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Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Running (Ausdauer)4 3:30:06 24.2(8:41) 38.95(5:24) 770
  Cycling (Indoor)3 2:25:00
  Total7 5:55:06 24.2 38.95 770
averages - rhr:39
«
1:42
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

Cycling (Indoor) 55:00 [2]

Wednesday Dec 7 #

12 PM

Running (Ausdauer) 1:27:51 [2] 14.25 km (6:10 / km) +450m 5:19 / km
shoes: Asics Gel-Nimbus 15

Tuesday Dec 6 #

12 PM

Running (Ausdauer) 1:12:17 [2] 13.4 km (5:24 / km) +250m 4:56 / km
rhr:39 shoes: on Cloudsurfer 15-2

6 PM

Cycling (Indoor) 30:00 [2]

Monday Dec 5 #

5 PM

Cycling (Indoor) 1:00:00 [2]

Sunday Dec 4 #

Note
(rest day)

Note

Saturday Dec 3 #

Note

1 PM

Running (Ausdauer) 31:58 [5] 8.3 km (3:51 / km) +70m 3:42 / km
ahr:159 max:165 shoes: On Cloudracer 14-2

2 PM

Running (Ausdauer) 18:00 [2] 3.0 km (6:00 / km)

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