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Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Zwift (Indoorcyling)2 2:00:00 22.99(11.5/h) 37.0(18.5/h) 1030
  Mountainbike1 1:31:38 15.08(9.9/h) 24.26(15.9/h) 606
  Total3 3:31:38 38.07(5:34) 61.26(3:27) 1636
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Thursday Mar 4 #

Zwift (Indoorcyling) 1:15:00 [2] 12.5 km (10.0 kph) +900m

France @155w
Höhenmeter fressen Richtung Mont Ventoux.

Note

Fühle mich immer noch nicht 100 Prozent fit.

Wednesday Mar 3 #

Zwift (Indoorcyling) 45:00 [2] 24.5 km (32.7 kph) +130m

Fronkreich, easy @140w

Tuesday Mar 2 #

3 PM

Mountainbike 1:31:38 [2] 24.26 km (15.9 kph) +606m
shoes: Merida Matts TFS XT Edition 11

Peaks around Othmarsingen und zum ersten Mal in dieser Saison den Hasel Climb dä Sauhund.

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Swiss M50 Orienteerer

WMOC 2018, M50: 17th in Sprint
WMOC 2013, M45: 13rd in Sprint (1st in Quali.)
WMOC 2010, M40: 21st in Sprint

6 times in the top 5 at the Swiss Orienteering Championships (2010-2019).



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