52) 31.3(5:31) 415
  Orientierungslauf1 1:06:24 6.21(10:41) 10.0(6:38) 300
  Total4 3:59:00 25.66(9:19) 41.3(5:47) 715
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Thursday Feb 23 #

Running (Ausdauer) 35:43 [2] 6.1 km (5:51 / km) +80m 5:30 / km
ahr:120 shoes: On Cloudsurfer 16/17

Wednesday Feb 22 #

Running (Ausdauer) 1:21:17 [2] 15.0 km (5:25 / km) +185m 5:06 / km
ahr:130 shoes: On Cloudsurfer 16/17

Tuesday Feb 21 #

Running (Ausdauer) 55:36 [2] 10.2 km (5:27 / km) +150m 5:05 / km
ahr:130

Monday Feb 20 #

Note
(rest day)

Sunday Feb 19 #

Orientierungslauf 1:06:24 [5] 10.0 km (6:38 / km) +300m 5:46 / km

Saturday Feb 18 #

Note
(rest day)

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Feb 26
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